I could never be mad at Sydney when she makes a mistake because it shows that she is REAL and authentic! Thanks for all the positive motivation every day!
Ha ha! That was exactly my reaction too 😂! Love the REAL moments and that she was just as relieved as I was when she realized we were already at our cooldown! 😅 🙃
Modifying? Taking extra breaks? Using lower weights? Today I did all three! I’ve been working out with Sydney for years and this was still EXTRA tough for me. I’m focusing on being thankful for what my body can do-even if it’s not how everyone else is pushing or feeling today. It’s not easy when you see so many comments about crushing it but for everyone in my boat I wanted you to know you’re not the only one! ❤.
Sydney I've been doing your workouts for years but Summertime Fine 2023 is the first program I've committed to doing daily. Normally I would just pick and choose workouts from various workout channels I follow based on what I'm feeling that day. This often led me to skip the upper body. Let me tell you, already I can tell a huge difference in my upper body strength and realize it's something I've been lacking. I will definitely be completing more of your programs! Thank you for providing quality workouts and showing up for us every day. I appreciate you!
Love AMRAP! Goes so quickly despite working so hard. Added 2.5 pound wrist weights to some moves today so I can push towards higher weights. Sydney taught me that it’s OK to only do one set or even one rep with the higher weight because that’s how you get stronger.
I love the new countdown clock! It's great. And watching it while Sydney kept saying "one more set" was filling me with so much fear for some kind of lightning finisher 😅
Whew. 4 minutes is a long time!! :) At least we weren't holding a plank or doing burpees for that length of time! Thanks Sydney and Dustin, for the music.
What a powerful full body workout, loved it & drenched in sweat. Our lovely trainer is so authentic & true. Thanks Sydney for what you bring to us each day. Crushed it strong😊💪💪💪💪💪
Morning/Evening Everyone! Day53🎉Listen I understand these last few workouts were challenging but I’m so proud of you for crushing it! Now let’s continue are grind with this AMRAP💪🏾🔥💕! We Got This!
I took a rest day on Wednesday, hence did this workout on Thursday. It was amazing! How can anyone can get mad at Sydney!? That just shows that even though that was all in her tank, she was ready to go through one more circuit for us!
AMRAPS are just a beast. I told myself to get at least 4 reps for each superset and I did it. Sometimes I was even able to go beyond that. It feels really good to end a full week of working out, no skips.
Thank you for always being real. Working out together and hearing you cheer yourself and me on is the best! Did I crush it? Yes. Did I also think it was tough? Yes. But I did not quit because we don't quit on ourselves.
❤STF T3 day 53 - 😮😮 I don’t know what jus happened??? I am pouring sweat in places that I did not know existed! I did glutes 61 lbs on the last round! Press 50 using the Jay bar!!! I am getting stronger!!!
you hit the nail on the head!! i totally feel crabby and resentment towards my family when i dont get in a workout because i'm too busy taking care of their needs. self-love, not self-ish!!
Started a new job and taking two summer courses… I’m so proud of myself b/c I have not missed a workout in Summertime Fine! So grateful for this time! Thank you Sydney and Dustin 😅
I have some serious mental health stuff going on. The workouts keep me regulated more than anything else i do . They do something for my brain, not sure what but it's part of my life now.. I've only missed them when i had the ronas. Thank you for helping me keep my cup full Sydney! Some of us need these reminders more than others!
I took a rest day yesterday, woke up with a headache today but got going and did the Amrap today! So glad I did, pushed myself and no more headache afterwards! I have never been so committed to a workout before and for such a length of time - thank you Sydney!
Crushed it!! Great mental math💯💯💯👌 went HARD THE WHOLE TIME!! When you said that last week and not give yourself scrapes. fill your cup! Took those words of wisdom and acted on it! Taken care of me!! Workouts are my everything!
