Hey man, I'm going thru the same injury. You are very motivational. I cannot wait until I'm off the immobilizer. But only going on my two weeks. Look forward to the journey. You're an inspiration man.
Wow, that is impressive. I will use your video as a benchmark for me. I am at 6 weeks post op, but I am much older than you at 57 but in reasonable shape
You are an inspiration man, thank you for putting the videos up. You should continue these videos and make this a fitness channel. I think it would do well. I also suffered the same injury playing ball. I’m in pharmacy school and this really set me back and I was really down about it until I watched how positive you were. I know you probably have down times too but generally you had a plan and carried it through. Thank you man I hope you crush your goals.
Jerry Edouard Hey man, thank you!!! Yeah, I’m going to put some fitness stuff on this channel. Keep your head up, stay positive, and keep moving forward. Everything gets better and better (with some days being better than others). Keep reaching out for anything you need.
I just had surgery for a patellar tendon rupture caused from sprinting. I plan on watching your videos as I progress through the recovery process. It’s encouraging to see you work towards your goals. It will be a long road ahead. Keep up the good work!
Dan Doyon Awesome! Thank you for watching! Work hard, be determined, and be patient. There will be times of frustration, but focus on being better than ever. Do your exercises everyday (take a day off here and there) all day long. Keep me posted.
Thanks again for all your videos I've had both knees operated on the same time at 4 months now I can do most things because of the videos you put out which gave me motivation to get on with it and try not to feel sorry for myself So all is well the only thing is walking down stairs is still a issue the only thing I can say is dont give up and if you are feeling a bit low have a look at the videos Thank you Eric
I’m 21 weeks out tomorrow and you’re way ahead of where I was. I didn’t start getting PT until 7 weeks out which I think hurt me a little but I couldn’t jump on it the way you are right now
This video is very helpful and inspiring for those of us who have gone through/currently going through this injury. I’m currently @ month 3 and I am doing much of what you’re doing at the same point. This video really helped ease my mind. THANKS! Really appreciate you doing this.
Today is one month post op for me. Flexion at 90 passive with PT, 70 during my semi passive exercise. Can rep quad leg raises without brace…but mentally I’m really hitting a wall. Like I’ll unlock the brace and walk around a bit, do some very light quarter body squats. But i have to wait 2 more weeks for doc to give me the ok to unlock brace at 60. I’m literally the most down I have ever felt. Any advice? Or at least a positive experience? Exercise and activity is my life. This is one of the hardest things mentally I’ve ever been through.
@@ajbalkema8567 take your time and focus you attention on other areas of life. It is what it is right now with the knee (sounds like good improvement). Nonetheless, in this free time try and use it in areas you would’ve not had time for before. Improvements there will definitely improve your mood and motivate you even more.
@@mentalgame5608 yeah that’s what my wife said too lol. Watching my tree trunks turn into tree branches is killing me lol. I can’t even go for a hike with my kids. Uhhh this too shall pass. So you’re around 14 weeks post op? Are you walking normal? Are you Able to do any light sled drags or loading the legs? I know the recovery time line varies more than any sports injury I’ve ever heard of.
@@ajbalkema8567 yes I’m walking normally. However, my quad muscle still hasn’t returned back to pre injury form. It’s a slow process but you gotta stay positive. The more you take your mind off of it surprisingly you’ll notice much more improvement. I suggest doing lunges and getting ankle weights and doing leg extensions. Great focused exercises.
@@mentalgame5608 yeah I know it will take time to gain the hypertrophy and strength back. You should work in backwards sled walks for volume (50% body weight 100 yards). One of the safest and most functional strength movements you can do for quads. Louis Simmons tore his patella and 16 months later was squatting 900 (juiced to the gills) lol. The muscle gaining part I can’t wait for. The waiting game is killing me. Thanks for your advice, it mean a lot. Im so zoomed in on my knee and training, everything is dull around me. I should try and focus on some other areas of life too. Heal well! Im going to reach out in a couple months for progress.
Hello everyone, I'm almost 5 week post-op, 2 weeks after the surgery I accidently contracted very hardly my quad with my leg in the air trying to go from an upright to a sitting position and I felt a lot of pain...swelling and my knee was really hot for 9 hours...I was wondering while you were walking during your rehab did you frequently experience like if your patella would want to get of of your knee or like it was dragged up when your quad would contract...I feel that a part of the surgery was ripped by the event I described...and my patella would only be fixed on one side...is it normal to experience this kind of disconfort in your opinion? I am able to do 10-15 leg lifts with my zimmer...but when walking for a prolonged period of time ,(always with my zimmer) I'm begginning to experience this disconforr in the patella...thanks a lot in advance!
