Foam Rolling or Ball Rolling

[@maryhemmingway8328]

I cannot see the Demo with those words in the way. They cover the demonstration

[@JoeKellyAIM]

Hi Mary, It may be a TH-cam ad popping up on the video in which case there is probably a little "x" box that you can click to remove the ad. There are no words that I added to the video. Otherwise, maybe you have the caption box checked which you can change in settings.