It looks MASSIVE in the thumbnail but it's really tiny when you look at the fork in comparison. Of course it's low calorie if you cut it down to a slice the size of a golf ball
@@doncen1211 it's really not though. 1 slice of oreo cheesecake which is about the same size as this is about 5 times the calories at around 500. Go on an 1800 cal diet for a while and get back to me about portion sizes once you're no longer eating like a glutton.
I found you last week and you’ve honestly changed my life!!! I’ve made so many pizza recipes already and love them all!! I bought your pizza cookbook and preordered your newest cookbook. Can NOT WAIT to get that!! I made your cupcakes last night and I was absolutely blown away. My husband and I are working hard to lose some weight and build muscle and finding your channel has made this process so much easier when I was feeling so lost. So, thank you for what you do!!! ♥️
Anything is “low calorie” if the serving size is small enough. A more accurate measure of the calories would be a proportion of the total calories per weight of each serving size. That way you can compare it against other snacks. For example “X amount of calories per 3oz ”.
Although knowing the calorie density is overall very important, you can’t ask that much of such a spot on dessert recipe such as this one. Ultimately, the macro nutrient profile of high protein and minimal sugar will keep you more satiated than a cheesecake with identical calorie density, however, loaded with tons of sugar and fat.
Either way, this recipe is WAY more less calories than a WHOLE cheesecake. The entire thing as a whole is still good on calories and the macronutrient profile. Keep up the awesome vids bro !!
This is SO good. Great recipe. I've made my own edits to it to try out some different ratios too. Thanks for sharing your enthusiasm and creativity making GOOD food.
Noting that each slice of cheesecake is 300-400 Calories for regular cheesecake and that the entire Cake is around 500 its honestly not bad. Also noting theres very little fat and around twice the amount if protein its a really good recipe not sure why people out here complaining 😂
My dream protein cheese would have to be a white chocolate raspberry with some extra white chocolate drizzle! Or I would go with a salted caramel!🙌🏽🙌🏽 Love watching your videos!
Ive made this recipe numberous times (i omitted the oreos and used graham crackers to keep cals down) and have played around with the ingredients. The orginal recipe was good but didnt really scratch that cheesecake itch. It still tasted very diety to me. I highly recomment using one serving of real cream cheese, half the amount of the fat free cream cheese (4 ounces), 275 grams and cottage chese and 150 grams of greek, 1.5 scoops of protein, 2 eggs and sweetener. My cheesecake slices came out to under 150 and still tasted pretty close to the real deal.
strawberry cheesecake is the goat. simple but so good. fresh strawberries balance out the cheesecake's density perfectly and wow i need to go get some strawberry cheesecake now :)
My ULTIMATE DREAM PROTEIN CHEESECAKE would definitely be a white chocolate oreo cheesecake for sure!!!!!! Maybe with white chocolate chips and a normal chocolate protein drizzle for some flavor contrast. Love it.
My favorite cheesecake has always been strawberry. But honestly I love sweets so any flavor would be awesome and they look like amazing. I cant wait to make one and try it out myself. Like always great work and always giving awesome ideas to keep eating and feeling great without feeling remorseful at the end of the day
I don't understand why there is so much hate over the macros in these cheesecakes. If there are 4 'slices' per cheesecake, then each cheesecake is just over 500 calories and contains 46g of protein...in what world are these bad numbers for something as indulgent as Oreo cheesecake? I can very easily see these fitting into an anabolic eating plan.
My top cheesecake would be a pumpkin cheesecake with a salted caramel swirl/topping! A close second would be a dutch apple with a streusel sprinkled topping!
Guys, most mini cheesecakes of this size (4 inch round) would be like 1000 calories for the whole thing. This one is about 500 calories for the whole thing, which is a significant improvement, especially with much less sugar.
Never knew your videos until today. Yes,l clicked that sub button. What is the name of book and where can l get it? As l said, l am a newbie. My favorite recipe that's my fav is one l made up. A no bake cottage cheese pineapple pie. 1 Oreo cookie crust 1 8oz. Philly cream cheese 1 can medium crush pineapples 3 tbs, vanilla flavor 8 Splenda packets 1 pint container cottage cheese Disguard juice from crush pineapples Squeeze cottage cheese in cheese cloth to get rid of extra liquid Allow cream cheese to room temp Mix in bowl. Add pineapples, flavor, packets and cream and cottage cheese all together spread on Oreo crust and let set in fridge for 6 hrs or overnight.Then cut into sections and enjoy.
