On bicep day (also shoulder and Lat day) I start with weighted chin ups then, then reverse grip pulldowns, then barbell curls, then I do some reverse grip barbell rows, then i go to the easy bar or machine curl and do some drag curls before I hit the machine "the correct way" for a set of preacher curls. Finish them off with dumbbell curls of all variations. Note: Biceps already got a bit of work out from the upright rows that are done at the end of the shoulder workout before moving to biceps. Lats can be done at anytime during the session but I start with weighted pullups (wide grip) before moving to shoulders, and then after arms I like to hit light weight for 30-50 reps on a lat pulldown machine or cable.. the arms will stay pumped while the lats get a final pump. Then I like to do light laterals to see the veins in my lats while I finish the workout with a shoulder pump. Anything more than that is a waste of energy and time.
I have been listening to your show ever since I heard you guys interview Charlene Johnson, and I am hooked! Thank you for all of the great information. I recently purchased my first MAPS program, and am really looking forward to putting it to good use.
I love the masterclasses that you guys put out! Also love training arms 💪. Keep it up guys! Loving the programs you guys have, hoping to get them all!!
Man I haven't had sore triceps in many months. I've done cable overhead extensions (single arm, I get a great contraction that way), pushdowns, dips. Great contractions during all. Then I started a new routine this past week (Jeremy Ethier's Intermediate Build 2.0) and the triceps exercise I did yesterday was sitting on an incline bench, doing basically overhead extensions but a dumbbell in each hand. Honestly that wasn't much different then the cable overhead that I had been doing. But wow my triceps are sore as poop today lol. It was a great exercise, great contraction.
Any good alternatives for elbow by side triceps movements? I have a home gym and resistance bands but I just don't feel they're ideal the way cable press downs would be. I love them for trigger sessions but the resistance curve is just odd to me for my actual workouts. I also don't have a preacher bench but I like Sal's concentration curl (Arnold style) alternative and also doing preacher curls one arm at a time using an incline bench. Really good stuff here! Really helps me see the major holes in my arm game.
Thank you guys, for making me realize that working arms is also important as a female, to look strong. So many of us fear the bulky look, and for some reason we think that will just happen from working arms a bit more. I believe i have gotten more defined arms now, after listening to you guys. I am so happy that i pushed through the mental barrier
I don’t like training arms unless it’s a compound movement. I do like doing shoulder isolation exercises though, mainly lateral raises or rear lateral raises. Since I’ve been following Mind Pump I’ve really enjoyed training full body and legs are my favorite exercises. (I already have Anabolic Advanced so please choose someone else to win)
It’s like y’all are reading my mind! Literally made shoulders and biceps part of my focus sessions in MAPS aesthetic. Have been loving that program I am currently in Phase 1 week 3. I’m hoping after this master class I’ll have some boulder shoulders 💪🏼 as I’ve neglected my arms for years for fear of making them look “bigger”. So happy I found this podcast. I just wish I would’ve found y’all sooner 🙌🏼
speaking as the chinup king [4yrs of chinning with obsessive form], my arms are somewhat small but my bicep peak is yuge; the center slit is gradually coming in. What I feel for my own self is that bracing your core [taking away from the back arch] allows me to do more reps. I would also try experimenting with a side-thumb grip position which I've noticed allows me to EASILY smack my chest to the bar & stick to it. I always deadhang and do a 1-2 second pause at the top. Narrow or super narrow grip only. Personally not a fan of wide in any pullup variation.
I love working my arms! I have bigger arms than your average woman, but I love how they look (and being strong is just always awesome). Don't be shy of arm building, ladies!
Hey guys! Love the content- been listening a little over a year now and in 6 weeks following MAPS RED I have been able to add - almost 30kg to my squat - 12-15kg on my deadlift - 10 on bench and 9 OHP I am pursing a career in fitness and this is only the start as you have all changed my life ⭐️
I think Maps Anabolic advance will be perfect for me. I lost 70 pounds and built a ton of muscle with Maps Anabolic. im on my heavy weeks again. I love it.
i don’t understand what is the secret?? i mean.. resistance training, be consintent, progressive overload, good diet and good sleep?!? that’s more the BASIC than…. a secret!!😄
I remember in my early 20s there was a woman, slightly older, who came up to me and said "nice arms" while rubbing my bicep. The woman was beautiful and definitely inspired me to hit the arms a bit more often. 😂
I tend to use the ball of the cable for flye variations. Aren’t there some products that offer handle attachments? Since 24 has a sparse amount of equipment
Do you guys have an app that just helps us plan a work out and log our progress? Do you hve an app you guys suggest if you dont. I thought it would be cool if you had an app and at some premium level you or other trainers just put little notes guiding people to a more optimal work out plan. Ive been just going to the gym copying other people on what they do on which ever day they donit and im about to start seriously tracking and planning. Cuz i need to get better.
