I love this doctor as every time I think I have a question about something I swear within the day he gives the answer on the Internet! How does he do it?! Seriously out of 365 days he delivers! I was just going through my vitamins and noticed I had two bottles of vitamin E that had expired and wondering if they’re still good. But I really wondered why the heck I ever even had them!
I've had mucus problems for years in regards to stomach issues, so this will be interesting to experiment with! First germ wheat oil ordered arriving today
Hi dr! I hope you doing very well. Could you make a video on how i can solve dry skin problems and solve early wrinkles, especially on hands. Im 23 years old , and i'm already suffer from this problem??
First heal you gut as it is not only what we eat but what we absorb. Take both home made probiotic and good quality supplement. Eat organic food, the best you can afford, make sure you have varied diet. To accelerate the result for good skin, supplement with Vit C E, D3, K2, Cod liver oil, take nutritional yeast as well as bone broth. Find a good moisturizer with no alcohol or just use vitamin E oil, use on any area of concern. Good luck
I need to change up my Lockdown excercise, I'm wearing out the carpet on the bottom stair step/stepper. Lol. Thank you for sharing this important information with us all. Take care, stay safe, & keep fit everybody. 💪😷❤🙂🐶
This is great. I do get muscle cramps and tightness that seems excessive compared to when I was younger. I probably am deficient in bile and vitamin e. I've supplemented with minerals and it helps, but the excess soreness doesn't go away.
Dr Berg! Research for the covid19!!! I saw a video by a channel called “Ava Green”, where she breaks down how she had experienced “mountain sickness”, and it had similar side affects. There is a treatment for it!! She even linked a study (which we all love how you look at evidence and studies!) Thank you for your curiosity, by the way, as my husband and I have lost 50 pounds, each. But the video is called, “Did she find the missing link for a coronavirus treatment?...by Ava Green. It has over 2 million views, as of my sharing!!!!! It also has links to studies and a treatment!!!!!! Hoping this reaches Dr Berg, somehow ~
You are the creator of Dr. Berg, but you look exhausted. Pay attention to yourself and take care of your health because you care about all of us. Thank you for your efforts.
Please shall we know your opinion about the subject (Chicago hospital treating severe Covid-19 patients with Gilead Sciences’ antiviral medicine remdesivir in a closely watched clinical trial is seeing rapid recoveries in fever and respiratory symptoms, with nearly all patients discharged in less than a week, STAT has learned.)
Salting before and after and salting my food help prevent cramps and weakness. Works like a charm. And I live in FL, where you sweat all day outdoors in the summer time. Might give this Vitamin E a try, we shall see.
Kindly educate us about roll of chymotrypsin and trypsin enjymes in healing inflammation. Please make a video how these suppliments are better than conventional pain killers.
Vannu Vilaiti not how that works... those two enzymes are secreted from the pancreas and are used to digest proteins and that only happens if a person has a healthy digestive system..
Hi Dr. Berg, Do you know what effect statins have on the metabolism of vitamin E? I know several people that take statins and suffer with myalgia, but are fearful of getting off them because they’ve had a stent or they’re overweight etc. The docs told them the statins are beneficial despite the complaints of myalgia and basically just offer to switch people onto different brands rather than taking them off or recommending any lifestyle changes. Oddly enough these are folks whose cholesterol numbers were always normal to begin with, even the ones who developed a clogged artery and needed a stent. Would taking vitamin E help with myalgia? Thanks, xo Linda
I feel like I am deficient in everything. And whenever I try to improve one nutrient I find out that it won't work until I have sufficient amount of some other nutrient. But I lack that also. So, it's a infinite loop for me. Where do I start?? 😥😭😭
Ya I'm deficient in all of them. My advice is dont starve ur self for long periods of time. I think that's how my body was drained of essential nutrients.
