Vitamin D की कमी को घर पर कैसे पूरा करें | How To Increase Vitamin D3 In Body

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  • เผยแพร่เมื่อ 13 ต.ค. 2024
  • In this video Dr Saleem Zaidi will tell you about vitamin d deficiency symptoms. Vitamin D deficiency is very common. But in most cases you fail to understand even if manifests itself through some signs.
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    Natural Ginseng & 10 Vitamins to improve stamina & keep you energetic throughout the day.
    9 Minerals to boost strength.
    Vitamin C, Vitamin D and Zinc to help boost immunity and prevent frequent illness.
    Supplements diet for increased well-being
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    #vitamin #Stamina #Energy #Revital #RahoCharged #stayfit #stayactive
    Understanding vitamin d deficiency symptoms may help you in detecting vitamin d deficiency. So watch this video till the end to know all about vitamin d deficiency.
    इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी की कमी के लक्षणों के बारे में बताएंगे। विटामिन डी की कमी बहुत आम है। लेकिन ज्यादातर मामलों में आप कुछ संकेतों के माध्यम से प्रकट होने पर भी समझने में असफल हो जाते हैं।
    विटामिन डी की कमी के लक्षणों को समझने से आपको विटामिन डी की कमी का पता लगाने में मदद मिल सकती है। तो विटामिन डी की कमी के बारे में सब कुछ जानने के लिए इस वीडियो को अंत तक देखें।
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    *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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    IMPORTANT DISCLAIMER -
    The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
    The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
    Thanks & Regards
    Dr. Saleem Zaidi

ความคิดเห็น • 262

  • @HealthyHamesha
    @HealthyHamesha  2 ปีที่แล้ว +9

    GET 15% OFF on BEST MULTIVITAMIN from here - REVITAL H.

    bit.ly/3TRrbxh

    It is one of India’s largest selling multivitamin brand and is trusted by million of users for last 30 years. Revital H has goodness of 20 micronutrients:

    Natural Ginseng & 10 Vitamins to improve stamina & keep you energetic throughout the day.
    9 Minerals to boost strength.
    Vitamin C, Vitamin D and Zinc to help boost immunity and prevent frequent illness.
    Supplements diet for increased well-being

    Revital H is available in pack of 10,30 & 60 capsules pack at medical store near you! Or just place your order right here to get exclusive discount -

    bit.ly/3TRrbxh

    #vitamin #Stamina #Energy #Revital #RahoCharged #stayfit #stayactive

    • @Shanker_Singh_62
      @Shanker_Singh_62 2 ปีที่แล้ว

      100% Best Knowledge .... Vitamin D Defiency ... *100% Great Sir* Great knowledge ❤️❤️ 🙏 🙏100% (10/10) ⭐⭐⭐⭐⭐ ⭐⭐⭐⭐⭐ .. . May God blessing will Always with Sir Ji. Forever blessing 🙏🙏🙏

    • @tasleemansari4267
      @tasleemansari4267 2 ปีที่แล้ว

      Dhoop mein KAPDE utar kar lena chahiye ya PAHAN kar.

    • @abbasqureshi8300
      @abbasqureshi8300 ปีที่แล้ว

      @@tasleemansari4267 sunlight needs to fall straight on your skin n not on clothes or through the glass.

  • @FaijanKhan-nb1jt
    @FaijanKhan-nb1jt 2 ปีที่แล้ว +20

    This man deserve milian subscriber🥰

    • @HealthyHamesha
      @HealthyHamesha  2 ปีที่แล้ว +2

      Thanks

    • @yasminrehmani3571
      @yasminrehmani3571 2 ปีที่แล้ว +2

      💯 AGREED 👏👏 🇺🇸🇺🇸

    • @BK-lg1ey
      @BK-lg1ey 8 หลายเดือนก่อน

      Sugar marij le sakte he ishko?

  • @rizwanmajeed8741
    @rizwanmajeed8741 9 หลายเดือนก่อน +1

    Very good doctor shab

  • @pargatsinghvirk872
    @pargatsinghvirk872 2 ปีที่แล้ว +7

    A big thanks for a giving expensive knowledge 👏🏻👏🏻 Dr Saleem. Salamat rahe yehi dua hai

  • @sharadaprasaddhakal9213
    @sharadaprasaddhakal9213 2 ปีที่แล้ว +3

    Exactly same to me ! Thank you Dr.!

