This video is so helpful! I recently pulled my hamstring and lost ALL my flexibility and I only recently got my handstand and elbow stand back, still struggling with things involving my legs like my cartwheel and I lost my splits! But I’ll be following this video to get them all back ❤️
For some reason everyone seems to have given up when doing daily progress so here's mine: Day 1: Basically looks like a lunge not a split Day 2: Felt a lot easier and was straighter Day 3: Only about 2 inches of the ground Day 4: So close! 1 inch away Day 5: I did it!!! But with a not very straight back leg. Day 6: It's perfect!! Thank you!❤ Heads up I did dance twice a week at the time so it was fairly easy for me.
everyone doing it every day: omggg i got my splitssss me trying to do any hack: gives up also me: split looks like a lunge and really wants to do dance
I just did a whole 13 mins of stretch and it worked perfectly! I had already learned how to do the splits and we’re good at them, but I lost my leg flexibility. Now I have gotten my flexibility back and now I can do splits again!
my quarantine goal too...But I'm just NOT flexible. I really want to get into sports like ballet, cheerleading, and gymnastics. My patience is at a medium level....I think I will try and stick with this until I am feeling great. Because before, I had PE. Now I just lay around lol
SparklingMermaid i jumped on my sister not knowing had some coke in her hand it went everywhere by the way idk what i was thinking jumping on my sister like lmao must of been a surgar rush
Erica I'm looking at all these comments and it gives me confidence to do this I've wanted to do the splits for a long time because my friends do it so much around me and I will try out this video and THANK YOU SO MUCH FOR THIS VIDEO I have gained confidence to do this video to get splits I can't wait I'll keep you updated!!! ^_^😊😊😊
This girl is amazing she makes me so happy I have got my oversplits as I already could do splits from other vids from her! I don’t know how she does it but she makes me want to keep going. All through lockdown I had a goal to become a more flexible like a contortionist and now I am tysm 😊
I already know how to do my splits for my right leg perfectly but i still need a bit more so that i can do it on my left so ill follow along this video!! 👍
Erica Lin I gave up because I always feel pain on the bottom of my knees and it’s hurt like I wanna cry so I gave up I am still trying to get it done but with that pain I get I guess not :(
Me Sitting here crying: I got this Sister: R u dying? Me: Yes, call 911 Me After doing this every other day for 2 weeks Me: why was this so hard 2 weeks ago?
I know I'm really late to watching this video but in quarantine, I want to learn to do the splits and today it was really hard for me but this gives me confidence to do it everyday so I can eventually do them!
Show this girl some love! I got my splits and now it’s so easy! I love you Erica, all your stretches really helped me, the thing that really had me go down to the splits was bouncing. Thank you so much!!! 💕
Just make sure that the pain you feel isn’t numbness, tingling, sharp, or UNBEARABLE If you push yourself further you can cause permanent damage and tear mucles
No one: Me: *in great pain trying to do a pike* Also me: *literally yelling this* YOU SAID NO PAIN I CANT EVEN DO THE FUCKING WARM UP WITHOUT PAIN I’m pretty sure I pulled a muscle in ever part of my body :)
I got my splits. I’m so happy right now it’s unbelievable. Thank you so much. I’ve been learning them for 2 years and have got them and lost them and got them again multiple times but I hope they’re staying for good now. Please make a backbend video . Everyone you can do it if I can 💖💖💖💖
Love these stretches I started my splits journey on September with other stretches that got me ready for heavy stretches like these ones and I'm soo close to the floor I bet by next year I'll have my splits I'm so thankful and I thank God above. All for people like Erica for making videos like these ones.
This is the best stretching video I have ever found . It easy you into the splits and these stretches are so effective. I got my bad leg splits in around a week jus by doing this short video every day when I had time . I really recommend and this is definitely underrated
THANK YOUUUUUU!!!!! Storytime: I used to be so flexible but then I quit doing it. I always wanted to go back to doing it but never thought it would work. Then I came across this video . And I did it!!!