Dr Berg Thank you for these vital information. What kind of sunflower seeds, raw, hulled or something else? I guess not roasted because of loss of nutrients but for sure I'll soak it overnight to get out the antinutrients. I take your Cruciferous pills with very good results for all over health
From Sydney Australia, I've just started watching your amazing channel and have been slowly realising the issues/possible causes for my health problems... I just started taking Apple cider vinegar supplements 1250mg before each meal as well vitamin d, b1, sea kelp, zinc and k2... I'm noticing that my thirst has massively increased along with frequent urination and my throat constantly feels dry.. I'm just wondering whats happening... The Apple cider vinegar is starting to lesson my severe acid reflux but it's not eliminating it... I should add that I'm still eating badly and need to change my diet... I'm doing the acupressure on my stomach which causes massive belching when I sit up... I'm also curious to know if u offer postage of your products to Australia? As I'm really keen to make some purchases... Not sure if u will see this comment but desperately hoping for some advice... Thank u for such life changing content... Much love from Sydney Australia Cheers K
Dr Berg thanks for all that you do to help everyone suffering with some health issue. What can I do for nerve pains. Sciatic pains are the worse. I have no gallbladder and a complete hysterectomy as well.I take a gallbladder support with bile but still feels bloated gassy in upper chest area. I also go to a Chiro and Accupuncture docs but still have these issues. I am so gassy all the time belching , burping and passing gas. Right now I have this severe pain on my right side evetytime I sit down I cannot get up and walk straight. It feels like a muscle pain. Please tell me what can I do?
I haven't checked but can you do a video on the topic of Rheumatoid Arthritis if you haven't already Eric? I'm a sufferer of it had it since i was basically over 1 years old in all of my joints in my body doctors don't know why the reason i got it but i developed fluid on my left side of my hip it was drained but it apparently spread and well from then on they knew i had Arthritis I know many people suffer with way worse things in life but this illness for me has taken everything from me i'm 28 years old stopped socialising at 16 been basically living in my room since then due to my original ilness it has caused me to have social anxiety and agoraphobia it's very debilitating the pain and fatigue in combonation with my mental state most people wonder why i'm odd if they see me or why i seem very "robotic" due to having been through a lot you can imagine my emotions have been stripped I'm just curious on what would be great benifits to my health in terms of foods and excersize and basically anything else i could do to help manage in life? Thanks and take care!
Take turmeric daily it helps with inflammation of joints take it in capsules with added black pepper. It increases absorption. I dont usually recommend supplements but turmeric is a natural herb👍👍.
it hurts my feelings knowing everything i did and thought was good turned out to be bad and tearing up my freaking muscles and actually causing damage... E for Energetic baby!
@@pittsburgh-gal Condolences. Fifty mg daily should not be therapeutic nor necessary nor even biologically available. Some discussion has been had about a single bolus of as much as 500 mg taken with hydroxychloroquine, but a daily dose for females aged 40 or older might range between 8 mg to about 13 mg of the most bioavailable zinc along with natural sources: pumpkin, and pumpkin seeds.
@Dr. Eric Berg DC Could you mention how most vitamin E supplements are not the whole food supplement, they get away with only putting in one part of vitamin E, I.e only one tocopherol when in fact body requires all Tocopherol & Tocotrienol Complex for vitamin E to fulfill it's desired functions.
Pls do one on the levels of each thing ppl may need to be healthy.i know it will be different for each person but there should be a range amount. Example 4700 mg of potassium. How much a,e,d,zinc ect so I know what my goals should be. thank you for all that you do ❤️ jenn
DEAREST DR..SIR..I HV LEARNT A LOOOOT FROM UR VALUABLE VIDEOS..GOD MAY BLESS U..PLZZ NOTE THAT IN FATTY LIVER 15 VIDEOS U FAAAILED TO TELL..FROM WHAT SCAN REPORT 16 CM...OR 17..PLUS..STARTS THE FATTY LIVER DISEAES.KINDLY TELL IN 4..5.MINUTES VIDEOS WITH SCAN REPORT..GUIDING FOLLOWERS ALL OVER WORLD..GIVE IN CM.SCALE..CLEARLY..AND THEN REVERSE TIMELIMIT WITH ORGANIC FOODS..WOULD BE THANKFUL..LOVVVE U SIR...I AM A SENIOR JOURNALIST IN UPPER FIVE TOP MEDIA GROUPS IN PAKISTAN..THE ATOMIC POWER..HAHAHA..STAY BLESSED
Thank you so much Dr.Berg for this tip. My question to you is I have purchased just about every vitamin you have recommended. do you think I could purchase a multivitamin like "One a day" or "Centrum"?
5 sets of 50 pushups during this time and afterwards eat and take vitamin e . And I think it helps with premature white hair, along with other vitamins .