  • @kanchansrecipies5120
    @kanchansrecipies5120 2 ปีที่แล้ว +4

    नमस्कार सर
    कितना अच्छी तरहसे समझातेहै आप
    आपके ज्ञान को शतशः प्रणाम
    आपकी मुस्कान मुझे बहोत पसंद है
    आपको ढेर सारी शुभकामनाएं
    धन्यवाद। सर
    कांचन रानडे

  • @chetanvan5356
    @chetanvan5356 ปีที่แล้ว

    धन्यवाद सर बिल्कुल सही जानकारी देने के लिये❤

  • @kavvisoni6840
    @kavvisoni6840 2 ปีที่แล้ว +1

    Thnks for this informative vedio ❤️
    But sir how often use this tablet in a day

  • @omparkashrana2762
    @omparkashrana2762 2 ปีที่แล้ว

    Achhi jaankari

  • @denokatoch5784
    @denokatoch5784 2 ปีที่แล้ว +1

    Great information 👍 👌

  • @savreensamra9056
    @savreensamra9056 3 หลายเดือนก่อน

    Tysm fr dis valuable information

  • @LegendgamingYT-t7y
    @LegendgamingYT-t7y ปีที่แล้ว

    Thank you sir ji 😊

  • @leelarani330
    @leelarani330 2 ปีที่แล้ว +3

    Thank you very much Doctor for sharing your knowkedge with us.
    Stay blessed.

  • @ColdX12
    @ColdX12 ปีที่แล้ว

    Thank you

  • @neelamtomar318
    @neelamtomar318 2 ปีที่แล้ว +2

    Thank u so,much Doctor for good information about vitamin D

  • @santoshakapoor
    @santoshakapoor 2 ปีที่แล้ว +1

    Very good and informative video Dr Sahab.

  • @abdulquadir7203
    @abdulquadir7203 2 ปีที่แล้ว +4

    Dr. zaidi I have purchased Nveda omega capsules as recommended by you but it is having soft gelatin covered which is produce by animal fat, as mostly produced by pork.
    As Muslim is it safe?
    plz advise....

  • @nahidjawahery4529
    @nahidjawahery4529 ปีที่แล้ว

    Thank you so much

  • @udhamsingh3330
    @udhamsingh3330 ปีที่แล้ว

    Very informative video

  • @Mane83sm
    @Mane83sm ปีที่แล้ว

    Thank you so much sir

  • @noorsworld8541
    @noorsworld8541 2 ปีที่แล้ว +1

    Good Morning ❤ To You Sir....Excellent Video....Excellent Information.....Thank You Very Much Sir....STAY SAFE AND HEALTHY.

  • @aqlimunnisakhan9415
    @aqlimunnisakhan9415 2 ปีที่แล้ว +1

    Assalam walaikum Sir ...jo log white patches ki bimari ka shikar hai unko kaise control kre & Konsi nutrition le suggest sir plz

  • @shivkumarsahu8191
    @shivkumarsahu8191 2 ปีที่แล้ว

    Thanks sir

  • @msali7655
    @msali7655 ปีที่แล้ว +1

    Your explanation is fantastic please advice for How to cure Vitamin D3 difference

  • @manshisharma6796
    @manshisharma6796 ปีที่แล้ว

    Thank you so much sir❤

  • @hemantkore6766
    @hemantkore6766 ปีที่แล้ว

    Very nice info Dr 👌👌
    Thank u so much ❤️🙏

  • @Shri_009
    @Shri_009 ปีที่แล้ว

    Sir Alopecia par video banaye please....

  • @deepakdhiman7651
    @deepakdhiman7651 2 ปีที่แล้ว

    You are a good person

  • @sujatabhogle2947
    @sujatabhogle2947 2 ปีที่แล้ว

    Very good afternoon sir thank

  • @vasantzunke644
    @vasantzunke644 2 ปีที่แล้ว

    Nice advice and helpful

  • @ubaidbadrus6565
    @ubaidbadrus6565 2 ปีที่แล้ว +3

    Zindagi bhar revital Lena padega kya?