I would love a hazelnut/chocolate/coffee cheesecake. The crust would be hazelnut and chocolate. The cheesecake itself is just coffee flavored. It is all topped off with a hazelnut chocolate ganache with one chocolate covered espresso bean nestled in the center.
I haven’t had a lot of different kinds of cheesecake and I usually go for chocolate-peanut butter flavor foods BUT I absolutely love apple pie and I have seen a lot of apple pie cheesecake recipes and the look sooo goood that I can’t imagine something better
I made a protein cheesecake today with 148cal and 19p per slice (1 slice = 1/8 springform) Guys, just get creative in the kitchen, throw together your own recipe. It's worth it.
I really enjoy these protein cheesecakes! I just made the funfetti cheesecake this past weekend. A Reese’s Peanut Butter Cup cheesecake is my all-time favorite but a Biscoff Cookie Butter cheesecake sounds like it would be amazing!
You could make this lower calorie by not having a crust we eat cheesecake for the cheese right?or if you really wanted to have it take away the butter,and just get graham crackers,cocoa powder,protein powder,sugar free syrup and greek yogurt and you have a lower calorie crust.For the cake itself you could make a meringue out of the egg whites instead of using whole eggs, and combining the other cake ingredients to make it more volomous
Just want to mention for everyone complaining about the definitely not low-calorie issue with this video, and let me say I know this might be the main appeal, but like half of the calories is all the Oreo's. I'll likely be trying the protein cheesecake recipe with a low calorie crust or for me, preferably none at all.
Absolutely love your videos and cheesecake so thanks for all these awesome recipes. My dream cheesecake would be a peanut butter cheesecake with a chocolate ganache.
Dope vid man, l have two of your books already and really enjoy making crunch wraps and the domino pizza. I would have to say my favorite cheese cake would be a chocolate peanut butter cheesecake.
My dream cheesecake would be peanut butter and marshmallow - 'fluffernutter cheesecake' if you will. It'd have a PB cookie base and marshmallow fluff and peanut butter flavoured cheesecake batters swirled together!
My favorite cheesecake ever: raspberry cheesecake with a speculoos/ Biscoff’ (Belgian butter cookie) crust 🍰🥰! So...the whole cake is around 500 calories right? 🧐. Oh! I have a question: do you count the oil spray in your recipes? ☺️
Oreo cheesecake was the recipe I was hoping you would post!!!! but other dream cheesecakes would be cookie dough, Churro (as said in another comment :') , Chocolate brownie, and Caramel Pecan
I really want to buy your eBook but I’m not sure if the recipes would work without your protein cookie butter. Delivery to South Africa means I wouldn’t be able to get my hands on any! What can I substitute for protein cookie butter in your recipes?
It looks MASSIVE in the thumbnail but it's really tiny when you look at the fork in comparison. Of course it's low calorie if you cut it down to a slice the size of a golf ball
nomercy8989 it’s like 3 bites per slice
@S***** I think he's just saying the recipe's about as calorie-dense as real cheesecake, and it's actually pretty close....
@S***** Exactly 7.84 bites
How much cheese cake were you expecting to have for 130 calories?
You're literally trying to still have the cake and eat it.
@@doncen1211 it's really not though. 1 slice of oreo cheesecake which is about the same size as this is about 5 times the calories at around 500.
Go on an 1800 cal diet for a while and get back to me about portion sizes once you're no longer eating like a glutton.
I found you last week and you’ve honestly changed my life!!! I’ve made so many pizza recipes already and love them all!! I bought your pizza cookbook and preordered your newest cookbook. Can NOT WAIT to get that!! I made your cupcakes last night and I was absolutely blown away. My husband and I are working hard to lose some weight and build muscle and finding your channel has made this process so much easier when I was feeling so lost. So, thank you for what you do!!! ♥️
Ahhhhh Nicole this comment just made my day 😭😭🙏 appreciate you putting your trust in me! Please keep me posted with everything you make!
Cran1um92 I recently had a baby so just getting rid of the extra baby weight.
Anything is “low calorie” if the serving size is small enough. A more accurate measure of the calories would be a proportion of the total calories per weight of each serving size. That way you can compare it against other snacks. For example “X amount of calories per 3oz ”.
