KITCHARI - EASY, NON-BLOATING VEGAN MEAL! (DELICIOUS & HEALING)
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- Kitchari/Khichdi is a dish that is simple, cheap, delicious, healthy and incredibly easy on your digestion. Kitchari comes from Ayurvedic tradition that dates back thousands of years. If you are interested look into it more, it's a very ancient practice!
I hope you enjoy this recipe. It is really good and I enjoy making it. Let me know your thoughts in the comments down below. Have you heard of Kitchari before? What spices are your favourite to add?
RECIPE
1 cup split mung beans
1/2 cup white rice
2 cups vegetable broth
2 cups water
3 carrots, chopped
1/2 cup peas
1/2 tsp cardoman
1/2 tsp cumin seeds
1/2 tsp cumin
1/2 tsp ginger powder
1/2 tsp coriander
1/2 tsp turmeric
Combine all ingredients except peas into a large pot. Mix together and bring to a boil. Once it is boiling, turn down to a simmer. Stirring occasionally, for approx 25 mins. When all the water is absorbed and everything is cooked through, remove from heat and add the peas. Cover for a few minutes and serve warm, alone or as a side dish.
This is a great meal to meal prep, and can be made it large batches and frozen!
Please note: traditionally, the spices are heated in oil before adding to the bean/rice mix. I did not include this step because I find adding the spices to the pot and cooking them works just as well, but if you want to heat your spices up in oil, feel free!
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#veganism #digestion #cooking - บันเทิง
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Try adding a squeeze of lemon before serving. Adds flavour and further helps digest the protein from mung beans
It's an Indian dish(i am Indian btw😁). Absolutely a beast of a dish for our stomach(saying in a good way) and nutrition content as well💯.
Thanks Derek for sharing it with the Simnett world😊
traditional kitchari is made with ghee butter. you are a fraud.
Zaphod Beeblebrox
He said nothing about ghee. Indian friends of ours suggested this for easy digestion.
@@zaphodbeeblebrox3797 he mentioned traditionally it's made with ghee. Being that it's a vegan recipe he doesn't use it. It's an animal product. I'm not sure if you're mad cuz he did use it but he didn't. Or you're mad because you think he did but he didn't. Either way he didn't he just mentioned it was traditional. Wow
@blue222blue Sesame oil is a rancid oxidized PUFA.
@blue222blue All polyunsaturated fats oxidize in the stomach
Hi Derek! I am from India and we usually eat khichadi 2-3 times per week at night.. glad that you bring our culture in your channel.. lots of love :) peace. 😄
Yay, I love kitchari 💛 it's so versatile and there are endless possibilities as far as spice and veggie combinations. For anyone looking to make some kitchari, couple tips: usually kitchari doesn't include allium plants like onion or garlic because they can make gas/indigestion worse. That was tough for me because I love alliums. But that's how I learned about the ancient indian spice Asafoetida, or "hing" powder. When cooked, it creates an onion/celery flavor and also has been shown to decrease bloating and gas, so perfect if you're feeling a bit gassy. Some other alterations I make: I toast the spice seeds (usually cumin, mustard, fenugreek, and fennel seeds) in a bit of coconut oil, then once the seeds start popping, I add all the ground spices, then the veggies, broth, mung beans, and rice. Last time I made this, I used potato and zucchini for the veggies and topped with some cilantro and lemon juice🥔🥥🍋💛🥰
Thanks for sharing the tip about allium. I have just made my first. Kitchari and i did not have all the spices available but i used one garlic just for the habbit of it, but intuitive i added a little of lemon juice on it. Looking forward to eat it.
Vanessa, you should use ghee for this recipe, not coconut oil!
@@skinnydee1886 I know ghee is traditional but I don't use it because I don't eat dairy.
