Chocolate Explosion PROTEIN Cheesecake Recipe (Healthy 'N Fit)
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- เผยแพร่เมื่อ 16 ม.ค. 2015
- If you’re craving cheesecake then this delicious, low fat, low sugar, and rich Chocolate Explosion Protein Cheesecake will be your new best friend!
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Here is the recipe:
2 Large Eggs
12 Ounces (339g) Fat Free Cream Cheese
1 Tablespoon (15g) Sugar Free Chocolate Chips
1/4 Cup Sweetener
10.6 Ounces (300g) Fat Free Vanilla Greek Yogurt
4 Tablespoons (20g) Cocoa Powder
1 1/2 Scoops (56g) Heavenly Chocolate Healthy ’N Fit Protein Powder
1 Tablespoon (17g) Chocolate Peanut Butter
Calories in the WHOLE recipe:
Calories: 1146
Fat: 26g
Saturated Fat: 9g
Sodium: 2440mg
Carbs: 89g
Fiber: 11g
Sugar: 45g
Protein: 139g
Calories in each piece (if you make 4):
Calories: 286
Fat: 6.5g
Saturated Fat: 2g
Sodium: 610mg
Carbs: 22.2g
Fiber: 2.7g
Sugar: 11.2g
Protein: 34.7g
Take out a large bowl, add all of your ingredients into it, and then mix everything together. Line a 6x2 cake pan with some parchment paper, pour your mix in, and then put it into the oven on 325°F/162°C for 30:00-35:00. After 30:00-35:00 drop your temperature to 200°F/93°C for another 50:00-60:00. Take your cheesecake out, let it cool, wrap it up, and then put it into the fridge overnight (or a couple hours if you can’t wait that long).
Tips: If you don’t like sugar free chocolate chips then just use regular ones!
Keeping it in the fridge overnight will net you the best results!
Top it with whatever you want before the oven!
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Music by:
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Early Riser Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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ABSOLUTELY INCREDIBLE
Looks absolutely delicious!
Wow amazing recipe I'm going to try it thanks for all the ideas and great content... I want to try the protein tho
This recipe is the best!
Every recipe I have tried by this guy has been absolutely amazing
Greensouled1 Thank you!
Subscribed! I have no idea how this video only has 12k views. Only bad part is how late I found this! The cheesecake turned out amazing! Never in my wildest dreams did I think something that tastes so good would have way more protein than fat and carbs!
I'm making this tonight so it's ready for tomorrow!
Chris Collier Weight Loss How'd you like it?
awesome and delicious
I'm in love with da cocoa!
Protein powder! I got protein powder!
Alex Rodriguez Hahaha!
Awesome. I need groceries now. My wife is not going to be happy but she will after she eats this. Thanks.
This is amazing, gotta make some for my sister. Just a question though, Derek: what tastes better in your opinion? This one, or the Chocolate Chip Cookie Dough Cheesecake on The Protein Chef?
Can you please make a healthy protein lower calories version of BJ's pizookie? Its a deep dish pizza cookie with icecream on top it used to be my favorite dessert its delicious but Its really hard it fit into my macros especially while I'm cutting and I want to make one for my birthday this year. Thanks.
106WoodBeverlyCrazy Sounds good! I'll put it on the list!
Looks like a winner...:-)
Well I made this and it was fucken amazing. Keep up the great work!
Is there any chance you will start to do workout videos too?
Derek, a few questions: given these conditions, will the cake still turn out tasty?
- Not using Healthy N' Fit protein, just generic brand.
- Powdered regular peanut butter
- Halving the entire recipe for a smaller cake
- Not using proper sized pan, will it still turn out fine, or will it start to burn?
what can I use other then sweetener? if don't like or cent find
in the fridge setting tomorrow's post workout meal looks delicious topped with frozen cherries :P
Still mirin the hat man!!
Cheesecake looks on point too bro, keep it up
ExactFitness Thank you! I need to get those up somewhere
So, what if I have a 9" round cake pan????
That looks amazing. I wish sugar free chocolate chips were available in my country!
Yup, same misery here, can't even find fat free cream cheese! The peripheria of this part of the land (Finland) occasionaly compromises with dieting etc..
foulspiritofKaesmae No fat free cream cheese here either! And the 'low fat' cream cheese has twice the carbs as regular cream cheese :(
Kimberly Allan but still, I'll use what I get in hands, all in the name of baking :d
maybe I substitute choco chips with raw cacao nibs and cream cheese with "Turkish" yogurt which has a version of 3.5% fat. My body handle carbs and sugar better than fat, though with baked goods it's special day I decide to eat "dirty".
I made this with Labrada Pro V60...I'm hooked.
Dr. Christine Wilson did your comes out dry? mine did
mine came out dry, haven't tried it yet
th-cam.com/video/qfD2HV5K0Og/w-d-xo.html Chocolate Explosion Protein Cheesecake! Thumbs up if you like cheesecake! #proteinrecipes #proteincheesecake #chocolateexplosion
seems like the sodium is on the high side
You didn't try a bite :)