@@OussamaDakirwho the fuck told you that, the internet? Listen don't believe everything you hear at the internet fapping is bad it doesn't better how or when you do it.
i have absolutely 0 struggle with no fap been on 400+ days before just wanted to see what you would say, great advice man and good luck on the rest of nnn to everyone
you really gotta learn to understand that that struggle you're feeling is your body wanting you to spend that energy, we just want the fastest way to do that, and we build an addiction on that, the best thing you can do is find alternatives to keep you busy throughout the day, although there isn't any tip i can give you to make you stop, if you make a conscious effort and don't just give in then you'll make it a lot further, treat working out and working and other stuff you do in your day like a gift, also good to remember jerking off isn't the root of the problem it's the porn, it's so accessible and easy to use, you can get an app so that you can't enter porn sites though which i've seen one of my friends use when he had a bad addiction, but honestly best tip is to just keep yourself busy and remind yourself why you want this, and that it's important to becoming the person you're meant to be , i really hope that you can overcome your addiction if you're struggling and good luck @@ghodapani777
gotta remind yourself why you want this, if it's been a constant battle for you for 3 years you must not want it enough, if you were told your family members would die if you didn't stop, you'd stop, you just gotta want it bad enough man@@Iowwicked
Its all in the brain, purpose, and a strong will. I felt ashamed for a while but one night i prayed to God and cried. After that night, i feel like a whole new person. Love this video, funny but well spoken!
Don't feel ashamed for a completely natural urge. You are good the way you are. Don't let anyone tell you otherwise. Religion and far right movements can manipulate young people easily so please always scrutinize why they tell you strange things like this. I wish you all the best.
@@wallacewells3246 There's a lot of stuff you shouldn't do just because you get the urge. God is the way the truth and the life. I'm praying for you. It's not good for someone to watch people naked. It has been proven scientifically as well, it's bad for you brother. I struggle with it as well but when people tell me it's bad for me, I agree. I don't want to. I'm trying to fight it. I realize you have probably been hurt in the church or by someone involved in that area, but God hasn't given up on you. I love you. God loves you.
@@wallacewells3246 Also no one should see being a common masturbator as a way of their life. Even if they have no problem with it because it genuinely degenerate if that is a part of your identity.
@@p.t4real176 @wallacewells3246 hallelujah! I used to think like man, there is no way I'd get rid of this, but it's not even about getting rid of it, but rededicating the body and energy back to it's Creator. I once heard a brother in Christ talk about the words "Our Father" in the Lord's prayer and how essentially its showing that the same blessings He was willing to bestow upon Jesus Christ or now any brother or sister that used to struggle with this, He will do the same for you. You are not exclude from His unlimited source of LOVE because He is OUR FATHER who art in Heaven. Even an Earthly father would want to equally give his children good gifts and attention, showing no favorites. How much more will our HEAVENLY FATHER give us even greater gifts and the attention we truly desire. I am thankful for both of you, my brothers and may OUR FATHER continue to show His amazing love in our lives.
When you get an urge: - meditate - think about the consequences - embrace that energy boost to do something productive and creative with it - think about your goals - start journaling
With you only having almost 400 subs, I feel like your content is much more genuine and helpful to me because its almost like one of my peers is sharing stories to me and trying to help me be better. Thank you.
Thanks dude for this, you were on point in what you said, you described the situation and i related to it, will try meditation from now on. We got this guys those who are giving up do not give in and keep moving forward .
@@steezyyeeter6141 yes it has worked i have been able to control for longer now and i would like to add a few more points basd on my experience, what you guys need is exposure to new things and try out something new in life, go talk with new people, work on your personality, the point being don't be confined to one particular place as it clouds the cognitive ability. I been out talking to new people, trying to participate in events(college) and having discipline, trying to learn an instrument, you feel lazy at first but if you do it(doing what you have to do) later you feel proud of your accomplishments .
After 3 hard months I can say where I had a lot of sleepless nights,restlessness,nervousness where I simply saw myself as an individual full of weaknesses.But as benefits I see this crazy energy,connection and eye contact is incredible,I simply noticed how women get stuck on you.But it's also really hard..hard in the way that you don't know what to do with this new version of yourself,hard that I can't sleep at night,hard that you don't know where it's going to end up and scared that you have moments where you're so close to giving up.But I pray to God to give me strength and I hope it's going to be okay
@@Timo-rm6bgdo not give up. You get alot of energy through No Fap if you do not use it then you may struggle to sleep. But during my streaks I never went through sleep less nights I would go to sleep on time but yeah I would easily wake up early though on No Fap you do not need a lot of sleep coz you have full energy
What you mean by "where you have moments" what a silly statment 😂 its all in our minds..not in the moments..if you will sleep from ur discipline.. then that will creat a moments for u..
I HAVE BEEN STRUGGLING WITH PORN AND MASTURBATION FOR MORE THAN 10 YEARS.THIS YEAR I HAVE HAD MANY RELAPSES.2 DAYS CLEAN SO FAR.I HOPE IT CONTINUES....STAY STRONG👍🏻
@@purplejinxer3478 im 23 too brother and on this path of salvation. remember, we are in control. at all times, we need to make an active decision to engage in this habit. so lets make a choice to not do it anymore. proactively. daily. routinely. we can do this, and the time is ripe to do it
I've tried workout, cold showers, prayers, fasting etc. Even if I make it a couple weeks, the urge is just building behind a dam until I break and fail again. I'll try to change my mindset. Thanks!
Meditate. Just 10 minutes everyday, then you can bump it up to 20 minutes when you feel like it. Its crazy how aware it makes you. As the guy said you think about the consequences of your actions and not the instant release.
Go outside and just Walk.. where other people are... Just walk in a fast pace and get your heart rate up! Wear yourself out! Every time you get the urge, take off walking.. if you can't get outside, walk around in circles in a larger room.. just go until you wear yourself down.. it's simple.. After about 10 times, the urges will become less and less. Good luck!
A monk once sayd when asked how you dont fall. "I dont have time for it" Keep it active, do things. You have to get a taste for something different something better, and you may overcome this. Monks also say that if you control your tongue you control the genitals.
Sexual arousal, and testosterone more broadly, is such a powerful force of motivation. It feels like a form of discomfort, but it is tremendously powerful and useful. The brain feels that agitation and discomfort, and immediately seeks the pleasure and comfort that comes with indulgence. Men, we are not built for comfort.