I did everything you said in the video.And I'm surprised with the result! I am now flexible than ever was. I was able to do the splits at the end of the video.
Thank you sooo sooooo much erica I am so close to my splits I can't wait I really wanted to do my spilts because I was kinda lazy but now I am so close to it I will practise more and more thank you . Thank you so much for help love you love your videos you are awesome and so so sweet and kind
Been doing this for 2 days and went from 5 inches to 2 inches of the ground. I have played this video a total of 3 times and have gotten the best results here. For anyone doubting yourself you can do it. You just gotta belive and work hard. Ty Erica!
Erica, your video is helping me get closer and closer to my splits! I’m a dancer and I can’t wait to get them! Your enthusiasm is so amazing! You go girl!!! 💕💕
Day 1:I can Barely bend my knees Day 2:I didn't really improve since I kinda struggled with the pain from yesterday Day 3:I got way more progress than yesterday Day 4:It's so cold where I live so I struggled a bit from the cold but other than that I did better than Day 1 Day 5:I am only 4inches away from the ground I'll Update until I can do the splits
You guys I swear, I wasn’t born to be flexible, but I did some cardio and played and worked with this video for like a month....and it worked, now I’m reaching full splits in both legs 🥺💜 girl thx xx
Almost done thanks a lot 😄... earlier i thought i would never be able to do it but now i can thanks a lot .. u deserve more subscribers 👍 +1 from my side😄😄
So the first time I did this I got my split, then I couldn’t do it after I stopped. I started doing this more often and I’m really close , thank you so much 😊
OH MY... so. I could do the splits perfectly one year and 3 months ago, but and accident happened and my arm had to get surgery and I couldn't stand up from bed for A MONTH.. and so.. now here we are. AND I JUST STARTED TODAY AND IM ALMOST THERE!! TYSM ERICA!
Omg I’m SO happy to hear that Ive helped you in getting your splits back!!! I am so sorry to hear about your surgery. I’m glad your recovery is coming along well and you’re able to resume the activities you enjoy doing! 💖
Most of my dance class had their splits and I felt really left out and I tried so many times. YOUR AWESOME THIS REALLY HELPS!!! IM SOOOOO MUCH MORE FLEXIBLE TOO!
Erica Lin I do ballet, jazz, contemporary, and sometimes tap and most of it you need to be flexible because we do a show every year! I’ve been practicing my splits and your videos are really helping but I still don’t have them don’t and every time I push farther it feels like I’m gonna pop open.....any advice?
THIS IS THE BEST FOLLOW ALONG EVER! I SEEN MY BAD LEG SPLITS IMPROVE EVEN ON THE FIRST DAY OMG.Plus really helped my leg I already got splits on lol I AM SUBING AND LEAVIN A LIKE
This definitely works all you have to do is be consistent with your stretches and you’ll see progress I was once extremely flexible when I was around 3-11 years old but I stopped stretching & over time I lost it but these stretches helped me I had a half split & this is the fifth day & I’m almost all the way on the ground TYSM THIS WORKS💕💕!!
This is helping I think I do it twice a day it's my 3rd or 2nd day and I am like a couple cm of ground and straiton my back leg and I will be perfect 👍
I am a dancer but I don’t have my splits 😔 I only stretch at the studio once a week and it’s just not enough, this is my new quarantine goal and I’m determined to get back to the studio stronger than every 😊
Omg I wish I had someone to teach me Iike u. I tried but my legs n ankle hurt. I’m gonna come here everyday to workout I really wanna do a split it my dream😭.
