SSC GD 5KM weekly running plan
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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21:57 road
22:40 Ground
Great 👍
Last time 25 mint 7sec laga tha ❤
Abhi jaise maine bataya h waise time laga ke dekho , 1 timing ka special video dala hua h
7 km 45 minutes
Daily itna long running ki jarurat nahi h , 5 km ka time kitna aaraha h
Thank you sir
Most welcome dear
4-6 दिन रनिंग करने से ही shin pain start ho जाता है बड़े भाई 😢😢
कुछ बताओ इसके लिए
Ground running karta hu
Aatche jute le lo....or ground main doro
Sir mera 30min aara hai timing 😢
Apko apna tarika badalna hoga , fir suruaat se suru karo , jaise maine bataya h practice karke dekho , maine 3-4 video me hi cover kar diya h follow karke dekho , jarur time tutega
@@Fauji-Lifestyle-सपना-वर्दी-का sir lgatar to daud leta hu lekin speed nahi hai
Speed badhane ke liye weekly plan me jaise bataya h karke dekho
@@Fauji-Lifestyle-सपना-वर्दी-का ok sir
Road 25min 30 sec
Good, continue rakho or ground me bhi time lagao
Road pr akele 22:13 aur ground m akele 24:10 bhaiya ho jayegi kya running
Bilkul jayega bhai , bahut badiya tine aa raha h apka , jaise maine weekly plan me bataya h waise karte raho
Or bhi time tutega 👍
❤❤❤
Hello sir ji mere to 29 min. Timing aa raha hai
Samajh nhi aa rha hai time kam hoga ya nhi
Bhai time to jarur tutega, aap thoda or hard work karo, maine ssc gd ki running ko leke kafi video dale hue h , aap us hisab se taiyari karo, jarur time tutega
25-26 mint aa rahaa he kese Kam karu
Bhai ho jayega ye to aaram se kam , aap thodi hard practice karte raho , or weekly se taiyari karo or bhi video dale h maine ssc gd running tips ke unko follow karo , jarur time tutega bhai
Sir running karta hu to 3 km ke baad pet k side me dard shuru ho jata h uske baad speed slow ho jati h
दौड़ते समय side पेट में दर्द क्यों होता है क्या करे / ssc gd physical tips / ssc gd running tips
th-cam.com/video/K_IQ0tfxgKQ/w-d-xo.html
Pet main do mar laga dena jab bhi dard ho......lekin rukna mat
Sir ground me 26 minutes lg raha he...kya kru
1 din rest karke time lagate ho tab kitna time aata h , or last me step speed badhao , sprint jyada maro
@@Fauji-Lifestyle-सपना-वर्दी-का sir daily running karta hu 5km....kabhi kabhar 22.30 ,23 ata he nhi to bht gie jata ge time 26 minutes tak
Aapko 1 din aaram karke fir agle din puri takat or josh ke sath time lagana chahiye
@@Fauji-Lifestyle-सपना-वर्दी-का sir aj to mene sham ko 5km running kar lia ...kl mrng running kru ya nhi
Kal full day relax karke agle din time lagao puri takat or josh ke sath , fir time lagao or batao kitna aaya , or same bharti ki running wale din se pahle bhi 2-3 din ka rest lena
Sir me Maharashtra se NT B category se hu mujhe Assam rifles me kitne marks chahiye
Tula kiti mark aahet
@@dom7938 are bhava mi first time gd chi tayari kartoy mhanun vicharal kiti marks lagtil sang bar ka bhava tu
Mra 30m h rai h
Bhai time to jarur tutega, aap thoda or hard work karo, maine ssc gd ki running ko leke kafi video dale hue h , aap us hisab se taiyari karo, jarur time tutega
22:26 ground 23:50 road 😢sahi hai kya?
Jabardast h , bas taiyari continue rakho
23 min
Good , or jo weekly plan maine bataya h usko follow karke dekho , or bhi time tutega
25 मिनट 😢
Good, or mehnat karo apki running ho jayegi , maine jo weekly plan bataya h waise karte raho or bhi time tutega
27 minute lag raha hai bhai kya kare
Bhai jaise maine bataya h waise taiyari karte raho time tutega , or ek timing ka video banaya h waise time laga ke running karke dekho fir time batana kitna aaya
Kuch mat karo......bas dorte raho.......gand fatt Jaye tab bhi dourna mat chhodna
On Road - 25
On Ground - 25:30
Any chance Sir?
Full chance h bhai apka , weekly plan jaise bataya h karte raho time tutega 👍
@@Fauji-Lifestyle-सपना-वर्दी-का okay Sir