7 a.m. here in Argentina and I started yesterday on day 1 of this program. As a person who does weights and I got bored of it and plateau, the first one with no weights kicked my butt and I almost cannot sit. I feel every muscle in my body and súper excited for day 2 ☺️
Yes to a bodyweight workout for tuesday. 😊 Lets do it! Edit after workout: Sydney says “Stop settling for less, stop being afraid of what people think, stop doing less than your full potential. You are powerful and you know that deep down.” ❤
Loved this routine - Sydney I feel like you are in my living room with me! I cannot go a day without your encouragement & your spunky personailty! Thanks for all you do for us!
I loved this workout so much! I'm usually not a cardio person and didn't think jumping was for me but when Sydney said there's only 6 mins left I was so bummed. I've never been sad to hear Sydney say we are ready to cool down before this workout 😅
Crushed it in the highlands of Scotland. Love a body weight workout. And YES to stopping being afraid of whatever people think. Thank you for that reminder.
Me either! I've had several knee surgeries, so I am never a fan of jumping. I powered thru all except one move that I knew would mess me up, so on my bike I went through that whole super set. Kudos for giving it your all!
Same. Those broad jumps are not easy on older joints! I modified as needed to still get a good workout in -- added in some agility mat work when I knew the broad jumps weren't challenging me enough (because I couldn't really do them well). Way to stick with it, too!
At first I was afraid of today’s workout but in the end I crushed it and now I feel stronger It is a real challenge don’t miss it Happy Tuesday everyone 💪🇬🇷☀️
What a great start to a Sunday! I’m very sweaty. And out of breath. As usual. I feel like I’m getting stronger with the plank exercises 😊 thanks Sydney always for this feel-good effect after a tough workout ❤
Thank you for putting a timer and rest window! My earphones dont always work the best and i try not to wake my family in the morning (: also hard of hearing so it was a lot easier to just view the timer. Thank you thank you!
I really wasn’t excited about doing this workout when I saw it was plyo, but I was really pleasantly surprised! Had fun and got a good sweat on. Thanks, Sydney!
I have so been missing my daily routine of workouts as been unwell for past week. Look at them every day, read the comments & so wanting to do it. Can’t wait to be up & healthy soon. Missing commenting everyday after I finish my workouts.
😊I love this cardio workout today! It reminds me of my dancing workout teachers. She would always say you must have a strong core and legs to dance. I crushed this workout! I am a older lady I had to learn my body type to do any kind of workout. Some people have all kind of injuries and health problems! Everyone cannot workout the same. But you can learn how to get the same results by knowing your body type! I have learned doing cardio keep me feeling younger and younger. I always have a lot of energy from doing cardio and dance step with loud music playing!! Plus with all kinds of walking dance step I am a very active person with a back problem. But if you was to see me in person you would not think anything was wrong with little me!! Amazing and excellent workout!!
I so enjoyed this, my bladder did not. This one will be done again when I need some of Sydney's plyo. Makes me think back to her earlier plyo workouts.
Couldn't sleep so got up at 3.30am instead of waiting til 6am for this one hoping it would wear me out for sleep! Really enjoyed the power cardio moves here! ❤
Super excited for today's workout (well, okay, excited because I saw 30 minutes), I thoroughly enjoyed this one. Body weight workouts never disappoint! They are proof you can workout without weights! Have a fantastic Tuesday. Never settle for less than what God created YOU to be!💪🙌
Ok, I admit that I was very hesitant to try this plyometric workout because I have cranky knees. Well, I did fine and enjoyed it! I realized that I always hesitate to try things because of my knees but consistently doing this program has strengthened my quads and my knees feel much better. I must remember that I really am stronger than I think I am! Plus doing mobility every day has been a game changer 🔥🔥💪💪
This was so amazing. I have never done plyometrics before and was so nervous. But, it was great and I feel so energize and awake now. Thanks Sydney 👍. Definitely will look out for this type of workout again
Unfortunately there’s too much jumping for me so I decided to pick other two of your abs and cardio workouts, a little more low impact…transcend day 17 and STF day 17 from a month ago…crushed them💪🏻
I have been traveling for a while and very much love and appreciate the equipment free workouts! I also LOVE the new timer! Thank you for encouraging us through these workouts and pep talks :)
I love this workout. As a swimmer, I search for strength training and load-bearing exercise to do to complement my non-load-bearing swimming, and I always love your workouts!! Thank you!!