Although knowing the calorie density is overall very important, you can’t ask that much of such a spot on dessert recipe such as this one. Ultimately, the macro nutrient profile of high protein and minimal sugar will keep you more satiated than a cheesecake with identical calorie density, however, loaded with tons of sugar and fat.
But like...how many calories in one of them whole mini pies? lol
oh my, i can’t remember the last time i ate a good ol’ slice of chocolate peanut butter pie:( i’m so happy and grateful for your recipes zach!!
Thank you Paolo!
Flexible Dieting Lifestyle lol i’m a girl, Paola :)
all about high protein!
This is a great channel! I can''t wait to start trying some of these recipes.
This music is phenomenal. Why haven’t I heard anything like this? The energy in this video is a fantastic breach to the norm.
Either way, this recipe is WAY more less calories than a WHOLE cheesecake. The entire thing as a whole is still good on calories and the macronutrient profile. Keep up the awesome vids bro !!
Honestly this one right here has got to be my favorite cheesecake, so looks like I got some ingredients to buy and a big thank you to give!
This is SO good. Great recipe. I've made my own edits to it to try out some different ratios too. Thanks for sharing your enthusiasm and creativity making GOOD food.
Noting that each slice of cheesecake is 300-400 Calories for regular cheesecake and that the entire Cake is around 500 its honestly not bad. Also noting theres very little fat and around twice the amount if protein its a really good recipe not sure why people out here complaining 😂
I was extremely impressed with the calories until I saw the size of the cheesecakes 😭
Amen brother, amen
check out protein chef's old strawberry one. sub 800 cals, 135g protein. its massive.
Do you want a full cake for 150 calories? That doesnt exist
@@leonardorodriguez6780 I was more expecting per slice not the whole cake
@@leonardorodriguez6780 you can quit everything and eat a bowl of flour :v
My dream protein cheese would have to be a white chocolate raspberry with some extra white chocolate drizzle! Or I would go with a salted caramel!🙌🏽🙌🏽 Love watching your videos!
Everytime you come out with a new recipe, you blow my mind.
Ive made this recipe numberous times (i omitted the oreos and used graham crackers to keep cals down) and have played around with the ingredients. The orginal recipe was good but didnt really scratch that cheesecake itch. It still tasted very diety to me. I highly recomment using one serving of real cream cheese, half the amount of the fat free cream cheese (4 ounces), 275 grams and cottage chese and 150 grams of greek, 1.5 scoops of protein, 2 eggs and sweetener. My cheesecake slices came out to under 150 and still tasted pretty close to the real deal.
Dream protein cheesecake would be a white chocolate rasberry, or apple caramel 🤤🤤🤤
strawberry cheesecake is the goat. simple but so good. fresh strawberries balance out the cheesecake's density perfectly and wow i need to go get some strawberry cheesecake now :)
Can’t argue with that classic! 🤤
I have discover your channel today and I can tell that is the best of this quarantine! THANK YOU FOR YOUR BIG RECIPES BRO!
My ULTIMATE DREAM PROTEIN CHEESECAKE would definitely be a white chocolate oreo cheesecake for sure!!!!!! Maybe with white chocolate chips and a normal chocolate protein drizzle for some flavor contrast. Love it.
Dude yasssss 🤤🤤
@@FlexibleDietingLifestyle just patiently waiting for Pescience to make a pure white chocolate flavor protein powder.
My favorite cheesecake has always been strawberry. But honestly I love sweets so any flavor would be awesome and they look like amazing. I cant wait to make one and try it out myself. Like always great work and always giving awesome ideas to keep eating and feeling great without feeling remorseful at the end of the day
Mind blown. Been watching all these videos. You my guy are an ace
This channel has been a godsend. Thank you thank you thank you
I don't understand why there is so much hate over the macros in these cheesecakes. If there are 4 'slices' per cheesecake, then each cheesecake is just over 500 calories and contains 46g of protein...in what world are these bad numbers for something as indulgent as Oreo cheesecake? I can very easily see these fitting into an anabolic eating plan.
Dream cheesecake would be brownie + cookie dough 🤤 thank you for posting recipes love them!!!
That's the smallest cheesecake I have ever seen.
My top cheesecake would be a pumpkin cheesecake with a salted caramel swirl/topping! A close second would be a dutch apple with a streusel sprinkled topping!
Thank you sm for the recipe!! hope you are doing good in this hard pandemic time !