Hello there! Here are the sources of tocotrienols: • Rice (not keto-friendly) • Palm oil • Annatto (might be one of the best sources) For more details. please watch this video: The Best Type of Vitamin E is... ---> th-cam.com/video/73ixhePSKeA/w-d-xo.html
Good VITAMIN E sources DR BERG i use wheat germ are wheat bran and ALMONDS love them and for liver i would use milk thistle and dandelion and tumeric and for gut i would use SLIPPERY ELM and probiotics and fermented cabbage and KEFIR these are things ive used for many year's but than thats just me so thank you ever so MUCH DR BERG you always inspire me and help to remind me about my health and longevity
Glesga Boldyin go look at any of his past recent videos, when he talks about vitamins he talks about taking more of it or taking it with other vitamin supplements. I think real food is the way to go
@@IEEteammateMATT1 He talks about grass FED, Organic.femented foods. .. He also stressed that soil in America is depleted Therefore may need to supplement. Surprised you haven't heard any of this. Perhaps you only seen a few of his videos.
So helpful! After switching to a new nutrition tracker, my lack of Vitamin E intake and some of my symptoms suggest I may be deficient. As someone with a channelopathy (Periodic Paralysis), I’d love to have a better understanding of how Vitamin E is necessary for electrolyte function/absorption as mentioned in the video. I see in the journal articles included in the show notes and skimmed those. and tried looking online but I’m having a hard time finding anything specific around that data. Anyone able to provide a resource with that info? I think this could be really beneficial to our Periodic Paralysis support group.
Dear doc. What's the name of this interactive board? Or where to buy it say please ✊🐼 Sorry if I am a 1000th of people asking about it 😁 Could you just attach a link on this brand who produce it. Ta!
sir... what if i still have hairloss issues? more like hair thinning than loosing, and it's getting worse, i do trace min, kale shake, ACV, Biotin, enough protein, nutritional yeast, Dr.berg's hair formula, vit C, and collagen, sillica.... it's been 6 month, i always get enough sleep at night, my routines are totally fine.... i don't think it's something to do with DHT, ..... so confusing do you think i have to take some kinda DHT blocker???
Can you go through metabolic syndrome and. How neuroleptics esp dopamin inhibitor affect as bsorption .i know it affects vitamin D etc i read studies i also know from first hand experience they lesve persmant.
Hi Dr berg. Hi heard the palm oil is very dangerous and toxic. Such as the Palm oil used in peanut butter. Oms say that. Can you help us with this? Is this true?
I m from pakistan and i want to talk with Dr eric berg Any source please i m in problem or u can say i m doing doctors shopping for my muscles pain etc. Plz sir i wana talk to u please sir.
Funny how leafy greens appear on every list of foods recommended for every vitamin to fix every problem in every one of Dr. Berg's videos, lol! Since I started keto but more specifically, following Berg's advice for problems like this, at 65yoa I'm rebuilding muscle and stamina for home renovations, digging and hauling in the garden, building a fence, walking 30 minutes daily, etc. Hooray for 7 cups of salad per day - I now feel crappy if I skip it.
I wish there was a link to buy the certain vitamin E he was referring too. I went on his website but didn’t find any vitamin E. I’m not only unsure what vitamin E to buy but who to buy it from.
Do you think vitamin e could prevent rhabdomyolysis? Upon research it was vaguely discussed that it could be helpful, but not how much. But if something could prevent further damage it can be quite helpful. Like if a small amount of muscle damage has a domino effect and causes more muscle health, then something just stops it before it does by removing toxins and preventing inflammation and free radicals.
Hi Dr. Berg I startet Keto with IF since 9 days, but my biggest problem is veeeeery dry lips and dry Skin everywhere. I drink my electrolytes 400 mg MagnesiumCitrate, 500 mg calciumcitrate, 600 mg potassiumcitrate. And ca 2-3 mg of Himalayan salt. I drink enough. I feel soooo weak and tired is that the keto flue? 😢 I eat twice a day and do in the morning two eggs or hemp protein and in the evening 150 gramm salmon or meat or tempeh etc. Vegetables are over 600 gramm with nuts and Olive oil. Supplements are Zinc 25 mg, B Komplex, 100 mcg selenium, iodine 300 mcg, Vitamin D k2, Vitamin c natural form, Iron 14 mg, It would be so fine If you could answer to me.
![[Live] ศึกมหึมันส์มวยไทยสังเวียนเดือด เวทีมวยชั่วคราวสวนสยาม | จันทร์ 30 กันยายน 2567](http://i.ytimg.com/vi/pM1k6f7JXUc/mqdefault.jpg)
I love this doctor as every time I think I have a question about something I swear within the day he gives the answer on the Internet! How does he do it?! Seriously out of 365 days he delivers! I was just going through my vitamins and noticed I had two bottles of vitamin E that had expired and wondering if they’re still good. But I really wondered why the heck I ever even had them!
