The #1 killer in the world in 2023 (and 3 ways to stop it)
ฝัง
- เผยแพร่เมื่อ 7 ธ.ค. 2022
- Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 34 seconds in the United States from cardiovascular disease. What are the symptoms of heart disease? Heart attack: Chest pain or discomfort, upper back or neck pain, indigestion, heartburn, nausea or vomiting, extreme fatigue, upper body discomfort, dizziness, and shortness of breath. Arrhythmia: Fluttering feelings in the chest (palpitations).
#hypertension #heart #heartattack
I'm going to have to watch this video a couple more times. 😳 Packed full of great information. Gone are the days where people could sit down with their family physician and discuss these things. So thank you Dr Mike for your informative posts. It's up to us to take responsibility for our own health.
So, true. It is horrible where medical care has gone in the US. You barely get anytime with your primary care physician and are often pawned off onto multiple Nurse Practitioners or PA's in a Primary Care Physicians office today. Primary Doctors really don't know there patients. The more issues you have the less likely you are to get quality care and things fall through the cracks frequently. I wonder what the death rate is, especially for the elderly, for this issue at the Primary Care level of healthcare today.
since it is up 86% YES! 86% in ONE YEAR! (eg: myocarditis).
Myocarditis causes other issues (eg: insulin issues, hypertension, hypotension, death/ heart attack). All these last mentioned are SECONDARY FROM MYOCARDITIS. You will need special equipment eg: echocardiogram or scanning to determine if there is MYOCARDITIS unlike the SECONDARY issues that only require bp cuff act. Surely, most will die and NOT know if the cause is TRULY myocarditis and NOT a secondary issue.
@@lynfl9814 since it is up 86% YES! 86% in ONE YEAR! (eg: myocarditis).
Myocarditis causes other issues (eg: insulin issues, hypertension, hypotension, death/ heart attack). All these last mentioned are SECONDARY FROM MYOCARDITIS. You will need special equipment eg: echocardiogram or scanning to determine if there is MYOCARDITIS unlike the SECONDARY issues that only require bp cuff act. Surely, most will die and NOT know if the cause is TRULY myocarditis and NOT a secondary issue.
@ Mitzi Marquis
Oh yeah, it's a nightmare. Truer words can't be said. The back of my stomach wall was adhered to the lower bowel and I had to FIGHT LIKE HELL for the surgery. The Medical Investigative Team had the Drs' license revoked. It's the sheer essence of not being able to t!lk with your Drs. and we ARE responsible for the best health and life we can have!
We're all gonna die. So the goal should be to improve quality of life, not the false pretence we can avoid dying. Healthy habits and proper medication can indeed contribute to extend your life expectancy, which is a bonus all of us would gladly take, but equally important at one point in one's lifecycle, focusing on mental health and general well-being may contribute even more.
Good sleep is also critical for maintaining healthy blood pressure and insulin sensitivity
@@RickMartinTH-cam Can you change the light to an orange tinted nighttime screen. I have it and I think it makes a bit of a difference.
@@RickMartinTH-cam Blue light absorbing glasses may help. Swanwick glasses fit over my specs. and seem to help.
And don't the j4b if you took it don't take the boostup
For sure.
@@theeggtimertictic1136 it makes a difference for me. I use a dark background and an orange tint at sunset. And this may sound weird to some, but unplugging the wireless tower helps. In fact, in my small apartment, I can't stay the recommended 20 feet away from it, so I've just resorted to hard cabling everything. It's a pain, but I feel much less "buzzy."
As always excellent description of difficult and complicated health messaging.
That has to be the best overall presentation of this issue I have heard yet. Others have gotten into all the science - which is good, but hard to remember. If I am going to apply that science, what I need is the outline! Thanks
It has taken me 2 years to improve my insulin resistance but I am finally having a breakthrough to which my BP is now responding more positively. A video like this helps me to know I am on track.
My ideal BP is 130/80, my doc's attempts to medicate me to the "healthier" 115/60 resulted in the dizziness and blackouts. Not so many years ago, the BP used to be stratified according to your age.
Same here. I feel best at around 132/86. My lisinopril made me dizzy, so I halved it. Much better now.