Thank you. Just back from 20 days of traveling. Although, I wasn't able to catch your workouts I was able to walk 200 miles in 3 countries because of the endurance I've developed from your workouts!!!!
Thank you Sydney for another great workout. I'm about to close out my first week back to working out consistently on the second week of school. I feel great!
Didn't get to finish the 3rd tier with all of you but I crushed this one today and thankfully didn't lose too much of my strength and endurance 🎉 feels good to get back into it 🙂
Perfect style workout for me today. I did switch ab moves to use sliders and add round hammies and tris to suit me needs. Love LOVE these style if move my body go sweat workouts:) Happy woman. Thank you
This is such an amazing workout and Sydney was on fire, totally in her element. These workouts bring drive and hope into my everyday life, I’m so grateful for them! Thank you Sydney!! You are appreciated!! 🙏🏽❤️💪🏽
Wowowow I loved this so much! Thank you for an awesome workout and of course your motivational post-workout stretch. Everyone can relate to it and I needed that reminder and encouragement. See you next weekend!!!❤
Felt a bit dizzy going up and down but crushed it!
7 a.m. here in Argentina and I started yesterday on day 1 of this program. As a person who does weights and I got bored of it and plateau, the first one with no weights kicked my butt and I almost cannot sit. I feel every muscle in my body and súper excited for day 2 ☺️
Good for you and you will see how much stronger you get after each week.
@@sharmilashankar6802 i almost died haha I feel amazing. Good start of the day
Hello Argentina!!!! From NYC over here. Yes agree! These no weight workouts are stellar! :)
@@NityaVink hola NYC! Yesss it gives me a boost of energy to start the day. 🖤🖤 Keep pushing 💪
@@FerSanchezArt estas muy bien. Tenemos esto!
Finally a trainer who works out as hard as the students ! Love that we’re both sweaty and out of breath !! Thank you
THE BEST workout so far!!
Yes to a bodyweight workout for tuesday. 😊 Lets do it!
Edit after workout: Sydney says “Stop settling for less, stop being afraid of what people think, stop doing less than your full potential. You are powerful and you know that deep down.” ❤
Love her inspiration!
Love her! She’s so inspiring 💪
THat was intense. Thank you! Please don’t forget to show the low impact for all the exercises for those of us with bad joints.😊
I really loved this workoutt..so new hope to see more like this 💜💜
Loved this routine - Sydney I feel like you are in my living room with me! I cannot go a day without your encouragement & your spunky personailty! Thanks for all you do for us!
For a beginner like me, I can do the rest part perfectly.
LOVED this workout! More plyometrics please!!!!
Really loved this work out and loving this part of the program. Please make the full workout timer bigger if you're going to keep the one above it 🙏
I loved this workout so much! I'm usually not a cardio person and didn't think jumping was for me but when Sydney said there's only 6 mins left I was so bummed. I've never been sad to hear Sydney say we are ready to cool down before this workout 😅
Crushed it in the highlands of Scotland. Love a body weight workout.
And YES to stopping being afraid of whatever people think. Thank you for that reminder.
Quick workout. I’m a day behind this week. Friday will be a rest day. ❤
Big calorie burn on this one - without the pain - or at least less! Loved these combo moves plus the cardio in between.
I would love a skip rope workout sooooo much 😍😍😍
Did this one today to celebrate where I am in my journey and it brought so much joy! Good luck everyone! You can do it!
I wasn’t a huge fan of the cardio/jumping moves but I gave it my all!
I love that you stuck with it and were determined to do your best! Way to crush this workout!
Me too!
Me either! I've had several knee surgeries, so I am never a fan of jumping. I powered thru all except one move that I knew would mess me up, so on my bike I went through that whole super set. Kudos for giving it your all!
Same. Those broad jumps are not easy on older joints! I modified as needed to still get a good workout in -- added in some agility mat work when I knew the broad jumps weren't challenging me enough (because I couldn't really do them well). Way to stick with it, too!
At first I was afraid of today’s workout but in the end I crushed it and now I feel stronger
It is a real challenge don’t miss it
Happy Tuesday everyone 💪🇬🇷☀️
Great job! I love your dedication! I hope you have a great day!
Plyometrics is no joke!