I’m not an athlete. I tore my patella tendon during rehab from a TKR of my right knee. How long before you could resume just everyday activities? Since I’m not an athlete I don’t need to do all you’re doing 😊
There is no way you are doing this at 3.5 months! This is nuts... don’t you have any pain and swelling from doing that? Sometimes I feel like my PT doesn’t know what the hell he is doing
jordan ressler lol I pushed like crazy to get to that point. I did PT 3 times a day while I was immobilized and 1 to 2 times when I was mobile. Make sure you push yourself to the point that you’re uncomfortable but not injured. You have to go past a comfortable feeling.
Great stuff bro, been following you. I tore my patella tendon completely on my 31st birthday, playing basketball, i play 5 days a week, played college and pro. I'm 13 weeks post-op today. I can do everything besides run. I started jogging about a week ago. I'm going to try all these new exercises that you're doing at PT. I have one question please, I feel like I still have tons of scar tissue right underneath the kneecap to the left outside of the knee, still squishy almost like I still can't feel it all the way, likes its num, is that normal??? That's the only thing that's been bugging me when I try to run. I feel like it's just Scar Tissue build up and I got to get rid of and keep breaking it down completely. Besides that I can do box squats, box jumps, one legged leg press leg extensions all that good stuff. I haven't tried to lunge yet, should I be able to do that yet @ 13 weeks? Started to jog about the 3-month Mark. Feel like my left leg is still too weak to run full speed... thanks man would love to hear back from you. Awesome bro.
Sean Price Hey what’s up man? Thank you for watching the videos! This is a Hell of and injury, and you’re doing a great job! The build up of scar tissue is normal. Talking to the doctor, he said over time your body will continue to get rid of it. I also still have a lot of scar tissue, and numbness along the side of my knee. We just have to be patient and keep working hard. I would wait until you feel stronger in that leg to try sprinting. I’ve had a few muscle strains trying to push the limits, and am now backing off a bit. I will put up a video soon to keep you updated. Please reach out if you have any other questions.
Thank you so much for your reply, and your advice I appreciate it. Sounds good I'll look for your next video. What kind of knee sleeve do you use to exercise in like to run? or like if you play basketball again or any activity like that, what should I use????
Sean Price I haven’t used a sleeve yet for anything, and I’ve felt pretty good. I haven’t played a sport yet (besides can jam), but that’s because I don’t want to go all out.
Max Fit gotcha that makes sense. yeah I haven't done any sports or anything like that yet. Lol not even close. I was just wondering, when you do start to do like a full-on activity like basketball or something is there any kind of knee sleeve that any of the pros are wearing or anything like that?
I know Jeremy Lin had the same exact knee injury as us. I was trying to find out what is he using... Right now he's pretty close to being completely back on the basketball court, full contact,5 on 5 scrimmaging
I ruptured my patellar tendon two weeks ago and I'm one week post-op. I know it's going to take time but I can't wait to get to three and a half months post-op
I’ll be 4 weeks post op in 2 days…doing pt 3 times a day, I can do all the leg extension and locked PT. Last week i got the okay to do range of motion stuff and I unlock the brace a couple times a day. I’ve been doing upper body workouts everyday, and try to hobble 8000 steps a day, but feel like I’m at a pause. Honestly feel like opening my brace to 60 degrees and moving around would make the stiffness feel better, but waiting. How are you coming along? This is one of the hardest things I’ve ever had to deal with, so sending positive vibes your way!
@ajbalkema8567 7/1/23 made two months since my injury and I'll be 2 months post op on 7/6/23. I just started PT 3 days ago, my rom was at 50° that day. For now I'm working on getting to 100°, 130° is the goal. It's stiff but I'm just getting started. I should be losing the brace and the crutches within the next two or three weeks. I'm also able to put my full weight on my injured leg but it's very weak so I need to start some strength training as well. One day at a time my friend, we'll get there. Steady wins the race!
@@eriktarver2087 oh man, my doc told me to get off the crutches week 2. It’s so strange the difference in protocols. Starting pt week 1 was helpful, flexion gets better with each set. Good luck man! Small wins each day.