  • @mrskaushal2442
    @mrskaushal2442 ปีที่แล้ว

    Very nice vedio 🙏

  • @mohdvaseem9101
    @mohdvaseem9101 2 ปีที่แล้ว +1

    Dr sahab
    Ginger oil pe video banai
    Kya ginger oil use karne se pet kam ho jata h

  • @zameerahmad7882
    @zameerahmad7882 5 หลายเดือนก่อน

    very nice sir

  • @rehan6425
    @rehan6425 ปีที่แล้ว

    Assalamualaikum sir. Sir hbsag positive hai toh uskeliye kounsi medicine best hai please suggest

  • @Manu-hc8ff
    @Manu-hc8ff 2 ปีที่แล้ว

    Thank you for the useful information 👍🙏

  • @adilpatel9653
    @adilpatel9653 2 ปีที่แล้ว +1

    Very very Nice information dear Dr. Sir ji 👍
    Thank you so much 🇮🇳

  • @ashishgaikwad5461
    @ashishgaikwad5461 2 ปีที่แล้ว

    Nice Video.

  • @ashasood5670
    @ashasood5670 2 ปีที่แล้ว +3

    Dr.sahib your videos are worth listeing thanks alot for giving so much medical knowledge to people

  • @punjabivloggarsimar
    @punjabivloggarsimar 2 ปีที่แล้ว +3

    Bohat badiya dr. Saab, mujh me kaafi kmi h,,, thanks🙏🙏🌹🌹❤❤🌹🙏❤🙏🌹 dr. Saab

  • @user_Minerrr302
    @user_Minerrr302 11 หลายเดือนก่อน +1

    Hlo sir agar kise ko uricd acid ho to ye sab kah ya nahi example egg milk cheese etc

  • @geetanjalitikam99
    @geetanjalitikam99 2 ปีที่แล้ว

    Thanks a lot Sir, god bless u always stay healthy and successful inlife 🙏🙏🙏👍👍👍👌👌👌💕💕💕

  • @lalsingparja7138
    @lalsingparja7138 2 ปีที่แล้ว

    Hello sir.. Ek request hai castor oil ke bare mein ek video banaye..

  • @dbpal3086
    @dbpal3086 2 หลายเดือนก่อน

    Please let me know what happens when there's Uric Acid already exist and how to treat or make up Vitamin D deficiency, your contribution towards this end will help in planning dietary requirements what are the food items to eat

  • @superlife.1008
    @superlife.1008 2 ปีที่แล้ว

    Ek video pani pr bnaeye sir ji
    1= kya pani ko ubal kr piya ja sakta hai
    2=Ya filter pani hmesha piya ja sakta hai
    3= jb hum pani ubalte hai uske bad thnda karne pr usme der sare white whaite ke tukde mauzood hote hai
    Mere yhan pani ki quality achi nhi hai

  • @pinkibezbaruah2716
    @pinkibezbaruah2716 ปีที่แล้ว

    Sir mujhe asthma ki problem hai...Kiya mein revaital suppliment le sakti hu.. plz batayain

  • @Aditya_Tiwari28
    @Aditya_Tiwari28 2 ปีที่แล้ว

    Sir mujhe 14 years se Rheumatoid Arthritis h. mera spine & knee jam ho gya hai toh usko kaise free karu please help me sir 🙏🙏

  • @komalkathare443
    @komalkathare443 2 ปีที่แล้ว

    Tq sir ye tablet din me 2bar Lena Hai yaa kyise plz reply

  • @RENUSINGH-mt3dr
    @RENUSINGH-mt3dr 2 ปีที่แล้ว

    Hello sir weight loss k liye diat chart bataye kya khaye our kya nahi please reply me

  • @omsamyor5582
    @omsamyor5582 2 ปีที่แล้ว

    Great sir ji 🙏 👍 👌

  • @shahzadi8788
    @shahzadi8788 9 หลายเดือนก่อน

    Dr.zaidi sir mere Ortho arthritis hai aur vitamin Di ki Kami bhi h citrus fruits khane ke liye Mana Kiya Gaya Kiya h aap batayega kya khaye aapke answer ka kese malum hoga