I have been listening to you guys since 2019 and have watched all the episodes and I love these masterclasses!!! 😃 I will incorporate these exercises and will build my arms 💪
Thank you so much for this episode. I am currently working on building better arms, and this has been such a great listen. Now I know what I need to add. Just feel like my time in the gym will go from 1-1.5 hours to 2-3 😅
After an arm workout, specifically Biceps. I dont't feel my bicep muscles aching or hurting. I don't even feel the strain on them when pushing hard. I have been working them out for years and they've maybe grown an inch. I know I'm doing something wrong with the way I workout but I haven't been able to find what it is.
If you want to feel them use lighter weight and do 5 second eccentrics, thats all there is to feeling them but you dont need that for them to grow. You dont have to get sore at all to grow them.
Mind pump has not only brought me insight to health and fitness but also fatherhood. Being the only provider of my spouse and my daughter with one on the way these guys bring me satisfaction in knowing that we all have trouble getting to our health / fitness goals with our everyday life challenges. Glad they share as much information as they do.. and my man Adam wearing the Dreamville shirt 💯 hell yea man ! Anyways I’m glad to have discovered you guys my first ever podcast thank you guys !
34 minutes ago? Wait, I need to leave a good message to get the free giveaway. I'm never here in time for those! What's the giveaway...oh...seems like there isn't one today. Of course I'd be here early when there isn't a giveaway. Still gonna watch it all!
Also, I tore my bicep warming up on preacher curls during covid, so I couldn't get it repaired. Since I'm never going to look at preachers again, can you toss me a different elbow in front exercise?
Just completed Anabolic for the first time, absolutely blown away by the results! Might run it again before I move on to another MAPS program. The programming combined with the nutrition advice in the podcast has made such a different. I can't get over the gains! Thanks guys!
Awesome video! The first mind pump clip I ever saw was on building your biceps with compound lifts. I love how none of your videos contradict one another! The continuity between videos is impressive and that's how I know the information I get from you guys is quality information. For anyone watching their first mind pump clip here, keep watching and keep building! 💪
Your programs are so good at addressing all the body parts. I love training my arms, and it has really helped me improve my tennis game. I hope you all had a pleasant Father's Day!
I’m on week 3 of phase 1 of MAPS Anabolic and I’m loving the program! This is my first MAPS program and it won’t be my last. Been watching the podcast for 2 years and never miss an episode. Happy Fathers Day to the mind pump crew!
@@mattipsen1471So it's a lot of volume depending on how your workout is like. Understand I use to be the guy in the gym who do 20 to 25 sets per body part. I do a crazy old school German Volume training as well. So like for instance, I would do 300 reps for chest, or back, or legs. That would be 4 exercises two big ones, two small ones. The big exercise would be like 10 sets of 10 reps for two big exercises my wife and I do this for 8 weeks. Take a week off. So I am use to high volume. I listen to this podcast for over a year and it took me 4 months to get into the mind set of doing a full body work. So I program my own. Then I finally got the RBG bundle. Which has Anabolic, Aesthetic and Performance. I will never go back into that high volume training again. So do I think Aesthetic is high volume? It is for a beginner and it's definitely more than anabolic.
Almost didn't watch this. Dont normally care about arms. Noticed my biceps have been lacking lately. Normally care about the big lifts and athleticism. So glad i did watch a lot of arm exercise i haven't done since my early lifting days
These guys are all I ever listen to now😂😂 I've never felt a "pump", and I am completely incapable of "connecting" with my muscles. All I can ever feel during/post workouts is tired. Feel like I'm screwed 🙃
I had to rid my arm exercises due to bad golfers elbow, and now even though I've recovered, I still.get a slight twinge doing some arm isolation exercises. So been leaving them out, but now incorporate it in compound lifts like rows, that doesn't aggravate it
I once tried super close grip Inclined Smith Machine bench press, scariest moment ever in gym when my shit gave out first rep. By myself I may add. Never again 😆
The machines you talk about where you can adjust the cam to target the start, mid or end portion of the muscle are made by Strive. They're tremendous machines and you'd think they'd be more popular, but I think maybe too complicated for casual user.
