Lazy girl attempts the 75 HARD Challenge! (getting my life together)
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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when you stated the rules, the challenge didn't even sound appealing since it sounded really restrictive (no "cheat meals" 🙄, no alcohol...) but you still managed to make such a hilarious video out of it. thank you so muuuuch.
It’s only “restrictive” for 75 days. After that, you can fall off the wagon if you really wanted to. Taking the 75 days to detox your body from high sugar/ processed foods and alcohol will do your body a massive favor.
@@katieleigh6857 wouldn't it be better to just introduce all that slowly into your life and making it sustainable instead of doing it for 75 days only? What's the point on avoiding all of it if later, you'll binge on it.
@@Hippiepoper The point is kinda that after you finish it, you don't fall back into your old pattern. It has a couple extending challenges to keep you going :)
Thats bcs its not your Kind of diet when you have to Plan a cheat meal in the first place try to eat everything in a Balance and you wont have to feel like cheating
And about the rest of the rules its quite normal to go for45 to 60 min into the gym and later go on a walk as somw sort of cardio but if walking isnt your Kind of jam you just do smth else
And pls dont say its not realistic to workout 5 to 6 days a week and cardio it actually is just make it one of your priorities
I work as well go to the gym before work and use my 30 min break to go for a walk so yeah ;)
@@katieleigh6857 no it won't lmao if you imediately fall back into your old habits, it needs to be sustainable first and foremost, this challenge is the farthest thing away from sustainable
After failing this challenge several times and my biggest accomplishment being reaching day 32 I decided this is not for me. Instead of getting my life together I was going back to hating my body and I found myself falling into my ED mindset that caused me a lot of issues mentally and physically.
I decided to make my own challenge inspired by this one and named it “75 wellness challenge”. My rules changed as well, instead of 2 workouts per day with no rest day I decided to to 30-40 of movement (hiking, cardio, weights anything counts.) of exercise 6 days a week and have 1 active rest day. I ditched the diet mindset but decided to only eat homecooked meals (i eat out too much.) and not cut down on my processed sugar and carbs consumption. I’m not taking any pictures, I’m not doing this for weight loss. I am reading 10 pages and I added 5-10 minutes of being thankful for what happened or didn’t happen during the day. This works for me a lot more.
I like this! I wanted to just try and do a lifestyle change with eating habits rather than a diet
Love it, sounds great to me!
Thank you for this. Inspiration just hit me.
yes! over the summer im gonna try something similar! im a student athlete dealing with an injury and food issues, and this challenge would actually kill meee
I like yours better. After I heard the rules of the hard challenge I figured it would only set me back mentally.
I love how she is actively doing things in her life to be healthier all around but also not falling prey to unhealthy exercise/diet practices. She consistently is 100% real with us and this video is amazing. She lasted longer on the challenge than I would have!! Susie you are so motivating to us all. Thank you for doing what you do!
I would never want to promote something I believed was unhealthy 🥰 Hehehe thanku girl! Xx and you’re so welcome mwah 💋
Whoa whoa…. “I’m sorry if it’s disappointing” no no I’ve been watching your channel only for a few weeks now and you are the most honest fitness person online, you talk about how you don’t like things and how hard stuff is and it’s so awesome and so relatable. I’m just starting my healthy lifestyle journey like 8 weeks in and it’s hard but you’ve been super helpful with your honesty and being funny. Plus I love that you love your tummy it’s so important to love yourself. Can’t wait for the next video
Yes!! This is how I felt when I found her channel when I started my fitness journey. When I do cardio I watch her videos and helps me because she shows the reality of it all and it helps a lot.
Aww thankyou gal xx glad you found it relatable hehe, fitness and health journey are HARD AF, so proud of you for starting! Just remember you’ll have good days and bad days but the important thing is to not dwell on the mistakes and move forward x
@@sheilayachachin4479 exactly!!! Love her!!
Am I the only one seriously impressed that you made it to day 15?!?
I don’t think I could make it past day 2. Good stuff Susie! 💕💪🏼
I am impressed as well . I loved that she tried different work outs and different foods.