Ouff!!! Holly Molly, that was quite a workout!!! I am burned but loving it. Thanks to you Amazing Sydney!!! No wonder why I recommend you to all my friends and can wait to meet you one day 🙂 I am 57 and you are making me feel like a million buck! XOXOXO
Missed it yesterday so I got it in today! Talk about an active “rest” day! My goodness that was a great challenge especially those overhead split squats! I am sweaty from head to toe! Great work squad!!!🙌🏼💪🏼🔥🍑🥵
Loved this workout Sydney and when you said we have one last set at the end I went “what..no it’s the cool-down !!!”. Thanks for everything you do for us. ❤❤❤❤
oh my! sweaty but proud! playing catchup the last couple of days... finally caught up! Feeling stronger each day! Thanks for pushing us and bringing us these amazing challenging and unique workouts. I LOVE the variety! THANKS so MUCH Sydney!!
Good morning Everyone! This workout was tough, but I crushed it! Proud of Everyone for crushing it as well 💖! Getting stronger together! Have a great Wednesday!
Fairly sure Sydney saw my comments about how she is lucky she didn't become a nurse because unsafe staffing ruined the field. Today's cool down was like a personal speech to me about how I need to do more to avoid burnout.
Favoloso workout,adoro lo stile Amrap e questo è stato fantastico,intenso,mi è piaciuto tantissimo,questo programma mi ha fatto migliorare e crescere tanto,grazie Sydney,grazie di cuore,per tutto ciò che fai per noi,grazie,grazie a Dustin e al tuo team.S.T.F.23 è una continua crescita,è stupendo e questo livello 3 è super,n 53 Amrap full body stupendo,super super top!!!!Grazie!
Oh my god! This was fayyah!! I was not feeling like doing anything today, but just wanted show up, (flu season 🤒) but can't believe I surprised myself, with lesser breaks!!! Thanks Sydney! Self love - oh yeah❤🔥
How did you know I’ve been feeling cranky about all the obligations I have toward others. It’s been a rough week. Thanks for the reminder that this workout is for me.
This was challenging but I loved it and crushed it!!! Thank you so much Sydney and Dustin for helping us get closer to our goals. God bless you much more.
I always cover up the countdown time so I don't constantly look at it, so when you said another set, I would have believed you!! Definitely recommend covering up the time for sure!! Loved the workout Sydney!!
Catching up on this one, was on vacation that week and did a no equipment workout. Amrap is so good for getting out of your head, it's like a working meditation!
This is the second AMRAP workout of yours that I've done. I love that your AMRAPs are more attainable for me - but still challenge me a lot. I've done AMRAPs from another trainer and they were so difficult that they made me question my fitness/health. Thank you for breaking these workouts down while helping me build up my strength and form.
CRUSHED IT! It’s an amazing feeling when you wake up every morning READY to workout! I have never dreaded my workouts since following you and I look forward to what tomorrow will bring! THANK YOU SYDNEY!
It’s not selfish it’s SELF❤- thank you for the reminder. When you have a busy schedule with work and little ones who want so much of your time it’s hard to remember to take care of yourself. I have been in the place you were talking about with the anger and I have made a conscious effort to focus on myself more and it’s still a work in progress but I am putting in the work and hope one day my kids will emulate it.
Phew. My arms. Despite a dumbbell falling apart and almost knocking me out I crushed it … so grateful for this community that Sydney and Dustin have created. So special.
I LOVED this workout so much! This is my 8th consecutive day working out so I could catch up after the 4th of July holiday. I almost didn't do it but am SOOOO glad I did. I felt strong and grateful for my newly-found strength.
I had already started putting away my dumbbells when Sydney said we had one more set. Thank goodness for the countdown clock which had that glorious word… COOLDOWN!!
Did anyone else totally believe Sydney and not the clock when she said “One more set” 😂😂😂fully expected a one minute finisher or something but was so happy when she said “no wait, you made it to your cool down”
Oh my oh my! Super spicey! My legs are on fire and shoulders. Wow! I’m so happy to have amwrap back. I completely agree with Sydney “fill your cup so you have something to give back”. Ladies we have to take care of ourselves or we can’t take care of others. Thank you Sydney for this workout and your kind words. ❤❤❤
I was definitely out of gas at the end but I wasn't even mad about one more set because I was mentally prepared for it. I was semi disappointed when there was one 😂 Another great workout as always! 💪
I feel like this was the first workout I've ever done. It was tough. My intensity and pace were consistent, and I used medium to heavy weights for myself. #loveamrap ❤💪
Boy oh boy...what an awesome but extremely challenging workout. Amrap felt good and I could feel the strength in each workout. I was so exhausted at the end that when Sydney said there was one more workout...I could only say uhuh!!! Loved it and thank you Sydney❤
I could never be mad at Sydney when she makes a mistake because it shows that she is REAL and authentic! Thanks for all the positive motivation every day!