Ive just finished symetry, and Im ready for a new program !! So far, I've done anabolic, performance, aesthetic and symmetry 😁🎉🏋♀️👊 you guys rock, love the variety of your podcasts and your programs, I love them ALL ! TY 🙏🏻⭐️
Nice nice, Aesthetic in particular is an awesome program, phase three of aesthetic was the most challenging work out phase I’ve ever tried! Props to you.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Quality content as always guys! Thank you! Gotta say MAPS Anabolic is by far the best overall programme I’ve followed. I’ve nearly competed it twice now and my strength gains are through the roof. I was struggling to hit 90kg on bench for 4 reps when I started and now I’m repping out 100kg for 3 sets of 10 - and all from a Home gym too!
I just added incline bench curls this week after having not done them in a while. Craziest pump ever. Also I just wanna know, who do I have to sell my soul to to get a bicep vein?!
The absolute best arm/entire upper body exercise is arm wrestling. They missed literally one of the most fun and challenging exercises and best for development altogether. Also if you arm wrestle your forearms get trained first its one of the most important parts of the sport i put 2” on my forearms in my first year of training arm wrestling and a 1.5” on my arm itself
A good education is important...
But big biceps are more importanter!
Bro 😂
On bicep day (also shoulder and Lat day) I start with weighted chin ups then, then reverse grip pulldowns, then barbell curls, then I do some reverse grip barbell rows, then i go to the easy bar or machine curl and do some drag curls before I hit the machine "the correct way" for a set of preacher curls. Finish them off with dumbbell curls of all variations.
Note: Biceps already got a bit of work out from the upright rows that are done at the end of the shoulder workout before moving to biceps. Lats can be done at anytime during the session but I start with weighted pullups (wide grip) before moving to shoulders, and then after arms I like to hit light weight for 30-50 reps on a lat pulldown machine or cable.. the arms will stay pumped while the lats get a final pump. Then I like to do light laterals to see the veins in my lats while I finish the workout with a shoulder pump. Anything more than that is a waste of energy and time.
Happy father days fellas and , yours guys queens that hold it down when you guys are helping the word.
Very few people i listen to in the industry especially when i’m looking for advice thanks guys
My fav podcast, I think I’ve literally heard all you guys have to say but I watch them all cz y’all are entertaining😭
I love dips and chin ups. Such a great compound exercise. At the end, most of the major lifts help with arm development.
I have been listening to your show ever since I heard you guys interview Charlene Johnson, and I am hooked! Thank you for all of the great information. I recently purchased my first MAPS program, and am really looking forward to putting it to good use.
Wow, thank you!
I love the masterclasses that you guys put out! Also love training arms 💪. Keep it up guys! Loving the programs you guys have, hoping to get them all!!
Good think I was planning on hitting biceps today. Thanks guys!
These guys always kill it
Yes! My favorite training day. AAAARRRRMMMMSSSS! 💪
Thanks guys! My little tooth pick arms will take this video and use it’s information.
I really want to try Starter, hoping it goes on sale soon!
It’s like you were reading my mind when you made this episode, i had so many questions about arm training 💪💪
This information is elite ! Thank you guys, you provided so much clarity.
M a big fan of the cable curls & spider curls one one day……dumbbell and incline dumbbell (hands/arms going outward) later in the week 💪🏼
Man I haven't had sore triceps in many months. I've done cable overhead extensions (single arm, I get a great contraction that way), pushdowns, dips. Great contractions during all.
Then I started a new routine this past week (Jeremy Ethier's Intermediate Build 2.0) and the triceps exercise I did yesterday was sitting on an incline bench, doing basically overhead extensions but a dumbbell in each hand. Honestly that wasn't much different then the cable overhead that I had been doing. But wow my triceps are sore as poop today lol. It was a great exercise, great contraction.