By the way it isn’t good to take expired vitamin E since it is an oil and oils can easily go rancid! So I am buying a new bottle!
OMG me too
what if always refrigerated.. I find I can keep many things longer that way.
Foods that contain vitamin E also seem to loosen up the mucus in the lungs and sinus, but that's just personal anecdotal experience.
almond milk made me feel better, it had vitamin E
It has blood thinning properties perhaps that's why!
I've had mucus problems for years in regards to stomach issues, so this will be interesting to experiment with! First germ wheat oil ordered arriving today
Dear Doctor,
You are a Godsend. Thanks a lot for all your free informative consultation.
Your Chanel is La Crème de La Crème.
Hi dr! I hope you doing very well. Could you make a video on how i can solve dry skin problems and solve early wrinkles, especially on hands. Im 23 years old , and i'm already suffer from this problem??
First heal you gut as it is not only what we eat but what we absorb. Take both home made probiotic and good quality supplement. Eat organic food, the best you can afford, make sure you have varied diet. To accelerate the result for good skin, supplement with Vit C E, D3, K2, Cod liver oil, take nutritional yeast as well as bone broth.
Find a good moisturizer with no alcohol or just use vitamin E oil, use on any area of concern. Good luck
Fish oil and liver
Elizabeth Timothy Good advises
@@elizabethtimothy4776 thanks, and also kito diet and intermenant fasting
Try a beef liver supplement
I need to change up my Lockdown excercise, I'm wearing out the carpet on the bottom stair step/stepper. Lol.
Thank you for sharing this important information with us all. Take care, stay safe, & keep fit everybody. 💪😷❤🙂🐶
You too Maxi
stay safe and take care God bless you❤😻🌹🌹
@@ohmylordforgivemeandmypare232 Hoping you & yours are staying safe & well too elinarva. & Bless you also. 😷❤️🙂🐶
@@maxibake9323
I hopefully that thank's a lot💖😻Can I ask you a question do you have a dog?
@@ohmylordforgivemeandmypare232 Yes, the Westie in the picture. 🤗🐶
@@DaPoopIsInDaPudding I do go outside, everyday. I just don't have a garden. Lol. Take care EatAtTheDanglingDiner. 😷❤🙂🐶
This is great. I do get muscle cramps and tightness that seems excessive compared to when I was younger. I probably am deficient in bile and vitamin e. I've supplemented with minerals and it helps, but the excess soreness doesn't go away.
hi
how are you now? the soreness went away?
Thank you for all your videos. You have helped me so much. Your research is amazing
More muscle videos please!!!
Dr Berg! Research for the covid19!!! I saw a video by a channel called “Ava Green”, where she breaks down how she had experienced “mountain sickness”, and it had similar side affects. There is a treatment for it!! She even linked a study (which we all love how you look at evidence and studies!) Thank you for your curiosity, by the way, as my husband and I have lost 50 pounds, each. But the video is called, “Did she find the missing link for a coronavirus treatment?...by Ava Green. It has over 2 million views, as of my sharing!!!!! It also has links to studies and a treatment!!!!!! Hoping this reaches Dr Berg, somehow ~
He talked about this just a couple days ago
You are the creator of Dr. Berg, but you look exhausted. Pay attention to yourself and take care of your health because you care about all of us. Thank you for your efforts.
I have my Vitamin E days, sunflower seeds and healthy peanut butter combined with leafy greens.
Can you do a review on multivitamin for people over 50
Wheat germ is keto?
Please shall we know your opinion about the subject (Chicago hospital treating severe Covid-19 patients with Gilead Sciences’ antiviral medicine remdesivir in a closely watched clinical trial is seeing rapid recoveries in fever and respiratory symptoms, with nearly all patients discharged in less than a week, STAT has learned.)
DR BERG CAN YOU GIVE ME A MACRO BREAKDOWN FOR KETO FOR CHILDREN, AS IM CONCERNED ABOUT CHILDHOOD OBESITY also I’m interested in becoming a Keto coach
This may help you: th-cam.com/video/tFwiX1jFpwQ/w-d-xo.html
Salting before and after and salting my food help prevent cramps and weakness. Works like a charm. And I live in FL, where you sweat all day outdoors in the summer time.
Might give this Vitamin E a try, we shall see.
