hey Coach. I've been involved in coaching football for more than 35 yrs concentrating on QB for the last 13. I've attended numerous training clinics and seminars with guys recognized as the best in the field. Your videos are absolutely the best I've come across. Your techniques, demonstrations, and advice are spot on and depict the SCIENCE of rotational sports training. Thank you.
I'm from Barcelona, Spain, and I'm very interested in a QB mechanics, and I think this videos are the best I found in the whole internet. Thanks a lot!
Its me again pushing for Massachusetts football @firstdowntraining. The difference between coach grant and other places ive been is the complete breakdown and understanding he provides to where the players aka student athletes "get it". again coach Massachusetts.
Coach remember when a couple of days ago u said that your making a vid on qb competition is this it. Also Tysm for always responding on time your the only TH-camr I know that will respond I appreciate it 🏈🏈🏈
Of course bro, I’ll always respond. Unless it’s some idiot talking crap 😂 but the QB competition post will be a YT short and it will be posted at 4pm PST today
Hey coach I know this year late and you probably wont see this but I really appreciate your videos. I’m starting QB for my eight grade football team and Ive improved so much thank you!
Im only ten years old but when i grow up i wanna be a really good qb some day so im still learning and this vid is really helpful thank you for this video
You got an offer to play qb ? That’s amazing I might be a little cooked next year is my senior year and I never was able to play qb but I am athletic and been practicing hopefully I can start and gain enough experience to at least walk on 😂
If you search up “first down training how to stop throwing sidearm” we have a few videos there that can help you a ton! Thank you for watching this video and the feedback
hey coach, im currently a junior, i turn 17 in 5 days and im trying to get into football as a quarterback, everyone constantly doubts me and tells me it wont happen, but the truth is, when im slinging that ball around, i feel the most comfortable that ive ever felt anywhere, and i feel like with hardwork, football is in my future. do you think if i work hard enough, i can go juco as a qb and work my way up to d1 ball?
Yeah absolutely man, it’s all about what you do with your opportunities and being consistent with your work ethic. The unfortunate thing is that thousands of people have the exact same goal as you- but not a lot of people are willing to do what it takes. So if you stay consistent and keep grinding, you will see a lot of results
I’m 12 and just starting JV/Varsity football. I’m on the shorter side so it’s much harder for me to throw it farther with using my legs. I just wanted to ask you is there any tips you can give me to throw a good distance while throwing a good spiral?
i’ve never played football for a team and i want to play quarterback for my high school team next year as a sophomore. I’d like to know how to be ready to try and play on varsity such as workouts and fundamental training for being a quarterback.
Hey coach. Very helpful video. I am a middle school qb, and struggle with power. I have noticed that some qbs get power by hopping before their throw, and than there back leg comes around so that both legs are even or close to it. Why is that, and does it generate power?
It’s considered a hitch I would say. It’s like a baseball crow hop I guess. It usually happens when passes are deeper or you are hitching for timing with a route. But yes it does give you more momentum
@@firstdowntraining Yep, my 9 year old took my phone and put up this initial comment. He wants to now play QB, which he seems to have “mastered” WR and RB from his natural abilities. I tell him QB is more mental than physical. I’m glad he’s watching you.
I don’t really want to be a qb I want to be a receiver but whenever I throw around the football with my brother my throws are horrible and I can never get the spiral right.
Thanks Coach Grant! Is there ever a situation where the plan should be to hitch on a three step drop? I think things could change and have to hitch up but seems you should always throw when that back foot plants.
Yeah absolutely- digs, comebacks etc. when they are the first read. The hitch would just need to shift your weight back and get you to the same base we mentioned in the first part of this video
Honestly your hand doesn’t really change the “shoulder to hand” method is to keep your shoulders parallel to the target. A lot of guys “eat the sandwich” but their front shoulder still rotated way open. So you want to eat the sandwich still but this is just to keep your upper body “square”
Hey coach, Im 13 years old in 7th grade I'm getting my hip and shoulder dissociation but I'm leaning to my left sometimes I can't throw a good spiral and my distance feels so weak
Honestly man it just comes down to your work ethic, doing your job and being consistent. You need to show up everyday and consistently outwork your competition. If you’re not consistent it will be hard to stand out
Yessir if you checkout one of our most recent TH-cam shorts titled “how to adjust to a bigger football” we have a drill there that can help with your grip
Many QBs throw from the backswing with the top of the ball pointing directly backwards, is this correct? Isn't the shoulder joint extraversion too large, putting more stress on the shoulder? I also think that a large backswing is a target for forced fumbles because it takes more time to throw and moves the ball away from the body.