Tips - practice kindness, mindfulness, and write all your thoughts in diary bro talk with your diary you just need love you already a better person since you clicked this video you can also make an ideal for yourself, okayyy you can do this!!
YO BRO THANKS FOR THE ADVICE. I"M A CHRISTIAN AND WHEN I HEARD YOU SAY FOCUS ON SOMETHING IT REMINDED ME TO FOCUS ON GOD'S PURPOSE FOR MY LIFE, HIS LOVE AND SO MUCH MORE. NOT WASTING IT ON MEANINGLESS THRILLS THAT ADD ZER0 VALUE TO ONES LIFE. LOVE THE FACT YOU RECOGNIZE THE BAD AND CALL IT AS IT IS. HAVE A LOVELY DAY AND ALWAYS REMEMBER THAT JESUS LOVES. COME TO HIM. GOD BLESS YOU
Truly but you need to let go of urges to truly experience the full Journey into getting and incorporating love into your life It makes sense... Sadly nowadays world Is so hypersexualized and everything Is seen as norm or standard.... People need to learn how to let go of that to truly move on in life... Experience healthy parts of life, even forming relatioships and finding love
i just realized, the advice he gave us cannot only be used in nofap, it can also be used when you are mindlessly consuming random useless content and wasting ur time, thats when yiu meditate and become aware of how much time ur wasting and how much work you couldve done, love this advice! ❤
Genuine video, thank you for sharing this. Something else I would add to the discussion for those who may not know is to think about a replacement for p*rn before you get the tendency to fap. Maybe you can leave the house for a walk with your dog, call someone, or keep yourself distracted by organising your room or something that may silence your brain for a couple minutes, I will guarantee it'll help prevent you from wasting 20-60 mins watching p*rn.
Almost all of it is mental. Meditation and mindfulness is a huge part of it. Shame can be a big reason that men keep going back though. Let go of the toxic shame of porn/mast and it will be much easier to let go of the addiction or habit. Some of the language Jorgen uses like: 'it's wrong', or 'disgusted by yourself' often has the opposite effect you think it does. It is often not helpful to think what you are doing is an awful, shameful, disgusting thing. It can have a host of negative consequences on your psyche. The truth is it's incredibly understandable and relatable that you are doing such things, especially the younger you were exposed to it. There is still hope of change though. Sara Brewer has a philosophy on this that can be extremely helpful on letting go of the shame aspect in order to become even more successful on your journey. Good luck!
It's about identifying what triggers you and developing a mental filter for these things and finding ways to deal with them in a different way. There's a whole fucking lot of stuff that can trigger it and often it's difficult to figure out what it is, because it is an emotional state, and often it's several things together.
I can tell you not "doing a number #3" on a regular basis is not only extremely unhealthy and counterproductive, but is also maddeningly uninformed. In my teens when my church minister said taking a #3 will send you to hell, it ended my faith for 30 years. Now I know the human body works as it works: if we drink liquids we must do #1, if we eat food, #2. If we have a healthy normal and living human body, after puberty, we should take a healthy #3 on a regular basis AND NEVER FEEL GUILT, BAD, OR SELF-RECRIMINATORY for it, ever. When in doubt concerning the daily functions of the human body I say don't rely on spirit teachers; rely on doctors and other healthcare professionals. You wouldn't go to a library to exercise, you'd go to a gym. Why would you rely on medically untrained persons like gurus or preachers concerning matters of health and hygiene? Meditation is fine, but don't be fooled by thinking it will ever absolve you of breathing, eating, living, or any of our other natural obligations to ourselves. ... I should hasten to add you are wrong about the history of sex imagery. A mere scrolling of objects of art and veneration right back to the very beginnings are replete with sex imagery. The feelings engendered were always recognized as natural, innocent, and healthy and invigorating. It is the anti-#3 thought that is toxic and perplexing. Of course we can avoid violent, unpleasant imagery in our personal list of regular attractants i.e. 'returns'. Having said that, you can strengthen your mind so exposure to such imagery doesn't cause any unwanted reaction. I promote a slightly more nuanced approach to this topic. Having lived thru my teens and 20's as a person of conscience I struck a personal balance between the hardline approach to matters of personal health and the overwhelming conditions having a human body can produce. Modesty, morals, and dignity are just as urgently required in such circumstances as the need to express and the satisfaction thereby derived. ... Any time a thought causes a spike in our nervous system, it is a topic demanding attention in some way. We do our best as humans to accommodate our birthright instincts and habits in the evolved social space of laws, customs, and norms of courtesy we also inherit from our tribe/elders.
Meditating when I had urges was the first time in a while I was able to have a long streak. Made me realize the h@rny feeling was not coming from the place in my body that I thought it was coming from😂
"But I say to you that everyone who looks at a woman with lust for her has already committed adultery with her in his heart." mathew 5:28 "So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free.”" John 8:31 You know many people think they are good people, but have we even put that to the test in the slightest? Take a look at the ten commandments, God's moral law, and tell me how many times you have broken each one of them. We are lying, thieving, blaspheming, murderous, fornicating, adulterers at heart, what makes you think god should let you or me into heaven? Like a good judge sentences a criminal who's killed 3 women to death God rightfully sentences us to hell. The bible says the wages of sin is death. We are getting what is due to us like how a killer gets what's due to him in prison. The common argument is, "well why can't he just forgive me?" Try that in a court of law. Say a man committed a murder, he killed a young woman and he knew it was wrong and he's sorry. The judge says "I forgive you of this crime, the verdict is innocent, you are free to go!" Would that be a righteous and just judge? No, because justice wasn't served. Now if you're an all holy and righteous God, you can't just let sin go unpunished. So what did God do for guilty sinners so that we wouldn't have to go to hell? He gave his only begotten son to die on a cross for us. Many people know this but don't understand the reason. We broke God's moral law, the 10 commandments, Jesus paid the fine. Say you're in court and you have a stack of speeding fines, the judge says "this is a very serious crime, but someone has paid the fine so you are free to go. " And just like that the judge can rightfully and justly let you go. Heres the thing, God didn't have to do this. He could have rightfully and justly sent both you, me, and all of humanity into hell. He could have served justice, but he chose to serve mercy. The bible is the greatest love story ever told! God sent his only begotten son to take the punishment you should have had, because that's how badly he wants to spend an eternity with you. 2 Corinthians 5:21 "God made him who had no sin to be sin for us, so that in him we might become the righteousness of God." What that means is “On the cross, God looked at Christ and saw you. Now, He looks at you and sees Christ.” - John MacArthur, this is the doctrine of substitution. I am going to leave you with this. There are two doorways to heaven, you can choose to walk through the one of mercy, or you can choose to walk through the one of justice. The bible says "Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool. but if you resist and rebel, you will be devoured by the sword." For the mouth of the LORD has spoken." This verse talks about how just, but merciful God is. He pleads for us to take the path of mercy to avoid his just wrath. I say this out of love and to put the fear of God in your heart, hell is a horrible place and I don't want you or anyone at all to end up there. I ask you to put your faith in Christ like you'd put your faith in a parachute. Death is not infront of you, it's beside you, so many people think they have time to change, repent, or think about this, but when death comes there is no do-over! Many people think God just wants dumb blind followers and that chritianity is against science when in reality its the complete opposite. Oxford, Harvard, Yale, Cambridge, all these great university's were founded by christians in the pursuit of science and knowledge of the world. “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.'' Mathew 7:13. Jesus says come as you are, he will change you. I care deeply for you, yes you the person reading this, and I am praying for you, God bless you! Luke 15:7 "there will be more joy in heaven over one sinner who REPENTS than over ninety-nine righteous persons who need no REPENTANCE.”