What a great start to a Sunday! I’m very sweaty. And out of breath. As usual. I feel like I’m getting stronger with the plank exercises 😊 thanks Sydney always for this feel-good effect after a tough workout ❤
Thank you for putting a timer and rest window! My earphones dont always work the best and i try not to wake my family in the morning (: also hard of hearing so it was a lot easier to just view the timer. Thank you thank you!
Day 52 done !! 🎉
I really wasn’t excited about doing this workout when I saw it was plyo, but I was really pleasantly surprised! Had fun and got a good sweat on. Thanks, Sydney!
I have so been missing my daily routine of workouts as been unwell for past week. Look at them every day, read the comments & so wanting to do it. Can’t wait to be up & healthy soon. Missing commenting everyday after I finish my workouts.
Healing is important! You’ll be back before you know it. ❤
@@ariesphenix1 ❤️
Good morning Everyone! Happy Tuesday! Crushed this amazing workout! We are powerful AND strong! You can do it🎉🙌!! Have a great day
😊I love this cardio workout today! It reminds me of my dancing workout teachers. She would always say you must have a strong core and legs to dance. I crushed this workout! I am a older lady I had to learn my body type to do any kind of workout. Some people have all kind of injuries and health problems! Everyone cannot workout the same. But you can learn how to get the same results by knowing your body type! I have learned doing cardio keep me feeling younger and younger. I always have a lot of energy from doing cardio and dance step with loud music playing!! Plus with all kinds of walking dance step I am a very active person with a back problem. But if you was to see me in person you would not think anything was wrong with little me!! Amazing and excellent workout!!
Great workout! Let the sweat fall.I have earned it! 😅
Love Plyo so much !! Remember doing this kind of workout in the channel back in the days !!! So glad it's back
Not a fan of jumping but did my best! Loved all else. Crushed side planks. 👍💪👏
Power is a such and important part of training!! Thank you for forcing me to include it!!
another workout in the books !
I so enjoyed this, my bladder did not. This one will be done again when I need some of Sydney's plyo. Makes me think back to her earlier plyo workouts.
This one was one of my favorite. I love to take some time to do moves properly and with power. Thank you so so so much Sydney !!!
Great change up with the Piyo-Metric workout!!☺
Loved the mix of cardio and abs - its feels good to alternate jumping around with lying down and plank moves. Thank you!
Couldn't sleep so got up at 3.30am instead of waiting til 6am for this one hoping it would wear me out for sleep!
Really enjoyed the power cardio moves here! ❤
One of my favorite workouts EVER! Thank you! See you soon :)
Super excited for today's workout (well, okay, excited because I saw 30 minutes), I thoroughly enjoyed this one. Body weight workouts never disappoint! They are proof you can workout without weights! Have a fantastic Tuesday. Never settle for less than what God created YOU to be!💪🙌
This one was super fun with all the jumps ❤
Yay!!! Bodyweight workout!!! One word for this______. Phenomenal!!! Ty so much Sydney I'll be on my way.... 👍👍❤❤🙏🙏
Ok, I admit that I was very hesitant to try this plyometric workout because I have cranky knees. Well, I did fine and enjoyed it! I realized that I always hesitate to try things because of my knees but consistently doing this program has strengthened my quads and my knees feel much better. I must remember that I really am stronger than I think I am! Plus doing mobility every day has been a game changer 🔥🔥💪💪
6:30 am here in Houston and we just finish!!!!! Team work!!!
This was so amazing. I have never done plyometrics before and was so nervous. But, it was great and I feel so energize and awake now. Thanks Sydney 👍. Definitely will look out for this type of workout again
Thanks for bringing out my inner athlete!
Unfortunately there’s too much jumping for me so I decided to pick other two of your abs and cardio workouts, a little more low impact…transcend day 17 and STF day 17 from a month ago…crushed them💪🏻
I love plyomatrics. Thank you Mrs Houdyshell
I have been traveling for a while and very much love and appreciate the equipment free workouts! I also LOVE the new timer! Thank you for encouraging us through these workouts and pep talks :)
Plyo is my fav type of workout!!!
Loved this… my daughter is a college track girl too (thrower). Some of these moves reminded me of her warming up on the field!! ❤❤
My internet crashed! But went mobile and got back to it! Nice break from the weights yet got me working hard. Thank you!
I haven’t done Plyometrics fir a while so that was great, thank you xx 32:41 we are all Athlete’s ❤
I love this workout. As a swimmer, I search for strength training and load-bearing exercise to do to complement my non-load-bearing swimming, and I always love your workouts!! Thank you!!