The best brachio-radialis exercise IMO is one Bruce Lee would always do...dumbbell circles
next masterclass on neck development please
Nice arm pose Sal! 💪🏽
Any good alternatives for elbow by side triceps movements? I have a home gym and resistance bands but I just don't feel they're ideal the way cable press downs would be. I love them for trigger sessions but the resistance curve is just odd to me for my actual workouts. I also don't have a preacher bench but I like Sal's concentration curl (Arnold style) alternative and also doing preacher curls one arm at a time using an incline bench.
Really good stuff here! Really helps me see the major holes in my arm game.
Ok gentz... Cable Crucifix curls. Half step forward, hands to back of the head. One of my favorites. Touch on it please... Thoughts anyone?
Thank you guys, for making me realize that working arms is also important as a female, to look strong. So many of us fear the bulky look, and for some reason we think that will just happen from working arms a bit more. I believe i have gotten more defined arms now, after listening to you guys. I am so happy that i pushed through the mental barrier
I don’t like training arms unless it’s a compound movement. I do like doing shoulder isolation exercises though, mainly lateral raises or rear lateral raises. Since I’ve been following Mind Pump I’ve really enjoyed training full body and legs are my favorite exercises. (I already have Anabolic Advanced so please choose someone else to win)
Thanks for sharing!
The sexiest muscles! 💪
3 Key Things for Adam haha!
WHOSE GONNA CARRY THE BOATS?!
please let me win giveaway
Unpopular outlook but I absolutely hate training arms. I’d rather work legs 3 days a week.
i hate biceps
Great video. Thanks. I’m now changing my arm routine since listening to this.
70 year old woman & going strong.
It’s like y’all are reading my mind! Literally made shoulders and biceps part of my focus sessions in MAPS aesthetic. Have been loving that program I am currently in Phase 1 week 3. I’m hoping after this master class I’ll have some boulder shoulders 💪🏼 as I’ve neglected my arms for years for fear of making them look “bigger”. So happy I found this podcast. I just wish I would’ve found y’all sooner 🙌🏼
Lee priest 👑
Definitely love the farmer walks. But really so I can bring all the groceries in one trip!! 💪🏾
speaking as the chinup king [4yrs of chinning with obsessive form], my arms are somewhat small but my bicep peak is yuge; the center slit is gradually coming in. What I feel for my own self is that bracing your core [taking away from the back arch] allows me to do more reps. I would also try experimenting with a side-thumb grip position which I've noticed allows me to EASILY smack my chest to the bar & stick to it. I always deadhang and do a 1-2 second pause at the top. Narrow or super narrow grip only. Personally not a fan of wide in any pullup variation.
Episode 2100, get your tickets to the gun show! 💪
I did .🙋🏽♀️
🇺🇸🇺🇸🇺🇸
I love working my arms! I have bigger arms than your average woman, but I love how they look (and being strong is just always awesome). Don't be shy of arm building, ladies!
Hey guys! Love the content- been listening a little over a year now and in 6 weeks following MAPS RED I have been able to add
- almost 30kg to my squat
- 12-15kg on my deadlift
- 10 on bench and 9 OHP
I am pursing a career in fitness and this is only the start as you have all changed my life ⭐️
I think Maps Anabolic advance will be perfect for me. I lost 70 pounds and built a ton of muscle with Maps Anabolic. im on my heavy weeks again. I love it.
Good stuff
@@MindPumpShow am I the winner ? 🏆
These master classes are the best! I’ve ignored my arms for a while now, going to make sure to add more into the mix. Thanks guys!
i don’t understand what is the secret??
i mean.. resistance training, be consintent, progressive overload, good diet and good sleep?!? that’s more the BASIC than…. a secret!!😄
Sorry I know it’s late, but I just got into this podcast. When I’m doing an arm workout. Do I do biceps first then triceps? Or vice versa ?
Sal talking about "almost like a compound skullcrusher." JM press? Something wrong with it that led to him avoiding mentioning the movement?
Thanks for this. Been working on my barbell bicep curls but worked on my form using lighter weights and doing 21s. Thanks!