It’s not correct to lift the ball straight to 90 degrees if that’s what you are asking. It has to do with the timing of your foot strike and hip rotation in your kinetic sequence- so while in theory it seems like it would be quicker- the ball will actually be less efficient, accurate and lose velocity due to the kinetic Chain. It’s hard to explain without showing you- so if you search up “first down training perfect throwing motion” we have a video there explaining this exact topic. Thank you for the question
If you search up “first down training how QBs can stop missing high” we have a few videos/drills there that you can do!. Will explain it much better than I can via text. I appreciate you watching the videos man
Hey coach I’m going into 8 grade and trying to run for qb but I feel like I’m not throwing as far as I’m able to what is somthing I can do to help throw farther
I would say since you are young make sure you show guys evidence of what you’re saying so they buy in. They won’t trust you right off the bat if you take the approach of “do what I say because I said so”- show them game film, yourself doing it etc. hope this can help! Thank you for asking me
Closest spot will be in Miami Florida! Here is the info below www.firstdowntraining.com/service-page/miami-florida-qb-wr-camp?referral=service_list_widget
Hey Coach, im from Germany and I got a Problem with the angle of my wrist. When I am holding the Ball my wrist is „angled“ to the outside rather then being an extension of my arm. Do you have an idea How I can fix this? Its very difficult for me to not angle my wrist. Thanks!
How do I practice throwing without someone that can catch because I don’t have anyone available and think it’s crazy to throw and run after the ball to pick it up every time I do a practice throw
Same principles apply. For the 6yr old I would avoid throwing past 10yds- even with my 9yr old kids I don’t throw deep. It’s only going to develop bad habits
I hope this guy makes a good amount of money because he would be such an amazing coach for so many QBs and more! Love copying your methods for my U16s, thanks for making me look good 😂
@@firstdowntraining no worries man, I appreciate you giving everyone a wealth of knowledge in a digestible way. Honestly really hard not to copy you verbatim because of how well you communicate the how and why. Kids love a ton of the drills too so I can’t say thank you enough
If you are wanting to play QB I think the most important aspects of your game to focus on would be arm strength, accuracy, mobility and reading defenses!.
Hey coach. So I have good sized hands, about 9 and a half inches, and im 14. I can whip around a youth ball so hard and so fast, but when i try throwing a high school sized ball which im going to be using next season, its getting zero power and just feels very wrong. Its like 2 different people throwing. Is there anything I can do to get used to it faster?
Work on your grip strength. Hand size does not matter if you have a weak grip because the ball ultimately gets heavier. So I recommend doing anything for your grip like finger tip push ups, farmers carry(look this one up) or even pull ups/hanging from a pull up bar. Anything to get your hands stronger. If you search up “first down training grip strength” we have some videos there- mainly for WRs but can also apply to QBs
@@firstdowntraining I already do those on the regular and have a strong grip strength, I feel myself doing something different in the motion that i can’t figure out it’s really weird
Hello. My son is a 11 year old quarterback. We love your videos and have signed up for your March 2024 Dallas stop. It's a surprise Christmas gift. Do you give feedback on videos sent to you? Wanted to send you a video with possible feedback on his mechanics.
I really love you videos but would love it if I felt included in the conversation like you were talking to girls and women as well as the “fellas”. Great content for me as a training qb for a women’s contact flag football team.
hey Coach. I've been involved in coaching football for more than 35 yrs concentrating on QB for the last 13. I've attended numerous training clinics and seminars with guys recognized as the best in the field. Your videos are absolutely the best I've come across. Your techniques, demonstrations, and advice are spot on and depict the SCIENCE of rotational sports training. Thank you.
I appreciate that a lot sir! Thank you very much for the kind words and I will continue to share our philosophy. Really means a lot 🤝
@@firstdowntrainingyooooo
I'm from Barcelona, Spain, and I'm very interested in a QB mechanics, and I think this videos are the best I found in the whole internet.
Thanks a lot!
