Thanks for this! Btw, have you ever done any videos on training/programming for natural vs enhanced athletes? I feel like that'd be a really interesting topic.
So exited ab the program! !! Wanted to switch to a more powerlifting/strength based training program 😉 your glute program was sooo good! !can't wait for this one! Thanks for the amazing free infos!
this is an awesome video bro! excited for te deadlift vid. Plus would be huge if you talk about peaking and tapering. oh one more thing! You should definetly make a collab with Chance!! both of you guys are like the lords of submax lol
Hi Brendan thanks! How to include slingshot on the 3rd day? I am a female lifter and my bench is at the snail speed and it is fatiguing as well. I want to feel the heavy weights but I don"t know when to include slingshot. Looking forward to the program.
How much additional volume in terms of sets of non-bench specific volume would you throw in for hypertrophy (RPE 7-9) here for chest? For example adding 3 sets of incline machine / dumbbell press , some fly variations at the end of the bench days? Would it have too much interventions with the program?
Jennifer Applebaum thank you! So am I! She’s really had a rough time the last month with so much. Glad you’re excited for the programming vids! Thanks for watching :)
Another fantastic video, Brendan, much appreciated! I was wondering how you would implement the bench and squat (like in this and the squat video) DUP/sub max style into your intermediate program from youtube. 1. Would you add the 12 weeks of bench/squat into the volume block and/ or the intensity block? 2. Would you decrease volume/ intensity on other exercises in order to maximize specificity on the bench and squat during these weeks? Thanks a lot man, keep up the good work :-)
Currently on the third week of the squat program. I can feel the gainz coming, but i am having trouble with what weight to use when using the RPE system
What he said! Just take it slow and consciously think about how many reps it feels like you have left at the end of a set, play it conservative always in the beginning and when it feels under go up a bit more. Tbh it takes about a year or more to truly perfect. Having a coach helps or someone in person. 2-3 months to get it down
When rpe 5 for first set, do u keep same weight for second top set and it turns into an rpe 6 because of fatigue, or r u supposed to increase weight for second set to make it an rpe 6 instead of 5 that u did on first set
channel deserves more subs, purely for the amount of info you give. Plus great form tweaks/advice on lifts.
This is literally the best video I’ve ever seen
Thanks for this!
Btw, have you ever done any videos on training/programming for natural vs enhanced athletes? I feel like that'd be a really interesting topic.
Brendan, this is so exiting! Thank you so much for sharing all this with us! I feel like a little kid on Christmas, even though l am 53!
Just when my bench plateau’d on linear progression ;) 👏👏
So exited ab the program! !! Wanted to switch to a more powerlifting/strength based training program 😉 your glute program was sooo good! !can't wait for this one! Thanks for the amazing free infos!
this is an awesome video bro! excited for te deadlift vid. Plus would be huge if you talk about peaking and tapering. oh one more thing! You should definetly make a collab with Chance!! both of you guys are like the lords of submax lol
Why hasn’t TH-cam not recommended me your channel sooner ? Great vid
Amazing to listen it out
Now let's try it out
Hi Brendan thanks! How to include slingshot on the 3rd day? I am a female lifter and my bench is at the snail speed and it is fatiguing as well. I want to feel the heavy weights but I don"t know when to include slingshot. Looking forward to the program.
dat subtle hyPERtrophy at 5:30 haha
Great content as always man keep it up!
Can u add accessory movements like tricep push downs etc.
How much additional volume in terms of sets of non-bench specific volume would you throw in for hypertrophy (RPE 7-9) here for chest? For example adding 3 sets of incline machine / dumbbell press , some fly variations at the end of the bench days? Would it have too much interventions with the program?
Yay, more programming!!! Glad your girlfriend is ok!
Jennifer Applebaum thank you! So am I! She’s really had a rough time the last month with so much. Glad you’re excited for the programming vids! Thanks for watching :)
@@BrendanTietz how do we build size with 1 weight(i only have a 50kg sandbags.at home and cannot go.to the gym)
Another fantastic video, Brendan, much appreciated!
I was wondering how you would implement the bench and squat (like in this and the squat video) DUP/sub max style into your intermediate program from youtube.
1. Would you add the 12 weeks of bench/squat into the volume block and/ or the intensity block?
2. Would you decrease volume/ intensity on other exercises in order to maximize specificity on the bench and squat during these weeks?
Thanks a lot man, keep up the good work :-)
Why did you choose 4x4 on comp B week 5-8? To get more volume in since the % is low’ish @ that 1RM %?
Currently on the third week of the squat program. I can feel the gainz coming, but i am having trouble with what weight to use when using the RPE system
in my experience RPE takes a good 2-4 months to get used to. i always undershot it for the first 2 months or so
What he said! Just take it slow and consciously think about how many reps it feels like you have left at the end of a set, play it conservative always in the beginning and when it feels under go up a bit more. Tbh it takes about a year or more to truly perfect. Having a coach helps or someone in person. 2-3 months to get it down
leaving a comment for youtube algorithm
Great content brother! just asking can i apply this cycle into a Overhead press training esp in Log clean and press?
Do the accessories movements include any more chest pressing like an incline dumbell press?
Awesome stuff man
Do you have any open spots for online coaching?
Were is the free program?
When rpe 5 for first set, do u keep same weight for second top set and it turns into an rpe 6 because of fatigue, or r u supposed to increase weight for second set to make it an rpe 6 instead of 5 that u did on first set
Solid video!
GREAT VIDEO AGAIN
Yeah buddy :)
I LOVE YOU
She diden't turn into a zombie
you are so handsome....
Not trying to sound rude, but why are you always getting sick? I feel like every video you mention that
Nolen Lifts allergies, it’s a really rare disorder
Oh that’s not being sick though