I remember in my early 20s there was a woman, slightly older, who came up to me and said "nice arms" while rubbing my bicep. The woman was beautiful and definitely inspired me to hit the arms a bit more often. 😂
I’m a woman who loves training my upper body because I used to be a noodle. Not anymore! 😌 💪🏼
I tend to use the ball of the cable for flye variations. Aren’t there some products that offer handle attachments? Since 24 has a sparse amount of equipment
Do you guys have an app that just helps us plan a work out and log our progress? Do you hve an app you guys suggest if you dont. I thought it would be cool if you had an app and at some premium level you or other trainers just put little notes guiding people to a more optimal work out plan. Ive been just going to the gym copying other people on what they do on which ever day they donit and im about to start seriously tracking and planning. Cuz i need to get better.
Best equipment for building arms bar none: the shake weight.
Excellent recommendations. Arm's is important for me ii have not so much strength
Exactly what I was looking for my arms are so stubborn. :(
I like doing pull ups. I’ve noticed my arms are getting bigger
Welcome to the gun show.. funny is I am really a firearms instructor.. 😅😅😅
My arms are the 1st body parts to blow up, my genetics are built for this I guess
Need all the intricacies to help fill out my long, lanky arms.
I will train arms just for the pump and the feeling alone that you get 😅
Mp family is there a leg building masterclass 😅?
What exercises for arms will help in contouring
Poor Justin , just trying to contribute, no no Justin not yet 😅 ❤❤❤❤
Yeah i start my arm day training with chins and dips supersets...
I have been listening to you guys since 2019 and have watched all the episodes and I love these masterclasses!!! 😃
I will incorporate these exercises and will build my arms 💪
A comment below, THANK YOU!!!
Thank you so much for this episode. I am currently working on building better arms, and this has been such a great listen. Now I know what I need to add. Just feel like my time in the gym will go from 1-1.5 hours to 2-3 😅
After an arm workout, specifically Biceps. I dont't feel my bicep muscles aching or hurting. I don't even feel the strain on them when pushing hard. I have been working them out for years and they've maybe grown an inch. I know I'm doing something wrong with the way I workout but I haven't been able to find what it is.
If you want to feel them use lighter weight and do 5 second eccentrics, thats all there is to feeling them but you dont need that for them to grow. You dont have to get sore at all to grow them.
Mind pump has not only brought me insight to health and fitness but also fatherhood. Being the only provider of my spouse and my daughter with one on the way these guys bring me satisfaction in knowing that we all have trouble getting to our health / fitness goals with our everyday life challenges. Glad they share as much information as they do.. and my man Adam wearing the Dreamville shirt 💯 hell yea man !
Anyways I’m glad to have discovered you guys my first ever podcast thank you guys !
34 minutes ago? Wait, I need to leave a good message to get the free giveaway. I'm never here in time for those! What's the giveaway...oh...seems like there isn't one today. Of course I'd be here early when there isn't a giveaway. Still gonna watch it all!
Also, I tore my bicep warming up on preacher curls during covid, so I couldn't get it repaired. Since I'm never going to look at preachers again, can you toss me a different elbow in front exercise?
I just watched the shoulder master class. Perfect timing guys!
Its the 3rd high as fuck. 😂😂😂
Appreciate this video guys! I have spaghetti arms, but need, gorilla arms
BOOM
Just completed Anabolic for the first time, absolutely blown away by the results! Might run it again before I move on to another MAPS program. The programming combined with the nutrition advice in the podcast has made such a different. I can't get over the gains! Thanks guys!
Let's go! I want that program😎
Awesome video! The first mind pump clip I ever saw was on building your biceps with compound lifts. I love how none of your videos contradict one another! The continuity between videos is impressive and that's how I know the information I get from you guys is quality information. For anyone watching their first mind pump clip here, keep watching and keep building! 💪
Your programs are so good at addressing all the body parts. I love training my arms, and it has really helped me improve my tennis game. I hope you all had a pleasant Father's Day!
I’m on week 3 of phase 1 of MAPS Anabolic and I’m loving the program! This is my first MAPS program and it won’t be my last. Been watching the podcast for 2 years and never miss an episode. Happy Fathers Day to the mind pump crew!
Nice... I love MAPS anabolic. I was almost finished with MAPS Aesthetic but I got injured from something not involving the gym.
