I stepped on the scale today the first time in years, and I’m 297 Ib, I used to be 160 5’10. I literally cried for grace during my morning prayer. Glad I saw your video, because I have a lonnnngg journey ahead of me
Wow, I can definitely relate!! I am finally starting to lose weight, I am currently down 40 lbs and I have the last 20 lbs to go and it's been a struggle. But, I feel so much stronger, better, and more confident due to the weight loss. What keeps me motivated is the feeling I get knowing that my body feels better from inside and out. I limit junk food, drink more water, and keep track of my progress by taking pictures and writing down my progress in my journey! Sophie, you can do it!!!
Girl! I’m juicing RIGHT NOW!!! Like literally putting the kale in the juicer, Lol. That’s how I lost my weight and cleared my skin!!! I feel better than ever!!! We gotta stay FINE BABES!!! 🤍🤍🤍🤍
@@amaniiexxchnge girlie!! You won’t regret it!! I did not have to do one ab crunch, or jog one lap. Juicing is all I needed. I started losing so Much I had to start putting protein in my smoothies! But the results are AMAZEBALLS 🔥🔥🔥🔥
We are Human sha and most specifically we are WOMEN!! Hormonal and mental health fluctuations are very much embedded in our everyday experiences not to mention the never-ending demands of LIFE. Sometimes we forget to be gentle with ourselves. AND STILL....AND STILL ABI, YOU LOOK SENSATIONAL!! You're doing AMAZING sweetie!
this video is soo transparent! everything you said in the beginning of this video about the journey really resonated with me! Amazing video! keep them coming !
Why your videos hit just in time, i just started going back to the gym. Slowly pacing my body back up to my active life style and this is exactly what I need ayeee 🎉 Mannn I added the juice diet video to my career journey playlist! I sometimes forget that health is very important for all aspect of life, the body is truly our temple, home, kingdom, paradise and however you view it, it still needs attending to!! Thank you for the kind reminder 💐
I can 100% relate. It can be so challenging and exhausting of how much you have to start over. I’ve also been able to lose a large amount of weight and thankfully I have never gotten back to the weight but I have found myself pushing it or gaining 15lbs at a time and getting angry about it. Discipline and mindset is the key, if it’s not there you will have to reset
It’s crazy how I’ve been saying I want to start juicing these past few days & I remember you doing it a couple years ago so I bought everything on ur recipes literally YESTERDAY …. & NOW U DROPPED THIS??’ Sis the alignment is real!! Perfect timing ❤❤❤
@@leespann5269that’s amazing congratulations!! do you eat any meals throughout the day or just juice and if you do just juice do you do the same juice for the day or switch it up after the first ??
I am so glad you posted this, I feel like God is speaking to me through you. I would love love love if you and make a video detailing how you be your struggle with unhealthy relationships with food PLZZZZZZ😩
Omg I can relate. I have done 24 day water fast, omad and intermittent fasting. Smoothie cleanse, Carnivore and keto🤯 I admire you because you do not give up...thank you for sharing
Love this video !!! Need more !! I am on my healthy life Style journey started doing 75 hard 29 days ago today and feeling great !! I get the snuggle I’ve always been fit lost my for fitness and finally getting back at it and trying to be in the best healthy mentally and physically! ❤🎉
I really needed this video. I have juiced before but like you I gave up thinking I can keep it off. Recently I kept saying I’m going back in going back. But you kicked me into overdrive. It can and will be done! Thank you so much Sophia!!!!!!!!!!!!!!❤
Girl yes I feel you I was a size 10 that’s tiny for me I’m 5’5 and was 175 now a year later after battling depression and losing my mom 😢 and menopause!!??? I’m 215 I’m not happy I was thinking about juicing now I feel like seeing this video this is the time ❤❤❤❤ help me !! 🙏🏽🙏🏽
You lost your mom, losing a parent is one of the most painful things anyone can go through, please give yourself grace, your body has carried you through all of this, reward it by getting healthy, at your own pace, sending you love ❤️
I definitely can relate. When you first posted your juice diet you and I were the same weight. We both lost it and I gained mine. I’ve always struggled with my weight and I believe I have PCOS as well. This gives me hope to try again. Would love to see content about PCOS and what you eat in a day
@@cycya9568 yeah I know would be amazing but I’m exactly the same, when I announce it, it’s like something weird happens that makes me fail 😂😂 it’s so weird, from now I’m gonna be on MUTE
Everything that you explained that you went through & struggled with I am going through the same thing. Like this was meant for me to see this video. Wow!
