Summer Running Tips | How to run in the heat

[@Ijjigunzhack]

Thanks for this info , always wondered why running was so much harder on hot days for me

[@danv4253]

Run without a shirt on. The evaporative cooing effect is amazing! Don't forget the sunscreen!

[@yijuntey]

👍

[@dimitar297]

Get used to the heat by watching old Durian Rider tapes.

[@isaacf11]

Stay cool YJ 😎