Good morning. I agree!
It may sound strange but I actually appreciate the mistakes for this reason! It shows that it is real and not a ‘show’.
The best kind of “mistake” 😍😍😍
Ha ha! That was exactly my reaction too 😂! Love the REAL moments and that she was just as relieved as I was when she realized we were already at our cooldown! 😅 🙃
Modifying? Taking extra breaks? Using lower weights? Today I did all three! I’ve been working out with Sydney for years and this was still EXTRA tough for me. I’m focusing on being thankful for what my body can do-even if it’s not how everyone else is pushing or feeling today. It’s not easy when you see so many comments about crushing it but for everyone in my boat I wanted you to know you’re not the only one! ❤.
You also crushed it your own way 😊 for everyone can mean just show up and do it 😊
You totally crushed it. Showing up and doing your best on any given day is crushing it. Amazing
Crushed it 💪 🔥 🔥
Awesome job! You're 100 percent right. I'm Mr. Modification and we all crush it in our own way by doing our best!
Yes, we all crush it in our own way and you crushed it by doing your best!! You got this, you can do this!!
We've made it to our cooldown, be proud that we left it on the mat! Well done, everyone.
Turned 65 today and I pushed hard and made it. Thank you so much for these workouts
Happy birthday! Great for you🎉 have an awesome day🥂 you are rocking it and inspiring me at age 56 👍
Happy birthday ❤
Happy Birthday!!
Happy Birthday 🎉 Blessings 😊
Happy Birthday!
Sydney Sweat Squad 😅 self love is self care! Thankful tomorrow is rest day!!
Sydney I've been doing your workouts for years but Summertime Fine 2023 is the first program I've committed to doing daily. Normally I would just pick and choose workouts from various workout channels I follow based on what I'm feeling that day. This often led me to skip the upper body. Let me tell you, already I can tell a huge difference in my upper body strength and realize it's something I've been lacking. I will definitely be completing more of your programs! Thank you for providing quality workouts and showing up for us every day. I appreciate you!
I love AMRAP and I love her talks at the end. Keeps me going.
Day 53 done !! 🎉
All praises to the Most High 🙏...whew. 👑💪❤🔥
Love AMRAP! Goes so quickly despite working so hard. Added 2.5 pound wrist weights to some moves today so I can push towards higher weights. Sydney taught me that it’s OK to only do one set or even one rep with the higher weight because that’s how you get stronger.
I love the new countdown clock! It's great. And watching it while Sydney kept saying "one more set" was filling me with so much fear for some kind of lightning finisher 😅
I also LOVE the new countdown clock! And the sound effect the last few seconds! Gets me ramped up to start again.
Me too! 😂
3 years training with you! Just want to say thank you for your work! You guys make our lives better! We love youuuu. Greetings from Colombia 🇨🇴!
Whew. 4 minutes is a long time!! :) At least we weren't holding a plank or doing burpees for that length of time! Thanks Sydney and Dustin, for the music.
What a powerful full body workout, loved it & drenched in sweat. Our lovely trainer is so authentic & true. Thanks Sydney for what you bring to us each day. Crushed it strong😊💪💪💪💪💪
Morning/Evening Everyone! Day53🎉Listen I understand these last few workouts were challenging but I’m so proud of you for crushing it! Now let’s continue are grind with this AMRAP💪🏾🔥💕! We Got This!
This was tough. I CRUSHED it 🥵
@@chrisdumas7949 Yesss! I’m so proud of you! We’re stronger together!
Good morning Farrah! I agree!So proud of you and so happy to be working at with you.
@@kayevans2208 Thank you! We’re in this together! Keep Grinding my Friend!
