Low Carb POP TART Battle! - Best KETO Pop Tarts Recipe?
ฝัง
- เผยแพร่เมื่อ 21 มิ.ย. 2024
- Thank you to Trade for sponsoring. Visit drinktrade.com/highfalutin to enjoy 30% off your first month of coffee.
Keto POP TART Battle! - Best LOW CARB Pop Tarts Recipe?
Today we test two different recipes for the popular breakfast pastry - POP TARTS! These sugar free Pop Tart recipes are supposed to bring back the nostalgia of your favorite childhood snack. These gluten-free Pop Tarts are both keto and lowcarb. Are any of these homemade copycat Pop Tart recipes as good as the real thing? Let's find out!
---------------
RECIPES WE TESTED
Keto Pop Tarts
by: Low Carb Spark
Link: www.lowcarbspark.com/keto-pop...
Peanut Butter Cup Pop Tarts! (Gluten Free & Keto!)
by: Inspector Gorgeous
Link: www.inspectorgorgeous.com/pea...
#PopTarts #LowCarbPopTart #KetoPopTarts
--------------
PRODUCTS USED IN THIS VIDEO
Ateco 4.5" Offset Spatula: amzn.to/3XtEHeG
OXO Good Grips Silicone Pastry/Basting Brush: amzn.to/4cdBiVL
Swerve Confectioners Sweetener: amzn.to/3VUqpSU
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalut...
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
Patreon: / highfalutinlowcarb
Facebook: / highfalutinlowcarb
Twitter: / hf_lowcarb
Instagram: / highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalut...
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3
Switti RGB LED Lights: amzn.to/3dV71zX
Neewer LED Ring Light: amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: amzn.to/3ku9uCG
Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx - แนวปฏิบัติและการใช้ชีวิต
![ความรักของยักษ์เขียว (ทศกัณฐ์) - เดี่ยว ไออุ่น [OFFICIAL MUSICVIDEO 4K]](http://i.ytimg.com/vi/yCCy-QVHqK8/mqdefault.jpg)
Thank you to Trade for sponsoring. Visit drinktrade.com/highfalutin to enjoy 30% off your first month of coffee.
Keto POP TART Battle! - Best LOW CARB Pop Tarts Recipe?
Today we test two different recipes for the popular breakfast pastry - POP TARTS! These sugar free Pop Tart recipes are supposed to bring back the nostalgia of your favorite childhood snack. These gluten-free Pop Tarts are both keto and lowcarb. Are any of these homemade copycat Pop Tart recipes as good as the real thing? Let's find out!
---------------
RECIPES WE TESTED
Keto Pop Tarts
by: Low Carb Spark
Link: www.lowcarbspark.com/keto-pop-tarts/
Peanut Butter Cup Pop Tarts! (Gluten Free & Keto!)
by: Inspector Gorgeous
Link: www.inspectorgorgeous.com/peanut-butter-cup-pop-tarts-gluten-free-keto/
#PopTarts #LowCarbPopTart #KetoPopTarts
--------------
PRODUCTS USED IN THIS VIDEO
Ateco 4.5" Offset Spatula: amzn.to/3XtEHeG
OXO Good Grips Silicone Pastry/Basting Brush: amzn.to/4cdBiVL
Swerve Confectioners Sweetener: amzn.to/3VUqpSU
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
Patreon: www.patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3
Switti RGB LED Lights: amzn.to/3dV71zX
Neewer LED Ring Light: amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: amzn.to/3ku9uCG
Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx
Wish I could sub to alot of your rec memberships but in the UK. Congrats on your amazing achievement, proud of you Wes❤
Victoria came up with a pastry dough! I want to see you make a pop tart with her dough. I mean, you nailed the dream biscuit, which changed my life!
Hmm now I need the brown sugar/cinnamon filling
Yes!! That was always my fav Pop Tart!!
I use my tortilla press with parchment sheets for my dough. More of an empanada shape but just as good!
I love it when Wes is happy 😄
Gen X here, Chocolate Fudge and Frosted Strawberry Pop Tarts were my childhood favorites!!