Thanks for keeping it real. Found this very helpful and relatable. Love that you can share the ups and downs in life, that we all go through. Keep up your hard work and dedication towards healthy lifestyle. God bless!
Congrats on your weightloss!! I'm struggling. I'm so happy to see someone doing it the right way because everybody's taking ozempic. Birth control caused me to gain a lot of weight and it sucks.
Omg! I was so glad to see your video in my rotation again. The last video that I saw was your break-up & thought you left TH-cam. Anyway, I began juicing & so far I lost 17 lbs and looking to incorporate juicing into my daily life. I saw that Whole Food drink with protein. So, with the help of my Nama 2 juicier & your recipes on Instagram, I plan on getting a jump start on my weight loss before the new year. Thank you. Sending you love and light ❤️
Good evening u did a great job explaining this and im helping my girlfriend with her weight too. Thank you for sharing and u look good because it sure shows and your skin is glowing 😊
Omg I definitely can relate to this whole video. Sometimes life just be hitting some of us hard. And I’m in the process of trying to start over myself. It is not easy man. But it is possible. But kudos to you.
You look amazing man thank you for this. I am a life long weight management. I refuse to gain my 200+ lbs back but it’s been a bit of struggle this year with GI issues and inflammmation and then my PCOS symptoms have returned. For a good 2 yrs I had Releif and blood work looked great but now struggling again. I did have my fibroids removed and that helped quite a bit but hormones all outta wack
First time/New here🎉🙌🏽. I LOVE THIS VIDEO! I do have a question: So, on the extreme juice diet, eat fruit as well instead of just juicing them? I was a tad bit confused when you said you were going to take the slice fruit containers with you on the go. Just want to make sure to do the correctly per the video 😊.
I did this and lost 8kg in month(extreme).I’ve gained 3kg. I wasn’t consistent within that month and had a lot of cheat days but was very intentional with my food when I did eat. But I was moving a lot since I am a student. I start again this week. Goal is to loose extra 10kg
I'm trying to wrap my head around getting my juices from the grocery store.. it feels so wrong lol but I am having such a hard time with the act of juicing..the prep.. process and post clean up are👎🏽👎🏽👎🏽. I appreciate seeing you use these and giving grace to your self..
Sophia why you didn’t post this 2 weeks ago ? 😂😂😂 I will do it this weekend my trip to Jamaica is next week so hopefully I’m snatched by then. Thanks for the tips !!!! Love ya 💙
Gym Sophi it’s good seeing I’m glad I got vid bc IDK wats goin on W/YT . But any who I’m glad tht I got this Am. And congratulations 🎉🎉🎉🎉🎉on weight journey and look Amazingly by Sista Sista and Thanks for inviting us into your weight loss journey and thank for sharing vid ♥️ & light . Peace and blessings and happiness and manifest and prosperity Amen. P.S. continue to stand in your Happiness & purpose God Bless You
@@reneherbert2404 I got a sonogram and it shows up visually on the scan and I have really irregular periods like some times I don’t get it until 6-7 weeks later so I’m not ovulating properly
Please do more videos like this. I need an accountability partner as well. Think about possibly doing a challenge that we can participate in. That way we can cheer each other on.
I’m always looking for motivation to keep my life in order. I swear you do it for me everytime. You are truly my girl Sophia thank you! And I know your life is busy but post a lil more maybe life updates or story time or something just to hear from u. I’ll be binging your older vids at the gym💁🏽♀️❤
This is my first time watching you! Im interested in juicing i bought a juicer and havent used it yet 😅i had a baby 12 months ago and i finally feel ready mentally and physically so i do hope that you do a vlog of you juicing ❤
Why can I relate so much! I do the same thing announced and then fail and the pcos is no joke I have it as well, but I made it my business to start today !