You absolutely could, you just have no discipline 😅
my abs hurt so much from laughing from start to finish 💀 I'll count that as a 30 minute workout
😂😂
I laughed like crazy at the helicopter part🤣🤣 been following you for about 3 years, your videos are always so refreshing🥺♥️ I definitely needed this today, loved it
Me too! 😂
Honestly you always “talk yourself down” sight these workouts but HOLY CRAPPPPPPP YOU ARE STRONG! I don’t think I could finish even one of those workouts. You go girl 🤍🤍🥰
Omg thanks so much xx my strength has improved so much in the last couple of years! ❤️
Totally, i agree - and so impressed with your yoga skills Susie! 🧘♀️ love your videos, your sense of humour is brilliant 🤣
Okay, the workout voiceover on day 3 was everything. I'm super nauseous with morning sickness these days, so I try to lie still in bed and keep from jostling my belly so I don't vomit my guts out, but I was jostling the crap out of my belly-literally rolling on the bed laughing. Thanks, Susie. Now you can say you made someone laugh so hard they literally vomited.
Omg hope you’re okay😂🥺
I stopped at day 50 last year b/c I was experiencing symptoms of overtraining 🙃 While I do think 75 Hard is a great motivational springboard, it's simply not suited to everyone and the fact that you can't make any modifications is just stupid. I'm actually planning to do my own version of 75 Hard in May but with my own rules (e.g., meditate for at least 3 minutes, in bed by 10:30, etc.). I'm still setting 5 goals in total, but they're less physically demanding and more geared toward wellness! I think it'll be much more sustainable and healing 🥰
Love this idea!
overtraining? you sure it’s not just soreness. Check out David goggins to see what overtraining really means
@@celsius1022 I was medically diagnosed, so yes, I am sure. Please keep in mind that though there are commonly associated symptoms, overtraining manifests differently for every body, and especially for those with any underlying conditions. David Goggins' experience is entirely valid but also an extreme example, which he has stated was probably a combination of overtraining AND other factors.
@@celsius1022 I think you should rather do that
If you would like an accountability partner...sign me up
I got to day 32 and quit. Then I got MAD at it! Like it’s not good…water is important but not that much is needed for most people. The daily picture was dumb, I agree with you if it’s not for weight loss than why take pictures? Also not a fan of Andy once I started researching him. What I liked about it was the going outside part….outside is good. And I liked the 10 pages a day because it’s doable.
What about Andy? I'm not up to date
Appreciate you sharing!
@@girl4eversweet oh nothing is wrong with him, I just don’t usually like to watch/read/ingest alpha male types. He’s fine just not my jam.
@@girl4eversweet He's just heavily into the idea oh aLpHa MaScULiNiTy and shit like that. He's less personal improvement, more "this is what makes me a man and if you can't hand it you're a failure and a puss" kind of rhetoric yk. He's also not a personal trainer or professional of any kind
Yeah no hate to Andy but he does kinda seem like every other gym bro out there 😬 omg amazing job for getting to day 32 that’s insane!!! X
What keeps bringing me back to her channel when it comes to Weight loss is hers is so realistic. She does a challenge and give it pros and cons. And have not once showed us a fake reveal. She’s very patient when it comes to losing weight. Keep up the good work Susie 💜💜💜🎉
I saw the 75 soft challenge on tiktok and it seemed waaaay more attainable. Great video Susie, I'm laughing by myself at 7 in the morning while i make my low carb, high protein breakfast. Sending you love!
Your mom coming in was so wholesome💕 You’re so inspiring and you aren’t afraid to show yourself the way you are.
You are by far the realest, funniest, and the most relatable person on TH-cam. I want to say a big thank you for being yourself, and letting us watch you torture yourself! Haha, Thank you and I hope all the best for you xoxo
I love your channel so much! This is definitely a mental toughness program! I have completed it twice, and my boyfriend is currently on day 42. For my 2 workouts, sometimes I would walk for both, or yoga and a walk. Those were my gentle "rest days". The progress photos are more for the discipline aspect of it, not forgetting the little tasks because it is absolutely the easiest to miss! Plus it does help you see how your body changes every single day over the course of 75 days, and helps you normalize that your body will fluctuate. 💜 I found that doing this has completely changed and transformed my life. I have more discipline at my job as well as realizing how much time I truly do have in a day. We have way more time than we think,. I have a very demanding job and I also have a horse that I compete on, plus a dog and two cats lol making time to prioritize things that really are good for us, truly helped me see how much time I had for other things. Not everyone will want to do it, or will be able to complete it and that's okay! Everyone is different! I can just attest to the wonderful changes it is made in my life. Thank you for sharing your journey through this program. 💜
The part when your talking about what actually goes through your brain at the gym was everything. lolol. Just internal dying the whole time. I love it.
i love how you are so real, you sweat during your workouts, you have skin jiggeling when you jump, you take breaks, you are so HUMAN! love it, love you. I feel so much more comfortoble going to the gym now.