What does Gen X have to do with it? lol
What about using keto hazelnut spread inside the chocolate ones, and sprinkling peanut butter chips on top? Just a thought.
Oh, that sounds good. I love hazelnut spread.
Victoria’s keto kitchen just shared a pastry dough yesterday. Might have to try that one also!
I saw VKK pastry dough and immediately thought 💡 pop tarts! About to try making them right now 🙌🏻
I now use a cast iron tortilla press for "rolling out" all of my pastry dough and I can't recommend it enough! You place dough between parchment or plastic and you don't even have to clean the press either. So fast and easy!
What a smart idea and I have one to try it with!!!
GENIUS!!!
Thank you for the idea!!
I do the same thing.
Well I'm glad I read this I'll get mine out
I love the faces you make when tasting…
Awesome pop tarts rock!! Now, we have an alternative to the legendary brand, those things are crazy addictive.
Congratulations on finishing Wes🎉That was some amazing scenery.!!!
Roll between plastic wrap and dip your fork in water for crimping...this helps me when working with delicate pastry dough
Great tip! Thank you!
Congratulations on your fantastic work with the AIDS fundraiser (without even mentioning the no doubt *extremely* difficult physical part of it, the actual biking!). Every person’s contributions add up to create a better world for all of us - not just those directly affected by the disease/condition we give our time and money to. ( I do similar for type-1 diabetes/the Juvenile Diabetes Foundation.) Anyway, I also just wanted to tell you that your channel and videos have truly made a difference in my life, helping change what *would* be a negative reminder of what I *have* to do into something that I actually look *forward* to experiencing again. You make a difference, Wes. Please don’t ever stop! 😊
Rob, thank you. This was so kind and heartfelt. It's comments like yours that make me keep going, even after all these years doing TH-cam. Thank you, and many blessings to you! 🧡
I would suggest swapping the lilly's peanut butter cups for quest peanut butter cups. The calories are slightly higher, but the macros are better.
Thanks for the recipes.
Cinnamon brown sugar and frosted strawberry poptarts were life!!!
Dip your fork in almond flour to stop it sticking when crimping and wet the dough around the edges with a little water to make it glue together better
When I was a child, I used to get $1 from my gramma for my birthday every year. I would use it to buy a box of Pop Tarts (at least until they started putting the frosting on it). Once a year; that was it.
Blueberry WITHOUT frosting slathered in butter right after toasting...yum! The last time I had one it tasted awful...too many chemicals and preservatives.
@@lynnries7729 Yes-and the pastry was not sweet, either, as I remember it.
@@cynthiasymons I believe you're right. The filling is sweet enough.
Oh yes! I loved the strawberry and the cherry with no frosting. I would break them into pieces and nibble right up to the edges. I didn’t like the edges which I thought tasted like stale saltines.
@@resurrectionsunday4164 That’s so funny. To me the edges of the crust are always the best part. LOL
My favorite homemade pop tart, that I still remember from decades ago (boomer here) is a pecan maple bacon one. One of the neighbor's mom's made them and there were only a couple of kids on our road that liked them..the bacon freaked em out a little.
I think it was a maple cream cheese filling or maybe a maple cooked custard, with pecans. and I know it was candied bacon and nuts on top.. under a royal icing back and forth drizzle on top.
No.. decades ago, it was not even close to keto.
It sounds ah-mazing!
I looked up the standard maple cream cheese filling recipe and it should be easy to make keto since half the ingredients already are (cream cheese and heavy cream) and I found a recipe for candied bacon so it should be possible to recreate your childhood ones as a low carb version!
I looked up the standard maple cream cheese filling recipe and it should be easy to make keto since half the ingredients already are (cream cheese and heavy cream) and I found a recipe for candied bacon so it should be possible to recreate your childhood ones as a low carb version!
Holy Moly that sounds delicious!!
Generally, when making regular tarts, you’re instructed to dip the fork into flour. Perhaps dipping it in almond flour might work.
