Thank you very much Dana. Could you swap the video feeds please, a bit difficult for my old eyes to see the home version? Could you also do another video like this one for back? Thank you.
I have a great hamstring exercise that I adapted from Ashtanga yoga and it requires no equipment. It’s just too difficult to explain in writing here which is a shame. Maybe I’ll make a short video about it?
You should make more videos with gym vs home 💯 and also this video just made me instantly grateful for the gym 🤣
Thanks for the tips ❤ you're awesome Dana
Brilliant! Needed this - thank you!
Wow! You're one step beyond, you're the best 😊
Damn Dana you knock it out the park with your content thank you so much.
Great info please make more videos like this thank you
Thank you for this! I always love to see alternate non equipment so I may work on it (love equipments, but don’t have them at home).
Beautiful work truly great determination ❤❤❤❤❤❤❤
Very helpful. Thank you!
If you dont have sliders, paper plates on carpet work too
Really?! These work?!😳 this whole time i wasted so much time 🤣 thank u dana. I perfer home workouts.
THANK YOU!!!!! Super helpful!!
Thanks so much!
I like music, very dynamic. 😁Great tips.😊
Great tips, thank you. Some days here in Wisconsin are too too frigin cold for me to get out of the house.
This is so helpful thank you so much!!
Thank you!!!!!!
Love this!
Great content thank you
I love it!
Yes Thank You!!
&
A lot of times I can not make it to the gym for leg day!!!!!!
Damn Dana, great video concept. 👍🏾🌹
Thank you!!
Wow, you have the best channel. The way you articulate things is very smooth. I’m going to get my girl on your channel.
Can you show for inner thighs, besides Copenhagen planks?❤❤❤❤
Brilliant 👏 Babe
Thank you very much Dana. Could you swap the video feeds please, a bit difficult for my old eyes to see the home version? Could you also do another video like this one for back? Thank you.
Great advice
I have a great hamstring exercise that I adapted from Ashtanga yoga and it requires no equipment. It’s just too difficult to explain in writing here which is a shame. Maybe I’ll make a short video about it?
Yo, more videos like this would be great!
That’s an interesting tip. I would try that.❤
You're helpful
Thank you
It seems like the home workout is incorporating more balance and coordination.
Brilliant x
That song made me feel like dancing 😂😂😂
Another great hamstring exercise is a rolling desk chair and using your heels to scoot forward across carpet.
My baby 😋🍞🤤 Locked 🔒 in from Nairobi Kenya 🇰🇪🇰🇪🇰🇪🇰🇪 love ❤😂🎉😢😮😅😊
Yay!! Thank you! SAHM over here ❤
Pretty cool 😎😎
Ms Olympia ❤
🌸💪
How to strengthen ligaments, without the significant increase of muscle mass?
Do u have anything for abs
You’re lucky you’re married but your husband, now that’s one lucky SOB. You’re awesome Dana 🤩 Thanks for the tips! 👍🏼
Yo creo que el afortunado es tu marido
Yo estoy seguro que el afortunado es tu marido @DanaLinnBailey
Ikr
You have to be in good shape with no significant injuries to do those floor exercises like that.
Abd of course have the SPACE.
I wish i had a legpress for my home gym. Although i wouldnt have enough weight for it right now . I would need like 10 more 45s 😂
The third machine exercise is for the glute right?!
❤❤❤❤❤❤❤❤❤❤❤❤
💪👍
I need this
I say yes 👌
At least her voice ain't super deep, she still sounds like a woman.
Да ты мужик
💯
😘👍🏻
💪🍯💯✨️✨️
Big no on #1 but the next to look doable
It hard at home it real
Babe, you look like Kim Marsh!
Have to give that a burl👍
Happy leg day
Thanks for the tips, but you have some more beginners tips. 😅
🫡🫡🫡🫡
Men generally scoff at women trainers... big mistake... Dana Lynn is the best in the business on TH-cam channels...you won't find a second.