Dr. Hansen, thank you for this life extending knowledge! The rest is up to me.
Great truthful medical Info.👍
Thanks doctor mike you are changing the world one video at a time
Thank you so much Dr.Hansen for the good recomandions, God bless you.
Always fascinating us in yr explanation courage hope you will have more and more success.
Brilliant explanation! Thnx.
Great medical/health content, well explained and presented, thank you!
Glad you enjoyed it!
With more uptake of the shot, I can only imagine how much more the increase in cardiovascular disease will be for 2023.
Thank you for the information! 🙃
You bet!
@@DoctorMikeHansen I've honestly started to follow you thru subscription during the ongoing pandemic. Alot of false information during that period...
You are one of the few people that is and was on point, very informative, and heck, calmed my soul during that event.
It was in its essence truthful, explained very well, and executed like a true doctor who in fact, *cares about the people* .
Great video! I'd usually test at 130/85-ish. Took up meditation (110 minutes/day after 1 year, 4 months), went vegetarian, jog every day with the dog-0, and drink 2-3 liters of water per day. Now am testing at 117/67 in the clinic or before a blood donation. I'm 42 years of age. MDs could recommend mindfulness meditation to all patients. The benefits are nuts, and it feels so good.
Found Dr Hansen as a fantastic resource during the chaos of Covid. Now I am here for the rest of my health concerns because he offers science based presentation that are succinct. Really appreciate all this content doc
Thank you Dr. Hansen. This video is very helpful and a lot of information. 👍
Glad you enjoyed it!
Very good information. I find it sad that so many people choose to eat themselves to death rather than have a long and good quality of life.
WOW! This is concise, easy to understand, and complete info.
Love the hand drawn visuals!!
Going to watch this great info several times.
Thank you doctor!!!
👍👍👍👍
Awesome, thank you!
Definitely good topic 👍
Appreciate it!
@@DoctorMikeHansen welcome Dr Mike 💯
Very impressive review......thx
My pleasure
Thank you for this information I've been wondering about high blood pressure I don't have it but it's something I've been wondering about because my mom had it
Do you have any videos on osteoporosis and natural treatment for osteoporosis?
Great video more to avoid high blood pressure 👍 👏
Thanks for another great video, mah friend :) hope yer having a great holiday season so far.
Thank you! You too!
I am an avid follower of time restricted feeding intermittent fasting IF (18-6) and believe in its benefits for weight loss and healthy eating. But this is the first vid that shows an IF benefit for high blood pressure. It seems like the studies must follow up on this. I hope that there are more docs that support the IF benefit of lower BP in the future. My doc is a non-believer in intermittent fasting and cautions me not to overdo it.
Check out Dr berg and Dr ekberg
I love your drawings.
What a novel approach in medicine: Preventing the problem instead of throwing meds at an illness and making big pharm rich. The medical field is fairly good at treating illness but is horrible at preventing illness. Great video!
@@RickMartinTH-cam And Drs would rather give a pill; treat the numbers, not the patient.
Great channel and information. Easy to follow along and understand. Thanks Doc!
Glad it was helpful!
Thank you for a great video, Mike Hansen. I’m always looking forward to them.
More to come!
@@DoctorMikeHansen I’m looking forward to it!
Really Excellent Dr Hansen - Thanks : ) One of my KEY TAKEAWAYS... Chronic INSULIN ELEVATION causes NARROWING OF THE ARTERIES...!!!