What you said, we you going through things you say fuck losing weight. I was literally 4 pounds away from my goal and everything at my job just went haywire my boss lied on me a co worker literally cursed me out because I was trying to help her. It’s been hard. I pray I’m able to get on my diet.
I stepped on the scale today the first time in years, and I’m 297 Ib, I used to be 160 5’10. I literally cried for grace during my morning prayer. Glad I saw your video, because I have a lonnnngg journey ahead of me
You got this! Give yourself Grace and be patient with yourself. Much Love
5’10 i know your wearing it well, I’m 5’8 at 245 and I’m a large.
You got this dear 🫂
You got this ! Yu jus have to start today cause the TIME IS GONNA GO BY REGARDLESS ❤❤ u can do it. Mind over MATTER
Awe! You are able to do it! You have this🌸🌸🌸!
Wow, I can definitely relate!! I am finally starting to lose weight, I am currently down 40 lbs and I have the last 20 lbs to go and it's been a struggle. But, I feel so much stronger, better, and more confident due to the weight loss. What keeps me motivated is the feeling I get knowing that my body feels better from inside and out. I limit junk food, drink more water, and keep track of my progress by taking pictures and writing down my progress in my journey! Sophie, you can do it!!!
Did you lose 40 lbs through juicing only?
How’s it going?
How long did it take to lose the 40?
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
Girl! I’m juicing RIGHT NOW!!! Like literally putting the kale in the juicer, Lol. That’s how I lost my weight and cleared my skin!!! I feel better than ever!!! We gotta stay FINE BABES!!! 🤍🤍🤍🤍
fine u guys win ima juice
@@amaniiexxchnge girlie!! You won’t regret it!! I did not have to do one ab crunch, or jog one lap. Juicing is all I needed. I started losing so
Much I had to start putting protein in my smoothies! But the results are AMAZEBALLS 🔥🔥🔥🔥
You just put the kale in the juicer by itself?
Can i just use a blender? 😢
@@michaelamitchell1603 I used kale, pineapple, celery and green apples. The Tropikale.
We are Human sha and most specifically we are WOMEN!! Hormonal and mental health fluctuations are very much embedded in our everyday experiences not to mention the never-ending demands of LIFE. Sometimes we forget to be gentle with ourselves.
AND STILL....AND STILL ABI, YOU LOOK SENSATIONAL!! You're doing AMAZING sweetie!
this video is soo transparent! everything you said in the beginning of this video about the journey really resonated with me! Amazing video! keep them coming !
You look amazing!!!!!!! To everyone reading this, Jesus Christ loves you. He is the only way to heaven.
Totally agree ❤
Agreeed! Jesus Christ loves His children❤
And in order to make heaven, we must live a sin free life!
Thank you 💕
AMEN
Why your videos hit just in time, i just started going back to the gym. Slowly pacing my body back up to my active life style and this is exactly what I need ayeee 🎉
Mannn I added the juice diet video to my career journey playlist! I sometimes forget that health is very important for all aspect of life, the body is truly our temple, home, kingdom, paradise and however you view it, it still needs attending to!! Thank you for the kind reminder 💐
I can 100% relate. It can be so challenging and exhausting of how much you have to start over. I’ve also been able to lose a large amount of weight and thankfully I have never gotten back to the weight but I have found myself pushing it or gaining 15lbs at a time and getting angry about it. Discipline and mindset is the key, if it’s not there you will have to reset
It’s crazy how I’ve been saying I want to start juicing these past few days & I remember you doing it a couple years ago so I bought everything on ur recipes literally YESTERDAY …. & NOW U DROPPED THIS??’ Sis the alignment is real!! Perfect timing ❤❤❤
Girl do it! I’ve been juicing for 7 days and I’m down 18 lbs already.
@@leespann5269that’s amazing congratulations!! do you eat any meals throughout the day or just juice and if you do just juice do you do the same juice for the day or switch it up after the first ??
