7 day meal plan to lose weight

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In this video I have prepared a simple 1 week meal plan that I would give to my paid clients to lose weight. If you are over 40 and you have struggled to get rid of your pot belly, men boobs, or your pregnancy weight or weight from menopause then this video is for you. In this video I will explain why you eat these foods and why they are good for your fat loss. I must warn that fat loss is easy and possible if you have the right theory and you are doing it right, but you still have to put in the work its highly effective, but its not a magic pill. So if you are someone who is looking for magic, and dont want to put in any effort then this video is not for you.
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Music used in the end of the video:
We Are One by Vexento / vexento
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Free Download / Stream: bit.ly/2PaIKcR
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Do well and keep insulin low and all will be fine!

[@MarydToKeto]

Awesome!!! Very helpful!

[@LivingKeto]

Super! Thx a lot! 😊

[@biblicalbeauty3414]

Wow, thanks for this video. Awesome.

[@LivingKeto]

Your welcome! I’m happy you liked it! ❤️

[@francescadasilva3043]

Where are the recipes, please?

[@francescadasilva3043]

Where are the recipes?