😢😢 depressed due done agian..doing from past 10yrs, Now im turned 26 now, started in 2013 at age 15yr 10 mnth studying in my intermediate education, even i know it side effects, bad affect, runied me, many took control over it.. But failed after 20 to 25 days.. Again in these 8yrs.. Even 4yrs tried but failed due to thought about carrer & multiple aspects of life about future, Bad social life, no freind circle, self doubt, low phase mood, low confidence & self esteem, finally im undergoing knew lately depression mood in 4yrs..lone now..
That’s the thing most people don’t understand, that if you just quit porn and jacking off without treating the root cause , you’re bound to fail, it’ll always come back. What you’re essentially doing is putting a cork on your sexual energy through sheer will , and sooner or later the bottle will burst. Why you ask? Cause will power is finite , you can’t achieve to totally quit using sheer will. You have to dig down and figure out the root cause of your addiction. Fix your mind. Tell yourself repeatedly, porn is disgusting , porn is vile and I’m becoming a better person each day I’m not viewing it. Delete social media , change your algorithms. Pour your pent up sexual tension back into your own self ,self love is key. Keep telling yourself I am worthy , I am enough , I can capable of quitting. At first your mind will be like “heh we’ll see” but eventually the mind will believe what you are trying to tell it. It will actually believe that you can quit, and you will.
i always relate it back to beliefs is what i believe, you video is insightful. When i started to change my identity and beliefs of myself that is how i quit bad habits and progressed. what i believe is when your change your beliefs your pain and pleasure responses are completely changed.
I'm grateful to youtube for popping out this video right after I fapped two times on porn and was feeling depressed about it. It takes away so much of my time and energy and I have desperately wanted to quit it for ages. Your words feel like a caress, like a helping hand. Thank you. I feel like this may be the start of a change.
Absolutely, I destroyed the fap monster with meditation, at the beginning I did it several times a day and now I can control the urges very effectively!
People jerk off to porn for no reason there is absolutely no reason ask any person besides the ppl am making real money from doing it. I asked my buddy once why u jerk Of u know what he said..cuz it helps me relax sleep and not be so horny.. bro this is why relationships aren’t a thing…
Here is what works for me. Don't desexualize your brain, but embrace it. What you need to do is depornify your brain by meditating like what he says or if you're religious, surrender your lust to a higher being so that we can see a women's figure not as a sex object but a beautiful creation of God. We should see a woman's beauty as a beautiful art and reserve our sexual energy for the right woman who deserves it. When you meditate, you should imagine the sexiest, prettiest, and most perfect lady you can without clothes and tell yourself how beautiful this creation is, and if you're religious, thank God for blessing your eyes/mind with such beauty. For single dudes out there looking for a relationship, don't be a fool of for a woman's beauty since it always fades! Always remember to see deeper than just a woman's beauty since the most attractive faces can have the ugliest/darkest character just like the women you were fantasizing on adult websites.
Thanks bro. Depression and doubt have been a daily struggle in my life. I literally lost sight of my visions, ambitions and goals becoming more focused on instant self gratification. Not realizing the mental and physical effects of porn. I literally wish my curiosity never got the best of me to start there in the first place. So a word of advise to the youngsters out there , just don't start. Don't believe the lies your friends exaggerate because your going to regret it one day.
Tip 1: everytime you get an urge it’s not an urge for watching porn or jacking off. It’s your mind wanting dopamine because it is stressing out. why? Because the porn use has killed a lot of your dopamine receptors and they are very desensitized, therefore little dopamine hits from simple things are just not enough for you to be content, so the only way your mind knows how to get a lot of dopamine for your desensitized receptors is through porn. This is the same with every addiction. But when you consciously don’t allow it your brain eventually rewires and understands that no more porn so it makes your receptors sensitive again so that little dopamine hits from simple things like eating food or talking with someone make you happy. It’s all a trick don’t fall for it the mind is your biggest enemy it wants what it’s designed to want. You have to stop it. Simply pick a day, a moment, and make a video saying this is the day and time that I quit forever and then simply forget about porn and jacking off forever. Just let it go forget it and don’t think about it again.
Although it is true that porn addiction or for that matter any addiction is bad, I do agree that there shouldn't be so much shame and suppression for natural urges.
Have not started the video yet but this would be the last video I am watching about all these stuff for whatever I gain , I will straightly apply them to me. Thank you Never gonna count nor gonna relapse again ❤
i wanna thank you bro because ive always wanted to stop watching corn because im a man of god and i knew it was wrong and wanted to stop because i knew it was a sin
I say this to people all the time, meditate, just for 10 minutes, or even 5 minutes. The other No-Fap tricks of believing in something, doing push-ups is not going to help you, you need to be mindful first. Understand why you are doing it, and what you feel. After that you need to get out more, be with people. And definitely, you don't need to count days if you're really mindful and busy. The feelings will fade away automatically. Most of the time it's just us trying to get away from a problem, like me trying to run away from the stress of college which bring us back to porn, so we have to find another way to deal with the stress rather than watching porn.