Girl I sound like u did!!! I needed to hear this!!!
You are absolutely radiant and thank you for taking us on this journey!!!! LOVE YOU
Thank u for being transparent and still providing content through one of your hardest moments. You are resilient!
I am so glad you posted this, I feel like God is speaking to me through you. I would love love love if you and make a video detailing how you be your struggle with unhealthy relationships with food PLZZZZZZ😩
Sure 🙌🏽
Omg I can relate.
I have done 24 day water fast, omad and intermittent fasting. Smoothie cleanse, Carnivore and keto🤯 I admire you because you do not give up...thank you for sharing
Congratulations on your weight loss 🎉 this video came just in time bc I’m currently at my heaviest and need to shed these pounds. Thanks for sharing ❤
This is right on time girl! I’m 6 months postpartum and I need to drop 40!
I rewatch your old juice video from years ago still until this day. So glad you dropped a new one!!
Girrrrrrl!!! 40lbs!?!?!❤❤❤❤ you know i clicked FAST!! 😅
Finnneee babeee ❤️ Seeded watermelon, lemon and cucumber is a great juice as well!
Fine babeeee. Sophia you’re glowing! You look so amazing and at peace
Yesss my Taurus sis THIS IS THE VIDEO I’VE BEEN WAITING FOR!!!
PCOS is extremely hard!! Keep going girl!!
Love this video !!! Need more !! I am on my healthy life Style journey started doing 75 hard 29 days ago today and feeling great !! I get the snuggle I’ve always been fit lost my for fitness and finally getting back at it and trying to be in the best healthy mentally and physically! ❤🎉
I literally just finished juicing! I'm currently on my fitness journey. This is the video that I didn't know that I needed. Thank you!
I really needed this video. I have juiced before but like you I gave up thinking I can keep it off. Recently I kept saying I’m going back in going back. But you kicked me into overdrive. It can and will be done! Thank you so much Sophia!!!!!!!!!!!!!!❤
Girl yes I feel you I was a size 10 that’s tiny for me I’m 5’5 and was 175 now a year later after battling depression and losing my mom 😢 and menopause!!??? I’m 215 I’m not happy I was thinking about juicing now I feel like seeing this video this is the time ❤❤❤❤ help me !! 🙏🏽🙏🏽
You lost your mom, losing a parent is one of the most painful things anyone can go through, please give yourself grace, your body has carried you through all of this, reward it by getting healthy, at your own pace, sending you love ❤️
Send love.
I have gained 24 pounds after loosing my mom and daughter and I’m pretty sure menopause.
This has been the worst.
I feel you girl! Weightloss is struggle but it is q mental battle. I recommend a nutritionist or a dietian. You are a human so give yourself grace!
I'm at my biggest weight in my life and I started this week I have 4 months to lose 100 lbs. I’m praying so hard for God to give me the strength
Give yourself grace, you’ll get there
I absolutely cannot wait to lose a few pounds! Congratulations on your weight loss love!!🎉❤
We want to hear about your relationship with food and how you overcome certain eating habits
I love this realistic video cause some days I just don’t have the energy. No excuses
I definitely can relate. When you first posted your juice diet you and I were the same weight. We both lost it and I gained mine. I’ve always struggled with my weight and I believe I have PCOS as well. This gives me hope to try again. Would love to see content about PCOS and what you eat in a day
This is a sign honestly, I just thought about doing a juice cleanse recently🤩
Girl this part wish she would’ve told us we could’ve done it together😂😂😂😂 BUTTTTTT I can relate to everything she saying
@@cycya9568 yeah I know would be amazing but I’m exactly the same, when I announce it, it’s like something weird happens that makes me fail 😂😂 it’s so weird, from now I’m gonna be on MUTE
Everything that you explained that you went through & struggled with I am going through the same thing. Like this was meant for me to see this video. Wow!
Thanks for keeping it real. Found this very helpful and relatable. Love that you can share the ups and downs in life, that we all go through. Keep up your hard work and dedication towards healthy lifestyle. God bless!