I will probably find out today as I picked about a quart of raspberries yesterday. 😋
Nice! How wonderful to get to pick your own! 🧡 Let us know how it turns out!
Dip fork in cold water is an alternative too
*It’s great to have a low-carb version of one of my favorite childhood snacks. Thanks for sharing this awesome recipe!*
That is so exciting. I love Strawberry Pop-Tarts and that is one of the things that I miss when doing Keto! I will make these. Thanks, Wes!
I am going to try these with Victoria's newest pastry flour mixture and also see if I can come up with a brown sugar cinnamon filling. Those were my favorite pop tarts back in the day of eating carbs. Holy moly iffn I was burning 5000 calories a day I would have indulged in a few pop tarts too 😁
brown sugar cinnamon were my fav also! 😍 ppl mentioning Victoria's new pastry recipe 🤔😎
My problem is if I eat one, I would be back on sugar, grain & dairy AGAIN!!
I can't play that 'what happens in Cali, stays in Cali'!! 😱😰🤯
@@PinkLady54 Oh no not me. I have really good willpower for the surgery foods. Since I discovered Victoria I use her flours exclusively to make my savory and sweet dishes. I just don't make the breads.... YET 😉
@@ShariR-NevadaPuP I have great will power to not touch ONE bite of the old junk!
I simply don't do it! I also make whatever treats I need with clean keto ingredients & am VERY HAPPY & content.
I make Indigo Nili's egg white breads. AMAZING! Pure protein almost so it doesn't cause cravings; it just satisfies!! Her best ever bread 2.0 or the ones with the shredded butter are The Best!! I can't have dairy so I use frozen shredded beef tallow & just use about half as much. AMAZING!!
But Wes ate all the junk for the time of the trip & apparently was able to just shut that window on what happened as if it never happened.
He must be a moderator but I am not 😱
I am an abstainer. Even one bite could send me over the edge of a possibly long downward spiral.
I just don't chance it. I has happened TOO many times over the decades.
I am satisfied with my keto lifestyle & have no worries as long as I stay on my side of the line.
Kudos to Wesley if he can cross back & forth with no repercussions. 😍
@@PinkLady54 I'm like Wes and I can do that too if I really wanted to. I've been eating this way for over 20 years long before keto was even talked about but if I see a spaghetti factory anywhere near my vicinity, I'm all on top of it lol right down to the ice cream 😁 and then right back to my keto lifestyle. I haven't tried Nili's bread. I have tried cloud bread so if it's anything like that, yuck. I also do not like fathead dough. It gives me a bellyache.
@@ShariR-NevadaPuP I do LOVE the garlic myzithra at Spaghetti Factory!! But last time I was there they had spaghetti squash to have it on! I have made it at home many times!
I can't eat dairy so no fat head dough for me either. vloud bread is not bread imo.
Nili's bread is Bread!! I do the kind with the yeast & thanks to Alycia at Keto Upgrade we can even actually raise the bread! Nili has showed that kind too.
I do it most of the time with just proofing the yeast first so the flavor is still there but it's faster.
I also add the nutritional yeast also, as between the yeast & that, it really is bread.
It is as close to real bread as You can imagine!!
It can go wrong... if You beat too long, bake too long... But when You get it down. Ohhh La La!!
BREAD! Perfect virtually no carb, protein bread.
Water or egg wash around the interior before crimping. Helps the seal.
I clicked on this so fast!!! ❤ Thanks Wes
Ha! Thanks! 🧡🧡
Right? Pop tarts are one of the few things I really miss. When I saw this I was like WHAAAAAAAAAT???? ❤❤
I'm so proud to know you, Wes, good job!
I've been making ADIDAF's keto pop tart squares - no rolling of the pastry. Once I have a kitchen again I'll try these ones.
Whose channel is that, please and thank you ❤
@@ljkpatriotusa7290 All Day I Dream About Food
Love your facial expressions when you’re taste testing!!😆
OMG Congrats on the big adventure! Your pix made my heart cry for home*💔
Great contribution to a good cause. Bless your heart in the best way! 💖💞💖💞💖
Thank you so much! 🧡🧡 It was an amazing experience!