  • @parwezshah6277
    @parwezshah6277 ปีที่แล้ว

    Sir ginkgo biloba ke bare me detail me bataye

  • @mdismailzabiullah9407
    @mdismailzabiullah9407 2 ปีที่แล้ว

    Mashallah nice information,

    • @Manishvlogs-offical
      @Manishvlogs-offical 2 ปีที่แล้ว

      Har chij m masaallah toh ahamdullah, yahi sab kar kar k iran ko bigad diya. Pakistan toh bigda hua hai hi. Ab hindusthan ko chod dey re bhai. Salim se hi sikh lo. Kam se kam islamofobia.

  • @ruksanakowserg3368
    @ruksanakowserg3368 2 ปีที่แล้ว

    Assalamualaikum
    Aap ka video accha laga
    Multivitamin & minerals (oriflame)
    Company ka hai
    Kya woh lesakte kya?

  • @kavitaverma7900
    @kavitaverma7900 2 ปีที่แล้ว +1

    sir mujhe athoritce ki problm he.... or already medicines leti hu.... haa kuch time pahle mujhe weakness lagti thi bt ab utni nahi lagti...... mene abhi abhi aapki videos dekhna shuru kiya he.... me ye janna chahti hu ki meri jo medicines chal rahi hen unke sath kya me aapki batai hui medicines le sakti hu.....?? mene mere doctors ko meri weakness k bare me bhi bataya tha.... to mujhe uske liye bhi medicines bhi di gai ho mere doctor dwara...

  • @arshikhan3709
    @arshikhan3709 2 ปีที่แล้ว

    Assalamualaiku Dr
    Sir main Delhi se hu
    Aap ki videos dekhti hu bhut acha guide krte hai aap
    Sir mere shadi ko 6 saal ho gye hai aur mere yaha koi baby nhi hai kiya aap k paas koi tretment hai

    • @HealthyHamesha
      @HealthyHamesha  2 ปีที่แล้ว

      Aapne kisi ko dikhaya ya nahi? Agar koi tests apke aur apke husband ke hue hain to aap share karein.

  • @rohanarya3883
    @rohanarya3883 ปีที่แล้ว +1

    Sir calcium ki dwa or vitmin d ki dwa chali h meri hafte m ek tonic vali kya m inke sath apki btau huyi dwa le skta hu

  • @khursheedalam6273
    @khursheedalam6273 2 ปีที่แล้ว

    I like your video . Sir aap ka koi cllinic ho to btaye sir

  • @meerabharvani9615
    @meerabharvani9615 2 ปีที่แล้ว

    Good 👍 Morning Sir
    Wow
    Good Video
    Common problem
    U r great
    Surprise me by taking day to day problem
    Big Thumbs Up 👍👍👍
    U have discussed all the points
    Easily can b understood by all of us
    Thanx a lot
    Enjoy ur Name Fame
    Have a Great Day 👍👍👍👍👍

  • @drkanwaljitkaur
    @drkanwaljitkaur 2 ปีที่แล้ว

    Good to know, otherwise we neglect our health

  • @vivekvivek444
    @vivekvivek444 2 หลายเดือนก่อน

    Sar yah nonveg red mark h koi green 🍏 mark premium supplement daily dose suggest Karen

  • @mdamu2610
    @mdamu2610 2 ปีที่แล้ว

    Explain the doses quantity ?

  • @nijamudeenkadri860
    @nijamudeenkadri860 2 ปีที่แล้ว

    सर कभी गिलबर्ट सिंड्रोम पर भी जानकारी प्रदान करने का प्रयास करें!

  • @sudarshanbezboruah1466
    @sudarshanbezboruah1466 2 ปีที่แล้ว +1

    Psoriasis treatment available hai? Plz help me.. Assam Guwahati se hoo

  • @HariOm-mh4ck
    @HariOm-mh4ck 2 ปีที่แล้ว +1

    Doc. Aap apne baare me batayein, aapme kami hota hai kya vit.d. agar hota hai to aap kya karte hai, vit-d ke liye

    • @HealthyHamesha
      @HealthyHamesha  2 ปีที่แล้ว

      Touch wood. I am fit and don't have any such deficiency. I take good diet and supplement to fulfill my daily needs.

