WIN THE LEG DAY - Hunter Labrada and Brian Troianello
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- เผยแพร่เมื่อ 18 ม.ค. 2025
- "How do you make a decade of consistency happen? Day baby day..."
Hunter Labrada has never lost as an amateur bodybuilder. His recipe for this success is winning the day. Doing everything in his control as best as he can EVERY SINGLE DAY.
Now Hunter is making his pro debut and has the New York Pro and California Pro immediately on the schedule for 2020 and as they say "if it aint broke dont fix it... so Hunter will continue to win the day.
This is Hunter and Brian's leg day:
Seated calf press:
4 sets x 10-15 reps
Standing calf raise:
4 sets x 10-15 reps
double drop set on the last set for 10 reps (drop 1/3 of the weight each drop)
Seated leg curl:
3 warm up sets x 8-10 reps
1 working set x 8-12 reps (failure)
1 back off set x 10-15 reps
Leg extensions:
4 progressively heavier sets
(no all out sets here)
Abduction and adduction:
4 x 10-15 reps
Safety bar squats:
2-3 warm ups sets x 5-8 reps
1 working set x 8-10 reps
1 back off set x 10-12 reps
Banded hack squats:
2-3 warm up sets x 5-8 reps
1 working set to failure
1 back off set x 10-15 reps
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When Hunter was tearing at the belt to get it off.. I felt that moment of insanity.. Good set man
Great advice always. Thanks Hunter
60 and retired from comp but still winning every day in the gym 5x a wk
Patrick Moore in the background @14:30?
damn you right :)
Monster!!! It’s on in New York!
Great film Nick!
Cant wait to see HUNTER next 2 SERGIO, pose by pose it will be epic
Intense training , very good
Cool gym
Ramy has by far the craziest set of wheels i've ever seen in bodybuilding ! Leg development has progressed a fair distance from Platz as great as his legs were as a matter of fact Jeff King ( around Tom's time i think ) had an amazing set of wheels that no one mentions .
His calves are proportionately smaller than his thighs.
Is a back off set the same as a dropset M
Coming back here again! I have been destroying my calves. Got them to 20 inches. And yet Hunter's are way way bigger. LISTEN GASP AND MEASURE HIS CALVES! WHO THE FUCK DOESN'T WANT TO SEE IT? NO ONE!
Actually ive almost died doing intense calf training. Rhabdo and hospital for a week
I looked up pictures of these two in hopes of telling which one is which to no avail bc they look so similar with those hats and beards lmfao
This was back when Hunter actually had a chance to be somebody before he let a girl destroy there friendship and a good thing that he had going
Impresionante la cantidad de pesos que ocupan , como también es impresionante la cantidad de anabólicos y drogas .-
why he even train calves
They can nevet be too big
To make them bigger lol
Der Arme Hunter ! Ist es ein Fluch oder Segen Lee als Vater zu haben ? Eher ein Fluch !!
its so weird to see bodybuilders train with the seated leg curl; it seems pretty clear that there's a whole chunk of range of motion lost in the exercise;doesnt that seem obvious? on a prone leg curl,the fullness of the contraction in full knee flexion seems like common sense...
Plus,having the muscle "against" the seat pad is a damn uncomfortable feeling overall and a distraction.
That Guy yes these top bros should listen to u