@@Vanessa-fs7oz
Ok, I understand, thank you 🙏
Khichari is a traditional food in India made in pretty much every home as a comfort food whether any one is sick at home or came back from a long vacation and want to feel as light as possible from all that junk you ate, or if you can't think of anything to cook Khichari is the answer. There are other lentils you can add in there for more protien or nutrients, upto your taste but I love it and always remind me home. We eat it with KHADHI or Chash(made of yogurt), it completes the dish!!
That sounds so good!
Kadhi and chhaash should be made vegan, though.
jigsd38
True but he’s vegan so needs to be non dairy yogurt which friends who are Indian and now vegan do. 😉🌱
j mc. Any suggestions for a vegan yogurt? I love almost all the ones I've tried but I am only familiar with flavored/sweetened versions. I am assuming that a plain one would be best with a savory dish.
@@1967sfoman www.veganfirst.com/recipe/here-is-how-you-can-make-creamy-dairy-free-curd-without-any-starter-
That's so Indian,,,I am Indian, all the love from India my brother ,,cheers ,God bless,,
Thanks! I knew I have many Indian followers that would enjoy this.
@blue222blue absolutely agree
This is what an Indian family, bless them, fed me when I fell ill with pneumonia. Saved me from the gut wrenching I had from the effects of antibiotics. Great stuff.
ohh...surprised..i live in Goa, India..and this dish is very common here..
thank you for your fresh vision of this recepy.
OMG. I make this every week. So glad you picked it up :) Will definitely tag post on insta the next time I make and tag you :)
You can just add some pepper corn and more ginger to get the heat you know :P
Kitchari changed my life in the most healing way. Please eat it every single Fall and Spring! Let’s make America healthy.
I'm from India - the land of Ayurveda. This is my high protein easy-to-make meal. I throw in ground flax/pumpkin/sunflower seeds. Packs solid protein.
Never heard of it but can’t wait to try
This was recommended by the Ashram I stayed in many years ago. Very tasty!
Very cool! They know what's up.
Watching this video while browsing menus of restaurants in Palm Springs and I *just* came across Wildest Greens’ “kitchari of the day” so I think that’s what is for dinner tonight. Thank you!! 😍
U r so humble
German love from me 💪🏼🔥 good content dude. Really great keep going
Thanks King Leon! Ohhh I forgot about that band. :D
Aus Deutschland??? 👋 Hallo aus Boston (geborener Bayer:)
Hallo aus Leipzig. :D
traditional kitchari is made with ghee butter. you are a fraud.
Grüße aus Berlin😉
Yum! More videos! Very simple, I like that
Love stuff like this.
Derek, thank you for the mung bean recipe. I actually requested this before I knew you were making it!!!! Cheers Bro!
This looks so good, looks fairly budget friendly too!!! Keep doing more like this, love these videos!
Great choice
This is great!! Thank you so much for posting this. You're a star. Bless you!
Derek, your videos are just the best. Props to you and Crystal for sharing your lives and your vegan philosophy with the rest of the world; it is so enriching and we are all better for it!
I will for sure try it.
Thanks for another great video Derek!
You read my mind! Thanks Derek
Thank you so much!! More content on improving digestion please! Digestion seems to be my main struggle on a whole-food plant based diet!
Love it! Thank you Derek!✌🏼🌱💚
Great recipe again Derek!! Thanks you. Love to watch a little bit longer..
Thank you Derek. Very nice presentation of kitchari and making all the important points. Bravo!
Thanks Derek,will definitely make this.
I love these one pot recipes! Makes it so much easier to always have food at home.
I made kitchari for my youngest daughter after she moved back it she is not vegan and she LOVES it but likes to call it poop soup cause she says it makes things move along.
I love rice! I had had chronic candida, hypothyroidism, parasites and had to cut out sugar,dairy, gluten and white starchy foods but brown rice and buckwheat pasta is good for me so i'm happy. I will be eating more plant-based and cut down meat to 1-2 times a week. So i keep learning about these great dishes thank you.
wealth of knowledge ! thank you for the food inspo!