I am telling my new friends that I made because I just started high school all about this video and sent them a link to it I hope they get the splits to💖
As a retired gymnast (I'm 13 now I quit when I was around 6-8, I believe) who now does volleyball I was able to get my splits in about 5-6 days. I did miss one day because I had volleyball (club not practice because the season is over) but I still got my splits pretty fast. I'm not a completely reliable source for how good this routine is since I was only about 1-2 inches off the ground, but I do recommend this routine and if you don't think it's working just keep trying and pace yourself.
this was extremely painful but I hope it's worth it I cant move my legs now I'll do this everyday for a week and I hope 1 day I'll be able to do the splits
![[UNCUT] บอสพอล แผลงฤทธิ์ บอสพระ-นักร้อง ก. โดนแฉยับ! I คนดังนั่งเคลียร์ I 21 ต.ค. 67](http://i.ytimg.com/vi/XKf6HeftoPI/mqdefault.jpg)
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This video is so helpful! I recently pulled my hamstring and lost ALL my flexibility and I only recently got my handstand and elbow stand back, still struggling with things involving my legs like my cartwheel and I lost my splits! But I’ll be following this video to get them all back ❤️
Finally you made videos
Justin Bozeman - you don’t have to be in 180 degree straddle for that stretch 👍
Sara Fox I’m so glad my video is helpful! Hamstring injuries are definitely tough 😕 I hope your recovery is coming along well!
Justin Bozeman erical.in/straddle
The fastest way to do a split is in the shower,make sure the floor is wet and a bunch of shampoo.i found this out on accident😂
LOL! Be careful if you try this method 😂😂😂
@@ericalinx I Will!!🤣🤣😂Lol
How big is you’re shower lol
Did you break your legs? Lol
Also put Vaseline on your legs
Bro I actually got my splits because this girl!!!Give her some love!!!😭😭😭👏👏👏💖💖💖🦄🦄🦄
I’m so happy to hear that Abigail! Try my oversplits tutorials next ♥️ erical.in/oversplit
Erica Lin OMG OMG YOU REPLIED!!!OMG!!!
I’m like an inch away from the ground yay almost there
I can do the splits... just not that easily•-• but I think I might just try the over splits if I can’t at least I can do the splits better so win win
Abigail burn how long did it take you?
I DID A SPLITT FOR THE FIRST TIME IN MY LIFE I DIDINT EVEN DO IT ON A WEEK FIRST TIME FIRST DAY
Thank u soo much
That’s amazing!!!!!! Try my oversplits tutorials next! ♥️ erical.in/oversplit
Whatt really
R u fr
R u naturally flexible?
Did u ever try splits before?
For some reason everyone seems to have given up when doing daily progress so here's mine:
Day 1: Basically looks like a lunge not a split
Day 2: Felt a lot easier and was straighter
Day 3: Only about 2 inches of the ground
Day 4: So close! 1 inch away
Day 5: I did it!!! But with a not very straight back leg.
Day 6: It's perfect!! Thank you!❤
Heads up I did dance twice a week at the time so it was fairly easy for me.
How many times did you do it in one day?
@@samikshalfs9934 Once or twice and everytime I was on a flat surface I tried to just do the splits 😂
you’re giving me hope lol me too it’s basically like a lunge lol
@@narodmanoukian3189 I have always been an inflexible person, don't give uppp 👍
Thanks for the updates
Don't touch in Read More
Have a great year and remember that everything is possible if you try it. 😘😘
Carol Gil ❤️❤️❤️❤️❤️❤️
Carol Gil Awe Thanks!! ❤️❤️
💕❤️💖❤️
Well I've been trying my handstand for 1 year and still can't do it.
Katsuki ur being...nice
Her: Calf to Ear
Me (with abnormaly long legs): knee to ear
I want longer legs lol
Long legs are beutiful lol
I have long legs so I had nees to ear lol but I'm a ballet dancer so long legs are good
SAMEEE! I'm 5'8 with very long legs so my knee reached my ear
Same
i am not flexible but from you i got very closer to my splits! i am a couple inchs away from the ground! i'm so happy
That’s awesome! Keep working at it!!!! You got thisssssss
What ad did you get before the video? I got Arby's & Dairy Queen
I don’t remember lol
Les bonbons same
McCafe and icecream
Erica Lin I got Revlon
None
everyone doing it every day: omggg i got my splitssss me trying to do any hack: gives up also me: split looks like a lunge and really wants to do dance
Keep at this daily, and you will get your splits!