Congrats on finishing the ride, & raising so much money.
I really enjoyed seeing your ride photos!
❤
Thank you so much! 🧡
Congratulations on your ride Wes! Thank you for this video! This is something Ive wanted to make for a long time but I’m always intimidated by the dough. It actually looks pretty easy as long as you keep it cold enough. Both recipes look phenomenal!
Thank you, Sheila! And try these.. you can do it! Like you said, just keep it cold. And if you mess up rolling it out, just wad it back up in a ball, chill it, and try again! :-)
I’ve never had a PopTart, these look good.
Frozen Berry Medley at Aldi! Strawberries, blueberries and raspberries!! And I was thinking the same thing that there's gonna be a lot of seeds in those frozen raspberries!
The world is a better place with you in it.
When Wes 's eye pop out, that means it's good. Thanks for the video. been watching for many many years. Miss the "Kiss my grits" sign.
Thanks for this test.
Hi I'm going to try this with pears, I have some in the freezer 😊. GOD BLESS
The first one looks amazing and yummy.
Lumps and bumps, just like me 😂
Awesome job on the bike run!!!! ❤
Those look so good. TYFS
put it back in freezer before adding filling and crimping, maybe
That’s what I eventually did. (You may not have made it to that part of the video yet.) 🙂
Looks delicious! I'll never make them but you are certainly entertaining to watch.
I have a brother-in-law who has done the ALC several times. We always went down to the VA Hospital in West LA there to cheer everyone on as they came in. What did you think of "The Evil Twins" and "The Quad Buster"? My BIL said there were some who would do those hills multiple times!
That’s awesome! It was a wonderful experience! Luckily, some of the hills we trained on here in San Diego were equally (or more) difficult than Quadbuster and the Evil Twins. That helped, but they certainly weren’t easy! Haha! (And you’re right… it’s become popular to do the bigger hills multiple times on the ride. Some folks have donors that will give them $1,000 for each time they make it up Quadbuster, so they livestream it and rack up huge donations.) LOL Smart!
I'm in love with the faces you make 😂❤
Yummmmm!!! I'll be making fruit Pop Tarts today!!!
Those look so good. I've seen those recipes before and wondered if they were good. Now I know.
I love your expressions!
So proud of you. All the way to L.A. ! That's amazing! Great job Wesley❤
Thanks so much!! 🧡
Congratulations on all your accomplishments 🎉
Make regular pop tart recipe, use victoria's new pastry recipe and a keto blueberry filing. Thinking that's what I'm going to do!
My thoughts as well but with ChocZero raspberry jam as filling.
I really like listening to your voice. You are calm, c!early understood and you have a great personality (from what I can see). I will continue to tune in.
I commend you on doing the Bike Fundraiser. That's a long haul.
Thanks for the kind words. Welcome aboard! 🧡🧡
Lookin good my dude!
From Kindergarten through 3rd grade I ate a bowl of Kellogg’s Rice Krispies for breakfast with half & half and one inch of sugar on top, waiting to eat it until the sugar absorbed the cream and cracked all over the top.
From 4th grade until 7th grade I had one can of Campbell’s Chicken with Rice soup - mixed with 3/4 can of water instead of a whole can - for breakfast every single morning except on Sunday when my Father made pancakes.
From 8th grade until my Sophomore year of college I ate two Raspberry Pop Tarts and one envelope of Mocha-flavored Instant Breakfast in a glass of milk. Every single morning.
Since my Junior year of university I have coffee with Coffeemate and no food until lunch.
