Mental Health & Sleep | अपना डिप्रेशन कैसे करें दूर | DR K Khandelwal Former HOD Psychiatry AIIMS |

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DR Sudheer K Khandelwal Renowned of India {Former HOD AIIMS Delhi } on Mental Health & Remedies | मनोविज्ञान
It is a must-watch Episode on the role of physical and mental stress on our health and sleeping patterns. Also, learn about behavioural problems in children because of the closure of the schools. Its affecting child’s personality, and physical and emotional development. A child’s behaviour may be a problem if it doesn’t match the expectations of the family
01:10 About DR Sudheer K Khandelwal {Former HOD Psychiatry AIIMS}
02:10 how Mental Health is necessary for the growth of the country?
03:50 difference between Anxiety vs Depression vs Stress with example
06:20 Behaviour problems that kids due to wearing mask
09:00 How to increase happy hormones in the body?
10:45 How to sleep better without taking medicines?
11:30 How to make your lifestyle healthy as per a Renowned Psychiatrist?
15:40 Why should trust and respect doctors?
18:33 How to cope up with PTSD, {post-traumatic stress disorder} ?
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