This is amazing i already have more power and snap after practicing this for 10 min. Thank you very much for taking the time to help others. Keep up the good work
Wish I found you sooner; watched tons of lengthy videos that do not even compare to this; so short and yet you go in depth in explaining why it works; why cant all similar channels be this concise?
Man you are the man, always hurt my shoulder when spike. My external rotation seems so not well, and now practicing your video. It's not hurt !! Thanks
The shoulder joint is the origin point of the arm which is connected to the body and since you generate acceleration from the arm the origin point should remain as stable as possible to get a solid contact during forward swing
Hello Isaac, i bad understand in Eanglish, But your videos help me a lot even with poor knowledge of English since you are clearly showing everything, thank you very much. Good luck.
Thank you so much, i have searched for so long for this explanation. People are talking about scaploading, etc as an solution to stop shoulder pain, but I just always put huge amounts of force on my shoulder and generated my spikes just with my arm. My shoulder is still hurting but trying your technique didn't hurt at all. I still have one question: Should I scapload / retract my shoulder blade? I heard that the shoulder scapular should be pulled very close to the ripcage by the muscles, when performing overhead movements. Is that true or should I let it loose? Edit: Thanks for Part 2, there you explained that you should retract the scapular. But should I release the retraction, when I feel the big stretch in the front, so it unleashes even more, or is it bad for the shoulder?
Hi Isaac, first of all: great videos 👍🏼👍🏼thank you so much for the extremly helpful explanations!:) ❤ I got one question though: At 1:58 you mention: „ we are going to gently toss that elbow backwards or into external rotation…“ So this would be an active, conscious movement of the forearm? Is this just an element of this specific exercise here or is this concious „backflipping“ also part of the armswing while attacking? Looking forward to your response Greetings from Friedrichshafen ;)
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One of the best explanations of the arm swing on TH-cam
BelRusMikalai Thank you 🙏
100% agreed!
This is amazing i already have more power and snap after practicing this for 10 min.
Thank you very much for taking the time to help others.
Keep up the good work
Wish I found you sooner; watched tons of lengthy videos that do not even compare to this; so short and yet you go in depth in explaining why it works; why cant all similar channels be this concise?
AJolly Panda thank you! Glad it’s helped
This should be more popular. It’s such a helpful video
I've tried this for the first time in play today ... it just works. The hits became super powerful and fast
Man you are the man, always hurt my shoulder when spike. My external rotation seems so not well, and now practicing your video. It's not hurt !! Thanks
Tnx that's the first well-explained video I've watched, concise and clear good job !
Damn that was very scientific. Hope I can apply this to my game!
Zannotra 👊👊
Thanks so much, hopefully this will allow me to generate even more speed on my arm swing
Josiah Hance you got it brotha
The shoulder joint is the origin point of the arm which is connected to the body and since you generate acceleration from the arm the origin point should remain as stable as possible to get a solid contact during forward swing
Best teacher of voly bal
Such a great explanation!
Hello Isaac, i bad understand in Eanglish, But your videos help me a lot even with poor knowledge of English since you are clearly showing everything, thank you very much. Good luck.
Валера Петровский thank you!
Hello , Can you please do video on approach timing. I'm struggling with it
rocky james Have you watched the video entitled The Approach?
That is the most difficult thing I have ever tried to learn
Much obliged.
Hi i am from india....great respect to you...i learnt a lots from you
RAHUL RAPTAN Thank you!
Video helps a lot ☺️ ty sir
I like your explanation so much 👍
Satrio Cn you’re welcome!!!
Thank you so much, i have searched for so long for this explanation. People are talking about scaploading, etc as an solution to stop shoulder pain, but I just always put huge amounts of force on my shoulder and generated my spikes just with my arm.
My shoulder is still hurting but trying your technique didn't hurt at all.
I still have one question:
Should I scapload / retract my shoulder blade?
I heard that the shoulder scapular should be pulled very close to the ripcage by the muscles, when performing overhead movements. Is that true or should I let it loose?
Edit: Thanks for Part 2, there you explained that you should retract the scapular. But should I release the retraction, when I feel the big stretch in the front, so it unleashes even more, or is it bad for the shoulder?
Yes I do need to change how I spike bec my shoulder is starting to hurt
Thanks 🙏🏾!
Hi Isaac, first of all: great videos 👍🏼👍🏼thank you so much for the extremly helpful explanations!:) ❤
I got one question though:
At 1:58 you mention: „ we are going to gently toss that elbow backwards or into external rotation…“ So this would be an active, conscious movement of the forearm? Is this just an element of this specific exercise here or is this concious „backflipping“ also part of the armswing while attacking?
Looking forward to your response
Greetings from Friedrichshafen ;)
Thanks brother
1:44 movement demonstration from the side
2:16 movement from the back
Hello, I'm from the Philippines, during spiking, what should i do with my wrist? yes i clip it down but should i stiff my wrist or relax my wrist?
Relax your wrist completely to put spin on the ball
@@dorothymj7526 Thank you, how about serving? Relax or stiff hand?
@@mccauleybacalla2228 stiff hand helps for float serve as far as my 5 months experience goes
Is it normal that my body makes a sound if I do armswing?
Sir during external rotation my right shoulder joint make pop sound. Is it okay as i dont have any pain rn.
how should i train to get good hand and ball contact.
For left handed plss
Just watch it again but in a mirror
Show.