00:02 NoFap success is all in the mind 00:52 Meditating increases mindfulness during horniness 01:24 Meditation can help control masturbation 02:11 Being mindful and present helps in handling urges 02:52 Understanding the consequences of porn addiction 03:29 Identify a bigger reason to quit porn. 04:09 Having a bigger purpose helps in overcoming urges to watch porn. 04:53 Use your energy on your purpose and be mindful during urges
When the tank fills, try to juice it, wait not by milking, by channeling it your brain. Check mediation techniques and yogas that wil help!! Semen is the filter of food you eat, most pure form of food. After blood, muscle,fat, skeleton etc its the last thing formed. So preserve it. It's ojas nectar if life!
Allow yourself to feel that feeling without reacting to it. Visualize that process. Dont reject or push away. Just let it pass through you and let it go. The mind will understand once you dont react.
Absolutely, an addiction to masturbation and porn blinds your senses so that you only consider the short-term pleasure and not all the long-term consequences. I'm starting no fap again today.
Before watching the Video, What really helped me was saying Its No Nut November Every Day and or every day of the month and Since then I have not gave in. It is practice and a promise to myself and Challenge. I will Consider Meditating but will need advice on how to. Will Give Like, Informative!
I failed in days 26, but i did it without watching porn, i really concern with my mental stability & my health .. i felt dizzy and my b@lls are somehow getting hurt, so i was thinking to release it.
addictive intent always starts with a thought, if you do nothing the easier those destructive thoughts will come up and you start to jackoff. Best thing is to occupy and put effort in something productive like work or take time of mastering a single useful skill. Once you get it you will eventually forget it and even loose the urge completely.
The devil is real, people are blind these are the devils demons who torment your mind its not your thoughts but the demons who speak into your mind because they want you to be a slave to sin and want your soul Jesus Christ is the only answer to be set free
My tips: Make sure you eat very clean and learn how to use food (herbs etc), exercise frequently, keep a good sleeping schedule, stay off computer/screens at night or at least 3-4 hours before bed, go for walk in morning sun (red light), work on your nervous system, build a purpose in your life, explore holistic medicine therapies/medicines (this means gut health, toxins, lyme disease, brain health etc)
best video about nofap. fapping is usually an act of watering an inter fire, so fapping does not solve the problem. And stopping the firemen wont solve shit. So instead of focusing on the act itself, start focusing on what caused it, and much more important, why has it become compulsive. porn and fapping compulsively are sexual disorders, what is causing this disorder? I bet is a nuclear issue (trauma) and everytime you tidy up and star nofap, some random event causes a big mess again, and this makes you need to water down the pain by the biggest pleasure ever. SEX!! And thank god you water it down.... because you didnt manage this trauma, you need a painkiller. Well now you know, manage the trauma and solve the source of the pain. soo, give you a break, start focusing on this cause, talk to yourself, observe the moments when you ask for this painkiller, when you need this sexual fantasy to escape something that just happened.. what was it???? (just start asking even if you dont get the answers yet, leave that door open)
its excellent advise , for me what helped me was getting tired in day, i started running I started to run a lot, after college I straight up go to running till I cannot run anymore, then till night I am so tired i overcome my need to fap, now i don't feel aroused easily everything feels in control
It’s easy if you pair it with a routine, a goal and visible progress. Mine was maxing out my beard, I’m Asian so it’s hard to grow it out fully. Anyways started semen retention and took a photo of myself everyday. Taking the photo was the routine, seeing my beard grow was the progress and semen retention was the goal. It instantly became addictive, Anyways going strong for 60 days
You need to put yourself in a lifestyle and mentality that needs that energy and focus. If you’re not motivated and doing something that you love you will always want to get rid of the energy. The more you push yourself the more you will see how much you need it.
Thanks bro i failed after 130 days now hard to make it past one week i will try meditation as a option now ❤
Good luck bro!
don't count the days, make the days count
Bro it's not fapping that is bad it's porn. if you can fapp without porn it's ok and according to a lot of studies it's even healthy.
@@OussamaDakirwho the fuck told you that, the internet? Listen don't believe everything you hear at the internet fapping is bad it doesn't better how or when you do it.
@@OussamaDakir is edging bad??
i have absolutely 0 struggle with no fap been on 400+ days before just wanted to see what you would say, great advice man and good luck on the rest of nnn to everyone
Thank you bro! Glad to hear that you have beaten the addiction!
Bro pls give me some tips ❤
Been struggling for the last 3 years ....ahhhhhhh
you really gotta learn to understand that that struggle you're feeling is your body wanting you to spend that energy, we just want the fastest way to do that, and we build an addiction on that, the best thing you can do is find alternatives to keep you busy throughout the day, although there isn't any tip i can give you to make you stop, if you make a conscious effort and don't just give in then you'll make it a lot further, treat working out and working and other stuff you do in your day like a gift, also good to remember jerking off isn't the root of the problem it's the porn, it's so accessible and easy to use, you can get an app so that you can't enter porn sites though which i've seen one of my friends use when he had a bad addiction, but honestly best tip is to just keep yourself busy and remind yourself why you want this, and that it's important to becoming the person you're meant to be , i really hope that you can overcome your addiction if you're struggling and good luck @@ghodapani777
gotta remind yourself why you want this, if it's been a constant battle for you for 3 years you must not want it enough, if you were told your family members would die if you didn't stop, you'd stop, you just gotta want it bad enough man@@Iowwicked
Its all in the brain, purpose, and a strong will. I felt ashamed for a while but one night i prayed to God and cried. After that night, i feel like a whole new person. Love this video, funny but well spoken!
exactly what happened to me bro keep going
Don't feel ashamed for a completely natural urge. You are good the way you are. Don't let anyone tell you otherwise. Religion and far right movements can manipulate young people easily so please always scrutinize why they tell you strange things like this. I wish you all the best.
@@wallacewells3246 There's a lot of stuff you shouldn't do just because you get the urge. God is the way the truth and the life. I'm praying for you. It's not good for someone to watch people naked. It has been proven scientifically as well, it's bad for you brother. I struggle with it as well but when people tell me it's bad for me, I agree. I don't want to. I'm trying to fight it. I realize you have probably been hurt in the church or by someone involved in that area, but God hasn't given up on you. I love you. God loves you.
@@wallacewells3246 Also no one should see being a common masturbator as a way of their life. Even if they have no problem with it because it genuinely degenerate if that is a part of your identity.