Dr.what about multi vitamin is that ok?
Or we must take each vitamin separate.
They don’t contain enough and they usually have only one type.
Kindly educate us about roll of chymotrypsin and trypsin enjymes in healing inflammation. Please make a video how these suppliments are better than conventional pain killers.
Vannu Vilaiti not how that works... those two enzymes are secreted from the pancreas and are used to digest proteins and that only happens if a person has a healthy digestive system..
@@gnuclur8952These suppliments are given to reduce the swelling and trauma. and doctors now a days avoid the pain killers .
Hi Dr. Berg, Do you know what effect statins have on the metabolism of vitamin E? I know several people that take statins and suffer with myalgia, but are fearful of getting off them because they’ve had a stent or they’re overweight etc. The docs told them the statins are beneficial despite the complaints of myalgia and basically just offer to switch people onto different brands rather than taking them off or recommending any lifestyle changes. Oddly enough these are folks whose cholesterol numbers were always normal to begin with, even the ones who developed a clogged artery and needed a stent. Would taking vitamin E help with myalgia? Thanks, xo Linda
Dr E talking about Vitamin E 💪
I feel like I am deficient in everything. And whenever I try to improve one nutrient I find out that it won't work until I have sufficient amount of some other nutrient. But I lack that also. So, it's a infinite loop for me.
Where do I start?? 😥😭😭
Ya I'm deficient in all of them. My advice is dont starve ur self for long periods of time. I think that's how my body was drained of essential nutrients.
Thanks...have a marvelous day...!
💪
Thanks Dr.Berg💙👍👍
Can you please give nutritional value of freeze dried fruits and vegetables???
Harvest right and others
When I was younger wounds always healed so freaking slowly, and in the end they became keloid. I suppose I was vit. E deficient right?
Dyah Viona keloids is sometimes genetics especially if you have darker skin.
@@TraumaER oh really? Yes I have tan skin. Never heard about that before, thanks for letting me know
@@dyahviona yes its quite common.
Vitamin A helps with skin issues like nothing else! Got experience
Dr Berg Thank you for these vital information. What kind of sunflower seeds, raw, hulled or something else? I guess not roasted because of loss of nutrients but for sure I'll soak it overnight to get out the antinutrients.
I take your Cruciferous pills with very good results for all over health
Great topic Doctor. What is the good daily dosage for men and can i take it non stop?
From Sydney Australia, I've just started watching your amazing channel and have been slowly realising the issues/possible causes for my health problems...
I just started taking Apple cider vinegar supplements 1250mg before each meal as well vitamin d, b1, sea kelp, zinc and k2...
I'm noticing that my thirst has massively increased along with frequent urination and my throat constantly feels dry..
I'm just wondering whats happening...
The Apple cider vinegar is starting to lesson my severe acid reflux but it's not eliminating it...
I should add that I'm still eating badly and need to change my diet...
I'm doing the acupressure on my stomach which causes massive belching when I sit up...
I'm also curious to know if u offer postage of your products to Australia?
As I'm really keen to make some purchases...
Not sure if u will see this comment but desperately hoping for some advice...
Thank u for such life changing content...
Much love from Sydney Australia
Cheers
K
Does fish oil contain vitamin E ? I read an article about fish oil increasing oxidative stress if not taken with vitamin E.
Khaled K the majority of fish oil supplements usually contain only alpha-tocopherol, not the whole vitamin E complex
Synthetic
Love this guy
Dr Berg thanks for all that you do to help everyone suffering with some health issue. What can I do for nerve pains. Sciatic pains are the worse. I have no gallbladder and a complete hysterectomy as well.I take a gallbladder support with bile but still feels bloated gassy in upper chest area. I also go to a Chiro and Accupuncture docs but still have these issues. I am so gassy all the time belching , burping and passing gas. Right now I have this severe pain on my right side evetytime I sit down I cannot get up and walk straight. It feels like a muscle pain. Please tell me what can I do?
Try dandelion tea with vitamin e
Thank you and google for translation
Hi I have a problem that my body is perfect I weigh 71 and I am 175 cm but my face is weak
Solutions?
🤣🤣🤣
What?! LOL
face is weak??? you need a face mask?
@@NickNov Nothing funny
@@javonwells1354 Sorry, my language is Arabic
Anything for ALS? Or just someone not able to build muscle tone.