Awesome!!!
Awesome can’t wait to try this. 😊
Thank you for sharing this recipe.
Hi Derek, great recipe!
Historically khichdi was fed to sick people, since their system is too weak to eat more complex foods.I have a couple pointers straight from the khichdi recipe I've been eating for the part 30+ years.
- Add asafoetida, it's good for digestion and aides with upset stomach.
- I think you mentioned this in your video that traditionally khichdi is cooked in ghee. If cooking in ghee - you can flash fry cumin, asafoetida, and turmeric with one whole dried red chili for more flavor and aroma.
P.S. - Thank you for the amazing videos, I've been vegetarian all my life, but your videos played a key role in putting me on the right path to eat clean and healthier vegetarian meals.
Where do you get this asafoetida spice? Can you find it in a regular store, ethnic isle?
@@natalieklassen9775 in Indian store ask for "Hing"
Can you please tell me what is the correct name of this dish; is it Kitchari or Khichdi?
Love all your content. Your a great influence
YUMMMM!!!! Looks awesome, I'm definetly making this!
Loved this video Derek! Thanks for the recipe! 😊
That looks yummy 😋...great video Derek !!🙌🏽
What a great idea for a video! 🙏😊
I'm so glad you've come into connection with Ayurveda, there is so much gold in this and it is an incredible meal that both allows for augmenting and detoxifying the body. Thank you for sharing!
Can strongly attest to the deliciousness of this recipe. I've made it like 5 times and you can make a ton of amazing kitchari quickly and cheaply. Thanks!
Going to have to give this a go!! Great video!
Thank you for this video! I will try this real soon😄
Omg I’m trying out this recipe! (I’m sick right now 😓)Didn’t even know what kitchari was until you explained it, but it looks so delicious! Thank you for the wonderful video!
Vegan food is uniting people.
Look forward to trying this!!
Really needed a video like this :)
Your recipes are always the best!!!
love it ! more easy tactic recipes like this !
Looks really good.
Wow, never thought I'd see you do a kichari recipe. I spent some years in and out of Hare Krishna asramas, and they prepare this every morning. While living in India, an Ayurvedic doctor told me to eat more meals of kichari to soothe my IBS symptoms. Now I eat it multiple times a week for lunch and/or dinner. It's amazing how well it works!...probably the easiest meal for me to digest.
Greetings from New Zealand 🇳🇿 Brother. I’ve been looking to switch things up in the kitchen & found your full day of eating- planet protein for muscle & all the amazing gains as I also enjoy Calisthenics. So sorry to hear about Coco 💛 bro almost got me going. With that said here goes my new journey. 🙏🏾 Derek, I’m really looking forward to cooking up a storm as I was never interested.
💪🏾😁🤙🏾
I love Kitchari!!! I recently started making it and can’t believe how filling, satisfying, and inexpensive it is. Thanks for sharing this recipe and for encouraging others to try this.
I will be making this! Your digestion video has helped me so much. I was in the habit of eating big bites, barely chewing and expecting my stomach to do the rest of the work! It's a hard habit to break but at least now I'm aware of of it and how absurd it is to think that I wouldn't have gas and bloating!!! I love your recipes and all the info you research and impart to us. I always keep an eye out for your latest video.
I'll be making this, thanks
Looks super yummy, love these recipes!
Have made this two weeks in a row now. Delish
Yummy.. looks so delicious.. your really awesome.: thank you so much Derek 🍀🌿🙃🙂💚🧡🖐🏻
Love your style and recipes. Thanks a million for this one. Will give it a try with great delight. Appreciate you posting things like this for others who share your acid reflux issues. Well done!
eat it all the time.. so good for you… thanks for posting.
Love tha video!
Never heard of it, but looks tasty. Thanks for the great content!