@@p.t4real176 @wallacewells3246 hallelujah! I used to think like man, there is no way I'd get rid of this, but it's not even about getting rid of it, but rededicating the body and energy back to it's Creator. I once heard a brother in Christ talk about the words "Our Father" in the Lord's prayer and how essentially its showing that the same blessings He was willing to bestow upon Jesus Christ or now any brother or sister that used to struggle with this, He will do the same for you. You are not exclude from His unlimited source of LOVE because He is OUR FATHER who art in Heaven. Even an Earthly father would want to equally give his children good gifts and attention, showing no favorites. How much more will our HEAVENLY FATHER give us even greater gifts and the attention we truly desire. I am thankful for both of you, my brothers and may OUR FATHER continue to show His amazing love in our lives.
When you get an urge:
- meditate
- think about the consequences
- embrace that energy boost to do something productive and creative with it
- think about your goals
- start journaling
With you only having almost 400 subs, I feel like your content is much more genuine and helpful to me because its almost like one of my peers is sharing stories to me and trying to help me be better. Thank you.
Thanks dude for this, you were on point in what you said, you described the situation and i related to it, will try meditation from now on. We got this guys those who are giving up do not give in and keep moving forward .
how's it worked?
@@steezyyeeter6141 yes it has worked i have been able to control for longer now and i would like to add a few more points basd on my experience, what you guys need is exposure to new things and try out something new in life, go talk with new people, work on your personality, the point being don't be confined to one particular place as it clouds the cognitive ability. I been out talking to new people, trying to participate in events(college) and having discipline, trying to learn an instrument, you feel lazy at first but if you do it(doing what you have to do) later you feel proud of your accomplishments .
After 3 hard months I can say where I had a lot of sleepless nights,restlessness,nervousness where I simply saw myself as an individual full of weaknesses.But as benefits I see this crazy energy,connection and eye contact is incredible,I simply noticed how women get stuck on you.But it's also really hard..hard in the way that you don't know what to do with this new version of yourself,hard that I can't sleep at night,hard that you don't know where it's going to end up and scared that you have moments where you're so close to giving up.But I pray to God to give me strength and I hope it's going to be okay
Most underrated comment bro❤, may god help us
Are you still having bad sleep after 4 months? Because if so then ima proly js give up im only on day 11
@@Timo-rm6bgdo not give up. You get alot of energy through No Fap if you do not use it then you may struggle to sleep. But during my streaks I never went through sleep less nights I would go to sleep on time but yeah I would easily wake up early though on No Fap you do not need a lot of sleep coz you have full energy
What you mean by "where you have moments" what a silly statment 😂 its all in our minds..not in the moments..if you will sleep from ur discipline.. then that will creat a moments for u..
I HAVE BEEN STRUGGLING WITH PORN AND MASTURBATION FOR MORE THAN 10 YEARS.THIS YEAR I HAVE HAD MANY RELAPSES.2 DAYS CLEAN SO FAR.I HOPE IT CONTINUES....STAY STRONG👍🏻
Stay strong brotha!
Try 17 hour fasting, it helps
😂 you going down
You’ve got this brother as do we all ❤❤❤
I think hoping makes u weak. Pray and know that u want it
Very helpful. Thanks Jorgen. Very wise younger man you are. Just to be clear, this isnt just a teenager problem, I'm 59. Started at 12.
So true. 23 now, and I fear continuing a life hooked on my desires.
@@purplejinxer3478 im 23 too brother and on this path of salvation. remember, we are in control. at all times, we need to make an active decision to engage in this habit. so lets make a choice to not do it anymore. proactively. daily. routinely. we can do this, and the time is ripe to do it
Bro lets not take this shit to the grave. Im nearly 50 and am determined to make this mind virus stop.
@@purplejinxer3478then stop and quit it bro…
@@topherzac777then stop it bro quit it
Spot on man. Nothing changed the serious fight until i found the reason within myself why I want to stop doing it.
I've tried workout, cold showers, prayers, fasting etc. Even if I make it a couple weeks, the urge is just building behind a dam until I break and fail again. I'll try to change my mindset. Thanks!
Meditate. Just 10 minutes everyday, then you can bump it up to 20 minutes when you feel like it. Its crazy how aware it makes you. As the guy said you think about the consequences of your actions and not the instant release.
@@gudshjrehand3739so you just breathe in and out and focus your mind on the process?
Haha. Perfect analogy.
Go outside and just Walk.. where other people are... Just walk in a fast pace and get your heart rate up! Wear yourself out! Every time you get the urge, take off walking.. if you can't get outside, walk around in circles in a larger room.. just go until you wear yourself down.. it's simple..
After about 10 times, the urges will become less and less. Good luck!
A monk once sayd when asked how you dont fall.
"I dont have time for it"
Keep it active, do things.
You have to get a taste for something different something better, and you may overcome this.
Monks also say that if you control your tongue you control the genitals.
Sexual arousal, and testosterone more broadly, is such a powerful force of motivation. It feels like a form of discomfort, but it is tremendously powerful and useful. The brain feels that agitation and discomfort, and immediately seeks the pleasure and comfort that comes with indulgence. Men, we are not built for comfort.
Tips - practice kindness, mindfulness, and write all your thoughts in diary bro talk with your diary you just need love you already a better person since you clicked this video you can also make an ideal for yourself, okayyy you can do this!!
Great tips bro!
YO BRO THANKS FOR THE ADVICE. I"M A CHRISTIAN AND WHEN I HEARD YOU SAY FOCUS ON SOMETHING IT REMINDED ME TO FOCUS ON GOD'S PURPOSE FOR MY LIFE, HIS LOVE AND SO MUCH MORE. NOT WASTING IT ON MEANINGLESS THRILLS THAT ADD ZER0 VALUE TO ONES LIFE. LOVE THE FACT YOU RECOGNIZE THE BAD AND CALL IT AS IT IS. HAVE A LOVELY DAY AND ALWAYS REMEMBER THAT JESUS LOVES. COME TO HIM. GOD BLESS YOU
All you need is love. When you have love or someone you love and care, you will not think about sAx so much.
Truly but you need to let go of urges to truly experience the full Journey into getting and incorporating love into your life
It makes sense...
Sadly nowadays world Is so hypersexualized and everything Is seen as norm or standard....
People need to learn how to let go of that to truly move on in life... Experience healthy parts of life, even forming relatioships and finding love
Thanks, man! That's very clear. I started my nofap samurai path too and I can say it works!
A lot of introspection is needed .. meditation helps us stay clear. Thanks for this advice.