No problem man really glad this was able to help!
My Middle School QBs will be learning this first thing today. Thank you so much Coach Grant😁
No problem at all! Hope this can help them
Thanks for the content coach you helped me gain more power and distance with my throw I now throw 55yds as a 13 year old QB from Florida
Awesome to hear man! Thanks so much for watching and for the support
I’ve been watching your content for the years, you sir are saving a generation of QBs keep up the excellent work.
I appreciate that a ton man, thank you so much for the support! Really means a lot
Just got the starting position at qb for this week, will make sure to use this so I don’t screw it up! Great vid coach 👍💪💯
Appreciate you man, thank you for watching! Really appreciate the support
@@firstdowntraining np bro will be using these tips for my game on Saturday 👍😎
Its me again pushing for Massachusetts football @firstdowntraining. The difference between coach grant and other places ive been is the complete breakdown and understanding he provides to where the players aka student athletes "get it". again coach Massachusetts.
Appreciate the support sir!
Im in fifth garade so learning all this stuff really helped me thank you so much!😀
Appreciate you bro! Glad the video could help
Coach remember when a couple of days ago u said that your making a vid on qb competition is this it. Also Tysm for always responding on time your the only TH-camr I know that will respond I appreciate it 🏈🏈🏈
Of course bro, I’ll always respond. Unless it’s some idiot talking crap 😂 but the QB competition post will be a YT short and it will be posted at 4pm PST today
Hey coach I know this year late and you probably wont see this but I really appreciate your videos. I’m starting QB for my eight grade football team and Ive improved so much thank you!
Thanks a lot bro, really glad they can help! Reach out to me anytime
Young athletes have very active upper bodies so their implement is usually ahead of their power. Excellent info for correcting the problem.
Appreciate you, thank you for watching!
Im only ten years old but when i grow up i wanna be a really good qb some day so im still learning and this vid is really helpful thank you for this video
No problem at all man, really glad the content is able to help you! Thank you for watching
@@firstdowntrainingim 10 to im on my sister acc i play qb thank you bro like fr ur videos helped me
Amazing breakdown coach!
Appreciate you sir, thank you for the support!
Thx coach bc of you I got my first college offer
That’s great to hear bro, really glad the content played a role in that!
You got an offer to play qb ? That’s amazing I might be a little cooked next year is my senior year and I never was able to play qb but I am athletic and been practicing hopefully I can start and gain enough experience to at least walk on 😂
Absolutely beautiful stuff coach, your videos have helped my 15 year old Son alot ! We sure appreciate you
Appreciate you man- thank you for the support and I’m really glad the content is able to help him
I’m always sharing these vids with other young athletes 🏈👍✌️
Appreciate you sir, thank you as always for the support
Love these vids and the Qb Quizzes man keep it up bro! Much Love.
Appreciate you man, thank you so much for the support! Really glad it can help you
Hell yeah good video brother.
Appreciate you man, thank you for watching!
This video helped me a ton! thanks coach, also do you have any videos or tips or workouts to get a better grip on the ball
No problem at all man- if you search up “first down training QB grip” we have a video there that can help!
Can you help with throwing to a moving target that’s the one thing I really struggle with
Yeah I’ll make a video on that- If you search up “first down training QB accuracy” on TH-cam we have some other videos there too
i love the way you teach you will help me.
Appreciate you man, thank you very much for the support!
Good stuff. Coach
Appreciate you sir, thank you very much for watching!
Hey coach I’m a wide receiver trying to be a Quarterback and ur videos help a lot
Awesome to hear man, thank you so much for watching and I’m glad they can help!
Thanks for this
No problem man hope this can help you!
thank you coach! may you give me some tips on when to release the ball on time when throwing to a wr?
Yessir I’ll post a video on this, thank you for the feedback!
Thanks coach I went from throwing 35 yards age 12 to 50 yards age 13 thanks a lot
So awesome to hear! Thank you for watching and the support
As a self training quarterback because I can't afford a trainer. These videos truly help me
Thank you so much, coach
No problem man, really glad the content is able to help you!