😘😘😘😘😘😘😘😘😘😘😘
I haven't checked but can you do a video on the topic of Rheumatoid Arthritis if you haven't already Eric? I'm a sufferer of it had it since i was basically over 1 years old in all of my joints in my body doctors don't know why the reason i got it but i developed fluid on my left side of my hip it was drained but it apparently spread and well from then on they knew i had Arthritis
I know many people suffer with way worse things in life but this illness for me has taken everything from me i'm 28 years old stopped socialising at 16 been basically living in my room since then due to my original ilness it has caused me to have social anxiety and agoraphobia it's very debilitating the pain and fatigue in combonation with my mental state most people wonder why i'm odd if they see me or why i seem very "robotic" due to having been through a lot you can imagine my emotions have been stripped
I'm just curious on what would be great benifits to my health in terms of foods and excersize and basically anything else i could do to help manage in life?
Thanks and take care!
yes, watch out for it - will be under vitamin D and thymus
@@Drberg Wonderful thanks for the reply i appreciate it!
@@Drberg "the greatest among you shall be the servant of all." Thank you for serving and wishing the best for us. But, please don't burn yourself out.
Take turmeric daily it helps with inflammation of joints take it in capsules with added black pepper. It increases absorption. I dont usually recommend supplements but turmeric is a natural herb👍👍.
Good luck nick hope you get some relief
Dr. Berg
I am waiting for a video on breast fat...thank you
it hurts my feelings knowing everything i did and thought was good turned out to be bad and tearing up my freaking muscles and actually causing damage... E for Energetic baby!
For more educational videos and information, please visit the website and TH-cam channel:
www.drberg.com/
th-cam.com/users/drericberg123
Thanks!
Is it better to avoid supplements with vitamin E (Tocopherol complex) and just eat sunflower seeds?
What are the benefits from taking citrulline malate? Does it have any benefits related to artery blockage or other cvd risk?
Please do a video on how to get my sense of smell back and explain why the virus causes loss of smell. How long does it take to get well?
Simply lack of zinc.
@@pedrozegarek6719 How much more should I take? I have always taken 50mg per day. Should I double that until I get better? thank you.
@@pittsburgh-gal Condolences. Fifty mg daily should not be therapeutic nor necessary nor even biologically available. Some discussion has been had about a single bolus of as much as 500 mg taken with hydroxychloroquine, but a daily dose for females aged 40 or older might range between 8 mg to about 13 mg of the most bioavailable zinc along with natural sources: pumpkin, and pumpkin seeds.
this is a zinc deficiency
@@Drberg I stand corrected.
Very informative Doc! 👍🏼
Amazing you are! 👌🏼
Though I'm not from medical field, I wish to be your student now! 👈🏼
Was thinking about what foods can cover this stuff without supplemention then this video pops up. Just wow! Thanks Dr. Berg
Do you get the full complex of vitamin e from wheat germ? What should we make sure it does or dosent include in the wheat germ oil?
Dr Berg - which vitamin E supplements do you recommend?
Mianlo 2 yeah...
Food
You’re the best doctor 👨⚕️ thank you for everything
@Dr. Eric Berg DC Could you mention how most vitamin E supplements are not the whole food supplement, they get away with only putting in one part of vitamin E, I.e only one tocopherol when in fact body requires all Tocopherol & Tocotrienol Complex for vitamin E to fulfill it's desired functions.
can we cook with Wheat Germ Oil..? or like add it to salads
Pls do one on the levels of each thing ppl may need to be healthy.i know it will be different for each person but there should be a range amount. Example 4700 mg of potassium. How much a,e,d,zinc ect so I know what my goals should be. thank you for all that you do ❤️ jenn
Most foods w high vitamin e os also high in omega 6
I went to a 48 hr fasting and I was so tired. I don't even have the energy to do some exercises
Maybe you are not in a KETO diet. The KETO prepares the body to a safe fasting period. Also never forget to take electrolytes during your fast.