Thanks bro! This is a great Journey and you just enlightened the way a bit more. Blessings 🫴🫴
We are in this together bro💪🏻
Exactly, the personal reason is everything; and I agree so much with the energy boost perspective as well
i just realized, the advice he gave us cannot only be used in nofap, it can also be used when you are mindlessly consuming random useless content and wasting ur time, thats when yiu meditate and become aware of how much time ur wasting and how much work you couldve done, love this advice! ❤
Is bro in heaven ? 💀
haha
Genuine video, thank you for sharing this.
Something else I would add to the discussion for those who may not know is to think about a replacement for p*rn before you get the tendency to fap.
Maybe you can leave the house for a walk with your dog, call someone, or keep yourself distracted by organising your room or something that may silence your brain for a couple minutes, I will guarantee it'll help prevent you from wasting 20-60 mins watching p*rn.
Thanks bro, you’re gonna help and change so many man’s life
Hopefully!
Thankyou Jorgen
Thankyou so much! This was the only video that i completely related to and you gave the simple and easy way to combat these urges.
allen carr broke me free and my counselor gave me more tools to stay free 🙏🙏
addiction is a medical issue not a moral choise
Almost all of it is mental. Meditation and mindfulness is a huge part of it. Shame can be a big reason that men keep going back though. Let go of the toxic shame of porn/mast and it will be much easier to let go of the addiction or habit. Some of the language Jorgen uses like: 'it's wrong', or 'disgusted by yourself' often has the opposite effect you think it does. It is often not helpful to think what you are doing is an awful, shameful, disgusting thing. It can have a host of negative consequences on your psyche. The truth is it's incredibly understandable and relatable that you are doing such things, especially the younger you were exposed to it. There is still hope of change though. Sara Brewer has a philosophy on this that can be extremely helpful on letting go of the shame aspect in order to become even more successful on your journey. Good luck!
It's about identifying what triggers you and developing a mental filter for these things and finding ways to deal with them in a different way. There's a whole fucking lot of stuff that can trigger it and often it's difficult to figure out what it is, because it is an emotional state, and often it's several things together.
Oh wow, great video! I love how self-aware you are in your life. Keep it up bud!
Appreciate it bro!
I can tell you not "doing a number #3" on a regular basis is not only extremely unhealthy and counterproductive, but is also maddeningly uninformed. In my teens when my church minister said taking a #3 will send you to hell, it ended my faith for 30 years. Now I know the human body works as it works: if we drink liquids we must do #1, if we eat food, #2. If we have a healthy normal and living human body, after puberty, we should take a healthy #3 on a regular basis AND NEVER FEEL GUILT, BAD, OR SELF-RECRIMINATORY for it, ever.
When in doubt concerning the daily functions of the human body I say don't rely on spirit teachers; rely on doctors and other healthcare professionals. You wouldn't go to a library to exercise, you'd go to a gym. Why would you rely on medically untrained persons like gurus or preachers concerning matters of health and hygiene? Meditation is fine, but don't be fooled by thinking it will ever absolve you of breathing, eating, living, or any of our other natural obligations to ourselves.
...
I should hasten to add you are wrong about the history of sex imagery. A mere scrolling of objects of art and veneration right back to the very beginnings are replete with sex imagery. The feelings engendered were always recognized as natural, innocent, and healthy and invigorating. It is the anti-#3 thought that is toxic and perplexing.
Of course we can avoid violent, unpleasant imagery in our personal list of regular attractants i.e. 'returns'. Having said that, you can strengthen your mind so exposure to such imagery doesn't cause any unwanted reaction. I promote a slightly more nuanced approach to this topic. Having lived thru my teens and 20's as a person of conscience I struck a personal balance between the hardline approach to matters of personal health and the overwhelming conditions having a human body can produce.
Modesty, morals, and dignity are just as urgently required in such circumstances as the need to express and the satisfaction thereby derived.
...
Any time a thought causes a spike in our nervous system, it is a topic demanding attention in some way. We do our best as humans to accommodate our birthright instincts and habits in the evolved social space of laws, customs, and norms of courtesy we also inherit from our tribe/elders.
Meditating when I had urges was the first time in a while I was able to have a long streak. Made me realize the h@rny feeling was not coming from the place in my body that I thought it was coming from😂
"But I say to you that everyone who looks at a woman with lust for her has already committed adultery with her in his heart." mathew 5:28
"So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free.”" John 8:31
You know many people think they are good people, but have we even put that to the test in the slightest? Take a look at the ten commandments, God's moral law, and tell me how many times you have broken each one of them. We are lying, thieving, blaspheming, murderous, fornicating, adulterers at heart, what makes you think god should let you or me into heaven? Like a good judge sentences a criminal who's killed 3 women to death God rightfully sentences us to hell. The bible says the wages of sin is death. We are getting what is due to us like how a killer gets what's due to him in prison.
The common argument is, "well why can't he just forgive me?" Try that in a court of law. Say a man committed a murder, he killed a young woman and he knew it was wrong and he's sorry. The judge says "I forgive you of this crime, the verdict is innocent, you are free to go!" Would that be a righteous and just judge? No, because justice wasn't served.
Now if you're an all holy and righteous God, you can't just let sin go unpunished. So what did God do for guilty sinners so that we wouldn't have to go to hell? He gave his only begotten son to die on a cross for us.
Many people know this but don't understand the reason. We broke God's moral law, the 10 commandments, Jesus paid the fine.
Say you're in court and you have a stack of speeding fines, the judge says "this is a very serious crime, but someone has paid the fine so you are free to go. " And just like that the judge can rightfully and justly let you go.
Heres the thing, God didn't have to do this. He could have rightfully and justly sent both you, me, and all of humanity into hell. He could have served justice, but he chose to serve mercy.
The bible is the greatest love story ever told!
God sent his only begotten son to take the punishment you should have had, because that's how badly he wants to spend an eternity with you. 2 Corinthians 5:21 "God made him who had no sin to be sin for us, so that in him we might become the righteousness of God." What that means is “On the cross, God looked at Christ and saw you. Now, He looks at you and sees Christ.” - John MacArthur, this is the doctrine of substitution.
I am going to leave you with this. There are two doorways to heaven, you can choose to walk through the one of mercy, or you can choose to walk through the one of justice.
The bible says "Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool. but if you resist and rebel, you will be devoured by the sword." For the mouth of the LORD has spoken." This verse talks about how just, but merciful God is. He pleads for us to take the path of mercy to avoid his just wrath.