I’m in a similar situation. Im self taught
hey, i struggle with throwing side arm as in i throw side arm a lot comprared to over hand, how can i prevent that
If you search up “first down training how to stop throwing sidearm” we have a few videos there that can help you a ton! Thank you for watching this video and the feedback
hey coach, im currently a junior, i turn 17 in 5 days and im trying to get into football as a quarterback, everyone constantly doubts me and tells me it wont happen, but the truth is, when im slinging that ball around, i feel the most comfortable that ive ever felt anywhere, and i feel like with hardwork, football is in my future. do you think if i work hard enough, i can go juco as a qb and work my way up to d1 ball?
Yeah absolutely man, it’s all about what you do with your opportunities and being consistent with your work ethic. The unfortunate thing is that thousands of people have the exact same goal as you- but not a lot of people are willing to do what it takes. So if you stay consistent and keep grinding, you will see a lot of results
Hey coach do u have any videos so u don’t over throw your receiver or under throw
If you search up “first down training how to stop over throwing deep passes” on TH-cam, we have some content there that can help!
Thank u
I'm from Nigeria and I'm a rusher but i want to learn how to QB, this video is very much educating
Awesome to hear bro, reach out if you ever have any questions!
Hey coach when I take a five step drop the ball comes out wonky can you help me with that
Like a bad spiral?
I’m 12 and just starting JV/Varsity football. I’m on the shorter side so it’s much harder for me to throw it farther with using my legs. I just wanted to ask you is there any tips you can give me to throw a good distance while throwing a good spiral?
If you search up “first down training arm strength drills” on youtube we have some there that can help you a ton! Hope it can benefit
Can you make a video on how to be more comfortable in the pocket if you can would much appreciate it 😊
Yeah absolutely- thank you for the feedback!
Thanks coach I’m trying to win a spot on my 10u squad and ur helping me win it so thanks
Awesome to hear bro! Keep me updated, reach out anytime you have any questions
Can you explain to me a way to throw between defense, and how to time throws better?
Yessir I’ll post a video- we also have content for that on our website! Here is the info below
www.firstdowntraining.com/examples
i’ve never played football for a team and i want to play quarterback for my high school team next year as a sophomore. I’d like to know how to be ready to try and play on varsity such as workouts and fundamental training for being a quarterback.
Checkout our most recent QB TH-cam video! Will help you a ton with that- it’s titled “how to be the best QB on your team”
Hey coach. Very helpful video. I am a middle school qb, and struggle with power. I have noticed that some qbs get power by hopping before their throw, and than there back leg comes around so that both legs are even or close to it. Why is that, and does it generate power?
It’s considered a hitch I would say. It’s like a baseball crow hop I guess. It usually happens when passes are deeper or you are hitching for timing with a route. But yes it does give you more momentum
@@firstdowntraining ok thanks
I loved this video ❤❤❤❤🎉
Appreciate you man, thank you for watching! Hope this was able to help
@@firstdowntraining Yep, my 9 year old took my phone and put up this initial comment. He wants to now play QB, which he seems to have “mastered” WR and RB from his natural abilities. I tell him QB is more mental than physical. I’m glad he’s watching you.
How do I get my spiral to not fade out and stay tight
Thank you 🙏🏾
No problem man hope this helps!
I don’t really want to be a qb I want to be a receiver but whenever I throw around the football with my brother my throws are horrible and I can never get the spiral right.
Yessir if you search up “how to throw a spiral first down training” we have some drills and tips there that you can use
Thanks Coach Grant! Is there ever a situation where the plan should be to hitch on a three step drop? I think things could change and have to hitch up but seems you should always throw when that back foot plants.
Yeah absolutely- digs, comebacks etc. when they are the first read. The hitch would just need to shift your weight back and get you to the same base we mentioned in the first part of this video
Thanks
One of your other videos said eat a sandwich with that left hand and now you’re saying to touch shoulder. Which one do you think is more effective?
Honestly your hand doesn’t really change the “shoulder to hand” method is to keep your shoulders parallel to the target. A lot of guys “eat the sandwich” but their front shoulder still rotated way open. So you want to eat the sandwich still but this is just to keep your upper body “square”
@@firstdowntraining ah yeah I get what you’re saying!
Whats the best grip for throwing far
I would say the more so classic QB grip. Middle finger on the second thread
Hey coach, Im 13 years old in 7th grade I'm getting my hip and shoulder dissociation but I'm leaning to my left sometimes I can't throw a good spiral and my distance feels so weak
If you search up “first down training arm strength” on TH-cam we have some videos there that can help!
what would you do if someone was chasing you and you had to throw of your back foot? by the way helpful video
Like on the run you’re saying?
