Thanks doc.God bless you always. Nasubukan ko ang walang rice for 2 weeks mabilis lumiit tyan ko. Pero binalik ko ang rice half cup lang..at lagi naman ako nag walking everyday. More on veges ako at fruits and chicken
Korek doc. Tnx doc.. Masama din puro karne Tumataas cholesterol at protina sa dugo.. Try ko po yan keyo Tinigil kko.. Tama po doc. Balance diet mas maganda More gulay kaya..
Thanks doc.God bless you always.
Nasubukan ko ang walang rice for 2 weeks mabilis lumiit tyan ko.
Pero binalik ko ang rice half cup lang..at lagi naman ako nag walking everyday.
More on veges ako at fruits and chicken
Ako Doc nakaya ko Lowcarb. As in no Rice and i feel fine..❤
Yup its already two years no rice for me .
😊
Sa mga hard working people kagaya ko,mahirap ang di busog sa rice😂 balance balance lang sa mga kakainin seguro para happy 😅
Maraming salamat po doc Willie and Doc Liza sa pagbahagi about white rice and brown rice ❤❤❤.
Korek doc.
Tnx doc..
Masama din puro karne
Tumataas cholesterol at protina sa dugo..
Try ko po yan keyo
Tinigil kko..
Tama po doc.
Balance diet mas maganda
More gulay kaya..
Maraming salamat po Dok Willie Ong at Dok Liza Ramoso Ong sa patuloy na pagbibigay ng kaalaman 😊
No rice for 1 yr and i lost 45LBS. I only eat cauliflower, broccoli. Spinach and Salmon & Tuna. Oatmeal on am
Hinde nmn masama kumaen ng rice?bazta wag lang sobra at sa kahit anong bagay! Tama po kayo Doc willie.❤
Blessed evening po
Thank you Po sa advice ito may natutunan na an Ako
Good for me balance diet and exercise (brown rice) super strong and healthy every year bloodwork normal 💪💪💪
Almost 1mon. na po no rice dahil sa ulcer. Soft diet lang po doc
Thanks for meaningful and inspiring videos 🙏 Doc Willie 🙏
buti na lang puro pansit kinakain ko ang sahog puro vegetables and fish sausage salamat po doc
Thank you Doc for the info
Very helpful Doc. More vlogs to come❤❤❤
Wheat bread and fruits vegetables Ang kinakain ko
Thsnk you doc sa kaalaman.
Thank you doc Willie
GOD Bless You Doc.
And Your Family
Thank You So Much
Sa Mga Advice
❤
Thank you Doc great help for us God bless!
Salamat doc. God bless po❤️🙏
Salamat po doc. Sa dagdag kaalaman. God bless po
salamat po.
Thank you po Doc Willie ❤
Salamat po sa mga simpleng kaalaman. Less stress mas effective.
Thank you doc,. Very helpful po
Thanks doc for info god bless 😍
Masarap kasi ang white rice kysa Brown rice Doc. Nice sharing Salamat
Maraming salamat po doc..
Thanks doc
Thank you Doc Willie for your help
Hello po
Brown rice half cup...fruits ...vegetables...fish chicken breast no balat...oat meal am..
Good evening po Doc
1yr and 6months lowcarb and fasting,,dito ako pumayat,,
No rice for 4months I lost 30 lbs,
1 cup rice ok na sakin doc, humina na ako kumain, 53 na ako now tanx doc☺️✌️
❤❤
How about sa mais dok
Isang tasa na kanin nalang sakin!😂
❤❤❤❤❤❤🙏🙏🙏🙏😃😃😃😃