@@mpac418 how did you like Aesthetic? I was thinking about getting that one next. Hope you heal up asap
@@mattipsen1471if you are new to lifting then I wouldn’t recommend. It’s a ton of volume especially for beginners
@@mattipsen1471So it's a lot of volume depending on how your workout is like. Understand I use to be the guy in the gym who do 20 to 25 sets per body part. I do a crazy old school German Volume training as well. So like for instance, I would do 300 reps for chest, or back, or legs. That would be 4 exercises two big ones, two small ones. The big exercise would be like 10 sets of 10 reps for two big exercises my wife and I do this for 8 weeks. Take a week off. So I am use to high volume. I listen to this podcast for over a year and it took me 4 months to get into the mind set of doing a full body work. So I program my own. Then I finally got the RBG bundle. Which has Anabolic, Aesthetic and Performance. I will never go back into that high volume training again.
So do I think Aesthetic is high volume? It is for a beginner and it's definitely more than anabolic.
Maps anabolic🙏🏼🙏🏼🙏🏼💪🏼
You guys do the best long form gym content online. Keep it up boys !
Happy Father's Day, guys!
Such a simple yet super efficient episode. Thank you for making this digestible for everyone, now let’s get this arms ready for summer 💪🏻
10:47 jeans in the gym is crazy
Always good content
Curls for the girls!!
😅o oooooo
24:32 I'm surely getting the reference all wrong but this gave me "I am the last dragon!" (Dragonheart, 1996) vibes. 😆
Almost didn't watch this. Dont normally care about arms. Noticed my biceps have been lacking lately. Normally care about the big lifts and athleticism. So glad i did watch a lot of arm exercise i haven't done since my early lifting days
I know I’m late but posting anyway to enter the giveaway 😂 Thanks for the video. Lots of solid useable info. My arms are in desperate need of growth.
These guys are all I ever listen to now😂😂
I've never felt a "pump", and I am completely incapable of "connecting" with my muscles. All I can ever feel during/post workouts is tired.
Feel like I'm screwed 🙃
I had to rid my arm exercises due to bad golfers elbow, and now even though I've recovered, I still.get a slight twinge doing some arm isolation exercises. So been leaving them out, but now incorporate it in compound lifts like rows, that doesn't aggravate it
I once tried super close grip Inclined Smith Machine bench press, scariest moment ever in gym when my shit gave out first rep. By myself I may add. Never again 😆
Yessss
Can we talk about elbow pain during some of these , like Elbow epicondylitis , ways to prevent elbow pain with these types of exercises?
A couple months ago I watched Sal & then talking about gym rings as well for biceps. Did rows and it worked lol.
The machines you talk about where you can adjust the cam to target the start, mid or end portion of the muscle are made by Strive. They're tremendous machines and you'd think they'd be more popular, but I think maybe too complicated for casual user.
Ive just finished symetry, and Im ready for a new program !! So far, I've done anabolic, performance, aesthetic and symmetry
😁🎉🏋♀️👊 you guys rock, love the variety of your podcasts and your programs, I love them ALL ! TY 🙏🏻⭐️
Nice nice, Aesthetic in particular is an awesome program, phase three of aesthetic was the most challenging work out phase I’ve ever tried! Props to you.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Quality content as always guys! Thank you! Gotta say MAPS Anabolic is by far the best overall programme I’ve followed. I’ve nearly competed it twice now and my strength gains are through the roof. I was struggling to hit 90kg on bench for 4 reps when I started and now I’m repping out 100kg for 3 sets of 10 - and all from a Home gym too!
I just added incline bench curls this week after having not done them in a while. Craziest pump ever. Also I just wanna know, who do I have to sell my soul to to get a bicep vein?!
The maps workout programs I learned a lot about working out. I’m looking forward to incorporating the bi focus chin-ups
The absolute best arm/entire upper body exercise is arm wrestling. They missed literally one of the most fun and challenging exercises and best for development altogether. Also if you arm wrestle your forearms get trained first its one of the most important parts of the sport i put 2” on my forearms in my first year of training arm wrestling and a 1.5” on my arm itself
As a newer trainer this is so helpful! Thank you! Thank you!! Now off to start Aesthetic’s!!!!! Just finished Anabolic and I’m hooked!!! TY!!! 💪🏼☺️
Mind pump, Raw Fitness Truth, Let’s go, looking forward to this show because my arms are my lagging body part, mind pump always get it right, Trust!!
Sun's out gun's out gentlemen. I loved adams quick flex of the cannons to start us off😂. Great show boys.