I say this out of love and to put the fear of God in your heart, hell is a horrible place and I don't want you or anyone at all to end up there. I ask you to put your faith in Christ like you'd put your faith in a parachute. Death is not infront of you, it's beside you, so many people think they have time to change, repent, or think about this, but when death comes there is no do-over! Many people think God just wants dumb blind followers and that chritianity is against science when in reality its the complete opposite. Oxford, Harvard, Yale, Cambridge, all these great university's were founded by christians in the pursuit of science and knowledge of the world.
“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.'' Mathew 7:13. Jesus says come as you are, he will change you. I care deeply for you, yes you the person reading this, and I am praying for you, God bless you! Luke 15:7 "there will be more joy in heaven over one sinner who REPENTS than over ninety-nine righteous persons who need no REPENTANCE.”
This is great advice man , I meditate every single day but now regularly I will increase it now due to this and be more mindful . Thank you bro
I will meditate now every time I have an urge
I subscribe you my man. Pleased keep doing what you do. It's awesome that you share your experiences to help young fellas.
Appreciate it brother!
Short and quickly expressed and face to face recording, I like that. Good advice Jorgen, Tack Tack
Have heard these tips/concepts many many times; but the way you present them is different. Blunt and relatable, just like you see yourself.
😢😢 depressed due done agian..doing from past 10yrs, Now im turned 26 now, started in 2013 at age 15yr 10 mnth studying in my intermediate education, even i know it side effects, bad affect, runied me, many took control over it.. But failed after 20 to 25 days.. Again in these 8yrs.. Even 4yrs tried but failed due to thought about carrer & multiple aspects of life about future, Bad social life, no freind circle, self doubt, low phase mood, low confidence & self esteem, finally im undergoing knew lately depression mood in 4yrs..lone now..
Going to a therapist might help.
Glad you made it out. Its all about mindset
That’s the thing most people don’t understand, that if you just quit porn and jacking off without treating the root cause , you’re bound to fail, it’ll always come back. What you’re essentially doing is putting a cork on your sexual energy through sheer will , and sooner or later the bottle will burst. Why you ask? Cause will power is finite , you can’t achieve to totally quit using sheer will. You have to dig down and figure out the root cause of your addiction. Fix your mind. Tell yourself repeatedly, porn is disgusting , porn is vile and I’m becoming a better person each day I’m not viewing it. Delete social media , change your algorithms. Pour your pent up sexual tension back into your own self ,self love is key. Keep telling yourself I am worthy , I am enough , I can capable of quitting. At first your mind will be like “heh we’ll see” but eventually the mind will believe what you are trying to tell it. It will actually believe that you can quit, and you will.
Your voice, the way you speak really persuade me. Tks a lot
Thank u for this message lad. It helps a lot. Much appreciated. God bless u my friend
Thank you for the kind words my friend.
i always relate it back to beliefs is what i believe, you video is insightful. When i started to change my identity and beliefs of myself that is how i quit bad habits and progressed. what i believe is when your change your beliefs your pain and pleasure responses are completely changed.
Exactly bro.
This is awesome brother, see you at the top!
I’ll see you at the top bro! Love your videos!
I'm grateful to youtube for popping out this video right after I fapped two times on porn and was feeling depressed about it. It takes away so much of my time and energy and I have desperately wanted to quit it for ages.
Your words feel like a caress, like a helping hand. Thank you. I feel like this may be the start of a change.
You are speaking facts bro. Nice video.
🎉🎉🎉🎉🎉🎉🎉🎉 Another practitioner understanding that all of this is mental. Keep spreading the message.
Absolutely, I destroyed the fap monster with meditation, at the beginning I did it several times a day and now I can control the urges very effectively!
very brave and insightful young man
Thank you man.
Best way is gotta remind yourself of why you are doing it and have a strong emotional connection to your discipline.
Exactly, my style of mindset
People jerk off to porn for no reason there is absolutely no reason ask any person besides the ppl am making real money from doing it. I asked my buddy once why u jerk Of u know what he said..cuz it helps me relax sleep and not be so horny.. bro this is why relationships aren’t a thing…
Bro spoke like hamza even the way +how he's talkin. keep doing what u doing brooo. respect🔥🔥🔥
This is soooooo true you literally don't think about anything but the pleasure
Here's the challenge itself 😂
Meditation is answer to everything
Here is what works for me. Don't desexualize your brain, but embrace it. What you need to do is depornify your brain by meditating like what he says or if you're religious, surrender your lust to a higher being so that we can see a women's figure not as a sex object but a beautiful creation of God. We should see a woman's beauty as a beautiful art and reserve our sexual energy for the right woman who deserves it. When you meditate, you should imagine the sexiest, prettiest, and most perfect lady you can without clothes and tell yourself how beautiful this creation is, and if you're religious, thank God for blessing your eyes/mind with such beauty.
For single dudes out there looking for a relationship, don't be a fool of for a woman's beauty since it always fades! Always remember to see deeper than just a woman's beauty since the most attractive faces can have the ugliest/darkest character just like the women you were fantasizing on adult websites.
Thanks bro. Depression and doubt have been a daily struggle in my life. I literally lost sight of my visions, ambitions and goals becoming more focused on instant self gratification. Not realizing the mental and physical effects of porn. I literally wish my curiosity never got the best of me to start there in the first place. So a word of advise to the youngsters out there , just don't start. Don't believe the lies your friends exaggerate because your going to regret it one day.
Yes we should never have started, but now we have the opportunity to conquer our minds.
@@JorgenSorgard
Thanks bro really appreciate it 👍
Thank you, man!
Man I needed that, god bless you
Tip 1: everytime you get an urge it’s not an urge for watching porn or jacking off. It’s your mind wanting dopamine because it is stressing out. why? Because the porn use has killed a lot of your dopamine receptors and they are very desensitized, therefore little dopamine hits from simple things are just not enough for you to be content, so the only way your mind knows how to get a lot of dopamine for your desensitized receptors is through porn. This is the same with every addiction. But when you consciously don’t allow it your brain eventually rewires and understands that no more porn so it makes your receptors sensitive again so that little dopamine hits from simple things like eating food or talking with someone make you happy. It’s all a trick don’t fall for it the mind is your biggest enemy it wants what it’s designed to want. You have to stop it. Simply pick a day, a moment, and make a video saying this is the day and time that I quit forever and then simply forget about porn and jacking off forever. Just let it go forget it and don’t think about it again.
Subbed! Another inspirational King!