You too Juan my friend!
Oreo cheesecake is my FAVORITE! I'm going to make this for my birthday! I'm going to top one of them with a small amount of raspberries! Great recipe!
I’ve bought 3 of your recipe books! My dream cheesecake low cal would be TURTLE! Like mouth watering!
Thank you sooo much Hollie! 🙏🙏😭
Lemon raspberry cheesecake with raspberries on top :)
🤤🤤🤤🤤
My dream protein cheesecake is an oreo cheesecake with a brownie bottom
Chocolate cheese cake is my all time favorite
Guys, most mini cheesecakes of this size (4 inch round) would be like 1000 calories for the whole thing. This one is about 500 calories for the whole thing, which is a significant improvement, especially with much less sugar.
Can’t wait to check this out!
Thanks dude! Can’t wait to see what you think 🙌
Oh man this channel is so good,subscribed 👏
Dream cheesecake is a thick chocolate crust with cookie dough inside, Reeses flavour with chocolate peanut butter glaze😍😍
Omg so glad I found your channel! Can’t wait to try your recipes 💖
So excited to try this! I would LOVE pumpkin protein cheesecake :)
Never knew your videos until today. Yes,l clicked that sub button. What is the name of book and where can l get it? As l said, l am a newbie.
My favorite recipe that's my fav is one l made up. A no bake cottage cheese pineapple pie.
1 Oreo cookie crust
1 8oz. Philly cream cheese
1 can medium crush pineapples
3 tbs, vanilla flavor
8 Splenda packets
1 pint container cottage cheese
Disguard juice from crush pineapples
Squeeze cottage cheese in cheese
cloth to get rid of extra liquid
Allow cream cheese to room temp
Mix in bowl. Add pineapples, flavor, packets and cream and cottage cheese all
together spread on Oreo crust and let set in fridge for 6 hrs or overnight.Then cut into sections and enjoy.
Oreo crust- blueberry protein cheesecake, with Oreo pieces on the top
Oreo cheesecake and plain are the best flavours!!
Oreos and chips ahoy crust with caramel on top for my perfect cheesecake recipe WOW!
You’re killing it!
Love this channel man
Heck yeah dood. Preordered!
YOU DA MAN!
I would love a hazelnut/chocolate/coffee cheesecake. The crust would be hazelnut and chocolate. The cheesecake itself is just coffee flavored. It is all topped off with a hazelnut chocolate ganache with one chocolate covered espresso bean nestled in the center.
I haven’t had a lot of different kinds of cheesecake and I usually go for chocolate-peanut butter flavor foods BUT I absolutely love apple pie and I have seen a lot of apple pie cheesecake recipes and the look sooo goood that I can’t imagine something better
Been loving your recipes
Brownie batter and cookie dough cheesecake with BIG chunks in it and a graham crust 🤤🤤
A Black Forest version of a cheesecake would be my absolute favorite!
I made a protein cheesecake today with 148cal and 19p per slice (1 slice = 1/8 springform)
Guys, just get creative in the kitchen, throw together your own recipe. It's worth it.
Love the great content! keep it up Zach
Thanks Daniel!
I really enjoy these protein cheesecakes! I just made the funfetti cheesecake this past weekend. A Reese’s Peanut Butter Cup cheesecake is my all-time favorite but a Biscoff Cookie Butter cheesecake sounds like it would be amazing!
Oreo cheesecake no dooooubt! You definitely got it right with this recipe
So awesome!! Definitely Blueberry Cheesecake!!
How many grams is one slice. Just to have a more accurate serving size.
You could make this lower calorie by not having a crust we eat cheesecake for the cheese right?or if you really wanted to have it take away the butter,and just get graham crackers,cocoa powder,protein powder,sugar free syrup and greek yogurt and you have a lower calorie crust.For the cake itself you could make a meringue out of the egg whites instead of using whole eggs, and combining the other cake ingredients to make it more volomous
This looks absolutely delicious!
Im currently studying to become a professional fitness trainer and I would definitely recommend this to my clients!
My dream cheesecake would be peanut butter flavored with a caramel filling and frozen Reese’s cup crumbles on top, and gram cracker crust of course!
How many “slices” per cheesecake? Or is each pan “1 slice?”
Each pan is about 4 slices by the looks of it so it's not that great
Seems like 1/13 of the recipe when I put it in MFP
@@MHSMagicLuver Yikes
So it's around 500 cal for one of these? Right?