It seems natural food can be our medicine and fasting is good for the body. Less salt and no sugar are also important! 👍
One of the leading cause of cardiovascular death is confusing the amount of salt with the amount of sodium, you expressed this concept beautifully in this video
If you consistently present with over 150/90 BP, you HAVE to take medication to bring it under control, no ifs ands or buts there. But after you're on medication, then you can experiment with alternative treatments, diet, exercise, etc to see if you can reduce the dosage or get off of it altogether. Same goes with diabetes. If you don't, you're courting disaster. Believe me, I tried it. I tried to reduce my BP with the diet, exercise and other routes until one day when I was in DC driving to work over the Arlington Memorial bridge headed downtown with rush hour traffic surging around me, and all of a sudden, I realized that I couldn't see well. My heart was racing, my palms were clammy and I thought I was having a stroke. As soon as I got off the bridge, my vision cleared up and I able to drive to work. I had to pull over to recover though. I was shaking and sweating. A cop showed up and asked me if I was okay. I said yes, but it happened again and again in the next two weeks. Finally, one day, instead of going to work, I drove myself straight to the ER and I was told I had BP over 220/135. My optic nerves were being affected because my cortisol levels were rising with the driving over the bridge -- because on a bridge you can't pull over to stop so your body automatically goes into panic mode even though your mind is clueless it's happening. So every time I drove over the bridge, my BP would shoot up. The only way out was medication, and THEN a plan on doing the rest.
Thank goodness you're safe now. Bridges make me nervous, with or without high BP.
So the real problem is not salt, its insulin resistance causing salt retention.
all your vids are clearly detailed words and sketches , easy to save and review.
I understand how this affects the population as a whole , I'm an older, 76, endurance athlete, cycling, running road and trail and swim. for top performance we take a recovery drink (protein/carbohydrate 3:1)/electrolyte immediately afterward. then a meal an hour later. complex carbohydrate gels during as well liquids. 3 meals a day...on time. (Vegan) I'm not sure intermittent fasting would work for us, we can't go for a long run on a 16hr. break from nutrition we depend on. just a topic if you wish to consider. Thank you bringing all this to us for consideration
-15dbs! wow! One of the quietest videos I've come across on YT
since it is up 86% YES! 86% in ONE YEAR! (eg: myocarditis).
Myocarditis causes other issues (eg: insulin issues, hypertension, hypotension, death/ heart attack). All these last mentioned are SECONDARY FROM MYOCARDITIS. You will need special equipment eg: echocardiogram or scanning to determine if there is MYOCARDITIS unlike the SECONDARY issues that only require bp cuff act. Surely, most will die and NOT know if the cause is TRULY myocarditis and NOT a secondary issue.
0:04 - did the aortic valve blow out? Blood pressure - a dear friend didn't take his blood pressure meds. While sleeping, his heart exploded in his chest, I was told. That's the visual...
Not taking blood pressure meds results in horror stories. Thanks for all the videos, DR HANSEN - one of the best channels on this social media!
Great video! Thank you :)
Glad you liked it!
My Essential HBP (30yrs) normalized along with reversing tupe 2 when I began doing IF and Extended Fasts and going on a LCHF diet. Exercising (began 2007) helped lower my glucose to prescribed ADA and AHA guidelines but did nothing for my insulin levels nor my HBP..
Oohh.. a "dangerous" LCHF diet 🤣.. I'm on the same path as you.. LCHF... Since I'm nearly 3 years out from quad bypass surgery, I've eaten LCHF and my doctor hates it! It's hilarious to go to her and tell her I'm only taking aspirin. I'm not willing to take anything else. I do, however, exercise like crazy!
@@Beer_Sheva a brother/sister from another mother. I'm also a LMHR (Lean Mass Hyper Responder) now. It's a High Total Cholesterol, mine is over 300, High LDL, 250; High HDL, 98; Very Low Triglycerides, my BMI is 21 and I'm not scarred. My skin has never looked better and winter weather is not drying out my skin and no Statins for me. 😁
Dr Hanson, what do you believe is behind the amount of sudden deaths in the world especially all the young adults? Is this something new or we just hearing about it more due to social media. This is really concerning. I would really appreciate
Your input on this matter.
Great stuff! I do all 3
Thank you
You're welcome
You are right-- killing me --- Bad Food--no exercise. Can't fix this in 1 week. Escondido.Calif
Summary : fasting and fight insulin solves almost if not everything. Thanks Doc
Thank you, Dr Mike for yet another excellent video. However, I'm a little bit skeptical about the current medical paradigm on hypertension. I've never had hypertension, despite being sedentary, overweight, and consuming a lot of salt, and a little too much sugar and carbs. On the other hand, some of my family members can't get off BP drugs, even after many years on them, and even though they have greatly restricted salt and, in some cases, water, too (those prescribed diuretics). They also can't get rid of their edema. Yet we only eat moderate amounts of processed foods, mostly breads. I very much suspect that carbs, especially sugars, are much worse than salt when it comes to hypertension.
since it is up 86% YES! 86% in ONE YEAR! (eg: myocarditis).