Finalyy I was hoping you’d do an update I been here for years and the juice diet is my fav. Even after having my baby I still dropped the weight
so so so relatable. it’s so hard, but i’m so happy for you! ❤
You are so cute, i can feel your authenticity❤️ keep going!
Congrats on your weightloss!! I'm struggling. I'm so happy to see someone doing it the right way because everybody's taking ozempic. Birth control caused me to gain a lot of weight and it sucks.
You look amazing!! Like literally glowing 🤩
Omg! I was so glad to see your video in my rotation again. The last video that I saw was your break-up & thought you left TH-cam. Anyway, I began juicing & so far I lost 17 lbs and looking to incorporate juicing into my daily life. I saw that Whole Food drink with protein. So, with the help of my Nama 2 juicier & your recipes on Instagram, I plan on getting a jump start on my weight loss before the new year. Thank you. Sending you love and light ❤️
Are you just juicing or adding snacks in between
Good evening u did a great job explaining this and im helping my girlfriend with her weight too. Thank you for sharing and u look good because it sure shows and your skin is glowing 😊
Omg I definitely can relate to this whole video. Sometimes life just be hitting some of us hard. And I’m in the process of trying to start over myself. It is not easy man. But it is possible. But kudos to you.
Looking good siss! Keep on the good work!
Thank you ❤️❤️
You look amazing man thank you for this. I am a life long weight management. I refuse to gain my 200+ lbs back but it’s been a bit of struggle this year with GI issues and inflammmation and then my PCOS symptoms have returned. For a good 2 yrs I had Releif and blood work looked great but now struggling again. I did have my fibroids removed and that helped quite a bit but hormones all outta wack
i miss you girl.... welcome back.
❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥
You’re hilarious and so motivating! Thx so much for the video. 😊
I ENJOYED THIS !!
First time/New here🎉🙌🏽.
I LOVE THIS VIDEO! I do have a question: So, on the extreme juice diet, eat fruit as well instead of just juicing them? I was a tad bit confused when you said you were going to take the slice fruit containers with you on the go. Just want to make sure to do the correctly per the video 😊.
Our fine babeee is backkk❤
I need this video soooo bad im literally 😩 so depressed about my weight i need to loose 25 to 30 pounds Sooooooo badly
I did this and lost 8kg in month(extreme).I’ve gained 3kg. I wasn’t consistent within that month and had a lot of cheat days but was very intentional with my food when I did eat. But I was moving a lot since I am a student. I start again this week. Goal is to loose extra 10kg
You’re so beautiful. Haven’t seen your videos in so long . OG juice queen
Definitely relating to this message! 🩷‼️
Juicing is something that I have been wanting to do... I'm glad I came across your channel!!
I just finished a 31 day fruit fast. I think I’m going to try this for 7 days. Push my discipline
How was the fast in the beginning what was your Symptom? And did it get better after awhile?
@@taijihermosa1727 the first week was the hardest… cravings, fatigue, irritable, etc but after that first week, it got much easier.
@@shanj2009 I hope so for me I wanna try this I just hope I don't pass out or anything hopefully I can tolerate it 🙏🏾
@@taijihermosa1727 you got it 🙏🏾
A detailed step by step as a beginner video would be great!
You are very beautiful. Proud of you making this video
I'm trying to wrap my head around getting my juices from the grocery store.. it feels so wrong lol but I am having such a hard time with the act of juicing..the prep.. process and post clean up are👎🏽👎🏽👎🏽. I appreciate seeing you use these and giving grace to your self..
Share your haircare routine, you've great hair ❤
True honesty at the beginning. 🎉😊
I need this thanks for sharing, need to lose some weight before my birthday in November
I'm feeling u on that mine is in November as well
Me too😭
I feel you. My birthday is November too
@@colettebelgrave2842 hey birthday friend. how are ya!
@@Zine_Ngcobo the struggle is real we are on crunch time, but we can do it!
My mama bought me a juicer for my early Mother’s Day gift 🥰🥰 now I’m taking notes 😁
You are so gorgeous!!! You look like a completely different person!!! Let me jump on this!