Your digestion video helped me so much. I was basically swallowing my food whole because I was always eating while working or while doing school work or 5 mins before I had to be at my other job... Ridicilous... I've made sure I take the time to chew properly and eat slowly since seeing that video and it took about 3 days to start working well but now I have had my gas reduced by half... This is not a joke, my gf threatened to dump me because she couldn't sleep my gas was so bad. THANK YOU from us both! Love you guys!
This is AMAZING!!! You have no idea how much I love hearing that my channel has helped you. Thanks for sharing, it gives me the motivation I need to make more vids!
Ryan Gallagher lmaoo bro that’s awesome I’m happy for you but fr my room is a gas chamber at night haha I need to start chewing my food more too
Just quit eating so much fibre ffs
Eat meat and the gas will go away
Thanks so much Derek you are AMAZING 👍 And yes we miss you COCO...
Yum nice!
I love your videos man great great content
Good digestion receipe 😎😃😋
Used to eat it when I was a kid. My mom used to make it every 2 weeks or so. The best was vigarelli kitchli which is the left over kitchli which my mom roasted over again with spices. Haven’t had it since and I need to learn to cook it myself. Thanks for the video. 👍
thanks so much for this video! always good to have meals that dont upset my stomach since im very sensitive with my gut. :-)greets from austria
so cool that you posted this as I have been following Ayurvedic dosha for awhile now. Thanks for sharing. I just made some kitchari last month!
This looks perfect for when sick! I will definitely be trying it out
Great recipie
Kichri is my favorite food yumm
Never heard of it but i will try it
My favorite foods in years... I love kitchari 🔥. Blessings from Puerto Rico...
So glad you have an oil free version. I usually make this when the seasons change and wanted to make it in time for the Winter Solstice on 12/21/20. I eat it for breakfast, lunch, dinner for 3 days to detox my body. Trying to transition to no oil for 2021. Thanks! 😃
awesome vid - thanks for sharing!!
Simple and effective.
Nice!!!
This is definitely going in my recipes to try
I love your channel. Your food videos are awesome, I just love the way you break down the recipes so they're easy to follow and explain HONESTLY the benefits of each food. Super helpful
You are so sweet and I love your channel. I love you said I cant take credit for 5000 year old recepie. I love honest channels. We make khitchri too...but I love trying new versions so trying yours now. I am making it in instapot though... So lazy. Keep up the way you do you content...I like it when people are honest and humble and your recepies are so so so good!!!
aha finally i suggested you khichdi almost one year ago...unfortuntlly u dont notice..btw this very nutrient very healthy option and my favrt.. there are a lot of variation.. love from INDIA
This recipe rocks! I've made it several times with varying veggies and even used mashed potatoes instead of rice - delicious! My great-nephew loves it too and describes it as only a six-year old boy could. "It kind of looks like poop and maybe even smells a little bit (broccoli in that one), but it is deelicious!"
I really need this for my low acidic stomach .. Thnx Derek 🌹
All the best.
Me too...
Your recipes are really big help. keep it up!
Definitely gonna try that!
Love from Athens Greece!
"I am a simple man" 👍
This is the reason why i follow your channel.
love it homie never heard of this will try
Man , i feel proud ... Traditional Indian household dish in other corner of the world
Thanks! I appreciate you not pointing out every little part of it I got wrong. Haha, just doing my best.
Oh definitely going to try this! Thanks for this! Dude I live your humour and presentation!
Thanks so much! I try and add a little humour every once and a while. Nutrition talk can get pretty dry. :D Thanks for the kind comment.
Love your recipe and channel! I started adding mushrooms and spinach to this recipe and love it both with and without
!
Comfort food xx and so healthy
You've got it!
I am from India and it's pronounced as Khichadi here ...I eat this every Sunday and it's the best vegan food which tastes great and takes 10 mins to make
&
It's the best recipe for Khichadi I ever saw ! It looks tasty too
I can’t wait to try this meal out plus it’s vegan! Thanks Simnett💯
I think you will like it! I hope you can find split mung okay.