Your body must be deficient in something. Same thing happens to me, don’t fast if that happens
@@pedrocarvalho6423 I'm in keto diet + OMAD for a month now. Yep, i think it's about the electrolytes that I'm missing
Anyone knows how to make an electrolyte drink? I'm thinking to drink broths but I don't want to break my fast
DEAREST DR..SIR..I HV LEARNT A LOOOOT FROM UR VALUABLE VIDEOS..GOD MAY BLESS U..PLZZ NOTE THAT IN FATTY LIVER 15 VIDEOS U FAAAILED TO TELL..FROM WHAT SCAN REPORT 16 CM...OR 17..PLUS..STARTS THE FATTY LIVER DISEAES.KINDLY TELL IN 4..5.MINUTES VIDEOS WITH SCAN REPORT..GUIDING FOLLOWERS ALL OVER WORLD..GIVE IN CM.SCALE..CLEARLY..AND THEN REVERSE TIMELIMIT WITH ORGANIC FOODS..WOULD BE THANKFUL..LOVVVE U SIR...I AM A SENIOR JOURNALIST IN UPPER FIVE TOP MEDIA GROUPS IN PAKISTAN..THE ATOMIC POWER..HAHAHA..STAY BLESSED
Eeeeeeeeeee 😁👍
Great thank you, doctor Eric!!
Thank you so much Dr.Berg for this tip. My question to you is I have purchased just about every vitamin you have recommended. do you think I could purchase a multivitamin like "One a day" or "Centrum"?
How stupid doctors don’t tell these things? I really wonder.
Cheapest source: Palm Oil is rich in Vitamin E complex!! ( tocotrienols and tocopherols)
What was that!
Cool, i did not know that. I use wheat germ oil
For more educational videos and information, please visit the website and TH-cam channel:
www.drberg.com/
th-cam.com/users/drericberg123
Thanks!
isn't palm oil bad apart from red palm oil
Ayoh Rivah what brand of wheat germ oil do you use?
80% gut problem, stouch acid, and bile.
Very hard to get organic vitamin E from food, synthetic won't work that much 😃
i get organic almond milk, i feel a positive difference when i drink it (taste great with dandelion tea)
Mito-life vitamin e
5 sets of 50 pushups during this time and afterwards eat and take vitamin e . And I think it helps with premature white hair, along with other vitamins .
Dr. Berg. Can vitamin E be used transdermal instead of orally? I have responded to transdermal magnesium chloride so much better that orally.
I will check with Dr. Berg about doing a video on this!
Dr. Berg's support Team.
Dear Dr Berg, is it ok to take organic sunflower oil for getting natural vitamin E?
Glad i found ur channel so informative. . Love it and keep goin for updates😀😍
Glad you liked the content!
Sources of tocotiendrols?
Hello there! Here are the sources of tocotrienols:
• Rice (not keto-friendly)
• Palm oil
• Annatto (might be one of the best sources)
For more details. please watch this video:
The Best Type of Vitamin E is...
---> th-cam.com/video/73ixhePSKeA/w-d-xo.html
Please make a video about vaccination and what you think about it? Thank you!
Most chiropractors don’t get vaccinated or vaccinate their kids
Good VITAMIN E sources DR BERG i use wheat germ are wheat bran and ALMONDS love them and for liver i would use milk thistle and dandelion and tumeric and for gut i would use SLIPPERY ELM and probiotics and fermented cabbage and KEFIR these are things ive used for many year's but than thats just me so thank you ever so MUCH DR BERG you always inspire me and help to remind me about my health and longevity
Muscle dysfunction is also a kind of cramping?
what is the recommended dose for tocotrienol?
How come you always talk about “taking” vitamins. What happened to eating whole foods to get nutrients we need
He does say to get your vit through food when possible because its generally a better source.
Glesga Boldyin go look at any of his past recent videos, when he talks about vitamins he talks about taking more of it or taking it with other vitamin supplements. I think real food is the way to go
@@IEEteammateMATT1 He talks about grass FED, Organic.femented foods. .. He also stressed that soil in America is depleted Therefore may need to supplement. Surprised you haven't heard any of this. Perhaps you only seen a few of his videos.
@@IEEteammateMATT1 also natural complete vitamin instead of synthetic
Thank you for what you are doing!
Left pectoral muscle twitch. :(
Amazing Dr Berg
Thanks
So helpful! After switching to a new nutrition tracker, my lack of Vitamin E intake and some of my symptoms suggest I may be deficient.
As someone with a channelopathy (Periodic Paralysis), I’d love to have a better understanding of how Vitamin E is necessary for electrolyte function/absorption as mentioned in the video.
I see in the journal articles included in the show notes and skimmed those. and tried looking online but I’m having a hard time finding anything specific around that data. Anyone able to provide a resource with that info? I think this could be really beneficial to our Periodic Paralysis support group.