Oh my gosh yessssss
I got my split try it and don't give up
me lol
You helped me get my splits so I will help you get more famous on TH-cam!
+1 sub!
Thank you so much, Sophie! 👍🎬💖 Try my oversplits tutorials next!
Erical.in/oversplits
it work????
@@ishikaajinimoto yes!!
How I’ve been doing this for months I still have no progress I should just give up
I just did a whole 13 mins of stretch and it worked perfectly! I had already learned how to do the splits and we’re good at them, but I lost my leg flexibility. Now I have gotten my flexibility back and now I can do splits again!
Yay, I’m so glad Keara! ❤️❤️❤️ Try my oversplits tutorials next ♥️ erical.in/oversplit
Erica Lin Thank you! Also do ankle weights hurt?
wow thats amazing!
Sanaooll❤️
Were u flexible before
I’m an ice skater for seven years and I’ve never been able to do the splits. Well new quarantine goal!
Splits are a great quarantine goal! What level are you in ice skating?
Erica Lin I’ve passes them all but like competition wise juvenile I think... the ice arenas closed and no comps so I kinda forget 🙁☹️
my quarantine goal too...But I'm just NOT flexible. I really want to get into sports like ballet, cheerleading, and gymnastics. My patience is at a medium level....I think I will try and stick with this until I am feeling great. Because before, I had PE. Now I just lay around lol
Melanin•Vibez omg same
Siera Schroeder good luck!
Am I the only one who went full on diva mode with that warm up
YAS girl! That’s the way to do it 👑💕💖💍 you’ll get the best warm up that way!
SparklingMermaid i jumped on my sister not knowing had some coke in her hand it went everywhere by the way idk what i was thinking jumping on my sister like lmao must of been a surgar rush
SparklingMermaid no I just lost feeling of my legs and was in pain and almost scram :)
U was looking like when the girls in dance moms are forced to dance sexy
Never give upp! You will not get this overnight but you can do this!!
Erica I'm looking at all these comments and it gives me confidence to do this I've wanted to do the splits for a long time because my friends do it so much around me and I will try out this video and THANK YOU SO MUCH FOR THIS VIDEO I have gained confidence to do this video to get splits I can't wait I'll keep you updated!!! ^_^😊😊😊
Awesome! I’m so happy to hear this 💙💙💙 Keep me posted on your progress!
Xx robloxgirlxX how you going??
1 week challenge for mah self
This girl is amazing she makes me so happy I have got my oversplits as I already could do splits from other vids from her! I don’t know how she does it but she makes me want to keep going. All through lockdown I had a goal to become a more flexible like a contortionist and now I am tysm 😊
I am so happy to hear that!!! Try my contortion playlist! Erical.in/contortionist
Can u help me?
Help me too ! 😭😭😭
Help meeeeeeeee
Sup it’s me from my second account
should I start a second channel?
Yes please
Iam suscriber number 5
Yes
Love y’all ❤️❤️❤️❤️❤️
YES
This video literally said " WITHOUT PAIN" and the only thing I feel is so much pain
Did you exercise beforehand? That can cause your muscles to tighten and stretching to seem harder
@@ericalinx Well I just did a few jumping jacks and ran in place for like 30 seconds to a minute. But I'm still trying to do the spilts
Fr! My legs are shaking 😂😭
Exactly
@@lexipowell8556 same my legs are shaking for the chicken thing
The only reason I know how to do the splits is because I was rollerblading with my friends and I fell into the splits on accident
Lol! That’s awesome 😄
Im gonna try this
Edit: did not work
dang that must've hurt
Bla Bla it did
it was bloody
Thanks Erica❤, I improved more in my splits. I am almost there 😀🤗
JojoSings Lundy that’s awesome! Keep it up! 👍
Wow me too 😋
@@livewire9999 cool
Same sis it hurts tho😂😭💀
Same , I'm 2cm from the floor
Please put a 👍if u think she is awesome
Ilysm!!
