The Simple 4 Step Process To Becoming A Faster, Stronger Runner | Running Faster Is SO FREAKING EASY
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- If you want to transform your running over the next 12 months, then this is the video for you...
...Sport Scientists Shona Hendricks, Lindsey Parry & Devlin Eyden share the exact same system we've used to help over 10000 runners improve the way they run over the last 3 years.
Please hit the ‘like’ button to help us get this video in front of more runners just like you…
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In this video:
00:00 Who are we?
00:58 The most misunderstood training principle
02:08 A graphic description of recovery
03:26 How do you know you've recovered enough
05:04 The biggest mistake amateur athletes make
06:19 Why it's so important to get pacing right
08:58 A simple trick to monitor pacing
11:00 The principle with the biggest impact
12:26 Why results aren't instant
13:51 How much & how often should you strength train
15:05 This is the part of strength training you should be focussing on
16:45 If you're someone who wants to improve their running, then this is for you
18:42 The bow that ties it all together
#CoachParry #Running #RunTraining #RunningCoach - กีฬา
Brilliant video which is so informative. I have been training with Coach Parry for almost two years and it is a supportive and quality program and I highly recommend you give it a try if you are a runner.
So essentially ;
1.)Adequate Recovery assesment using Soreness, Resting Heart Rate or HRV
2) Pacing / Intensity using 80% easy 20% Interval ratio
3) Strength Training
4) Consistency - doing the above 3 regularly over years.
Thank you so much.
High volume low intensity is absolute garbage.
@@telesniper2 Why? I'm fairly new at running and high volume with low intensity is the advice I hear all the time, on almost all running channels.
@@johanrg70 That's just it, if you're new you should start with low volume and increase it slowly. But once you get a good base, improvements aren't going to be gained through more mileage. I always kept it at maybe 40 or 50 miles a week max, but constantly pushed to improve pace, not longer miles. Everything was on hills because I have little choice. The biggest improvement I saw was when I really focused on form (switched to barefoot). That's a big topic in its own. But anyway quality and intensity and consistency is going to yield way more improvement than junk miles IMHO. The two things to concentrate on that will give you the MOST results out of everything is form and being light weight. I remember tracking it at the beginning and there being a very linear relationship between losing fat and my pace improving, right down when my BMI was 19.5.
@@johanrg70 Also if you need to increase base conditioning (starting from low level of training), it's good to cross train on a bike. That lowers the chance for injury. If you're even mildly overweight your joints really take a pounding
Great packaged video with tons of valuable information.
Very helpful Thank you. Found the athlete recognition tough. From the running action and vague memories of a rather distinctive running style I think the suggestion of Caster Semenya are right. Many thanks
Recovery Pace Strength.. also the zone 2 film inside the heart..wow
As always great videos from Team CP. So grateful for this platform and look forward to get back on track with my training after being injured for 4 months. The double Olympian is Caster Semenya.
Outstanding information as always. I love how you structure the process; it makes it easy to follow. The double Olympic medalist is Caster Semenya.
Thank you Coach Parry and your team. Always informative and helpful advice and guidance.
Also going to punt for Caster Semenya. Great video and Happy New Year !
Precious information, thanks a lot.
Great to see Caster Semenya - great video and love the time stamps makes it so much easier to follow
One of my favourite and most inspiring athletes makes an appearance in your video - The amazing Caster Semenya. Thank you as always for your videos. I still have so much to learn, and I am always learning new information and find your tips, tools and advice helps me grow as an athlete. Much appreciated
It's Caster Semenya. Thanks for your videos. You are helping me transition from my college mindset to one better suited to a 53 year old runner. I'm hoping to become consistent enough to justify the cost of your program. Gotta lose some weight and would love to steeple again and run my first marathon.
Your definition of consistency has been a game changer to me. Thank you BIG👏👏
Good advice. Years ago I went to a 3 day week run. One tempo, one track workout and one long run. Started this training under the book run less run faster. It works! On days not running I rested and strength train. I ran my fastest Boston qualifying marathon. If you are a masters runner (over 40 yr.) Don't over run.