"I did just gain weight recently, but thats okay!" GIRL YOU'RE SO POWERFUL AND INSPIRING OH MY GODDD
definitely not disappointed- never going to be disappointed with you being realistic & honest! this video was hilarious thank you for being you ♥
You’re welcome babes 💕💕
Gurrrlllll, I have not laughed, snorted, cry so much in a video as I did watching this video.
Thank you for making my workout experience seem normal.
You’re so pretty! I love your videos ❤
I’m on day 75 today, and so excited and proud of myself. I didn’t see as much weight loss as I was hoping, but like you mentioned, it’s not a weight loss challenge. I’m definitely feeling more motivated and disciplined to start focusing on eating a healthier diet. I’ll be taking a few days off and starting my own modified 75 day challenge next week.
Are. You. JOKING! I woke up and randomly decided to start 75 hard today, and this is the first suggestion I see on TH-cam???😭😭 I’m so happy and motivated!!
I’m in my 40’s and only just diagnosed with insulin resistance after a life time of weight struggles. Low carb really helps and it’s good you’re learning how to manage it so young.
Great to see you back! 15 days is more than I could have done! 🤣
Your videos have been and always will be the highlight of my morning 🌄
That is so sweet good morning angel 🥺💕 it’s night time here hehe x
Can we just appreciate the fact that she does these things for US!!!! (Of cource for herself as well, but still!!!!)🥰🥰❤️❤️
ANYTHING FOR U MY DARLINGS 😫❤️❤️
I saw a video where this woman took a photo a day in the same outfit and spot. She then clip them all together and you see the change right before you eyes. It was super cool. Seeing the way you change over time and how each little thing can add up to something amazing. 💚💚
Omg your gym thoughts were too on point😂 my mind is either going “ YEA YOU GOT THIS DONT GIVE UP” and “ pl..please.. make it stoop”
OMG SUSIE! YOU ARE ABSOLUTELY HILARIOUS 😆😆! I COULDN'T STOP LAUGHING AT YOUR EDITS!!!
Just wanted to say: I just found your channel and it has been SO refreshing to see your actual feelings about your workouts and such. I feel like so many people who are on youtube making exercise and health content aren't willing to be honest about how hard it can be to stay motivated or get through a tough workout. I have always felt so bad about myself when I can't maintain any sort of motivation for more than a few days and your videos show that it's okay to not feel like wanting to do a workout or eat a healthy meal, and that "step-backs" aren't actually anything to worry about if you don't let them be. I just subscribed and I look forward to more videos from you :)
OH MY WORD, I just finished this challenge! Good luck Susie! It's a rough one!
Oh my god good job gal! That’s honestly amazing this challenge is rough 😅
The progress photo was SO POINTLESS. It truthfully made me feel like a failure because I didn't really change physically. It just showed the days I was bloated or not. I know it was about keeping to a routine but what a stupid rule!
@@SusieJTodd I have pcos too and insulin resistance! I recommend cutting out gluten and dairy, soon as I did that the weight started falling off, also myo-inositol supplements helped and doing weight lifting/strength training instead of cardio, cardio puts too much stress on our bodies so we don't lose weight, oh and cutting out coffee or drinking only decaf :) I hope that all helps ✨
I’m on day 22 of 75 soft! I found that it’s a bit more realistic for my life right now!
Thank you for always being authentically you!!! You originally inspired me with the Chloe Ting challenge but this video came at the perfect time again in my life! You always inspire me to accept/love my body and also make healthier lifestyle choices. Always cheering you on!!
Susie motivates me so much to get active and continue on my weightloss journey I love you girl! 🥰❤️
Love you too gal! 🥰 y’all motivate me hehe
I just want to say thank you Susie, it's been so hard to find a content creator with realistic PCOS symptoms and how you make your lifestyle achievable 👌 much love from NZ x
Disappointed?! Susie this is one of my favorite videos you ever made so far, please never stop being you ❤️
So happy you dropped this. I have been having a helluva time staying motivated and forcing myself to workout. I love working out, I just need to remember that when I'm tired and making excuses 😴 thanks Susie! It really makes me feel better when you talk about progress not being linear
girl you're just the funniest 😭😭😭 the time you take to edit your vid with all the musics/sounds/meme makes it 100 times better then the others videos 😭😭 ily
Andy is amazing and this challenge really changes your mindset. And he does 75 hard almost all the time. Hardly takes a break off of it because it has just become part of his life now.