👍
👍
👍
👍
Me: does them...... Me in the middle of doing them: Sweating and shaking in agony😂💕
Fr my legs are still shaking 😭😂
Daisy and Imogen
me when i do exercise... •-•
Take breaks as needed!
It hurt really bad when I did it. It almost worked for me tho
It’s definitely Challenging- It gets easier with practice!
It hurted me sooo bad i nedded to stop because my eyes were so watery;': now im here just reading coments from persons who did it
Sam and Colby
Niiah McKenzie Sam
But it said no pain
Thanks for all the videos on stretching, they really help me, and your personality is really enjoyable
Omg thanks so much for liking my comment!!!! :)
Thank you so much, Abby! This seriously means so much to me. ❤️
Thanks so much!!!!!!!
THANK YOU SO MUCH I LEARNED ALL MY TRICKS FROM YOU I AM SO FLEXIBLE THANKS TO YOU!!
I’m so happy to hear that! Try my contortion playlist! Erical.in/contortionist
XxhawiigirlXx
😱
Ironically I have been looking for new split stretches so this is perfect
Ally I’m so glad these are helpful! Keep me posted on your splits progress!
@@ericalinx I'll try I love your vids so much
I already know how to do my splits for my right leg perfectly but i still need a bit more so that i can do it on my left so ill follow along this video!! 👍
those 50 dislikes are people who gave up!
Lol!! 😂😂😂 never ever give up!!!!!
I gave up because I can’t even touch my ankles and I know this won’t work
@@amberpeterson9385 it worked for me
Amber Peterson Vlogs
Then go as far as you can.. Push yourself! If you’re less flexible it may take longer
Erica Lin I gave up because I always feel pain on the bottom of my knees and it’s hurt like I wanna cry so I gave up I am still trying to get it done but with that pain I get I guess not :(
Me the whole time: PAIN IS WEAKNESS LEAVING YOUR BODY PAIN IS WEAKNESS LEAVING YOUR BODY 😂
You got this!!!!
Erica Lin 👑❤️💯almost😅
My knee is the problem it doesn't want to move
My butt touched the ground and I was screaming in pain 😭😭😭😭😭 my mom herd my Scream and she said shut up 🤬🤬🤬
D
Me: I know if I work hard and try hard I can do it
**ten minutes later: MOM!!!!!!!!!!!!!!!!!!!!! I can't get up!!
Ella Kate Firth
lol that’s me
🤣🤣😅
Too true xD
Hahhhah LOL😂😂
🤣🤣🤣
Warm up video please! Like, from when you first wake up! Thank you for this video!
jenny4444js that’s a great idea!
@@ericalinx 💖💖 Thank you for replying!! 💖💖
Me: * looks at this *
Me: its 12 AM........
EXERCISE TIME
Same here
It’s litreally 1:15 am and there’s 3 other people in my room rn and look what I’m doing lol
Cool thanks
BRUH WHY IS IT 12:28 RIGHT NOW
My sister asleep ,me:doing exercises on the ground, her:*wakes up* me:pretends like I fell on the ground that's why I was sitting there
I got the splits.
IN A DAY!THANKS SO MUCH AND I ONLY HAD TO DO IT ONCE
That’s amazing!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
Me Sitting here crying: I got this
Sister: R u dying?
Me: Yes, call 911
Me After doing this every other day for 2 weeks
Me: why was this so hard 2 weeks ago?
LOL!
It gets easier with practice!
I know I'm really late to watching this video but in quarantine, I want to learn to do the splits and today it was really hard for me but this gives me confidence to do it everyday so I can eventually do them!
Zoe Horton same here!