Great video. Thanks.
Great advice as always. Strength training has made such a big difference to my running since the last couple of years.
Thank you for an excellent presentation 🤝💪🙏🫶🔥
This is a very good channel with great and in depth information
great video, plenty of useful information that I can use in my training!
very interessting knowledge of loading Zone. Thank you
i have to admit, im impressed with the video and with the talk from the coaches, im in an athletism team and do intervals twice per week, and run easy and slow by myself 3 more days a week, at the moment im improving, but i know it will get more difficult each time, maybe in some time i will buy your courses, as you made me eagger to try them
Thanks for the great info! Wish I could learn how to stay in zone 2 but I can never do it. Caster Semenya is the Olympic athlete.
Mokgadi Caster Semenya . Thanks for your videos. I started running a little while ago at 55yrs old during lockdown.
Caster Semenya. Great information and reminders. Thank you team!
Great video, a lot of good advices.
The double Olympic medalist is Caster Semenya.
The most important thing here is 50% of effort used in physical training, as well as 50% used in recovery. The training is just as important as recovery.
Recovery is just as important as training.
Great information Coach!
Caster Semenya.
Thanks for these fabulous videos. They are really informative and useful.
Caster Semenya. Thank you for the excellent videos. Have been training on the CP platform for 2 years now and can honestly say it is the best with lots of information. Would love the opportunity for the one-on-one training.
Thanks for the great advice, I shall be keeping a close eye on your videos this year as really want to improve my running distance. I think the runner in the background is Caster Semenya(?) Thanks, Vikki x
Caster Semenya. Thanks for the valuable video!
Theres some great advice in this video! And a great offer for whomever is selected. The double Olympic medalist is Caster Semenya.
Love these videos! So useful! Caster Semanya is the Olympian.
Guys you're doing a great job, please keep up the good work,and God bless abundantly, that's an excellent presentation 🎉❤❤
great info and video...I honestly could not tell who the double Olympic athlete was...but will keep scanning!
Caster Semenya
I year working with you guys at Coach Parry 👍👍👍🏅
Hit all my goals.. fastest I've ever been ..and 55 years old
Signed up for another year ✅
PS always good to see Shona 😊
Caster Semenya! Oh wow, what an offer. I would love to run better here in the UK, also do well in my mountain run in Chamonix in June. But I love all the videos in any case, so much gold advice.
Love all your video and hope I can become a better runner and take good care of myself with all the hints I get from your video. I don’t know much about double Olympic but seems like the answer is caster semenya. Wish me luck I can get the program free for training!!
Excellent advice. I wish I had known about the 80% at Zone 2 much earlier in my running career. At that time I was mostly at Zone 3 or 4. What I noticed when I finally got the message to do my easy runs at Zone 2 is that it felt so much harder physically. My breathing is smooth and easy but the longer I run at that Zone 2 effort it feels like my legs get tired much faster and as a result I rarely feel like I could go for longer, and I tend to feel more fatigued for the entire run. On the other hand, if I run that same distance at Zone 3/4, I feel far more energetic towards the end and feel as if I could go another few K's ( even if at a slower pace). As a result I have a love/hate relationship with my Zone 2 runs.
I know the feeling. What helps me is to do more 'running form exercises', search youtube for lots of examples. I do them during the easy runs, it gives variety and trains more muscles and coordination. Another thing that helps: run easy runs with other runners. The distraction of talking along running makes it way easier to run slowly. Good luck.
I am a 55 yr runner. I can tick mark all the signs of an easy run, conversational, feeling, relaxed etc. Except that my HR always go up to zone 5 and i can keep running for hours. Most i could do is zone 4 with real slow running on treadmill. Basically as soon as i break into running/jogging strides from walking stride... The hear rate goes up.
I have experienced that interval training brings the heart rate down. So i am experimenting with walk run interval... And since during running heart rate goes up anyways so i might as well just run fast. So i run and as my HR rate reaches zone 4 i slow down to fast walking and until the HR goes below 120 then run again..