They stopped making Instant Breakfast. It was a personal crisis. 😳😬I can literally call up the taste of the Instant Breakfast and Pop Tart with great longing. This video is going to be my effort to master: Keto Pop Tarts. 😂 Please reinvent Mocha Instant Breakfast now so I can be happy again. 🤪🤣😂🤣😂
(If you detect OCD, you would be correct. Don’t you feel sorry for my Mother, RIP, who dealt with 18 years of the pickiest, most obsessive eater ever?? 🤎😂😂
It may be genetically passed on because God blessed me with an OCD picky eater of my own. I learned scientifically that a little boy actually can survive to become a star athlete in high school living solely on cheese pizza, chicken nuggets, strawberry yogurt, and water!). 💥
Hey Wes great video. Victoria just did a pastry crust maybe hers would work for this recipe as well? Keep the amazing info coing, your amazing. Congrats on your ride.
These look amazing! I loved pop tarts, would usually buy the un-iced strawberry, those were my favorite!! Thanks for sharing!
Congratulations 🎉🍾🎈🎊 on your achievement!!!! I hope you enjoyed the Bay Area and Monterey Bay, so lucky to be able to have grown up and still live in the area.
I gotta try these
Would you do a video using Victoria's keto pastry flour?
Yes!!
Hmm, just made rhubarb compote… I see some rhubarb pop tarts in my future. Or strawberry rhubarb…
Those sound good!
Now you’re talking! 🧡
Hey Wes… can you do a keto gnocchi battle? Thanks for all you do
Holy cow those look good! I saw the Keto Twins make a Pop Tart using fat dough.
GREAT video Wes....Great cause for awareness and help....All Day I Dream About Food has a really good Pop Tart recipe she came out with not too long ago I haven't tried it yet but seems simple and cant wait to try it and the ones featured on this segment ....God Bless you and all you do....Julianna NC
I'm normally not a big fan of pop tarts, I may actually give theses a go though.
Oh no you didn’t!😅😂😊❤ Not while I’m sitting here fiending for some sweets 🍭. Aaaaaaaaagh! 😅😅😅😢
Thank you
Have you ever tried Bamboo Love recipes?
She has a Bagel recipe that I have been dying to test.
Hmmmm … how to make the brown sugar cinnamon filling 🤔
I thought for sure one of the recipes would be from: All day I dream about food.. She has a pop tart recipe too.. I haven't tried it though. All her recipes look delicious! Correction! She has Pop Tart bars.. they look fantab though!
Wow! You should be very proud of yourselves all of you... Our job here is to love everybody❤❤❤
Those are beautiful!
🧡🧡
As mentioned by another commenter, please try Keto Upgrade's version for those of us who cannot do nuts.
Can't do almond flour. Have you tried Keto Upgrade's even lower carb pop-tart pastry recipe?
I have - using a bit of sweetener and vanilla in my ice water to give a bit of flavor to the crusts. I used homemade alternatively sweetened jams as the fillings. I also glazed rather than frosted because it was too sweet. I have made them several times and even non-keto folks liked them. The crusts need to be returned to the fridge to firm if they get warm and delicate, but that was the only issue.
Oh no! That would be the beginning of the end for me 🫤
Dip your fork in flour, oat fiber comes to mind
Ahhh snap!!!
🙂
Wes, I cannot believe we are still doing AIDS fundraisers! I remember when it was discovered, the devastation, Princess Diana trying to end stigma, Ryan White, the death of Freddie Mercury months before treatments were available. More power to you and the charity you raised money for!
So very true. People around my age (49) spent years learning about the dangers of HIV and how prevention was the *only* answer. It seems that now, because of the powerful medications used to prevent and treat it, the younger generation doesn’t fear it as much as we did. There’s a lot of education still needed about what these (miracle) drugs do to your body and how insanely expensive they are! Avoiding it is still the best option - and kids aren’t hearing that message today like we did. My generation and older also remembers losing friends and community members to the disease.
Thanks for your kind words, Ruby.
i would be interested in a COST breakdown of each recipe , then the cost per serving. The chocolate ones have gotto be very expensive. My local stores price gouge Keto items and the Lilly's products are very expensive. Im talking $ 8.00 or more for that little bag of peanut butter cups. In this case, i am happy that the fruit version " won" because i wont be spending that kind of money to make 4 chocolate tarts.
Agreed that Lily’s has gotten to be so expensive that it’s just an occasional treat for me. (And what’s odd is that I feel like it’s gotten more expensive just in the last few years - right when they were bought out by Hershey!)