Show this girl some love! I got my splits and now it’s so easy! I love you Erica, all your stretches really helped me, the thing that really had me go down to the splits was bouncing. Thank you so much!!! 💕
I’m so glad my exercises helped you! Try my oversplits tutorials next ♥️ erical.in/oversplit
Erica Lin sounds good thank you so much! ❤️💕
This is so helpfull thx i got my side splits and middle splits to in this routine thank you so much have a good day
That’s amazing Kacey! Try my oversplits tutorials next ♥️ erical.in/oversplit
Her: WITHOUT PAIN
Me:My leg pain when I first try it out but I tried everyday and one day I was able to do the split.
It gets easier with practice!
:O
Just make sure that the pain you feel isn’t numbness, tingling, sharp, or UNBEARABLE
If you push yourself further you can cause permanent damage and tear mucles
When I’m nearly there
Front leg: yay we’re doing it
Back leg: nahhhh
Keep at it, You got this!!!!
Erica Lin omg no way😭🤭x
Same here my back leg always bends I cant get it straight!
SAME
💀💀💀
When you can’t even do a pike:
•-•
"Nose to knee"
Ahahaha that ain't happening!🤣
No one:
Me: *in great pain trying to do a pike*
Also me: *literally yelling this* YOU SAID NO PAIN I CANT EVEN DO THE FUCKING WARM UP WITHOUT PAIN
I’m pretty sure I pulled a muscle in ever part of my body :)
right😭😭
lockdown has me motivated ❤️
This is great vid to keep up with during quarantine! Keep me posted on your progress!
I got my splits. I’m so happy right now it’s unbelievable. Thank you so much. I’ve been learning them for 2 years and have got them and lost them and got them again multiple times but I hope they’re staying for good now. Please make a backbend video . Everyone you can do it if I can 💖💖💖💖
I’m so glad I helped you get your splits! I will work on a backbend video 💕
“oh no !! school cheer is gonna start soon and i havent stretched...” thankful for erica’s videos to help me get back on track :’)
💖💖💖🎥🎥🎥 that’s great that you’re getting back into my stretching routines! When does school cheer start?
I might be two years late but thanks this helped me alot I got my splits in a month because of you 💖💖💖
Yas finally you dont know how happy i am
Andrea Alvarado yesss I am back 🎬👍👑
the shifting your weight back and forth + stretching really helped me get closer to the ground thanks!
Love these stretches I started my splits journey on September with other stretches that got me ready for heavy stretches like these ones and I'm soo close to the floor I bet by next year I'll have my splits I'm so thankful and I thank God above. All for people like Erica for making videos like these ones.
💕💖💕💖 I’m so happy my videos are helpful! Keep me posted on your progress!
@@ericalinx ofc thank you💚💎
Hey Erica! I know this is a late comment but I’m kinda having trouble with my splits going down any tips?
Try shifting your weight side to side, and forward and back (: this will get you down a few cm!
Erica Lin thank u so much it really helped a lot!!! I’m 5 centimeters of the ground! :)
This worked! I’m so much closer
Kadean Smith I’m so glad to hear!
This is the best stretching video I have ever found . It easy you into the splits and these stretches are so effective. I got my bad leg splits in around a week jus by doing this short video every day when I had time . I really recommend and this is definitely underrated
I am so happy to hear that Cordelia! ❤️❤️ that means so much to me!
This was very helpful I’m going to do this twice a day and see if I have my splits by the end of the holidays thanks Erica! ☺️💕
Lauren Walters awesome!!!! Keep me posted on your progress Lauren! 💖
Erica Lin I definitely will!!
Results?
@@edify.9018 I'm so much closer on both legs just need to slide a bit further to get my hips down
THANK YOUUUUUU!!!!! Storytime: I used to be so flexible but then I quit doing it. I always wanted to go back to doing it but never thought it would work. Then I came across this video . And I did it!!!
That’s amazing, Julia! I’m so glad I’m helping you regain your flexibility 💗💗💗
Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
I did everything you said in the video.And I'm surprised with the result! I am now flexible than ever was. I was able to do the splits at the end of the video.