Your editing is literally the best. I absolutely love it! Great job Susie, as always!
As someone who has completed the 75 hard, I totally get that it’s not for everyone. I am highly competitive so I think if anything I finished it out of spite lol.
For me it was the perfect kick start to start working out regularly and eating well, from not working out at all before.
It really changed my habits in a lasting way. Even after the challenge I still work out 5-6 days a week, drink around a half gallon of water a day and make time for reading.
One thing I noticed is that I didn’t lose a single pound, but instead lost fat and gained muscle, so getting over the non changes in the scale was difficult for me. That’s when the progress pics really helped when I looked at my day 1 vs day 75.
However I don’t think I would have finished the 75 days if I hadn’t chose to read “Atomic Habits” by James Clear as my first book during the challenge. That book gave me such good tips on how to make habits and create a new lifestyle for myself and I would recommend it to anyone wanting to go through a lifestyle change.
You are so motivating omg! I am also suffering from Pcos but i just started the whole „healthy lifestyle“ and weight loss journey two weeks ago. I love your honesty and authenticity. Your videos keep me going girllll!!
Loved the editing of this video, the sound effects, the commentary 👌 10/10, really enjoyed this video!
Literally pausing the video halfway to type this!! Susie is literally me at the gym yawning my lethargy off. Any heavy duty workout, you'll see me yawning for a second and then getting back on with the intensity 😂😂😂
I’m coming out of a 4 month depressive period where I laid in bed almost 24/7. I tried exercising today and I couldn’t even do a 20 minute workout and I’m feeling super discouraged. I feel so weak and tired constantly, advice for finding motivation is appreciated. I want to try but I feel like my disappointment in myself is making me more upset lol
Small steps are still steps forward! Going from being sedentary almost 24/7 to trying a 20 minute workout is an amazing accomplishment. Even finding the motivation to get up and do something is a step forward.
Proud of you 😊
Starting small is always good, like going for a walk and reading for a bit. Even just going outside for a few minutes and appreciating small things around you that make you happy, like feeling the sun on your skin for example, that always makes me feel happy. If you feel weak you can start with short workouts, like 5 min cardio or 5 min abs or yoga, something you like and as your body gets used to it, start doing longer ones. And know that you're allowed to rest, sometimes you need to push yourself and do it, sometimes you're just tired and need some time out. Slow and steady wins the race, don't give up!
15 minutes of workout is better than no workout! Give yourself some credit and keep going :)
Even if you just do 10min it's okay! You could try visualization exercizes. Like, try imagining the feelings you will have after a good workout... like being tired but in a good way
Girl I had two kids and a huge depressive episode too so I feel this. But you got it ❤️
Girl I’ve tried to complete this 100 times and get to day two and I’m like I’ll skip today 🤣 you done great 💪
Lmao. Me with every exercise routine.
Omg I tried so many times to start ! I don’t blame you xx
The sound effects made my day 😂 thank you so much for uploading today, I have been dealing with a lot of grief and this is just what I needed to laugh and be inspired. So proud of your effort, Susie, you’re my fave creator! 💗
The editing is everything! 😂😂😂 I'm dying laughing 🤣🤣🤣🤣🤣
Well done girl! You smashed it and you should be proud of yourself! In any case, 15 days is better then 0 days!
Susie you are my favourite!! everything you do and say is so relatable!! Much love for your channel girl
Thanku so much gal! Much love for you 😄💕
Susie, I was sad the whole day. But your video cracked me up so much and gave me so much happiness. 😌
Holy heck this was an amazing video from the fits to the edits to just your attitude and humour. I love you so much!!! ❤️ thank you.
I also have PCOS and admittedly I love my carbs more than I should, especially working nights I tend to grab carby meals before work to fuel me. I'm definitely going to check out the podcast you recommended! :) I also tried 75 Hard once, but I did not complete it as outdoor exercise became difficult once it got darker earlier as I no longer felt safe going out in the dark after lectures to workout. I'd rather do a workout challenge that feels achievable and also safe
Just do them both inside? You aren’t being held at gunpoint? Like damn. I’m sure whoever came up with this plan wouldn’t want people feeling unsafe obviously. Stay inside, you can make your own choices.