Has anyone else experiencing this or something similar?
@@Dua1512 It's interesting that you are still at comfortable conversational pace at Zone 5. Have you got your zones set up correctly?
I feel the same. My legs, knees, get so tired at zone 2. Maybe the the way/mechanic I run contributes. I run just about 50% of my runnings on easy pace, but I need to improve.
@@AncoraImparoPiper yes i do. Now i am trying to discipline myself in running extra slow on treadmill and maintain zone three for a long time. Or do intervals. I will see in few months if bring down the HR..
Thanks for the helpful advice. The double Olympic medalist is Caster Semenya.
I watched the whole video carefully, and did not see a cameo. I did see some people running, but I may not know them as Olympic athletes, and I didn't see labels. I would love to win the sweepstakes, but couldn't figure it out. On a different note, I have been doing the Coach Parry program for 3 months now and love it. It has really helped my running and I love the personal attention. I'm scared I won't be able to afford it next year, so I'd love to win this contest.
Thanks. Great vid. Have enjoyed the last few months of your FBF program! Caster Semenya?
Caster Semenya gets my vote. Love the videos, thank you for all the excellent advice.
These videos are so helpful. I have learnt more watching these and now I'm excited again to get training properly to achieve my goals. Oh and its Caster Semenya :)
I am an ultra runner , triathlete and equestrian and have been for 25 years. I have learnt more from this TH-cam channel than I have in all my time training and I had a coach ! This Chanel and the help of all at CP have changed my life and I am so very grateful to you all . These amazing science based videos are so very helpful and I would guess exercise is as helpful as the vaccine . Lots of love to you all xxxxxxxxxx
Wow, thank you! That is such amazing feedback Alison, thank you so much.
Love your Faster Beyond 50 plan. I honestly do not recognize the Olympian, but I am going to guess Caster Semenya based on the knowledge of others.
I love these videos. I will get around to paying for some coaching sometime
So glad you’re loving them 😊 Whenever you’re ready, we’re keen to help.
Great video. I have certainly gained a lot of ground in my year working with Coach Parry. The double Olympic medalist was Caster Semenya.
Caster Semena
great background Shona!
I will guess Caster Semenya. Thanks for all the great info..
Looks like Caster Semenya to me. Thanks for a very informative video 😊
Is it Caster Semenya? :) Thank you for this fantastic video!
Caster Semenya! Love the videos and advice guys
Looks like Caster Semenya...💪🏻 Always lingering at the back until the finish line gets closer 😉⚡
Wow I guess I need an eye doctor as much as a run coach because I couldn’t make out who any of the runners are! I guess I could cheat and name who everyone else did but I didn’t see them. Thanks for the consideration on the free membership, I would love to work with all of you. Happy New Year and happy running to you all.
No idea who the athlete is, but just love the programme, having joined in August, and already thinking about saving my pennies so I can renew this summer!
Great video. Caster Semenya has a cameo. I have been training with Team Coach Parry for almost a year.
The strength program timed perfectly with my hard run really solved a problem for me. I am building my foundation and need to be patient!
Thanks for a great video!
Caster Semenya. I love your videos. Thank you for sharing. I hope I win the contest. Best of luck to everyone.
It looks like Caster Semenya, thanks for a great summary on how to get fitter by simply using your programme.
Thanks for sharing this video, so true that most of us run our long runs too fast, definitely without enough recovery ,and strength training usually gets sidelined. This year I really want to improve my running, keep injury free and focus on competing in my age category at marathon and half marathon distances by training smarter!
I'm saying the athlete making an appearance in the video is Caster Semenya.
Thanks for the great videos. I think it's Caster Semenya.
Thanks for this! It’s Caster Semenya 👋
The athlete is Caster Semenya. Thanks for the videos, they're really helpful
As a 56 year-old runner, I've benefitted from Coach Parry's training over the past 6 weeks! The double Olympic medalist who makes a cameo in this video is Caster Semenya!