@@eriktarver2087 so was mine, did you get the 3 permanent sutures put in and anchored through the patella bone? I’ve done hours of research on protocols and techniques…they widely differ. Some top orthos say no weight for 6 weeks, some say as soon as you can bear weight in a fix brace do so. PT differs even more. Either way, i wish us both speedy and safe recovers.
What’s up? I’ve been watching your video, i had a patella tendon surgery for 3.5 months now, and patella still big, just wondering how long your tendon went back to normal? Thank you
Phil 4:13 Hey, I still have a knee filled with scar tissue. My doctor said my body produced an insane amount of scar tissue to protect the injury. It’s going down, but slowly.
Question .. im 3.5 months post patella rupture surgery .... I play basketball at a high level... im finally getting full rom but can't seem to straightened my leg fully but lifting etc and following your vids .. do you have ig or any other videos or recommendations..your a. Inspiration Bro ..love the vids ....wjb_9 is my ig
Hey William I’m 3.5 months out as well . And can’t fill extend my knee without it cracking or hurting. I can do everything else and walk ok. Strength in leg still isn’t there but getting there. Just wondering how your doing with straightening your leg now ? I’m assuming ur 6 months out now . Thanks !!!!
@@michaelpichardo8407 hey Mike, has the crackling gone away? I'm almost at 4 months now and experience the crackling sensation when fully extending the knee. No pain, just crackling.
Max Fit ahhh okay, I’m having some problems with extension and flexion, I get pain a little above the middle of my knee. I’m 9 weeks out. How much PT did you do weekly and how much did you do at the gym by yourself around that time? Thank you for answering brother I know you’re busy.
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Hey man, I'm going thru the same injury. You are very motivational. I cannot wait until I'm off the immobilizer. But only going on my two weeks. Look forward to the journey. You're an inspiration man.
Wow, that is impressive. I will use your video as a benchmark for me. I am at 6 weeks post op, but I am much older than you at 57 but in reasonable shape
Thanks for the videos Eric! Four days after surgery, eight days after injury. I have a long way to go, but your story and attitude give me hope🙏🏼
You are an inspiration man, thank you for putting the videos up. You should continue these videos and make this a fitness channel. I think it would do well. I also suffered the same injury playing ball. I’m in pharmacy school and this really set me back and I was really down about it until I watched how positive you were. I know you probably have down times too but generally you had a plan and carried it through. Thank you man I hope you crush your goals.
Jerry Edouard Hey man, thank you!!! Yeah, I’m going to put some fitness stuff on this channel. Keep your head up, stay positive, and keep moving forward. Everything gets better and better (with some days being better than others). Keep reaching out for anything you need.
Max Fit Thanks man I will!
I just had surgery for a patellar tendon rupture caused from sprinting. I plan on watching your videos as I progress through the recovery process. It’s encouraging to see you work towards your goals. It will be a long road ahead. Keep up the good work!
Dan Doyon Awesome! Thank you for watching! Work hard, be determined, and be patient. There will be times of frustration, but focus on being better than ever. Do your exercises everyday (take a day off here and there) all day long. Keep me posted.
I've watched all your videos... Gives me inspiration
Thanks again for all your videos
I've had both knees operated on the same time at 4 months now
I can do most things because of the videos you put out which gave me motivation to get on with it and try not to feel sorry for myself
So all is well the only thing is walking down stairs is still a issue the only thing I can say is dont give up and if you are feeling a bit low have a look at the videos
Thank you Eric
I’m 21 weeks out tomorrow and you’re way ahead of where I was. I didn’t start getting PT until 7 weeks out which I think hurt me a little but I couldn’t jump on it the way you are right now
This video is very helpful and inspiring for those of us who have gone through/currently going through this injury. I’m currently @ month 3 and I am doing much of what you’re doing at the same point. This video really helped ease my mind.
THANKS! Really appreciate you doing this.
Today is one month post op for me. Flexion at 90 passive with PT, 70 during my semi passive exercise. Can rep quad leg raises without brace…but mentally I’m really hitting a wall. Like I’ll unlock the brace and walk around a bit, do some very light quarter body squats. But i have to wait 2 more weeks for doc to give me the ok to unlock brace at 60. I’m literally the most down I have ever felt. Any advice? Or at least a positive experience? Exercise and activity is my life. This is one of the hardest things mentally I’ve ever been through.
@@ajbalkema8567 take your time and focus you attention on other areas of life. It is what it is right now with the knee (sounds like good improvement). Nonetheless, in this free time try and use it in areas you would’ve not had time for before. Improvements there will definitely improve your mood and motivate you even more.