Thank you. Just back from 20 days of traveling. Although, I wasn't able to catch your workouts I was able to walk 200 miles in 3 countries because of the endurance I've developed from your workouts!!!!
I despise jumping but kept it up. Trusting Sydney! ❤❤❤
So F U N !!! Thank you 🥰👍🏼👍🏼👍🏼👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼
Thank you Sydney for another great workout. I'm about to close out my first week back to working out consistently on the second week of school. I feel great!
Thanks for always bringing us awesome workouts Sydney.
Love cardio and abs supersets! This was such a fun work out
Ooh my I don't know if am ready for this,but let me keep pushing😢🎉
Morning Rose! Let’s Push through together!
You can do this. We are in it together.
You can go this my friend
We are all in this together ❤
You can do it!
Let’s go!
Love plyometrics really enjoyed this workout thank you Sydney ❤️ 🖤 💛 🇦🇺
My planks have never been so good. Thank you Sydney
Was so scared for this workout but it was SO FUN!!!! The time flew by, LOVED this workout!!!
You were right Sydney, this was loads of fun! Really enjoyed this and was bouncing around like a property Tigger, albeit a sweaty one!
Didn't get to finish the 3rd tier with all of you but I crushed this one today and thankfully didn't lose too much of my strength and endurance 🎉 feels good to get back into it 🙂
Think Powerful!🌞💪
Lets go🎉🎉🎉
Let’s Gooo🎉We Got This!
I really found myself going to my happy place in this workout. I like doing agility drills!!! Thanks Sydney. 💪
This was so much fun! Flew by!
I was not looking forward to this workout, but I ended up loving it. It was challenging, but it flew by!
Revisited this workout today love the plank wipers at the end 💪 happy Friday everyone x
Phheew! Great sweaty workout! I seriously thought I wasnt going to like this workout pleasantly surprised. Woohoo! Closer to fitcation. 💪💪
Loved all the jumps. I didn't do track but did basketball so felt like lay ups. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Love this explosive plyometric workout! Reminded me of my H.S. soccer days. ❤
I absolutely LOVED this style workout!! Can you please do more plyometrics in the future?!
Crushed it always workup a sweat doing a 30 minute challenge🎉
This was fun! Whew, the sweat!
Amazing workout !!! Moving in all directions :) !!! Liked " We are Powerful !!! "
Perfect style workout for me today. I did switch ab moves to use sliders and add round hammies and tris to suit me needs. Love LOVE these style if move my body go sweat workouts:) Happy woman. Thank you
Loved this body weight plyometric session. Great variety and worked hard 🙏🏼💕💪
This is such an amazing workout and Sydney was on fire, totally in her element. These workouts bring drive and hope into my everyday life, I’m so grateful for them! Thank you Sydney!! You are appreciated!! 🙏🏽❤️💪🏽
I am powerful! I crushed this workout. Thank you!
Needed the message today Sydney! Thanks as always!
This was a challenge for me but i’m glad i showed up for it!
Great workout today.❤Thank you Sydney
I missed plyo! Thanks for bringing it back today ❤
Fun!! Loved doing something different! Thanks for the quick sweat, Sydney!
I enjoyed this one! Thanks, Sydney!!
LOVE PLYO!!!! This one was GREAT!
I am ejoying these 30 mins intense workout. Thank you Sydney.
I loved it, such fun! Btw - I hope you will coach us till the end of days, I want to grow old with you 🙂👍🙏❤️🇱🇻
Love plyometeics!! Fun workout, thank you! 💕🌸👍🏽💪🏼💕
Plyometric is really awesome ....... Excited to do more🎉
Another very sweaty workout crushed yeah!!
This was such a fun workout! Would love more of these 😊
My heart is pumping fast and I feel strong! Thanks everyone for showing up and Crushing this workout! 🔥🔥🔥👊🏾💪🏾🏋🏾♀👍🏾💗
I had just said to myself I could do with an abs workout, u heard my prayers ❤
Wowowow I loved this so much! Thank you for an awesome workout and of course your motivational post-workout stretch. Everyone can relate to it and I needed that reminder and encouragement. See you next weekend!!!❤
Staying dedicated to the goal. ❤
Great flow to this workout!
Enjoyed all of it!
❤❤❤
Great workout 💪 i like the last set a lot with the table wip move in plank form❤👍🙂