Self-love, yes! This is what working out means to me.😊
I took a rest day on Wednesday, hence did this workout on Thursday. It was amazing! How can anyone can get mad at Sydney!? That just shows that even though that was all in her tank, she was ready to go through one more circuit for us!
AMRAPS are just a beast. I told myself to get at least 4 reps for each superset and I did it. Sometimes I was even able to go beyond that. It feels really good to end a full week of working out, no skips.
In 1 million years, I never thought I would hear myself say oh boy, weight workout! Loved loved loved this one. Playing catch-up from my vacation.
This month has been a mental challenge to workout, even missing workouts due to a sunburn behind my knees. My health is my top priority
Thank you for always being real. Working out together and hearing you cheer yourself and me on is the best! Did I crush it? Yes. Did I also think it was tough? Yes. But I did not quit because we don't quit on ourselves.
Ok i was on my period, totally unmotivated, waiting for todays upload. And it was AMRAP yaaay. Cant wait to get home from work and try this🎉
❤STF T3 day 53 - 😮😮 I don’t know what jus happened??? I am pouring sweat in places that I did not know existed! I did glutes 61 lbs on the last round! Press 50 using the Jay bar!!! I am getting stronger!!!
The countdown clock is extra great for the AMRAP style! Thank you!
you hit the nail on the head!! i totally feel crabby and resentment towards my family when i dont get in a workout because i'm too busy taking care of their needs. self-love, not self-ish!!
Amrap is definitely one of my fav!
Yes love Amrap too!
❤❤❤let's go
Let’s Gooo🎉
Good morning everyone 💪. Let's get this amrap day 53 🎉🎉. So proud of you all ❤
Morning Chris! I’m proud of you as well! Yes we crushed this amrap💪🏾🎉
Good morning Chris! Crushed it. So proud of you🎉
Started a new job and taking two summer courses… I’m so proud of myself b/c I have not missed a workout in Summertime Fine! So grateful for this time! Thank you Sydney and Dustin 😅
WOO HOO BABY !! 😛😛😛 I FEEL SUMMER READY BABY !! THANKS SYDNEY !!! 🤩😛😛😜🤪🤘😝🤘
I have some serious mental health stuff going on. The workouts keep me regulated more than anything else i do . They do something for my brain, not sure what but it's part of my life now.. I've only missed them when i had the ronas. Thank you for helping me keep my cup full Sydney! Some of us need these reminders more than others!
I took a rest day yesterday, woke up with a headache today but got going and did the Amrap today! So glad I did, pushed myself and no more headache afterwards! I have never been so committed to a workout before and for such a length of time - thank you Sydney!
Dustin gave you away with the Cooldown before you finished your sentence lol. Great workout Syd, my favorite combo. Thank you for all you do.
Let’s go!!!!
Yes We Got This🎉
Crushed it!! Great mental math💯💯💯👌 went HARD THE WHOLE TIME!! When you said that last week and not give yourself scrapes. fill your cup! Took those words of wisdom and acted on it! Taken care of me!! Workouts are my everything!
I crushed it!!!
I love AMPAP style workouts!
I dig deeper and get more out of it 🎉
Ouff!!! Holly Molly, that was quite a workout!!! I am burned but loving it. Thanks to you Amazing Sydney!!! No wonder why I recommend you to all my friends and can wait to meet you one day 🙂 I am 57 and you are making me feel like a million buck! XOXOXO
Thanks once again for your words of wisdom - yes, must remind myself that is self love and not selfish to take care of me first. Xxx
Whew! I did it! I crushed our workout. I focused on the four minutes. I didn’t allow myself to worry about modifications.
Missed it yesterday so I got it in today! Talk about an active “rest” day! My goodness that was a great challenge especially those overhead split squats! I am sweaty from head to toe! Great work squad!!!🙌🏼💪🏼🔥🍑🥵
That was adorable, Sydney, at the end there 😂. I replayed it and laughed again! Love you!
