You did great work dear BNS.ఇలాగే VIMHOF అన్నీ వీడియోస్ తెలుగు లోకి translate చేస్తే చాలా మందికి హెల్ప్ అవుతుంది. ఈ want to be a part in that work. if you need ,please let me know
Don't know if you will see that, but I have been attempting these kind of exercises on my own for 6 years. For the first time last month I saw some actual results. And today for the first time I decided to watch one of your videos. And it gave the order I needed I my chaotic attempts to do it on my own. So I just wanted to thank you.
Thank you for the visual prompts. I don't understand the language but the visuals made it easy to follow. I saved this to my library so I can do this daily.
I got to know about this practice from a video uploaded by one of the top heroines of the tollywood film industry. I wanted to share it with my mother but was disappointed with the language barrier. Then I found this video. Really, you are great and reaching audience and their hearts. Thank you so much
Massive fan of your work came across yourself when I was looking for Pure to restore my eyesight so I can see my little boy again I will send a link below with a little bit more about me from the past and hopefully you can help thanks
Tips for beginners Here are some general pointers for people who are new to Wim Hof Method breathwork: If you are unable to breathe through your nose due to congestion or other reasons, mouth breathing is OK. Use the cue “belly, chest, head” when inhaling to remind you to use all of your lungs. Consciously relax your jaw and the muscles in your neck and upper shoulders. Otherwise, you may experience tension headaches. Let go of any competitive mindset. It doesn’t matter how long you hold the 30th breath. While holding your breath, use a nose clip or pinch your nose to avoid taking in microsips of air, if necessary. Use the breath retention phase to witness your own thoughts and your body’s response.
I was wondering Wim, would you say you make any special adjustments to your nutrition plan that a typical person maybe might not? I've been wondering about some of these wonderous compounds we've been running into recently, like some of these ancient Fungai species with remarkable medicinal qualities, those miraculous Sea Vegetables there've been rumblings about recently. The Algae's, Moss's, Spirulina... You tried any of that stuff? Seaweed/Kelp? If not I gotta wonder what that brain could do with some of those prime level foods running through your veins. Lion's Mane has been highlighted before and very recently as particularly interesting for elevating brain function. Reishi, Cordyceps, Chaga, all remarkably interesting compounds. (Not trippy, interesting.) Outside of the worlds of Fungai and Sea Veg though there's plenty of interest, just generally speaking, into nutritional Science. Break-through they're just making very recently. Like how properly fermented foods could be especially beneficial for a person, especially certain ones. Just asking out of interest, anyway! I've been experimenting my my nutrition plan recently, and I've been getting good results!
Either way, thanks for the great content! The method was actually one of a few things that sent me on this journey of self discovery. I thank you deeply for that. It's helped me reach a version of myself I knew knew was in there! A version much better than the previous version of myself I was stuck grieving. Deeply grateful and appreciative.
@Chris Swanepoel Well all the people who speak Telugu will understand it. It's great that it's in their own language instead of them having to always work in English.
And all 82 million are on this channel, I'm just saying what many think. With all due respect even subtitles would've helped, I honestly wanted to learn that. But hey, respect
Ayana world record s sadincharugaa...avi chesetappudu record running lo vunnappudu whim of method use chesaara... lekapothe whim of method chesina tarvatha record start chesaaraa doubt..👆👆👆
The Wim Hof technique One round of the Wim Hof Method breathing technique includes these steps: Take in a strong inhalation through the nose. Let out a relaxed exhalation through the mouth. Repeat for 30 breaths. On the 30th breath, exhale to 90 percent and hold for as long as you can. When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing. The basic technique involves three consecutive rounds of the above. Eventually, the breathing may feel like a wave flowing through your lungs, but this will take practice.
It's an absolute honour and pleasure to do the Telugu dubbing for Wim Hof method! Thanks for the opportunity :)
Vere level bro
Wow
Super job🥰, thank you!
Namaste 🙏🏻
❤️❤️❤️❤️
@@Eagle_Gun bath with cold water bro
Wim గారికి ధన్యవాదాలు తెలుపుతూ మీ శ్రేయోభిలాషి ....
