My Mental Heath Recovery: Reach Out - Lockdown 2020.

Please reach out to your friends, family and the mental health services.
Please be aware these services may have different opening times, samaritans is open 24/7.
Samaritans: 116 123
Mind: 0300 123 3393 / 86463
Anxiety UK: 0344 775 774
No Panic: 0844 967 4848
Papyrus: 08000 068 4141
Rethink Mental Illness: 0300 5000 927
CALM (for men): 0800 58 58 58
If you need help please reach out, speak out. We are not alone. I promise. Things will get better ❤