Loved this workout Sydney and when you said we have one last set at the end I went “what..no it’s the cool-down !!!”. Thanks for everything you do for us. ❤❤❤❤
oh my! sweaty but proud! playing catchup the last couple of days... finally caught up! Feeling stronger each day! Thanks for pushing us and bringing us these amazing challenging and unique workouts. I LOVE the variety! THANKS so MUCH Sydney!!
I expected a 1 minute push, but not another set, ha! Thanks for pushing us today! It does a body good.
Good morning Everyone! This workout was tough, but I crushed it! Proud of Everyone for crushing it as well 💖! Getting stronger together! Have a great Wednesday!
Morning Kay! Yes this workout had me gassed out too! We did it together💪🏾🎉
Fairly sure Sydney saw my comments about how she is lucky she didn't become a nurse because unsafe staffing ruined the field. Today's cool down was like a personal speech to me about how I need to do more to avoid burnout.
Wow. We did it. I’ll never sacrifice this time I get in the basement sweating and getting better. I am blessed. We are blessed.
Favoloso workout,adoro lo stile Amrap e questo è stato fantastico,intenso,mi è piaciuto tantissimo,questo programma mi ha fatto migliorare e crescere tanto,grazie Sydney,grazie di cuore,per tutto ciò che fai per noi,grazie,grazie a Dustin e al tuo team.S.T.F.23 è una continua crescita,è stupendo e questo livello 3 è super,n 53 Amrap full body stupendo,super super top!!!!Grazie!
Oh my god! This was fayyah!! I was not feeling like doing anything today, but just wanted show up, (flu season 🤒) but can't believe I surprised myself, with lesser breaks!!! Thanks Sydney! Self love - oh yeah❤🔥
AAAAh when she said there was more to do after the last circuit, I was nooo! Another amazing workout. Thank you Sydney.♥
How did you know I’ve been feeling cranky about all the obligations I have toward others. It’s been a rough week. Thanks for the reminder that this workout is for me.
This was challenging but I loved it and crushed it!!! Thank you so much Sydney and Dustin for helping us get closer to our goals. God bless you much more.
I woke up on the struggle bus this morning so this was challenging for me today but of course I would never 'stop and leave'! Thanks Sydney!
I always cover up the countdown time so I don't constantly look at it, so when you said another set, I would have believed you!! Definitely recommend covering up the time for sure!! Loved the workout Sydney!!
Catching up on this one, was on vacation that week and did a no equipment workout. Amrap is so good for getting out of your head, it's like a working meditation!
We made it to our cool down ❤️ Omg the best thing to hear
My first thought was.......ok, she is throwing in a 1 minute challenge and then she said, oh wait, that is the end.
@@kayevans2208 I know, right?! That's what I thought 😂
When you said 1 more circuit of 8, I yelled heck nooooo😂😂😂😂. This was good & I felt like I had time to think about form. This was good! Thanks
CRUSHED IT I never feel guilty for working 💪out and taking care of my body thanks for your dedication to all of us Sydney
My whole body was shaking by that last set, thanks for pushing me to work hard!!
❤💪 I got my husband to join me for the last 2 circuits. ❤. 🎉
FITCATION here I come!!
This is the second AMRAP workout of yours that I've done. I love that your AMRAPs are more attainable for me - but still challenge me a lot. I've done AMRAPs from another trainer and they were so difficult that they made me question my fitness/health. Thank you for breaking these workouts down while helping me build up my strength and form.
CRUSHED IT! It’s an amazing feeling when you wake up every morning READY to workout! I have never dreaded my workouts since following you and I look forward to what tomorrow will bring! THANK YOU SYDNEY!
Totally freaked me out when you said we had another set to go 🤣 Great workout! Thanks Sydney!!!🥰
Thank you for so much, for always being there with just the right words!🎉🎉🎉🎉🎉❤
Ha! That was the best ending to a workout everrrr, I was dyingggggg! So so good, love AMRAP style so much!
Never mad, always grateful. Thank you for an awesome session! ❤❤❤
It’s not selfish it’s SELF❤- thank you for the reminder. When you have a busy schedule with work and little ones who want so much of your time it’s hard to remember to take care of yourself. I have been in the place you were talking about with the anger and I have made a conscious effort to focus on myself more and it’s still a work in progress but I am putting in the work and hope one day my kids will emulate it.