జై తెలుగు తల్లీ వందేమాతరం జై హింద్..... 🇮🇳
తెలుగులో వీడియో చేయడం చాలా సంతోషంగా ఉంది 🌹
మీరు భారతీయతను అనుసరిస్తున్న అందుకు కృతజ్ఞతలు భారతీయుల శ్వాస యోగాను ప్రపంచ దేశాలకి విస్తరించేందుకు విజయం సాధించినందుకు మోడీ గారికి కృతజ్ఞతలు
Wim hof you earned my respect 💎💯
Avunu🙏🏻
You did great work dear BNS.ఇలాగే VIMHOF అన్నీ వీడియోస్ తెలుగు లోకి translate చేస్తే చాలా మందికి హెల్ప్ అవుతుంది. ఈ want to be a part in that work. if you need ,please let me know
Don't know if you will see that, but I have been attempting these kind of exercises on my own for 6 years. For the first time last month I saw some actual results. And today for the first time I decided to watch one of your videos. And it gave the order I needed I my chaotic attempts to do it on my own. So I just wanted to thank you.
Keep going guys more languages means more access means more health and peace.
Thank you Srinivas gaaru for giving telugu version of Wim Hof guided breathing. I'm practicing this for the last one year 🙏🙏🙏
Can you share your experience please 🙏🙏
Any particular health benefits you experienced?
it's good people are reconnecting with themselves. Keep spreading the love Wim 🙏
Thank you for the visual prompts. I don't understand the language but the visuals made it easy to follow. I saved this to my library so I can do this daily.
@@Abdulmasculine11 WHERE AT 🦅
I love this. Your voice is perfect and the visuals too...and I don't even speak Telugu!
I got to know about this practice from a video uploaded by one of the top heroines of the tollywood film industry.
I wanted to share it with my mother but was disappointed with the language barrier. Then I found this video. Really, you are great and reaching audience and their hearts. Thank you so much
ధన్యవాదాలు మిత్రమా చాలా అద్భుతంగా చెప్పావ్....👏👏👏👏👏👏👏👌👌👌👌👌👌👌👌
Ee voice srinivas garidi thanks andi telugu lo voiceover icchinanduku
Don‘t understand the language, but is yet another banger!
Wim You Have Helped My Life 💙 THANKS 🦅
Hi sir, i think background voice Srinivas bro from India and it's really nice .. thank you Wimhoff sir and god bless you Srinivas brother
Здравствуйте !! Можете подсказать ?! Как правильно вдыхать и выдыхать ?! Не пойму носом или через рот ?!! И вдох и выдох 🙏
@@Анна555-щ8с Any way is fine. But I do through mouth
I am unable to understand those words sir, will you please send me in English
Chaalaa baaga saripoyindi mee voice srinivas garu
దయచేసి అన్ని వీడియోలు తెలుగులో చేయండి wim hof అన్ని పవర్ఫుల్ టెక్నిక్స్ వివరించగలరు
Gracias gracias por estas enseñanzas maravillo. Saludos desde México 🇲🇽 🙏😊🙌🍀
Thank you for providing knowledge in telugu
You are all so amazing to offer this beautiful divine healing in so many languages
It is very important and need for present days to control our emotions and decrease stress levels.
Thank u sir
Wim hof...pls do tamil also...i am your biggest fan from tamilnadu (india)
Beautiful tribute to a beautiful soul 💜💜
Telugu lo it's amazing thank u wim hof
Thank you, thank you, thank you, for the deep breaths.
Dear Wim, PLEASE 🙏 whenever you can do it in Bulgarian!!! 🙏🙏🙏
Thank you so much!
Please Wim (and team), make a version in Bahasa. Got many Indonesian friends. Thanks in advance!
Massive fan of your work came across yourself when I was looking for Pure to restore my eyesight so I can see my little boy again I will send a link below with a little bit more about me from the past and hopefully you can help thanks
Super 😲🙏🏻. Thank you !
Tips for beginners
Here are some general pointers for people who are new to Wim Hof Method breathwork:
If you are unable to breathe through your nose due to congestion or other reasons, mouth breathing is OK.
Use the cue “belly, chest, head” when inhaling to remind you to use all of your lungs.
Consciously relax your jaw and the muscles in your neck and upper shoulders. Otherwise, you may experience tension headaches.
Let go of any competitive mindset. It doesn’t matter how long you hold the 30th breath.
While holding your breath, use a nose clip or pinch your nose to avoid taking in microsips of air, if necessary.
Use the breath retention phase to witness your own thoughts and your body’s response.
Plz also make it in hindi language ....as it is most spoken language in india and similar to other country language...
