Killed smoking last year, drinking this year. Working on cutting sugar and pron by half. I can breathe easier and better, my singing has dramatically improved, people compliment my voice more, more people like to be around me since I don't smell like cig smoke. Dropping drinking has helped my mood and self awareness, I have lost some bad weight, and dropping both saves me HUNDREDS of dollars per month, that I put towards online classes, better quality food, and healthy hobbies! Dropping both has also saved a dozen hours per week. If an old grouch like me can do it, so can you! Best your best self!
Hey Clark, just wanted to say, you inspired me to start journaling back in 2017, and after 6 years of journaling I just now remembered you were the original inspiration. It's the end of the year, and I'm running out of space in my journal again. One of the best pieces of advice, given to me by a stranger on the internet. Thanks for being there in 2017
00:31 🔄 Consistency in small habits over time can lead to significant life changes. 01:52 💡 Removing bad habits can be as impactful as adopting good ones. 03:37 🖼 Creating a vision board can help manifest desired outcomes by reinforcing goals subliminally. 05:52 💰 Invest money to save time and mental energy, optimizing life beyond just financial gains. 08:03 🚫 Practicing selective ignorance on negative news and events can improve mental well-being and productivity. 10:14 🙅♂ Learning to say no and maintaining a "no" list can conserve energy and lead to more meaningful commitments. 12:42 🛳 Test ideas or dreams early through "two-week tests" to avoid long-term regret or misalignment.
Lots of great advice here. One thing that definitely helped my life is finding a hobby that let me turn my brain off a little bit from my "real life". For me that was adult rec league hockey and now playing Warhammer. Taking the time to switch the brain off from your real life and throwing yourself into something that takes your whole brain to do really helps recharge the battery.
Hey, Clark. I love what you said re: the news. As a business owner, I remember feeling like I needed to keep current with all of the news all of the time. You're right, it's impossible, draining and changes with the wind. If I need to know, I'll know. Since ditching the news, I've been happier and way more productive. Big fan of yours! Thanks for creating such great content and being a light!
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Clark...you have helped me out so much in my life. I loved your book reviews. You always recommend great books. Keep up the good work. You are helping so many people.
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Hey Clark, Love your videos. You have been a source of inspiration and motivation for my self improvement journey in 2023. Your videos gave me the little nudge in the right direction and a little support when needed.. I would really love to see an in depth video on how to make a vision board and its benifits. How to prioritise what dreams I should go for first. How to designe and use it efficiently and effectively. Thanks for giving me the support I needed and I always look forward for your videos ❤
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
0:46 I close TH-cam and start taking action on this, this is the type of content that is valuable, the one that Make you move your fu***ing ass of the couch to imrpove your life, not inspirational sh** that only entretaines you I apologize for the bad english i'm latín ❤
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Habits are coping mechanisms and groups are just a means to cope with your addiction. Good at first, wouldn't it be better to aim to curb that problem in the first place eventually.
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Ignorance of the news can result in the society we live in today where the whole world is burning and people are addicted to self-help content instead of trying to change the world
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
@@lilyvalley5389 no i was one of the first viewers of the video and there was a spelling mistake in the title so I told our bro Clark , he changed it after
Clark repost the text video you made a while back which you did whilst sitting on the golf course. Loads of people are asking about it and I’m sure that you wouldn’t want another bloke calling you out on it on his video
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Ready to tap into Identity Shifting and create the 2.0 you? Link to apply for metamorphic: www.clarkkegley.com/free-case-study?sl=yt-habits11623
Killed smoking last year, drinking this year. Working on cutting sugar and pron by half.
I can breathe easier and better, my singing has dramatically improved, people compliment my voice more, more people like to be around me since I don't smell like cig smoke. Dropping drinking has helped my mood and self awareness, I have lost some bad weight, and dropping both saves me HUNDREDS of dollars per month, that I put towards online classes, better quality food, and healthy hobbies! Dropping both has also saved a dozen hours per week. If an old grouch like me can do it, so can you! Best your best self!
Good job!! 🎉
Hope everyone here has an amazing day today! Keep working hard on your goals, you will achieve them! 💛
Same to you 🙏🏼
You too brother🤍
Likewise 😊
Hey Clark, just wanted to say, you inspired me to start journaling back in 2017, and after 6 years of journaling I just now remembered you were the original inspiration. It's the end of the year, and I'm running out of space in my journal again. One of the best pieces of advice, given to me by a stranger on the internet.
Thanks for being there in 2017
00:31 🔄 Consistency in small habits over time can lead to significant life changes.
01:52 💡 Removing bad habits can be as impactful as adopting good ones.
03:37 🖼 Creating a vision board can help manifest desired outcomes by reinforcing goals subliminally.
05:52 💰 Invest money to save time and mental energy, optimizing life beyond just financial gains.
08:03 🚫 Practicing selective ignorance on negative news and events can improve mental well-being and productivity.
10:14 🙅♂ Learning to say no and maintaining a "no" list can conserve energy and lead to more meaningful commitments.
12:42 🛳 Test ideas or dreams early through "two-week tests" to avoid long-term regret or misalignment.
Thank you!!
Lots of great advice here.