Myocarditis causes other issues (eg: insulin issues, hypertension, hypotension, death/ heart attack). All these last mentioned are SECONDARY FROM MYOCARDITIS. You will need special equipment eg: echocardiogram or scanning to determine if there is MYOCARDITIS unlike the SECONDARY issues that only require bp cuff act. Surely, most will die and NOT know if the cause is TRULY myocarditis and NOT a secondary issue.
True sugar carbohydrates are worst than salt , rest exercise will help lower blood pressure
@@melissa7041 an 86 percent increase in the DIAGNOSIS of myocarditis still doesn't raise its acute impact to a level where it can compete with hypertension as far as mortality goes.
Can we reverse insulin resistance? As in, if we have been insulin resistant for many years, can we "re-program" our metabolic environment and cellular response to allow for better insulin resistance?
This guy is just fab
Fab 5?
And by age group what is considered a good or avg HRV score? In my research the "answer" is all over the place
Good info 👍
Glad it was helpful!
Endurance athletes hearts have more stroke volume so they don't need to beat as much.
210/120 WAS my blood pressure (at 40), even while taking multiple prescribed BP pills. I wasn't necessarily unhealthy in comparison to so many others. I was sent to the ER every time I visited the doctor's office! I was like "that's normal for me". They were like NO you are about to stroke or have a heart attack. I said, well it does run in my family -death from heart attack and strokes. So through diet and exercise, I have it down to 140/90. I don't take any BP pills anymore. High BP is genetic for me. I guess just enjoy life while I can.
Processed foods are important for ultramarathoners. Also you need a lot of sugars before a marathon. Too much sugars without exercise is not good.
i would like to ask the doctor whats the cause of epilepsy i had epilepsy from age 7 to age 19 and brain surgery at age 20 ?
Doesn't adrenal fatigue/insufficiency also play a role in high blood pressure?
HBP can be reduced by increasing the amount of potassium a person gets from their diet. Potassium is vital for our heart, nerves, and kidneys to function properly. Yet, it is rarely talked about when discussion circulatory health issues...
The problem with blood tests for potassium is that they do NOT show how much potassium is in the cells, where it needs to be. Most people need far more potassium in their cells then they realize. Blood tests are one measure, and a poor one at that, IMO.
It's quite absurd that the very moment after Dr Hansen has explained everything about proceseed food leading to insulin restistance and consequently high blood pressure - as well as all the problems blood pressure medicine causes, a commercial from McDonald appears. Couldn't TH-cam be a bit more attentive about which commercials they show in the various videos?
Would metformin work?
Have been doing all this for decade and thankfully managing it well. As per Ayurveda we have some amazing solution as well for controlling BP 1) Consume Tulasi / Basil daily, 2) drink Garlic slice with water empty stomach for a month, 3) Meditation & Eat Vegetables than non-veg
I eat Natto for the MK7 but a bad side effect is low blood pressure which manifests itself in dizziness
I have naturally low blood pressure 117/ 17. Could you do something for folks like me?
I"m sure you mean 117/71.
What about excess sugar from homemade baked goods?
Stop seed oils & HFCS being used in processed foods.
...and what reverses insulin resistance?
Reduce/restrict carbs
Thanks for making shorter videos!
👍🏼
Doesn't vitamin D also help with blood pressure?
Get a calcium heart scan to see how much calcified plaque maybe in your arteries!
my legs swell if i have too much salt, it's painful. The heat makes me sweat so i don't pee.
50 years ago, the population was about half of that it is now. And people will not quit eating prossed foods. People don't exercise. They would rather eat and become overweight. I'm 74 years old and I noticed that if I miss a day of working out, my blood pressure rises. I've noticed people on blood pressure meds become weak and frail.
How bad for you is binge eating? I generally eat quite healthily during the day but last thing at night I'll binge on chocolate and sweets 😕 Will that still cause insulin resistance?