@@Gucciblackberry i'll never understand people on youtube who feel the need to be unnecessarily rude lol, like it costs $0 to word what you said nicer 😭
@@Gucciblackberry damn, so sorry you're having such a bad day x
What was the podcast name?
I love you, Susie. That vid is exactly what I needed today. I was in the best shape of my life before Covid hit me. Now that I recovered , I packed on weight and lost my form and I am desperately trying to get back on track. It helps a lot seeing that you are struggling too sometimes when working out and that it’s no big deal. Your videos are so delighting and it helps me a lot not to always be that hard on myself. So thank you and please take good care of you. xoxo Jana
I found you through my suggestions (I NEED a SusieJTodd/Bea Caruso crossover episode!) and you do not disappoint! Thank you for being true to yourself and teaching us to love who we are as well!
I would love to see a vlog style series documenting your nutrition journey with PCOS! It can be so hard to know where the line between being good to your body and being restrictive when you’ve had a difficult relationship with food for so long, so seeing your experience would be so amazing 💛💛💛
I second this!! Yes please ♥️
I have PCOS and I found regular walking and flaxseeds and reishi everyday make a huge difference with the hair loss, mood swings and extra chin hair
I absolutely adore you and your attitude towards these challenges! Really refreshing to see someone not use these workouts as a punishment but truly just improving and caring for yourself. Plus your edits are excellent. Thanks for the inspo and just being you
i just need to say that your editing gives me so much life 🙌🏽❤️
I always claim your energy and enthusiasm. I hope im this motivated all the time.
Bottom line is that you completed the challenge to about 20% and for me it was just enough motivation to start my own version of it (one that’s much more doable and sustainable for my lazy 🍑). I’ll keep you posted but first I have to figure out what exactly it’s going to look like 🧚🏻
You are so refreshing. Always love the honesty behind your content!!
If you hated the 75 hard challenge, there’s lighter versions. Like the 75 soft challenge where you workout for 45 minutes once a day, eat well but you are able to cheat meals, drink alcohol on social occasions and drink between 2-3 litres a day. I find this so much easier with my work and study schedule xx
I am an all or nothing person so if i would start this and miss 2 pages of reading id cry but seeing you get through the days and somewhat enjoying it, me made me more motivated and also im really enjoying your editing style, thank you for letting us have a laugh from your struggling
Susie being relatable for 34 minutes
Its so good to see you again susie love you so much , and we missed you so much , just your energy and your aura is just so good i can't even explain , i was dying to see your video ..so far and i am so happy rn to see your video and susie getting back on track , all is just matter is you are healthy , working on yourself. .keep going love you 💜💜
The moment your mom entered the room while you were doing yoga cracked me up so much! xD
You just sitting there on all fours and staring at the ceiling and you both just knew how hilarious that looked!!
I have absolutely zero interest in doing the challenge, but girl this is the most inspired I’ve felt from a video! I feel the need to get up and do a workout even though it’s 1am
‘I look like I’m trying to get my water to break’ 🤣 OH my gosh I laughed until I almost peed myself. Quality content, always. I love it
I litterally laughed out loud during the what you're thinking while working out part! "My brain failed me" 😂😂 your videos are the best, it's so refreshing, thank you!😘
This is my first time watching one of your posts, and I'm an instant fan of you. You've got an unapologetically "real" way to showcase your feelings, the workouts, the clothes, etc. I appreciate it. Thanks for the vid.
Your added sounds when you work out make my day. Love your honesty 💛 you look amazing as always!
You gave me motivation to start it (again... for the 5th attempt). I was considering it and this was my sign.
I completed the whole 75 days in lockdown when I couldn’t work, it deffo saved my mental health! But I’m saying that would be super hard to do whilst working full time 😅
The helicopter 😂😭😭 Suzie you never fail to put a smile on my face! Thanks for giving me the motivation to move my body!💕
I am so so so happy that you don’t weigh yourself for these videos. Like you said, weight is different on everybody. It can become such a useless and damaging number to evaluate. Thank you for being a great role model ❤️ ps these gymshark fits are 🔥
Can I just tell you Susie how much I LOVE YOU ! YOU literally have me giggling and smiling and loving myself more every-time I open up your videos ! Thanks for just being you ♡︎
The sound effects were so funny throughout the video 😂 thanks for giving me a more positive outlook on this challenge, might try it sometime 😚
The editing always gets me love you susie 😭😭
I’d like to thank you for making these videos ! You’ve really helped me feel better about my body, and I don’t mean that in a backhanded way as you have a conventionally beautiful figure. I mean that you don’t follow the incredibly toxic language in the online “transformation” spaces.
the edits r KILLING me!