One thing that definitely helped my life is finding a hobby that let me turn my brain off a little bit from my "real life". For me that was adult rec league hockey and now playing Warhammer. Taking the time to switch the brain off from your real life and throwing yourself into something that takes your whole brain to do really helps recharge the battery.
"True self respect comes from dominion over oneself."
Steven Covey
Agree 👍🏼
Hey, Clark. I love what you said re: the news. As a business owner, I remember feeling like I needed to keep current with all of the news all of the time. You're right, it's impossible, draining and changes with the wind. If I need to know, I'll know. Since ditching the news, I've been happier and way more productive.
Big fan of yours! Thanks for creating such great content and being a light!
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Clark...you have helped me out so much in my life. I loved your book reviews. You always recommend great books. Keep up the good work. You are helping so many people.
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Hey Clark,
Love your videos. You have been a source of inspiration and motivation for my self improvement journey in 2023. Your videos gave me the little nudge in the right direction and a little support when needed..
I would really love to see an in depth video on how to make a vision board and its benifits. How to prioritise what dreams I should go for first. How to designe and use it efficiently and effectively.
Thanks for giving me the support I needed and I always look forward for your videos ❤
Thank you Clark for this video. It is very motivating.
You have challenged me man on the topic of advertising to my self. this is the greatesst line i have recieved this year. thanks bro
You’re the best, Clark!
I love the list of things I said NO to. I just created one and I am already curious to review it at the end of the month/year.
Thank you so very much Clark, you are the man! Wishing you all your dreams coming true with so much beauty xo
This list is very well done. Thank you!!
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Love your content! Insightful and to the point. Great work!! ❤❤
The first tip definitely is golden, if it's small and takes less than two minutes I also usually just try to do it immediately 🔥👌
This really made me think about setting habits and just going for them, Thanks so much Clark for your awesome tips and content
Hi Howard Stark! You look good.😊
Tran you for your recommendations
Phenomenal list. I’ve landed on some of these same tools myself.
Thank u for this!!!❤
Your content is so uplifting and inspiring. 😊
You mentioned a link to steps to make a vision board where is it?
great channel, west coast water is the best
Ok Clark you was ON it with this video 🤩
0:46 I close TH-cam and start taking action on this, this is the type of content that is valuable, the one that Make you move your fu***ing ass of the couch to imrpove your life, not inspirational sh** that only entretaines you
I apologize for the bad english i'm latín ❤
Clarke you had me at Jersey Mike's that's a done deal bud 😊🎉❤
Great video, thank you so much ❤
Thans bro I am going through a tough break up thanks this helps a lot ❤
aw hun..I'm sorry. Good luck and take care of yourself.
We are here for you.
I set my vision board to my phone background!
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Clever! You must see that hundreds of times a day! 😂
Ive started reading 'atomic habits'
Thank you for this great video 🔥
Start living! 😀
Great video!!
Wow.. found it very helpful 🎉🎉🎉
But I'm still gonna sleep in the morning..
You rock! 🎉
Phenomenal work
Habits are coping mechanisms and groups are just a means to cope with your addiction. Good at first, wouldn't it be better to aim to curb that problem in the first place eventually.
Thank you!!
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
i procrastinated watching this video fully
I agree I use symbols/pics of what I want
Yesssir, a Seahawks fan, go Hawks!
You need a fan only page
thank you
Timestamps anyone?
Prolly deleted.....
Ignorance of the news can result in the society we live in today where the whole world is burning and people are addicted to self-help content instead of trying to change the world
awesome!
Will change *
Love the fit
Am i too EaRLy?
awesome
First 🥇🎉❤
Hello Clark I let you know latter
Might wanna edit the video title big dawg
8:28
me, a brazilian person, listening to the water problem: 🤡🤡🤡
N entendi
Forgot Change in title 👍
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
Change title bro , you made a small mistake 🌟
What?
What ? Idu, but haven't watched alm the video did he do 5 instead ? Ig so. I'll know soon enough as soon ias finish it.
@@lilyvalley5389 no i was one of the first viewers of the video and there was a spelling mistake in the title so I told our bro Clark , he changed it after
Waiting for your version of “How to unf** your life” 😅
Can someone put it comments what they are
Yeah that'd be nice. Like time stamps.
Lol
Free up time? DAYHOMES & DAYCARE!!
No one addressing his first no was " launching my OF " ? 🎉😅
Saying no to launching YOUR onlyfans is pretty sad Clark.
Dont drink the water
Lol, the at the intro I was like "okay, he's talking about atomic habit stuff" and he whips out "micro habits" like it's an original construction. SMH
Welcome to TH-cam? Lol. Everything is about presentation, not new information
❤
High Good Morning❤
Clark repost the text video you made a while back which you did whilst sitting on the golf course. Loads of people are asking about it and I’m sure that you wouldn’t want another bloke calling you out on it on his video
4:21 Go Hawks
ATOMIC Habits
I find that alcohol, caffeine and porn can balance you if you don’t let it turn into an addiction.
It is NOT safer. I am older than
You.
What you are reading is a lie
Haha don't say no to launching your onlyfans site 😂😂😂
😂😂😂
Hi, I’m sorry for responding to your adorable activities here. you have such a thrilling profile, words fail to complement your wonderful and lovely personality. I'll really appreciate if you accept me as a friend. If you're interested in chatting with me
❤