Eat only 85%+ dark chocolate.. anything less is too high in carbs. Also.. try to maintain that 8 hour eating window... Its better to eat early and fast in the evening but if you can't, don't eat until lunch. Drop the sweets... they are poison.
I feel you, I do the same, health nut all day…junk food junky at night☠️☠️☠️
👍👍👍
At age 67, I am placing a lot of emphasis on fitness, mobility and diet. I saw what falling did to the quality of life of my deceased mother. Her quality of life deteriorated after each of about 3 falls over a period of 5 years. I do around 120 hours/week of training which includes some HIIT.
You mean 12 hours a week.
I had to laugh, you mean 12 hours of course!!😊
You training for 2 Olympics?
Wouldn't high heart rate variability only be evident in someone who is active? Wouldn't a healthy person who is not being active have low variability?
I check my blood pressure today and it was 110 OVER 62 , wonder if that is a good numbers?
This is okay, bottom number shouldn’t drop below 60. 90/60 is the lowest normal BP.
@@cstevens72 thank you
@@RickMartinTH-cam thank you
Its better than ok...it's great.
@@cstevens72 my BP is 90/50 and lower most of the time and in still functioning
Is heart rate variability “corrected” for heart rate? I mean, if my RHR is 40bpm and my variability is an average of 0.5bpm, is that different from someone with an RHR of 80bpm that has variability of 0.5bpm? It seems like it should be a ratio of some kind. I keep getting “okay” HRV numbers despite doing cardio almost every day and strength training a few times a week and my RHR is in the mid-upper 40’s.
I'm the same. HRV goes down when you're fatigued from exercise and with age, so I'm going with that. :)
Aren't you the same doctor who promoted safe n effective 🤔
@DoctorMikeHansen, you mentioned added sugar from processed foods is fructose and can contribute to HBP........I thought Fructose comes from fruit not from added sugar that is in processed foods....Please, Please explain this a little further because I eat fruit, especially in my smoothes and I eat red grapes a lot. ALSO what is the difference between Frutcose and Sucrose and how does the Sucrose play a part in HBP.... Thanks in advance...
fiber 🚶♂️
Fructose is a natural sugar found in fruits. It is processed out of the fruits by being separated from the fruit fibers. Sucrose is common table sugar. In its purest form, sugars absorb very quickly. When it’s bonded to fibers such as in fruit and whole grains, its absorption is slower.
Chemically, fructose and sucrose are similar molecules. They are a part of the sugar family of biochemistry because they share a common molecular structure, but with added chains that differentiate them.
Try watching Dr Eric Berg on TH-cam,also.
@@clairejohnson6522 I watch him already but thanks... he's good as well..
@@spacelinx thx for the explanation. I was hoping dr. Hansen would explain why he said "fructose was added sugar in processed food". My comment was a polite way of asking if he spoke mistakenly but I didn't know how to present the question. lol
We're still in 2022
This video should be played before people see their medical provider. Why? Medical providers either don't talk about it, or "don't have time". This should also be on every known social media platform, news outlet. etc. Dr. Fouci should be talking about this instead of all of the other ridiculous interviews.
I get it about the salt but how about Japanese longevity with seemingly high salt diets?
They probably get more potassium and have cleaner kidneys and livers. As the video states, healthy kidneys manage high salt just fine. Doubtful most Americans have optimum kidney or liver function. Fatty liver is an "epidemic" of its own.
Does leaving Facebook, WhatsApp, Instagram would get more Walkie - Talkie than sitting in place and keeping this salt in the body?
I have high blood pressure and high sugar levels after covid vaccine . Never had these issues prior.
Correlation is not causation!! Look at all the factors in your life!
How active are you?
What and how much do you eat?
Do you drink and/or smoke?
What is your weight?
What is your stress level?
Do you have hormonal imbalances?
Is your gut microbiome healthy?
Is there a family history?
... etc. pp
@@andreamortimer2610 I'm a nurse very active in on my feet 16 hours a day
@@laurenx5851 I know many people who developed diabetes or the preexisting diabetes became much worse after the shots. It's a fact
What's a doctor say about it?
