HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 4
ฝัง
- เผยแพร่เมื่อ 16 พ.ย. 2024
- 20-Day Program / Day 4 ✌️✌️
Tabata 30/10
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎
WELCOME TO THE FULL BODY CHALLENGE !😃🙌
Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌
HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥
You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪
Day 4 ✌️✌️
Weather report :
A few drops of rain and a lot of wind 💨 🌧️
This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.
BELIEVE IN YOURSELF !🫵
SUBSCRIBE 👉www.youtube.co...
SOTTOSCRIVI👉 www.youtube.co...
ABONNEZ-VOUS👉 www.youtube.co...
SUSCRIBIR👉 www.youtube.co...
SE INSCREVER👉www.youtube.co...
My Instagram :
/ mattcordellw
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music By EpidemicSound
#workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout
오늘도 매트님 영상보며
가볍게 운동하고 갑니다^.^
항상 영상과 함께 하겠습니다.
Thank you so much my friend 😊🙏🙏🙏
Yeah ! Been there, done that, loved it ! 4/10... Catching up lil' by li' 🥵 The knuckle finisher definitely finishes you. Great choice of music too, moving us forward, always 👍 See ya, Matt !
Yeaaah David 😃👏👏👏
Thanks 😊
Thanks Matt. That was sure fire. Super stoked about this 20 day challenge! Thanks
Glad you like it Dean 💪🔥
Day 3 = ✅
DaY 4 = ✅
DAY 5 = not yet, maybe later!
Love this series mon ami. I mat be lagging a bit, but I am not quitting. Keep them coming!
Yes Éric you re strong 💪 🔥
Encore un autre matin énergisant avec toi Matt !!! Jour 4 🤟
C’est vrai que le matin c’est vraiment vraiment TOP !! J’adore le faire le matin 😉
Et de 4 💪💪 Je suis en rdv malgré la maladie et j'ai tenue jusqu'au bout 🔥🔥🔥 au top Matt 👍❤️ merciiiii beaucoup 🙏🙏🙏 à demain 🤙
Bravo pour ta détermination !👏👏👏
A de suite 😅
Top Matt.
Day4 feito💪💪💪
Muito obrigado pelo 20 day program
Obrigado Daniel 🙏
Coucou Matt 🖐️🫡😉
Déterminé !!! 🤙🤜🤛🤙
Challenge qui me plaît 🤩🤸🙂
Merci 👌👌👌🖐️🔥🔥🔥🔥🔥
Génial !👍
It's Fantastic! You're n ! Thank you Matt
Thank you so much Pietro 🙏
Bien por hacer esta secuencia de videos felicidades... Es mucha ayuda para los que tratamos de mantenernos activos
Vamos Matt!!! Vamos Argentina viva la patria!! Vamos Racing Club!!!
Vaaaamoooos 🔥🔥🔥
Thank you Fort the third day of new program. Gratitude🙏❤
Enjoy 🤩
Quick pump on this Father’s Day!
Happy Day to all the Dads!
Thanks Ilene 🙌💯
Ist ganst gut, ja! Loving it❤
Top top top 👍
Great workout!
Thanks Sol 🙏💥
Día 4✅ GRACIAS ❤ Matt
👏👏👏😉
Love u man .. keep on doing it 🎉🎉
Glad you like it 😉
Formidabile ❤
Thanks 🙏
Vamos 😅💪
Vaaamoooos 🔥
Tôi đã nhân và đăng ký xem các bài tập của bạn, hy vọng tôi sẽ tập luyện thành thạo các bài tập của bạn
You re welcome my friend 😃🙌
❤ grazie mille mitico
Grazie Milena 🙏
4 day Check master. See you tomorrow in our 5 day.
Perfect 👍 👏👏🔥
Done 🎉
👏👏🔥
C'était double matt pour moi aujourd'hui qu'est ce que ca fait du bien 🥵😂
Génial ça !🤩👏
❤
😊
Jour 3 et 4 pour aujourd'hui 😅
Parfait 👌💯
⭐⭐⭐⭐⭐ "Matt, ta série de 20 workouts en 20 jours est tout simplement incroyable ! 💥 Après avoir terminé les 8 premiers, je peux dire que chaque séance de 20 minutes est un boost parfait pour préparer un été tonique. 🌞🏋♂ La musique et les exercices sont toujours au rendez-vous, tu es vraiment notre 'The Rock' du fitness, prêt à nous motiver à fond. 💪🪨 Je l'avoue, je copie ce commentaire sur les 8 premières vidéos, mais c'est parce que chaque séance mérite les mêmes éloges ! Merci pour cette série exceptionnelle, hâte de continuer ! 🙌🔥 (ง'̀-'́)ง"
🤩🤩🤩😃😃😃😎😎😎😉
✔️✔️🔝😉💪👍
🔥🙏🤩👍
🎉❤
😊🔥
🤩que hermosa playa, me imagine ahi.
pero, a ti el viento te movia la ropa, y yo sudando a mares (con mi laguna de sudor 🥵)😅
thns 1000 Matt😎
👊👏🔝🥵
🙏😊🔥😉
I'm absolutely loving this programme 😅 I feel very spoilt getting to work out with you everyday 💪💦💦
WoW 🤩 glad you like it MJ 🙌