Good morning 😊😊😊❤
Wow!!! My favorite awesome workout in the house...... Thank you so much Sydney..... Love n crushed it!!!! 👍👍✌❤🙏🙏🙏
Catching up on last week's workouts. Between a sunburn on vacation I chose to rest and recover. Now I'm back at it
Holy Cow!!!🥵🔥 I love AMRAP’s I love the quote Sydney said: It’s not selfish it’s Self Love ❤️💪
Phew. My arms. Despite a dumbbell falling apart and almost knocking me out I crushed it … so grateful for this community that Sydney and Dustin have created. So special.
Not gonna lie, those last two rounds were killing me. But such a good feeling to not quit and finish!
Shew! 😅 loved that one! There’s nothing like a good AMRAP workout 🏋🏻♀️
I LOVE LOVE LOVED this workout!!!!!! One of my favorite Sydney workouts of all time!
Great workout. When you said there was one more set I thought okay then you said No - we're in the cool down, I said Amen.
I LOVED this workout so much! This is my 8th consecutive day working out so I could catch up after the 4th of July holiday. I almost didn't do it but am SOOOO glad I did. I felt strong and grateful for my newly-found strength.
I forget how much I like AMRAP until it comes up! That was a good, sweaty 40 minutes! Woo!!!
Whew!!!!!! I loved that! Now for some protein!!!!! I need more fuel!!! Love ya Sydney!!!! 💪
Love the dark background on the overall countdown clock!
I had already started putting away my dumbbells when Sydney said we had one more set. Thank goodness for the countdown clock which had that glorious word… COOLDOWN!!
I was like, holy crap there's another round. Lol. Thank you Sydney
Did anyone else totally believe Sydney and not the clock when she said “One more set” 😂😂😂fully expected a one minute finisher or something but was so happy when she said “no wait, you made it to your cool down”
I was so exhausted that I was just nodding. It was funny that Sydney was tired but ready to do another set😂
🙋🏻♀️🙋🏻♀️
I crushed it!!!! Another sweaty, good one. Love me so AMRAP days!!!!
S W E A T Y 💪🏼💪🏼💪🏼💪🏼💪🏼. 🔥🔥🔥🔥🔥🔥😍😍😍😍
Oh my oh my! Super spicey! My legs are on fire and shoulders. Wow! I’m so happy to have amwrap back. I completely agree with Sydney “fill your cup so you have something to give back”. Ladies we have to take care of ourselves or we can’t take care of others. Thank you Sydney for this workout and your kind words. ❤❤❤
I started with a terrible mood, but by the end I was really enjoying my workout and I felt so much better
Thank you Sydney ❤❤❤
That was tough! But I did it. WE did it!!!
I was definitely out of gas at the end but I wasn't even mad about one more set because I was mentally prepared for it. I was semi disappointed when there was one 😂 Another great workout as always! 💪
Aweeee was looking forward to another set! Didn’t even realize the clock!!! 😅💪👏crushed it thank you Sydney 😊
The fact that I just did that entire workout with a Back Spasm shows that giving up is not an option. 💪🏾
Thank God tomorrow is rest day 😅 🙌🏽
Wow! What a terrific and sweaty workout! Congrats to all!
💪💪🦵🦵🦶🦶 Feeling the burn today!!
I feel like this was the first workout I've ever done. It was tough. My intensity and pace were consistent, and I used medium to heavy weights for myself. #loveamrap ❤💪
Boy oh boy...what an awesome but extremely challenging workout. Amrap felt good and I could feel the strength in each workout. I was so exhausted at the end that when Sydney said there was one more workout...I could only say uhuh!!! Loved it and thank you Sydney❤
HOLY MOLEY!!!! 👍🏻- that’s all I can say❣️- loved the post talk too
I’ve never been happier 😂 “oh no wait - we are in the cool down!” I am POOOOPED❤🎉 CRUSHED
Thanks Sydney, for giving us your all💪🏽🫶🏽
Yesssss AMRAP my favourite! 💪💪💪