@@firstdowntraining he's asking you how would u throw when someone is blizting
What drills could I do for more power when throwing?
If you search up “first down training arm strength drills” on TH-cam we have some content there!
Question, I want to be a running back but at my school its a position with lots of competition, How do I stand out in the crowd.
Honestly man it just comes down to your work ethic, doing your job and being consistent. You need to show up everyday and consistently outwork your competition. If you’re not consistent it will be hard to stand out
I’m struggling with having a smaller hand size and weak wrist, also can’t seem to figure out the wrist flick to get my palm down
Yessir if you checkout one of our most recent TH-cam shorts titled “how to adjust to a bigger football” we have a drill there that can help with your grip
hey coach. do you work remotely with qb's?
Yes we do- here is the info!
www.firstdowntraining.com/free-qb-gym-workout-plan
Many QBs throw from the backswing with the top of the ball pointing directly backwards, is this correct? Isn't the shoulder joint extraversion too large, putting more stress on the shoulder? I also think that a large backswing is a target for forced fumbles because it takes more time to throw and moves the ball away from the body.
It’s not correct to lift the ball straight to 90 degrees if that’s what you are asking. It has to do with the timing of your foot strike and hip rotation in your kinetic sequence- so while in theory it seems like it would be quicker- the ball will actually be less efficient, accurate and lose velocity due to the kinetic Chain. It’s hard to explain without showing you- so if you search up “first down training perfect throwing motion” we have a video there explaining this exact topic. Thank you for the question
I coach women football and i do the WRs DBs and QBs im having troubles getting the Qbs to understand foot work and throwing motion any tips
If you checkout our “quarterback” playlist on this channel we have a ton of info on the throwing motion there! Thank you for the feedback
How do you throw the ball while running
If you search up “first down training how to throw on the run” we have some content there that can help!
Thanks earned a new subscriber
I play quarterback and have a hard time throwing the short outside routes I either throw to high or to low what would you recommend I do
If you search up “first down training how QBs can stop missing high” we have a few videos/drills there that you can do!. Will explain it much better than I can via text. I appreciate you watching the videos man
How far can you throw an American football
I’d say my best is 60yds
Hey coach I’m going into 8 grade and trying to run for qb but I feel like I’m not throwing as far as I’m able to what is somthing I can do to help throw farther
If you search up “first down training arm strength” on TH-cam- we have some content there that can help!
Hey coach just got my first coaching job coaching 16u qbs I'm 21 any advice or tips?
I would say since you are young make sure you show guys evidence of what you’re saying so they buy in. They won’t trust you right off the bat if you take the approach of “do what I say because I said so”- show them game film, yourself doing it etc. hope this can help! Thank you for asking me
I'm a small player that isn't to fast what position should I play
Linebacker for sure
I am a qb with small hands and I struggle to throw far what do u think coach?
If you search up “first down training QBs with small hands” on TH-cam- we have some advice there!
@@firstdowntraining thx
May you please make a aaron Rodgers on the run breakdown video
Yessir absolutely- appreciate the feedback
Is there a training location near Lakeland, Fl that I can take my son for QB training?
Closest spot will be in Miami Florida! Here is the info below
www.firstdowntraining.com/service-page/miami-florida-qb-wr-camp?referral=service_list_widget
I’ve been trying to be quarterback I got the arm but I don’t have the accuracy how could I possibly fix that
If you search up “first down training QB accuracy” on TH-cam we have some content there that will help!
this a very good video but can you do a video that shows elbow mechanics
Yes literally posting one today! 830am PST
what's the best offense for 6th grade football
Definitely a spread offense. Or air raid
@@firstdowntraining Thank you! and defense???
How do I get the ball to have the tip down
If you search up “first down training how to throw a deep spiral” on TH-cam we have a few videos there that can help!
Hey Coach, im from Germany and I got a Problem with the angle of my wrist. When I am holding the Ball my wrist is „angled“ to the outside rather then being an extension of my arm. Do you have an idea How I can fix this? Its very difficult for me to not angle my wrist. Thanks!