When I was on keto, I always had a pain in muscles
Try magnesium if it's cramp like, or helps me, I make up a spray with magnesium chloride and water
Rob I tried a carbohydrates and the pain is gone
Rob on keto all minerals are low in the organism
Get some vitamin b
@@isabellawhite760 its funny what a patato can do, isn't it 🤣
Hey doctor, would taking vitamin e help with motor nerves? Mine were damaged from an autoimmune disease I was diagnosed with 2 years ago
Thank you sir
You're very welcome!
Dear doc. What's the name of this interactive board? Or where to buy it say please ✊🐼 Sorry if I am a 1000th of people asking about it 😁 Could you just attach a link on this brand who produce it. Ta!
sir... what if i still have hairloss issues? more like hair thinning than loosing, and it's getting worse, i do trace min, kale shake, ACV, Biotin, enough protein, nutritional yeast, Dr.berg's hair formula, vit C, and collagen, sillica.... it's been 6 month, i always get enough sleep at night, my routines are totally fine.... i don't think it's something to do with DHT, ..... so confusing do you think i have to take some kinda DHT blocker???
Dr Berg, on your next video would you please discuss about how to cure for Muscular Dystrophy nutritionally. Thanks.
Can you go through metabolic syndrome and. How neuroleptics esp dopamin inhibitor affect as bsorption .i know it affects vitamin D etc i read studies i also know from first hand experience they lesve persmant.
Hi Dr berg. Hi heard the palm oil is very dangerous and toxic. Such as the Palm oil used in peanut butter. Oms say that.
Can you help us with this? Is this true?
I m from pakistan and i want to talk with Dr eric berg Any source please i m in problem or u can say i m doing doctors shopping for my muscles pain etc.
Plz sir i wana talk to u please sir.
Ur videos r always help me a lot but I am looking something how to reduce breast size by diet plan
So.. you dont recommend supplements for this? Ive been looki g for a well balanced supplement of this and.. doesnt look promising
Dr. Berg my ring finger is turning blue around the nail. What should I do for it.
Funny how leafy greens appear on every list of foods recommended for every vitamin to fix every problem in every one of Dr. Berg's videos, lol! Since I started keto but more specifically, following Berg's advice for problems like this, at 65yoa I'm rebuilding muscle and stamina for home renovations, digging and hauling in the garden, building a fence, walking 30 minutes daily, etc. Hooray for 7 cups of salad per day - I now feel crappy if I skip it.
Dr. Berg, tell me please, what to do when the bile inject in stomach ? Thank's for your reply. V.
I wish there was a link to buy the certain vitamin E he was referring too. I went on his website but didn’t find any vitamin E. I’m not only unsure what vitamin E to buy but who to buy it from.
Do you think vitamin e could prevent rhabdomyolysis? Upon research it was vaguely discussed that it could be helpful, but not how much. But if something could prevent further damage it can be quite helpful. Like if a small amount of muscle damage has a domino effect and causes more muscle health, then something just stops it before it does by removing toxins and preventing inflammation and free radicals.
Olive oil is a great source of vitamin E.
It is!!!
Hi Dr. Berg I startet Keto with IF since 9 days, but my biggest problem is veeeeery dry lips and dry Skin everywhere. I drink my electrolytes 400 mg MagnesiumCitrate, 500 mg calciumcitrate, 600 mg potassiumcitrate. And ca 2-3 mg of Himalayan salt. I drink enough.
I feel soooo weak and tired is that the keto flue? 😢
I eat twice a day and do in the morning two eggs or hemp protein and in the evening 150 gramm salmon or meat or tempeh etc. Vegetables are over 600 gramm with nuts and Olive oil.
Supplements are Zinc 25 mg, B Komplex, 100 mcg selenium, iodine 300 mcg,
Vitamin D k2, Vitamin c natural form, Iron 14 mg,
It would be so fine If you could answer to me.
See video: th-cam.com/video/thRboMXI4Rc/w-d-xo.html
How would a person who had their gall bladder taken out know if they don’t have enough bile??
See video: th-cam.com/video/vvagzivxGO0/w-d-xo.html
How much vitamin e should one take per day?
Please note that Dr. says NOT synthetic E which is linked to Cancer
What is a good bile product to purchase if you don’t have a gallbladder?
just freaked out touching my bicep near the elbow and feeling the tendon, noooo
I started a new u tube channel to promote keto in India because i want to help indians and i am on keto more than 3 yrs know thanks to dr eric berg❤️
Dr Berg thanks every so much for uploading this video its highly informative.
Please make a video on genuine Penile Enlargement techniques and foods.