I found you last night and subscribed after binging a bunch of your old vids. I’ve never watched a Canberra based TH-camr before, it’s so trippy seeing so many familiar things!! 😳
What a coincidence! Canberra is such a small place hehe x I think I’m the only TH-cam here 🧐
SUSIE this is has gotta be one of my absolute FAVORITE videos of yours! The editing, the voiceovers, the flashback to your haircutting video all had me dying I LOVED it! Just wanna say your personality and sense of style and humor are all so similar to mine and watching your videos is great for me it makes me feel happy thank you for posting ((:
susie i was having such a bad body image day and saw you posted! it instantly lifted my mood and now i also feel motivated again. thank you you're literally an angel🥺🤍
you are a fucking icon
You are naturally funny without trying to hard and also so down to earth which is one of the reasons I enjoy your videos as well as you trying challenging these for you.
It's the editing for me 😂 Love your videos girlie! Congrats for making it as far as you did!
I just adore your channel. You’re helping me get through my backlog of 780 videos on my watch later. It’s been growing for years and it hit me, I’m not watching things I say I will. So anyways, I saved two dozen of my favorite videos of yours and put them in every third video. The list is down to 539 the past week or two since winding down on school. We love a relatable queen!
"mental toughness program" sounds INTENSE. you go gurl 💪
i'm so obsessed with all the challenges you're willing to do, but i'm /more/ obsessed with your home-meals???? i too am vegetarian, and i LOVE how you were able to get energy w/out that many carbs. all the love :)))))
The helicopter parts ☠️💀
I watched this video a few weeks ago and had to come back to comment. Hearing you say "and I still got my cute little squishy belly" has changed my life. For some reason, those words have helped me to appreciate my body the way it is in a way I never have before. Love your channel, your editing is hilarious. Thanks for posting.
The sped up reading sequence looks so funny when you're concentrating on the way Susie's chest is moving from her breathing 😂
CAN I SAY HOW REFRESHING SHE IS?? THE LAUGH I PROVIDED FROM WATCHING HER IS CHEFS KISS. NEW FAN!! LOVE HERRR
Is it just me or do you ever get really motivated at like 1am?! 😀 😂 😀
Honestly just found your channel and subbed straight away. You’re honest, straight forward about it and real. I’m just starting my fitness/weight loss journey and finding videos like yours really helps. You made me life and relate to you so thank you 😊
These videos help me so much. I rewatch them so many times and feel so motivated after ♥️
HELL YEAAAH!! i missed you sososos much, i missed this sooo bad, omg susie i hope you know how wonderful you are and how much i love you! Ive watched you for a few years now and ugh u make me so happy!
I only made it to Day 17...the water was too much and gave me terrible diarrhea that was making me raw in my nether-regions from all the wiping. TMI I know, but you can imagine that didn't make my workouts any easier 😖 Also, I found myself outside working out at 3am because the book says you have until you go to sleep to finish everything. My days would get so full from regular life stuff that fitting in a 45min outside workout during the day was almost impossible. And your workouts can't be all at once either - they have to be spread out. OH, and one time I jumped out of bed from a near heart attack because I almost forgot to take my progress photo. It was just too much negativity on my entire well-being to continue. But I enjoyed the reading while walking part :) Good luck to anyone who attempts it ~ and PLEASE eat plenty of fiber! haha Needed to be said! 😄
I swear that I’m got really motivated to do this challenge + I cried while laughing about the back sound of u talking with the added sounds u r my new fav TH-camr 💗💗
i follow a lot of people that done this challenge and completed, they all comeback to their old habits, it's not sustainable, life is about ballance. workout 2 times a day 7 days a week will burn u out and create a bad mental relationship with working out , be careful with this kind of challenge , if u having health problems or simply want to change find a doctor and do something thats suited for your lifestyle otherwise u can have other problems like binging and etc . hope this helps love from brazil
Burnout is what the lucky people get, too. You could easily injure yourself with such a strenuous routine!
Before I watched this video I came across one from 2019 where Hannah cut your hair. It's amazing to see her again! She looks fantastic and so happy! Great to know you're still friends