WHAT I EAT IN A WEEK NUTRITION COACH EDITION | simple meal ideas at home
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- เผยแพร่เมื่อ 18 ก.ค. 2021
- This video is proudly sponsored by Factor! Get $90 off over your first 3 weeks of Factor plus free shipping by clicking the link here: bit.ly/3qJrJa1
Hey everybody! Today I’m showing you what I eat in a week NUTRITION COACH EDITION! I’ve got a lot of simple meal ideas at home that you can try and some basic tips on how to stay on track with your nutrition. This video is sponsored by Factor, so I’ll also be giving you a little Factor meals review throughout. Let me know if YOU have any easy meals for busy people and leave those recipes in the comments below!
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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
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I think you have such a healthy attitude to food. You eat healthy but don’t get mad at yourself if you eat something more unhealthy. I love that, a positive mindset supports a positive mindset in me as well 😊
It took a LONGGGG time to get here. But with patience and some rewiring of our thinking, it can be done!
honestly this was so refreshing to watch!
Thank you!
Thank goodness this was actually a different video good for you for saying this upfront. I agree I really dislike the what I eat in a day videos. Great channel 💖
So glad you enjoyed it!
love this video Justina! just subscribed 🥳😊x keep shining girl, you're doing great!
Thank you so much Nicola!
@@JustinaErcole youre so welcome XXX
Watching this made me hungry! I eat a large salad for lunch. That keeps my calories down and gives me a large portion of my veggies. My husband never gains weight, he’s a contractor for a moving company and burns a lot of calories. He will be 60 this year, he amazes me! Anyway, we have completely different tastes. I usually fix myself something different from him for dinner, usually a lean meat and veggie.
Having a huge salad at lunch is my fave way to get in veggies!
LOL when you get back in town to NYC you have to have pizza - truth!
YUP!
Do you buy snacks?! Curious what you reach for if you were hungry between meals?
I'm actually not a big snacker!
I want that counter by your fridge!
IKEA! It’s honestly the best thing we own
Honestly, lettuce always comes in some plastic container, so yeah as long as you get your greens in! Also, basic bitch salads are my jam when cooking for myself cause sometimes I can't be bothered lol
YES! Basic bitch salads are the best :)
Oh, simplicity. Literally eating a veggie sausage and some steamed edamame as I watch this. Cheers to breakfast plates that are too big for your meal, heh…
Hahaha we got them for our wedding and they’re awesome but GIGANTIC 😂
I too love me a basic bitch salad, they are my fav. Love that tip about freezing spinach. I am going to try that
Yessss basic bitch salads!
Oh bummer, I thought this was going to be about how you ate food that begins with the letter "P" for a week (pizza, pop tarts, popcorn, pasta, pie, hey, doesn't this sound good?!) 😁😎 Oh, but I like your video much better, matter of fact: a realistic POV, sharing that you eat a sensible diet that works for *you* with variety, and that's easy to prepare. A gimmick-free "what I eat in a week" video -- wow, you're onto something here! 😁😂 Thanks for sharing! 🥗🍕🥙🍿
Haha yeah sorry to disappoint, but I don't do food challenges or gimmicks :)
@@JustinaErcole I don't waste my time watching them, so we're good. 😎 I do appreciate your honesty regarding pop tarts, however. 😂 Have a good day! 💪🤗
After emptying your grocery bag and kept your fridge stayed open that long. How is it not beep-ing? 🤔
I have never in my life lived in an apartment that has a beeping fridge lol
@@JustinaErcole really? Wow! My fridge beep whenever i left it open for longer than (app) 1 minute. I guess it is a way to notify us if it is not properly closed. Maybe the fridge made for US is different than for Aus 😅
I think in nyc the owners only have nicer fridges in apartments if it’s a luxury building. So maybe one day I’ll have a beeping fridge! 😜 thanks for watching!