Sophia!
You are glowinggg
I am so happy for you that you are reaching your goals
Very inspiring
Keep shining your light ❤
What a quote
Wow you are beautiful
Thank you for your positive energy
You go girl! You look amazing!
Sophia why you didn’t post this 2 weeks ago ? 😂😂😂 I will do it this weekend my trip to Jamaica is next week so hopefully I’m snatched by then. Thanks for the tips !!!! Love ya 💙
Omgggg the transformation 😍 get it
I've been waiting on this juice diet vlog! Thank you!
Gym Sophi it’s good seeing I’m glad I got vid bc IDK wats goin on W/YT . But any who I’m glad tht I got this Am. And congratulations 🎉🎉🎉🎉🎉on weight journey and look Amazingly by Sista Sista and Thanks for inviting us into your weight loss journey and thank for sharing vid ♥️ & light . Peace and blessings and happiness and manifest and prosperity Amen. P.S. continue to stand in your Happiness & purpose God Bless You
please! I need a video on how to stay consistent with healthy eating habits on my cycle. I eat whatever I want and it's so hard for me.
felttt youu on the 'mi cyaan lose mi nyash'
Not me watching this while eating KFC with my fat ass😅
😂😂😂😂
Yessss ! I relate ! Can you do a video on PCOS ? I was diagnosed and life has been dark since 😢
How were diagnosed? I think I have it not sure what to do
Exercise and diet ( limit simple carbs) kombucha, evening primrose oil.
@@reneherbert2404 I got a sonogram and it shows up visually on the scan and I have really irregular periods like some times I don’t get it until 6-7 weeks later so I’m not ovulating properly
Inositol supplements have really helped several people close to me with PCOS. Maybe something to look into? Best wishes ♥️
Please do more videos like this. I need an accountability partner as well. Think about possibly doing a challenge that we can participate in. That way we can cheer each other on.
Enjoyed the vlog, thanks ❤
I’m always looking for motivation to keep my life in order. I swear you do it for me everytime. You are truly my girl Sophia thank you! And I know your life is busy but post a lil more maybe life updates or story time or something just to hear from u. I’ll be binging your older vids at the gym💁🏽♀️❤
Yes girl i need the videos. Ur motivating me. Im in Houston too ..Houston represent. 🤘🏾 U trying these jucies 😂😂 Great video
I got diagnosed with PCOS. I would love for you to make videos about it
Yes sis I felt that and I’m one of the people that get it🥰🥰❤❤
This is all i need, i can totally relate. On a day 1 5 days detox for the first time ever
You are okay❤❤
Thanks for sharing ❤
Please make some weight loss videos. I am struggling and I want my self confidence back. Thank you ❤
I thought u had joined the ozempic trend the weight loss has definitely been noticeable u look amazing
I’ve never tried it, thank you
This seems like the perfect diet for an on the go student like me😊
This is my first time watching you! Im interested in juicing i bought a juicer and havent used it yet 😅i had a baby 12 months ago and i finally feel ready mentally and physically so i do hope that you do a vlog of you juicing ❤
needed this right now 🔥
Its so hard when you’re ready, but your mind stops you every time
Everything you saying is real I don’t how anybody don’t understand but this is facts
Congratulations on your weightloss! I'm not doing this because its too much effort
Why can I relate so much! I do the same thing announced and then fail and the pcos is no joke I have it as well, but I made it my business to start today !
I’m so excited I’m going to start this week on this but do you have any snacks or recipes that will make sure we don’t lose the 🍑
Keep them coming! 🤸🏾♀️🥰
Thank you so much!! What do you do about the high sugar intake because of the juicing? Do you balance with other types of fruits because of the sugar?
Live from South Africa ❤️❤️😍😊
What you said, we you going through things you say fuck losing weight. I was literally 4 pounds away from my goal and everything at my job just went haywire my boss lied on me a co worker literally cursed me out because I was trying to help her. It’s been hard. I pray I’m able to get on my diet.
Who’s here a year later about to start tomorrow, wish me luck!! ❤
Can you do a video on the different recipes you make