Sad that the belief we need to suppress natural human desires and not release in appropriate, private ways has resurfaced so strongly.
Although it is true that porn addiction or for that matter any addiction is bad, I do agree that there shouldn't be so much shame and suppression for natural urges.
Have not started the video yet but this would be the last video I am watching about all these stuff for whatever I gain , I will straightly apply them to me.
Thank you
Never gonna count nor gonna relapse again ❤
i wanna thank you bro because ive always wanted to stop watching corn because im a man of god and i knew it was wrong and wanted to stop because i knew it was a sin
I say this to people all the time, meditate, just for 10 minutes, or even 5 minutes. The other No-Fap tricks of believing in something, doing push-ups is not going to help you, you need to be mindful first. Understand why you are doing it, and what you feel. After that you need to get out more, be with people. And definitely, you don't need to count days if you're really mindful and busy. The feelings will fade away automatically. Most of the time it's just us trying to get away from a problem, like me trying to run away from the stress of college which bring us back to porn, so we have to find another way to deal with the stress rather than watching porn.
Exactly bro! Wish you the best!
00:02 NoFap success is all in the mind
00:52 Meditating increases mindfulness during horniness
01:24 Meditation can help control masturbation
02:11 Being mindful and present helps in handling urges
02:52 Understanding the consequences of porn addiction
03:29 Identify a bigger reason to quit porn.
04:09 Having a bigger purpose helps in overcoming urges to watch porn.
04:53 Use your energy on your purpose and be mindful during urges
When the tank fills, try to juice it, wait not by milking, by channeling it your brain. Check mediation techniques and yogas that wil help!! Semen is the filter of food you eat, most pure form of food. After blood, muscle,fat, skeleton etc its the last thing formed. So preserve it. It's ojas nectar if life!
Allow yourself to feel that feeling without reacting to it. Visualize that process. Dont reject or push away.
Just let it pass through you and let it go.
The mind will understand once you dont react.
No one has been as right about this as you are, well done brother
Old wise words from a young mouth. Great advice brother thank you 🙏💜
Absolutely, an addiction to masturbation and porn blinds your senses so that you only consider the short-term pleasure and not all the long-term consequences. I'm starting no fap again today.
Good luck brotha!
I get the urge wgen I go to the bed usually and I agree that it's not about push ups it's about mindset
Nofap will NEVER be easy no matter what you do that’s why so few people do it
it's easy if you have a strong mind and high self esteem.
If you start and get over 1 week, dont stop, especially when you go for a month and more because that first week sucks the most.
Before watching the Video, What really helped me was saying Its No Nut November Every Day and or every day of the month and Since then I have not gave in. It is practice and a promise to myself and Challenge. I will Consider Meditating but will need advice on how to.
Will Give Like, Informative!
Thank you bro!
Great suggestion. Reading in the morning instead of opening instagram/youtube works too.
Honestly, its pretty healthy: have fun, its not going to change your bloody live. Its NORMAL!
Bro literally summarised 100s of video's content and said in 5 mins...cool man.. 🔥
you barely prepared this video. pure wisdom spoken. good vid
i really appreciate ur work brother
That’s great to hear bro.
Keep it up bro we are here for you
Thank you bro!
I failed in days 26, but i did it without watching porn, i really concern with my mental stability & my health .. i felt dizzy and my b@lls are somehow getting hurt, so i was thinking to release it.
If it was intentional that’s not a problem as long as you don’t do it with porn.
3 weeks in feel way better. Also 1 week in no weed. The brain is happy.
Great progress bro!
addictive intent always starts with a thought, if you do nothing the easier those destructive thoughts will come up and you start to jackoff. Best thing is to occupy and put effort in something productive like work or take time of mastering a single useful skill. Once you get it you will eventually forget it and even loose the urge completely.
thanks for the advice, respect sir
Pray guys pray 🙏🏻
Continue your journey bro. You have potential ong.
Appreciate it brother💪🏻
The devil is real, people are blind these are the devils demons who torment your mind its not your thoughts but the demons who speak into your mind because they want you to be a slave to sin and want your soul Jesus Christ is the only answer to be set free
Thx man. Funny vibes on ta man
My tips: Make sure you eat very clean and learn how to use food (herbs etc), exercise frequently, keep a good sleeping schedule, stay off computer/screens at night or at least 3-4 hours before bed, go for walk in morning sun (red light), work on your nervous system, build a purpose in your life, explore holistic medicine therapies/medicines (this means gut health, toxins, lyme disease, brain health etc)
bro can you tell what nofap benefits you see on your journey Your advice is so real i like people like you give genuine guidence
Thank you man🎉❤
best video about nofap.
fapping is usually an act of watering an inter fire, so fapping does not solve the problem. And stopping the firemen wont solve shit. So instead of focusing on the act itself, start focusing on what caused it, and much more important, why has it become compulsive.
porn and fapping compulsively are sexual disorders, what is causing this disorder? I bet is a nuclear issue (trauma) and everytime you tidy up and star nofap, some random event causes a big mess again, and this makes you need to water down the pain by the biggest pleasure ever.
SEX!!
And thank god you water it down.... because you didnt manage this trauma, you need a painkiller. Well now you know, manage the trauma and solve the source of the pain.
soo, give you a break, start focusing on this cause, talk to yourself, observe the moments when you ask for this painkiller, when you need this sexual fantasy to escape something that just happened.. what was it???? (just start asking even if you dont get the answers yet, leave that door open)
thanks bro the best advice i got in 2024 so far 💪
its excellent advise , for me what helped me was getting tired in day, i started running I started to run a lot, after college I straight up go to running till I cannot run anymore, then till night I am so tired i overcome my need to fap, now i don't feel aroused easily everything feels in control
Thanks mr oddegard
Life is easier when you realize nofap is bullshit lol
It’s easy if you pair it with a routine, a goal and visible progress. Mine was maxing out my beard, I’m Asian so it’s hard to grow it out fully. Anyways started semen retention and took a photo of myself everyday. Taking the photo was the routine, seeing my beard grow was the progress and semen retention was the goal. It instantly became addictive, Anyways going strong for 60 days
Excellent my friend.
Why do you think it's wrong?
You need to put yourself in a lifestyle and mentality that needs that energy and focus. If you’re not motivated and doing something that you love you will always want to get rid of the energy. The more you push yourself the more you will see how much you need it.
Great video and your English is awesome bro!
Thank you bro!
This is actually real.
damn, that hit home.