Great video, the lady in the cameo role is Caster Semenya.
Thank you team! All makes perfect sense! Would there be an issue if a lot of runs are zone 1 according to smart watch?
Including uncertainties when measuring your hear rate with a smart watch at your wrist (like I am doing it as well), your zone 1 might very well be just at the lower boundary of zone 2, which is fine according to the explanation here. Btw, love your video, Donato :)
Hello Team, I'm not familiar with names of Olympic runners but based on what I've read, it must be Caster Semenya :). The video is great! CP Team-Thank you for turning me into a runner. I joined about a year ago and my 5K time improved from ~40 min to 32:31 min. I look forward to sticking to my plan more in 2022, especially the live weight training class. Happy New Year to all!
wow... what an improvement, I struggle being at 40 min already since a couple or years with almost no progress. what did help you mostly from the training? thank you
I’m a coach and I agree with what you guys talk about. With that being said do you have a program to talk with coaches/ bounce ideas a off of, do research with, etc……?
@22:15 happened to me in late 2012 after a couple of good seasons everything came tumbling down, along came chronic achilles tendinitis (which I kind of had for years anyway in the background) which eventually became haglund syndrome, horrible injury and very difficult to get rid of
Hoping the contest is still open.
Caster Semenya!
(Honestly, I have absolutely no idea, but going to be a copy-cat and go with the majority vote on this one.)
I’m a 59 year old ultra runner. In the last 13 years I’ve completed over 200 marathons and 219 races of 100-miles or longer, with 140 podiums, and 67 wins (the latter three are all current WRs). But, I’ve definitely become much slower in my later 50s than I was in my early 50s. I don’t currently do any strength training, stretching, speed work, etc., - all things that would probably make me a much stronger and faster athlete. I’d love to win this and get some quality coaching (never been coached - but I’m coachable), and see if I can continue running and winning 100-milers into my 60s and beyond. Fingers crossed. 🤞
Ever UPward & ONward . . .
P.S. Excellent information. Agree 100% on the best performances occurring after long term consistency. Gotta get back to my consistency.
From the running style, particularly the arm position and swing, I would say the athlete who makes a cameo appearance is Caster Semenya.
I had a knee injuring, but after much P.T. I am back to running a solid routine again & now need a structure & a plan. Caster is the Olympic Medal winner! How cool!
Good stuff! If you need help with the structure and a plan let us know, we're definitely able to help with that.
This is a great video with important information. Personally, the most difficult part of training I've found is running slower. Who would have thought? I haven't been as diligent as I can. I promise to do better :-) Thank you! I have no idea who the double Olympic medalist is. Is it okay to "cheat" and state what others are saying? I'd sure love a free year of training. Caster Semenya
Caster Semenya - not 100% sure - great video thanks for the tips
Caster Semenya. I need this training program!
Thanks! Olympian is Caster Semenya
Thanks for the information about running pace for aerobic training. My question is how long should one of these runs be each time (minimum)? P.s asking for my 11 year old daughter too.
i finished a 63km and 2500hm ultra run with a maximum weekly volume of 45km per week. I did it with a ton of strength training and using poles in the race.
I did heavy deadlifting with around 3 sets of 4-7 reps.
Any thoughts on incorporating a bit of backwards running?
Running style I would have to agree Caster Semenya although the eyes aren't great. Would love to win this and finally kick my running up a notch
I think it’s Caster Semeya. Thank you! Vanessa Armond
I feel like I really need some coaching but not just reading training plans but someone to review my progress and push me... thinking this will be a good fit for me soon.
Hey Terri, we’d love to help. You know where to find us when you’re ready 😊
This is all about making money, as you said: if you need serious coaching , get a coach , someone who can guide & inspire you , not reading some boring program on a screen ...I prefer doing things not reading things👌
Caster Semenya. Thanks!