Great recipe definitely gonna try it! Thank you!
Peanut butter chocolate banana cheesecake. Thank you Zach!
Just want to mention for everyone complaining about the definitely not low-calorie issue with this video, and let me say I know this might be the main appeal, but like half of the calories is all the Oreo's. I'll likely be trying the protein cheesecake recipe with a low calorie crust or for me, preferably none at all.
Love this recipe! I’ll have a go myself 🙂 A s’mores / toasted marshmallow cheesecake would be great 😍
I'm definitely gonna give this a go to make
A tiramisu protein cheesecake, a pineapple upside down cheesecake, a coconut cream pie cheesecake. Those would be heaven.
Dream protein cheesecake- speculoos cookie crust, speculoos flavoured cheesecake, speculoos crumble and syrup on top 🤤
Absolutely love your videos and cheesecake so thanks for all these awesome recipes. My dream cheesecake would be a peanut butter cheesecake with a chocolate ganache.
Peanut butter cheesecake!! Simple yet effective
Dope vid man, l have two of your books already and really enjoy making crunch wraps and the domino pizza. I would have to say my favorite cheese cake would be a chocolate peanut butter cheesecake.
My DREAM protein cheesecake would be frosted animal cookie! graham cracker, pink frosting, and sprinkles?!
You know #teambasic needs a pumpkin cheesecake recipe for Fall 🙋❤
My favorite cheesecake of all time is Red Velvet Cheesecake! So delicious.
Reese’s cheesecake would be monumental!!! Love your content!👍🏼😊💯
Good old New York style cheesecake is my favorite of all time. With a few berries on top
Mango coconut cheesecake!!😍😍
Pop tart cheesecake would be a genius invention
you are absolutely fantastic at presentation.
My dream protein cheesecake would either be a smores cheesecake or a white chocolate cheesecake with strawberry
My dream cheesecake would be peanut butter and marshmallow - 'fluffernutter cheesecake' if you will. It'd have a PB cookie base and marshmallow fluff and peanut butter flavoured cheesecake batters swirled together!
My dream protien cheese cake would be a huckleberry white chocolate flavored one!!!
Love your channel bro . When u put it in fridge do u cover or leave uncovered??
Churro cheesecake.!!!! Yess.!!! That would be amazing.
My dream protein cheesecake would be peanut butter cheesecake with chocolate fudge crust.
Carrot Cake cheesecake or Snickerdoodle cheesecake 😍😍😍😍😛
Wow another amazing recipe!
Favorite cheesecake would be Dulce De Leche 🤩
My favorite cheesecake ever: raspberry cheesecake with a speculoos/ Biscoff’ (Belgian butter cookie) crust 🍰🥰! So...the whole cake is around 500 calories right? 🧐. Oh! I have a question: do you count the oil spray in your recipes? ☺️
Mmmmmm biscoff crust 🥰
Speculoos haha found the Dutchie 😂
Wow I have to try this!! 🤤🤤🤤 but I’d say a turtle cheesecake or a somehow a s’mores cheesecake would be awesome 😋 keep up the yummy recipes!
Oreo cheesecake was the recipe I was hoping you would post!!!! but other dream cheesecakes would be cookie dough, Churro (as said in another comment :') , Chocolate brownie, and Caramel Pecan
Cherry cheesecake is my fav!
My dream protein cheesecake would have to be an Oreo, Reese’s, and raspberry mix. It would kinda be like a pb and j with an Oreo taste to it
I would love a s'mores cheesecake! Great recipe!
I really want to buy your eBook but I’m not sure if the recipes would work without your protein cookie butter. Delivery to South Africa means I wouldn’t be able to get my hands on any! What can I substitute for protein cookie butter in your recipes?
A reese's peanut butter cheesecake would go crazy
Pumpkin cheesecake is my vote
Everyone talking about the cheesecake, and I just want to know what that absolutely swingin' song is in the video.
Move like this by Jules Gaia
Question: are the slices 1/4 of the cheesecake?
Yes 🙌
@@FlexibleDietingLifestyle that's very misleading.
Looks awesome!
Thanks!
Can we substitute the brownie batter protein powder with cookies and cream? Or would that ruin the taste?
That will work!
I would have to say a strawberry, vanilla, chocolate, cookies and cream cheesecake, It would be bombbb.