@@mentalgame5608 yeah that’s what my wife said too lol. Watching my tree trunks turn into tree branches is killing me lol. I can’t even go for a hike with my kids. Uhhh this too shall pass. So you’re around 14 weeks post op? Are you walking normal? Are you Able to do any light sled drags or loading the legs? I know the recovery time line varies more than any sports injury I’ve ever heard of.
@@ajbalkema8567 yes I’m walking normally. However, my quad muscle still hasn’t returned back to pre injury form. It’s a slow process but you gotta stay positive. The more you take your mind off of it surprisingly you’ll notice much more improvement. I suggest doing lunges and getting ankle weights and doing leg extensions. Great focused exercises.
@@mentalgame5608 yeah I know it will take time to gain the hypertrophy and strength back. You should work in backwards sled walks for volume (50% body weight 100 yards). One of the safest and most functional strength movements you can do for quads. Louis Simmons tore his patella and 16 months later was squatting 900 (juiced to the gills) lol. The muscle gaining part I can’t wait for. The waiting game is killing me. Thanks for your advice, it mean a lot. Im so zoomed in on my knee and training, everything is dull around me. I should try and focus on some other areas of life too. Heal well! Im going to reach out in a couple months for progress.
Thanks for sharing your journey bro, I’m on my way to full recovery too...God bless you 🙏🏼💪🏼
God bless you!
I'm 29 days post op. How's your recovery now?
Hello everyone, I'm almost 5 week post-op, 2 weeks after the surgery I accidently contracted very hardly my quad with my leg in the air trying to go from an upright to a sitting position and I felt a lot of pain...swelling and my knee was really hot for 9 hours...I was wondering while you were walking during your rehab did you frequently experience like if your patella would want to get of of your knee or like it was dragged up when your quad would contract...I feel that a part of the surgery was ripped by the event I described...and my patella would only be fixed on one side...is it normal to experience this kind of disconfort in your opinion? I am able to do 10-15 leg lifts with my zimmer...but when walking for a prolonged period of time ,(always with my zimmer) I'm begginning to experience this disconforr in the patella...thanks a lot in advance!
I’m not an athlete. I tore my patella tendon during rehab from a TKR of my right knee. How long before you could resume just everyday activities? Since I’m not an athlete I don’t need to do all you’re doing 😊
There is no way you are doing this at 3.5 months! This is nuts... don’t you have any pain and swelling from doing that? Sometimes I feel like my PT doesn’t know what the hell he is doing
jordan ressler lol I pushed like crazy to get to that point. I did PT 3 times a day while I was immobilized and 1 to 2 times when I was mobile. Make sure you push yourself to the point that you’re uncomfortable but not injured. You have to go past a comfortable feeling.
@@ehailey09 WHEN WE NEEDED MOTIVATION HE GAVE US HOPE! EVERYTIME WE WENT TO WAR WE GAVE THEM SMOKE!
Right l, I'm 3 months post op and busting my ass and I can't do a lot of this- your not human bro lol
What sort of foods do you eat?
Great stuff bro, been following you. I tore my patella tendon completely on my 31st birthday, playing basketball, i play 5 days a week, played college and pro. I'm 13 weeks post-op today. I can do everything besides run. I started jogging about a week ago. I'm going to try all these new exercises that you're doing at PT. I have one question please, I feel like I still have tons of scar tissue right underneath the kneecap to the left outside of the knee, still squishy almost like I still can't feel it all the way, likes its num, is that normal??? That's the only thing that's been bugging me when I try to run. I feel like it's just Scar Tissue build up and I got to get rid of and keep breaking it down completely. Besides that I can do box squats, box jumps, one legged leg press leg extensions all that good stuff. I haven't tried to lunge yet, should I be able to do that yet @ 13 weeks? Started to jog about the 3-month Mark. Feel like my left leg is still too weak to run full speed... thanks man would love to hear back from you. Awesome bro.
Sean Price Hey what’s up man? Thank you for watching the videos! This is a Hell of and injury, and you’re doing a great job! The build up of scar tissue is normal. Talking to the doctor, he said over time your body will continue to get rid of it. I also still have a lot of scar tissue, and numbness along the side of my knee. We just have to be patient and keep working hard. I would wait until you feel stronger in that leg to try sprinting. I’ve had a few muscle strains trying to push the limits, and am now backing off a bit. I will put up a video soon to keep you updated. Please reach out if you have any other questions.