I'm 71 and started doing "Jogging", not running. I have been cycling for over 35 years. Just wanted something else besides cycling so I took up Jogging. I only do 4.5 miles at around 4.5 miles per hour, so that would qualify me as a Jogger . . . . LOL
Hello Coach, I started your program for comrades 2023 but I'm not quite hitting the lower end of the pacing guide, I see it's slowly getting there though, is it anything to be worried about at this stage or is it ok if I eventually do speed up and meet the targets as long as I keep consistently going out for the sessions as planned
I was guilty in the past of going too hard on all my runs and only being able to run a few times a week. Now I've backed off I enjoy my runs more and feel refreshed after running rather than exhausted every time. I can now run more often and easily increase my mileage.
Caster Semenya . Great videos started running a month ago any help will be welcome
Anyways informative videos. Thank you, the runner looks like Caster Semenya
Caster Semenya won an Olympic medal twice. I would be grateful to win the opportunity to work with your program.
Have you figured out who the double Olympic medalist is who makes a brief appearance in this video yet? [HINT] She's a double GOLD medalist and is wearing a blue shirt running on the track behind Lindsey...
Let me know who you think it is in the comments below and stand a chance to win 12 months full access to the Coach Parry Training Club.
.
I don't know my athletes that well just to see them without mention. Best of luck. Your program is awesome I'm certain.
Cathy Freeman
Lindsey Parry 😊
Caster Semenya won the Olympic Gold Medal twice
Caster Semeya ;)
You had me with the “bleeding from the eyes” comment and you lost me when you started using that “niggle” word. I prefer Honkly. 😂 Just kidding. Sounds like a wonderful program. Sounds a great deal like an 80/20 program. I’m looking forward to seeing what twists you put on this concept.
okay....watched the video all the way through and I don't have a clue who the olympian is. I just don't follow individual olympic athletes very closely. Hopefully I still qualify for the free year drawing.😎Either way, I am coming up on my 1 year anniversary with the Coach Parry program and can honestly say I haven't run this well in 20 years! I turn 65 next month and plan to do a half marathon in May and then a full marathon in November. So, any folks out there on the fence about whether or not to sign up, I say....."give it a go!"
I haven't consistently for 2 years. I ran a bit in 2021, but quickly found excuses to stop. I attempted to start the program back in 2020, but with COVID and moving stopped and what a mistake that has been. Anyway, the Olympian is Caster Semenya. I'm ready to get going again and turning 59 in a couple of months. Just not ready to accept getting older as an excuse.
Hi, what is the running shoe brand at the 11:25 mark in this video? Thanks.
I have a question on how pace relates to elevation gain. The areas I run, especially my long runs, have a lot of hills--not much I can do about that. I also prefer running trails to running on pavement, and wonder how that might also relate to pace (no trail is ever perfectly flat). For really long trails runs (2.5 hrs+), I often take breaks--for food, water, etc. Trail running seems a different beast altogether. What's your take on this? Thanks!
I’m in the same situation, would be great to hear the response, thanks
Lots of hills here in Scotland, too. I generally gauge my runs by power, rather than pace, to take account of inclines. I use a Stryd foot pod; some watches with barometric altimeters now have power algorithms. That still does not consider the surface, but you could adjust your targets for trail runs based on how much harder they feel to you.
What do you think of using treadmill for shorter runs/speed training? I am training for a 5km.
Caster semenya ,
Great video im a begginer runner training for ultra trail 60 k in may
Is it even posible u think?
I’m going to plug for SA triathlete Henri Schoeman.
Great training platform that delivers.
Very informative video. I would love to get a training plan from you guys BUT the issue i have is my hr fluctuates tremendously when doing training blocks (2-3months) building up to a race. I get fatigued where I need to take a break from training on a regular basis.
I've been to a cardiologists and they have no answer to my issue. Can u still provide me with a training plan with my condition?
I currently do train properly with speed work, hill repeats, slow recovery runs and the long run.
I'm just trying to find a way to train and maintain my fitness
Elaine Thompson. Thanks for everything!
I think it's me...it is isn't it, out on a jog, you got me... OR it might be Caster Semeya... oh yeah definitely not me them. Great video, Thanks.