The Benefits of Heavy Bicep Training
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- In this QUAH Sal, Adam, & Justin answer the question "Is it worthwhile to train biceps with heavier loads and lower rep ranges?"
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“The Benefits of Heavy Bicep Training"
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Bicep cable-curls have worked wonders for me. You can create so much leverage by leaning back and push against the weight with your biceps. Great isolation + i can move a lot more weight.
I usually exhaust the bicep and get warm with the cables, then move to the pull up bar, drag curls, ez bar curls hands shoulder width, hands in, reverse grip, and hammer curls, all with controlled movement with a little lower weight.
Another good one not mentioned here in the vein of the 'heavy' functional training stuff, is rope climbs. Your biceps, forearms, and back get destroyed doing those.
So this comment shows that you don’t do rope climbs. Rope climbs are basically a squatting movement. If your biceps and forearms and somehow BACK are getting destroyed doing them, you don’t know how to do them or you’re just talking out of your ass.
I love 3 sets of 4, reverse grip pull downs!
Okay what's up with the man's bent arm doing deadlifts.. man's going to have a bicep tear!
Seems like an injury or something. Props to him for still lifting
Definitely seems like an injury. Maybe a prior tear somewhere that healed with restricted flexibility
listen to your video i actually realise that i’ve always been training with an opposite philosophy than what you sustain. I’ve always did a lot of isolation exercise, not worried about putting on so much weight but instead thinking about stressing the muscle as hard as i can. At the end i think the key for hypertrohpy is stressing the muscle in all of its fiber and get close to failure.. stay with safe exercise with low weigh is only a good way to orevent injuries and joint stress and pain.
But maybe i’ve always did it wrong 😅😅
Love the discussions on this podcast
I followed your advice and have been doing the bicep training for a month and I got some gains
Chinups is the best exercise ever for biceps, and I literally see no one doing that anymore as if it doesn't exist, which is literally the social media effect, sad.
The 3 bro-scientist podcast.... Love it
heavy preacher curls have worked wonders for me.
just make sure to wear your straps because that can actually hurt your wrists really bad
Wow the deadlift at 1:30 NO CLUE WHAT HES DOING
Chin uos and strict curls( back glutes and head against a wall)
Best fitness channel 10/10 stuff.
Who else thought they got a notification with that ding
I got the biggest biceps in the gym and people look at me when I’m only curling moderate weight. Everyone else with small biceps using big weights haha
Chin up bicep curl
They aren’t glamorous , but those chins will do it.
My gym has a great machine that uses a counter-balance assist system so you do this exercise and progressive over load.
surely you could just do curls with a weight heavy enough to only do under five controlled reps? why does it necessarily have to illicit bad form?
because you can only progress so far....
I follow Jonni shreve for all my form info. Soo much good info and video content on workouts and shit not to do.
heavy dumbbell preacher curls, will ALWAYS be a curl
I agree with what he said at the start about staying upright in the chin up. I get a good pump in my bi’s from that. It must be because the upright position requires more elbow flexion at the top so recruits more bi’s.
Weighted inverted rows too ^
Great video
225 bar row lol. Not nany are doing that
Dumb question , what does QUAH stand for?
Q&A but pronounced out loud
@@matthiasrambally1899 ah I wondered this also thank you!
One Arm Chins
But how heavy can you go and watch your limit on how heavy you curl before the bicep is torn?
slow progressive overload! strengthening the tendons takes a lot longer!
Elbow pain recipe.
I can't see a person hated as much as a Greek-Indian man just amazing Jesus son.
Sal, great advice, amazing t-shirt!!!
Preacher curls
These steroid guys have knowledge but will it work for a natural lifter ?
Both have contradictory opinions but I still love this channel man guy with black hat is annoying
It’s the same natural or not.
these are basic workout principles