Bhai Hindi ka hai
Hey telugu super humans bro.... 👍
اتمنى لو تترجم فيديوهاتك للغة العربية رجاء لنشر الفائدة لاكبر عدد ممكن
Thank u 🙏 master
Annapurna hai in india hyderabad
Inb4 this gets over a million views
Body antha okkadariga shake aindhi bro tq
Expect the unexpected ante idenemo
Glad you liked it :)
🙏🏻
Breathing and brithout with mouth master please explain
Can high bp individual do this breathing sir. Please guide me sir. Waiting for your valuable reply sir.
U r videos translated to Telugu language sir plz waiting Andhra people
Super
Inhaling and Exhaling with nose or mouth, plz tell.
Bypass sargery ayinavallu cheyavacha
Thank you so much
Sir ma babu ku gentic problem undindi plz sir solutions cheppandi plz
Ahh..................., English subtitles would be good.
woah🔥🔥👌🏻👌🏻👌🏻
I was wondering Wim, would you say you make any special adjustments to your nutrition plan that a typical person maybe might not? I've been wondering about some of these wonderous compounds we've been running into recently, like some of these ancient Fungai species with remarkable medicinal qualities, those miraculous Sea Vegetables there've been rumblings about recently. The Algae's, Moss's, Spirulina... You tried any of that stuff? Seaweed/Kelp? If not I gotta wonder what that brain could do with some of those prime level foods running through your veins. Lion's Mane has been highlighted before and very recently as particularly interesting for elevating brain function. Reishi, Cordyceps, Chaga, all remarkably interesting compounds. (Not trippy, interesting.)
Outside of the worlds of Fungai and Sea Veg though there's plenty of interest, just generally speaking, into nutritional Science. Break-through they're just making very recently. Like how properly fermented foods could be especially beneficial for a person, especially certain ones. Just asking out of interest, anyway! I've been experimenting my my nutrition plan recently, and I've been getting good results!
Either way, thanks for the great content! The method was actually one of a few things that sent me on this journey of self discovery. I thank you deeply for that. It's helped me reach a version of myself I knew knew was in there! A version much better than the previous version of myself I was stuck grieving. Deeply grateful and appreciative.
Inthaki mukku tho na nootitho na?
J aime bcq l approche .mais j ai plus la version en francais .si vs pouvez m indiquer comment la chercher merci
Sorry if already ask: is there an English speaking version please???
نرجو أن تترجم فيديواتك إلى اللغة العربية
Telugu superhumens chanel chudanddi wim hof method gurinnchi
Respect, big fan but didn't understand a word and I suspect neither did the majority of your followers. Peace be with you
:)
@Chris Swanepoel Well all the people who speak Telugu will understand it. It's great that it's in their own language instead of them having to always work in English.
@Chris Swanepoel 82 million speakers of Telugu
And all 82 million are on this channel, I'm just saying what many think. With all due respect even subtitles would've helped, I honestly wanted to learn that. But hey, respect
Voice srinivas garidhi kadha
Bolenath 🙏
Ayana world record s sadincharugaa...avi chesetappudu record running lo vunnappudu whim of method use chesaara... lekapothe whim of method chesina tarvatha record start chesaaraa doubt..👆👆👆
ఈ టెక్నిక్ ఎన్ని రోజులు చేస్తే మనకి result వస్తుందో చెప్పగలరా బ్రదర్ please...
The Wim Hof technique
One round of the Wim Hof Method breathing technique includes these steps:
Take in a strong inhalation through the nose.
Let out a relaxed exhalation through the mouth.
Repeat for 30 breaths.
On the 30th breath, exhale to 90 percent and hold for as long as you can.
When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing.
The basic technique involves three consecutive rounds of the above.
Eventually, the breathing may feel like a wave flowing through your lungs, but this will take practice.
Anybody got the link to the English speaking version please.
Add more languages!
రోజుకు ఎన్ని సార్లు చెయ్యాలి బ్రదర్ ఇలా
Wait whaaat wim hof anna 😂
Breathing from mouth ???? Nose ????
Can this get the deadly covid jab out of us?
Biggapattadam chaiyaleeka pothuna
no english subs?
🙏🙏🙏
Background Voice Telugu superhumans channel BNS Goku Anna di thank u
Expecting Tamil
బైపాస్ సర్జరీ అయినవాళ్లు చేయవచ్చా
Subtitles please
How about a HINDI VERSION too?
There is a Hindi version bhai
❤
🎉
Is there a version on English?
Yes
i hate mcdonald's! peace 🙏
Arre baap reh 🤣
Hindi subtitles are ridiculous
Bully Bully
Flat earth
Super
🙏🙏🙏