  • @ShoaibKhan-hn6ow
    @ShoaibKhan-hn6ow 2 ปีที่แล้ว +1

    Tell me sir at what time should I take sunlight

    • @HealthyHamesha
      @HealthyHamesha  2 ปีที่แล้ว

      Early morning just after sunrises is the best time for sun bath.

  • @salehamd3681
    @salehamd3681 2 ปีที่แล้ว

    Hello sir iam thoyrid pateint...fish oil use or no

  • @vivekjha-uq3wn
    @vivekjha-uq3wn ปีที่แล้ว

    Sir meri mom ka vitamin d . 4 ngml hai
    And b12 . 84 pgml
    Age 47
    Kitne months lagenge unko theek hone me ?

  • @shweta6460
    @shweta6460 ปีที่แล้ว

    Sir. Maine last year vitamin d 3 chack krwaya tha usme mera vitamin d 3 only 9 aaya tha than maine injunction lagwaya tha or 2 month medicine li thi..... Us time mujhe thik lg raha tha body pain thik ho gya tha fir maine check nhi krwaya or fir mujhe bht pain ho rha h Or fatigue ho raha h kya fir se kam ho gya hoga kya ???????????

  • @sirajansari6818
    @sirajansari6818 2 ปีที่แล้ว

    Sahi hai

  • @priteenarule777
    @priteenarule777 2 ปีที่แล้ว +1

    Sir,I like your videos.Thanks a lot for this👌👍🙏💐😊.Sir,in earlier video you suggest N Veda product for calcium(for vegetarian).Can we take it for longer time?

    • @HealthyHamesha
      @HealthyHamesha  2 ปีที่แล้ว

      Yes you can.

    • @priteenarule777
      @priteenarule777 2 ปีที่แล้ว

      @@HealthyHamesha Thank you Sir for your response 🙏

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 ปีที่แล้ว

    Other sources for it naturally any raw sources or other products in India ? thanks sir

  • @pakyirromin8307
    @pakyirromin8307 2 ปีที่แล้ว

    Sir, 15 yrs old Child can also take this medicine...??

  • @syedrasoolshahqadri8186
    @syedrasoolshahqadri8186 2 ปีที่แล้ว

    Assalamu alai saleem bhai,
    Thank you so much shukriya aapka,
    Aur ek sawaal hai aapse,
    Revital se kya koyi side effects hain kya agar hum regular istemaal karte hain toh🙏kya koyi beech mein gap dena padega🙏 ya phi rozana kha sakte hain 🙏

    • @HealthyHamesha
      @HealthyHamesha  2 ปีที่แล้ว +1

      Rozana kha sakte hain. Gap ki zaroorat nahi hai. 6 months se 1 year tak bhi regular le sakte hain. Waise bhi practically beech me kabhi kabhi aap lena vhul bhi jate hain 😂😂

  • @vishnukumar-pt7st
    @vishnukumar-pt7st หลายเดือนก่อน

    Vitamin d ki kami ke karan dhup me jane se sir bhi dard bhi hota hai kya.

  • @ShahidKhan-hb9dp
    @ShahidKhan-hb9dp ปีที่แล้ว

    Dr muje sugr hai bp bhi hai trio's bhi hai an vitamin di bhi kam hogye to kiye karu peelz bayte

  • @pargatsinghvirk872
    @pargatsinghvirk872 2 ปีที่แล้ว +1

    Answer please is this medicine
    veg or non veg pleas ?????

  • @You-ht8rs
    @You-ht8rs ปีที่แล้ว

    Bachcho main Vitamin C and Phosphorus ki Kami ke karan rozana dinbhar ki kon si khorak istemal kiye jaye.