I actually have a "pop tart" crimper that my daughter gave me several years ago. The peanut butter one sounds disgusting to me, but that's because I can't stand peanut butter. Not even when I was a kid. I hated PB&J. So, the raspberry ones intrigue me. I'll have to try them out and see if my crimper would work, or if the pastry dough would stick really badly. It also makes them the correct size, so at least they could potentially be more consistent than I could roll and cut them myself.
Dip your fork in water to keep it from sticking to the dough.
I really wish you would have tried Victoria’s keto Kitchens pastry dough to make these. I cant do coconut flour and both the recipes have coconut flour.
Did I miss the glaaaaaaze?!
I know! I was looking forward to the glaze recipe for the fruit pop tart. 🤷♀️
Yeah! 500 miles of bike ridin a day ain't no excuse for slippppin on the glaaaaaaze production!
It’s in the linked recipe. Just the confectioners sweetener and 1 tablespoon of heavy cream. Super duper easy! Check the links for the complete original recipe. :-)
1/2 cup powdered sweetener. 1 tablespoon of heavy cream!
Ok! ..but that's not quite as fun. I'll letcha sliiiide this time. Haha Thanks!
Congrats on the aids ride! I contribute every year and was glad that I got to contribute for your efforts this year! Thank you and all that you do!
Chia seeds taste like fish to me.
I say that about flax seeds! Tastes like fish oil!
What about using a fathead dough?
Hi Wes- So glad to see you!❤❤❤Congratulations on completing the AIDS Ride! That’s quite an accomplishment 👍👍👍
FLOUR YOUR FORK.
Thanks for the tip! Should have done that instead of trying the oil. (Others have mentioned cold water on the fork as well.) Thankfully, chilling the dough again helped save my mess! Haha!
❤️❤️
OMG Wesley! Pop Tarts? Really? The p*rn of breakfast foods? Okay, I may have had one in my entire 76 years on this planet. I'm trying to open my mind. It just seems wrong but perhaps I'll give it a chance 🙂
💜💜💜💜
That’s insanity. 2 normal pop tarts are 400 calories. For one of these is over 500?? Lmao I’ll pass.
supposedly if we are on real keto these treats aren't allowed this is what dr kelly said
there as many diff ways people do keto as there are people doing it. honestly if you cant eat it, then dont. lots of people eat a lot of things that many cant... some have health reasons some dont. also: if you follow one person and just do what youre told without thinking and evaluating for your needs and situation, isnt that just being a follower? i mean..if that guy told you to not watch videos like this...would you still? at least learn to let other people do things differently than YOUR "guru" says...some of us follow others who say differently..and some dont follow any one particular person.
Almond flour is very high in oxcalates why u use it?
Not everyone is sensitive to oxalates. And no studies have shown them to be a problem for people with normal digestion. They’ve just recently become the “boogeyman of the day.” (Our gut microbiome has a bacteria called *oxalobactor formigenes* that specifically digests oxalates.) So, I don’t generally avoid almond flour. If you are following a low-oxalate diet for health reasons, you may want to look for a channel that specializes in that, rather than expecting a low carb channel to focus on low-oxalate foods.
Best of luck! :-)
Please - let go of the taste addictions. People need to enjoy real food, real recipes. Enough with the subs. Sorry.
Not everyone eats low carb and keto for weight loss. Many do it to treat illnesses like epilepsy (particularly juvenile refractory epilepsy), depression, migraine disorder, psoriasis, Alzheimer’s, Type 1 diabetes, liver disease and other conditions that aren’t necessarily related to weight or food addiction issues. If eating a pastry treat made of almonds, butter and raspberries makes them happy and keeps them within their health guidelines, who are we to judge?
No one is here to shame someone for eating something they like. This recipe IS “real food” with “real” ingredients. It’s certainly healthier and more real than what is in the blue box on the shelves.
In the words of a wise old friend: “you worry about what’s on your plate and I’ll worry about mine.” 😉