@@RichRich1955 I see my doctor January lol.
It's not 2023 yet how does he know
Heart disease is way too large of a category. That makes it bigger problem. Any system part that fails can end the whole system. And any part can fail because another faulty part. A fuel filter can stop a vehicle and changing the fuel is not the cause. The human system is so complex, we haven't even got started to understand it.
Doctors like Hanson are baffled
I am ordered a neacles... And they made... And many people had Intolerant
If you PCOS, you also have insulin resistance. Nothing you can do about it then.
Weight loss helps with PCOS immensely. Birth control can also help with symptoms of PCOS.
@@carter5548 Yes to both BUT weight loss is hard with PCOS because your body is working against you. Birth control does not help with weight loss or insulin resistance. But no one chooses to have PCOS. We can't control that.
Look into iodine and how it helps ovaries and breast tissue. Iodine also helps the thyroid. It is one of the underappreciated minerals our body needs, IMO.
Americans eat a lot of salt and they generally don't get enough potassium. Potassium will balance out the salt, but I wonder how the potassium deficiency alone affects insulin resistance.
Just say NO to B00$TER$
It is a well known fact now that processed food is causing premature death, especially highly processed food. The average lifespan has increased approximately 33% over the last 100 years, now on current trends this current generation could be the first to decrease their average lifespan, there is an obesity epidemic, you only have to have a look around you to see this. And there is an old saying that has been around for a long time which never holds more true in todays world and lifestyle. " Eat Clean And Green ". 🥑❤🎅🎅🎅
Sugar is the bad thing, worse than salt. There is sugar in everything! Even the takeout baked beans I buy from Wholeyfoodds! I love intermittent fasting. But with the holidays here, I also love Christmas Fruitcake.
Great Doctor. Terrible sketch artist lol
First!
Add your allergy problems--- the use of berries.
COVID vaccine needs to be included. Please be complete.
insulin resistance is 1# killer
(On Tuesday of January 31, 2023). I am distressed and horrified at the indication and recommendation of this poorly understood and evidence-lacking Intermittent Fasting Virtue. There is no Reason Medically or Even Religiously to advert Fasting (Respect for a Deity or What not) or Rather for some Starving (Starvation is A Real thang for the Anorexics and Bulimics of Media-Oriented, Feeble-Minded youths). I mean this was Relevant for Development (conception to Birth), for Reproductive Maturation (Pediatrics) and especially more so for Geriatrics (Old Aged Science Based Recommendation like these are ill signs of Iatrogenic Malpractice). The Body must always have Amino Acids (Sarcopenia of Old Age, Osteoporosis/Osteopenia), Trace Essential Chemicals (So-called Vitamins and Minerals), along with idiosyncratic Substances (some are good with Terpenes and other Phytonutrients [Resveratrol, Nicotinamide Isomers and the like] while others have no benefit). There is one reason and one only I would indicate Fasting or A Restricted Caloric Intake: When the Diet and Food Source is Questionable (Poison or Contaminated). But the Essentials shall always be Essential even when Trans-Humanism Takes over with some other Alchemy altogether. 1) Water, 2) Essential Macromolecules (Carbohydrates, Amino Acids, And Monosaccharides {Lipids are only Sugars in Storage and Nucleic Acids arise from Amino Acids]) are Simple Inputs of Life. However, I will never forget the best-case scenario of this all. The modern-day scheme is oozing with Death and Death only. Therefore, in the case of potential harm (quantification of benefit or cost-to-benefit Index), if the land and other resources are unavailable (They own it all and only they Control) to self-produce (Self-Sufficiency is Still A virtue in just about any bible) these essential Ingredients of Life (Fresh ['organic'] Fruits and Vegetables), then (And only then) is minimization or Abstention altogether to the toxin (food mimic is herein appropriate) Indicated. Otherwise, Breach of Professional Ethics and Misanthropy, whichever one prefers, is the case. MD Mike Hansen, ich kurz gesagt wass man hatte gelernt in Naturgesetz und Lebensraummittelstof immer hatte gewessen. Heil!
Free radicals are another cause