Thank you so much for your reply, and your advice I appreciate it. Sounds good I'll look for your next video. What kind of knee sleeve do you use to exercise in like to run? or like if you play basketball again or any activity like that, what should I use????
Sean Price I haven’t used a sleeve yet for anything, and I’ve felt pretty good. I haven’t played a sport yet (besides can jam), but that’s because I don’t want to go all out.
Max Fit gotcha that makes sense. yeah I haven't done any sports or anything like that yet. Lol not even close. I was just wondering, when you do start to do like a full-on activity like basketball or something is there any kind of knee sleeve that any of the pros are wearing or anything like that?
I know Jeremy Lin had the same exact knee injury as us. I was trying to find out what is he using... Right now he's pretty close to being completely back on the basketball court, full contact,5 on 5 scrimmaging
I ruptured my patellar tendon two weeks ago and I'm one week post-op. I know it's going to take time but I can't wait to get to three and a half months post-op
I’ll be 4 weeks post op in 2 days…doing pt 3 times a day, I can do all the leg extension and locked PT. Last week i got the okay to do range of motion stuff and I unlock the brace a couple times a day. I’ve been doing upper body workouts everyday, and try to hobble 8000 steps a day, but feel like I’m at a pause. Honestly feel like opening my brace to 60 degrees and moving around would make the stiffness feel better, but waiting. How are you coming along? This is one of the hardest things I’ve ever had to deal with, so sending positive vibes your way!
@ajbalkema8567 7/1/23 made two months since my injury and I'll be 2 months post op on 7/6/23. I just started PT 3 days ago, my rom was at 50° that day. For now I'm working on getting to 100°, 130° is the goal. It's stiff but I'm just getting started. I should be losing the brace and the crutches within the next two or three weeks. I'm also able to put my full weight on my injured leg but it's very weak so I need to start some strength training as well. One day at a time my friend, we'll get there. Steady wins the race!
@@eriktarver2087 oh man, my doc told me to get off the crutches week 2. It’s so strange the difference in protocols. Starting pt week 1 was helpful, flexion gets better with each set. Good luck man! Small wins each day.
@ajbalkema8567 Mine was a grade 3 ( complete rupture) I had to be immobilized for 6 weeks in order to heal.
@@eriktarver2087 so was mine, did you get the 3 permanent sutures put in and anchored through the patella bone? I’ve done hours of research on protocols and techniques…they widely differ. Some top orthos say no weight for 6 weeks, some say as soon as you can bear weight in a fix brace do so. PT differs even more. Either way, i wish us both speedy and safe recovers.
What’s up? I’ve been watching your video, i had a patella tendon surgery for 3.5 months now, and patella still big, just wondering how long your tendon went back to normal? Thank you
Phil 4:13 Hey, I still have a knee filled with scar tissue. My doctor said my body produced an insane amount of scar tissue to protect the injury. It’s going down, but slowly.
Phil 4:13 you’ll be able to function fully even with extra scar tissue.
Wow... glad to hear that, I thought it’s just me, Thank you.
Question .. im 3.5 months post patella rupture surgery .... I play basketball at a high level... im finally getting full rom but can't seem to straightened my leg fully but lifting etc and following your vids .. do you have ig or any other videos or recommendations..your a. Inspiration Bro ..love the vids ....wjb_9 is my ig
Hey William I’m 3.5 months out as well . And can’t fill extend my knee without it cracking or hurting. I can do everything else and walk ok. Strength in leg still isn’t there but getting there. Just wondering how your doing with straightening your leg now ? I’m assuming ur 6 months out now . Thanks !!!!
@@michaelpichardo8407 hey Mike, has the crackling gone away? I'm almost at 4 months now and experience the crackling sensation when fully extending the knee. No pain, just crackling.
How long was it before you started back driving
SuperHiDeff84 th-cam.com/video/TaJ0_RPWbGw/w-d-xo.html
SuperHiDeff84 thanks for watching the videos
How much did you ice your knee daily?
Jerry Edouard I really didn’t ice too much after a while. A huge thing that I did was taking hot baths and worked on my flexion and Extension.
Max Fit ahhh okay, I’m having some problems with extension and flexion, I get pain a little above the middle of my knee. I’m 9 weeks out. How much PT did you do weekly and how much did you do at the gym by yourself around that time? Thank you for answering brother I know you’re busy.
I'm at 3 months out of surgery I'm nowhere near where you are smh
If I can do wat your doing at 3.5 months I can go back 2 my martial art
Swaggdocta23 stay focused, be determined, and work hard.
Impossible