Hey man, thanks for reaching out. I’ll make a video on this- hard for me to explain but I think I know what you mean
I’m 12 and I am throwing like 30 yards should I be throwing more and if how
No sir, that’s fine at your age. Continue to focus on mechanics! Will help you long term
How do I practice throwing without someone that can catch because I don’t have anyone available and think it’s crazy to throw and run after the ball to pick it up every time I do a practice throw
Invest in a throwing net. Some good ones in sklz.com
Is there anything mechanically you would differentiate between my 6 year old qb and a teenager or same principles apply?
Same principles apply. For the 6yr old I would avoid throwing past 10yds- even with my 9yr old kids I don’t throw deep. It’s only going to develop bad habits
Techniques that are simple to use
Yessir hope this can help! Thank you for the support and for watching
Is there a reason my spiral goes to the side a bit
Yessir could be a few things- if you search up “first down training why the ball spins sideways” on TH-cam we have some content there!
Grant come back to Los Altos high school!
How don't you have any #quarterbackTRIGGERS?
Love everything you do
How much does it take to just stand there??!! #goodluck
Appreciate you sir- thank you for the support
I hope this guy makes a good amount of money because he would be such an amazing coach for so many QBs and more! Love copying your methods for my U16s, thanks for making me look good 😂
😂appreciate you man, thank you for the support! Glad the content is able to help you
@@firstdowntraining no worries man, I appreciate you giving everyone a wealth of knowledge in a digestible way. Honestly really hard not to copy you verbatim because of how well you communicate the how and why. Kids love a ton of the drills too so I can’t say thank you enough
How do I sign up for a 2 day camp
Here is the link! Thank you for asking we are coming to 15 states this year
www.firstdowntraining.com/book-online
Ok, so i’m in 10th grade and i want to play ball somewhere next year, i’ve never played before but i’m willing to work. What do i need to work on?
If you are wanting to play QB I think the most important aspects of your game to focus on would be arm strength, accuracy, mobility and reading defenses!.
I’m starting high school footbal this year
Yessir best of luck! Hope this channel can help, reach out anytime you have any questions
Hey coach. So I have good sized hands, about 9 and a half inches, and im 14. I can whip around a youth ball so hard and so fast, but when i try throwing a high school sized ball which im going to be using next season, its getting zero power and just feels very wrong. Its like 2 different people throwing. Is there anything I can do to get used to it faster?
Work on your grip strength. Hand size does not matter if you have a weak grip because the ball ultimately gets heavier. So I recommend doing anything for your grip like finger tip push ups, farmers carry(look this one up) or even pull ups/hanging from a pull up bar. Anything to get your hands stronger. If you search up “first down training grip strength” we have some videos there- mainly for WRs but can also apply to QBs
@@firstdowntraining I already do those on the regular and have a strong grip strength, I feel myself doing something different in the motion that i can’t figure out it’s really weird
My problem was before this video that I pushed my hips and my elbow forward at the same time.I just never understood it.
Yessir glad this could help! Thank you for watching
how do i transision out of my starting potion
How do you mean?
@@firstdowntraining transision my hips or drills to practice
how can i play qb if im double jointed in my arm ? 😂
I think the same way- I don’t have much experience with that issue but I think that could actually help
You don’t want to go too far
Hello. My son is a 11 year old quarterback. We love your videos and have signed up for your March 2024 Dallas stop. It's a surprise Christmas gift.
Do you give feedback on videos sent to you? Wanted to send you a video with possible feedback on his mechanics.
Hey coach
What’s up bro
Answer
I was wondering i f you can train with me my dream is to go to the NFL but I'm slow, not strong, and super short like 4'11 just reply to me when u can
Yessir we have camps all over the country! Here is the info below
www.firstdowntraining.com/book-online
One more i don't know what position to play. Age:12, height: 5'7 weight: 130
You could probably play outside WR or Qb
@firstdowntraining I can't catch that well can you have a camp in minnesota Anoka
How can a 7 year player prwcoach a highschooler
hi coach it me Ricky
What’s up man
nothing much bro
I really love you videos but would love it if I felt included in the conversation like you were talking to girls and women as well as the “fellas”. Great content for me as a training qb for a women’s contact flag football team.
Sup
What’s up bro
Draw back is too long and rotating the ball so it points backwards....Unnecessary movement. Brady cuts that stuff down better than anyone.