  • @rajeshkumaragarwal2421
    @rajeshkumaragarwal2421 2 ปีที่แล้ว

    Sir how many time will take revital h in a day and when before food or after

  • @eshanrizvi9679
    @eshanrizvi9679 2 ปีที่แล้ว

    Wah 👍

  • @sumankaur8019
    @sumankaur8019 2 ปีที่แล้ว +1

    Sir minimum vitamin D kitna hona chahiye

  • @yashan712
    @yashan712 ปีที่แล้ว

    Sir mere body me 10, ਵਿਟਾਮਿਨ ਡੀ ਹੈ ਮੇ ਕਿਹਾ ਕਰੂ

  • @nancyarora4817
    @nancyarora4817 2 ปีที่แล้ว

    Vitamin D ki deficency se pairo me suun paan se rahti hai kya?? Mere vitamin D 13.5 hai.plss reply

  • @pawansharma-mm7ru
    @pawansharma-mm7ru ปีที่แล้ว

    nutricharg Man is best regular supplement sir

  • @WasimKhan-xh8os
    @WasimKhan-xh8os ปีที่แล้ว

    ASSLAMUALYKUM DR SHAB REVITAL H DELY KHANA YA HAFTE MEIN 1 BAR KHANAE KA TAREEKA AOUR BATA DEIN

  • @nadeemsiddiqui4418
    @nadeemsiddiqui4418 2 ปีที่แล้ว

    Good

  • @ummedvasani
    @ummedvasani 2 ปีที่แล้ว +1

    Sir i have no gallbladder can i take this medicine

    • @ummedvasani
      @ummedvasani 2 ปีที่แล้ว

      Will you make some 0ne of Episode for a people who dont have gallbladder
      Its Really an important knowledge for us

  • @Shehnazkhan_2158
    @Shehnazkhan_2158 หลายเดือนก่อน

    Ye dawa kb khana h

  • @nidhiscreation8294
    @nidhiscreation8294 ปีที่แล้ว

    Mera vitamin d 9 hai....one month ho gya dawai lete lekin abhi koi aaram nhi h.....kitne din.level sahi aata hai

  • @VS-qd3tz
    @VS-qd3tz 2 ปีที่แล้ว

    Horrible left sided chest pain , diagnosed Chest Wall Pain , Costochondritis 🤔🤔 ECG Normal 😁😁 Can't understand what it is n why it happens 🤔🤔 Thanks 🙏🙂😁😁.

    • @HealthyHamesha
      @HealthyHamesha  2 ปีที่แล้ว +1

      Costochondritis is inflammation of the cartilage that connects ribs to the sternum (chest bone).

  • @archanayadav-m8x9l
    @archanayadav-m8x9l 2 ปีที่แล้ว

    Type 1 dibities ke video banye

  • @punjabivloggarsimar
    @punjabivloggarsimar 2 ปีที่แล้ว

    Ji dr. Saab mere me colostrol bohat bada hua h

  • @chetnapande133
    @chetnapande133 2 ปีที่แล้ว

    Kya timing honi chahiye jab sunlight lai,plz btai 🙏🙏

  • @dharmikpatel8798
    @dharmikpatel8798 ปีที่แล้ว

    Sir kyaa iski vjh se hath kaamp skte hai kya???

  • @baljitbrar7956
    @baljitbrar7956 2 ปีที่แล้ว

    Prominent broncovascular marking both lungs no problem 33f psvt hoea si 3year bad echo normal pl advice

  • @sirajansari6818
    @sirajansari6818 2 ปีที่แล้ว

    Jismani takat ke liye koi upay bataen

  • @sikanderali6208
    @sikanderali6208 2 ปีที่แล้ว

    Sir meri age 22 hai or mera vitamin D 8 hai or mai lagatar bemar rahta hu or meri heart beat bahut high rahti hai koi solution Bta do please

    • @Sarb_benipal
      @Sarb_benipal ปีที่แล้ว

      Mera vi itna hi apka thik hua

  • @MS07393
    @MS07393 ปีที่แล้ว

    Dr. Sb, koi bhi vitamin D deficiency ke symptoms nhi hain, aur mein regularly fish, egg yolk, badam, milk leta hun, phir lab reports mein ( 19) deficiency aati hain, kaha pr dikkat hain??

  • @sarojsingh5463
    @sarojsingh5463 ปีที่แล้ว

    सर इसको लेडीस भी ले सकती है क्या क्रप्या बताएं

  • @shikhakumar1628
    @shikhakumar1628 2 ปีที่แล้ว

    Lower legs nd feet m bhut pain rehta h..... swelling bhi ho jati h