Thank you sooo sooooo much erica I am so close to my splits I can't wait I really wanted to do my spilts because I was kinda lazy but now I am so close to it I will practise more and more thank you . Thank you so much for help love you love your videos you are awesome and so so sweet and kind
:-) :-) :-) :-) :-) :-) :-) :-) love you
I’m improving SO fast! In just a day too! I gotta keep practicing though, I’m almost able to do them completely straight too!
That’s amazing! I’m so happy to hear that 💙💙 Keep me posted on your progress!
Excuse me i am having trouble when i put my back to the ground or my legs can you help me
Been doing this for 2 days and went from 5 inches to 2 inches of the ground. I have played this video a total of 3 times and have gotten the best results here. For anyone doubting yourself you can do it. You just gotta belive and work hard. Ty Erica!
I Can Do A Side Spilt But When I Do It I Don't Feel Comfortable But I Will Try This Video Hope I Feel Comfortable When Doing The Spilt
Keep at this consistently; the splits will get easier! Keep me posted on your progress!
Maybe start working on over splits then normal splits should be more Comfortable
I actually needed this to get back in to the splits, thanks so much☺️
ḀḕṠṮḧḕṮḭḉ ¿ I’m so glad these are helpful 😌
Erica Lin me too😂😭
I love the way erica is ssoo supportive ...that she likes on each and every comments and replies.....really loved her....new quarantine goal....😍😍💓
Thank you so much Rose! 💖💖💖 I am always here for you!
This works soooo greaattt I got my splits in 5 days with this routine I love it thank you ❤️
That’s amazing Allie, congrats!
Try my oversplits tutorials next!
erical.in/oversplit
Erica Lin OMG you responded!!!
OMG ITS SO GOOD IT HELPED ME AND MY SIS
I’m so glad! Try my oversplits tutorials next!!! ♥️ erical.in/oversplit
@@ericalinx Thank u i will do it right now !
@@ericalinx hi Erica! I’m struggling with getting fully down with the splits, I can get it majority of the way but not fully! Any help?
Erica, your video is helping me get closer and closer to my splits! I’m a dancer and I can’t wait to get them! Your enthusiasm is so amazing! You go girl!!! 💕💕
I’m so happy to hear that, Sienna! ❤️❤️❤️❤️ what kind of dance do you do?
I do jazz and tap, but I also want to do ballet! ❤️❤️
On the flexed foot lunge, I lost my balance and fell, now my wrist hurts... a
Helped me but I still cant get all the way down
Keep workin at it! You got this!
Same
me either
Thank you erica lin .... I an ur subscriber from many years I was trying to do splits but today because of u I am doing splits thank u
Tysm!!!
Day 1:I can Barely bend my knees
Day 2:I didn't really improve since I kinda struggled with the pain from yesterday
Day 3:I got way more progress than yesterday
Day 4:It's so cold where I live so I struggled a bit from the cold but other than that I did better than Day 1
Day 5:I am only 4inches away from the ground
I'll Update until I can do the splits
That’s amazing progress!!!! Keep up the great work!
OMG I DID IT😭😭 THANK YOU SO MUCHHH I LOVE YOUR CHANNEL IT HELPS ME ALOOT and I'm starting to dance more often
I’m so happy to hear that Miya! 💙💙💙💙💙what kinds of dance do you do?
@@ericalinx I like to do hip hop and lyrical🙃 but I do other dances too🤗💛AND OMG YOU REPLIED😭😭😭
You guys I swear, I wasn’t born to be flexible, but I did some cardio and played and worked with this video for like a month....and it worked, now I’m reaching full splits in both legs 🥺💜 girl thx xx
Omg that’s amazing!!!!! I’m so glad I helped you get the splits 💖💖💖 Try my oversplits tutorials next ♥️ erical.in/oversplit
Thank you for this I Can do my right and left splits but in the sofa not in the floor I’m going to try these stretches 🥺🥰
Try the splits on a mat on the floor! 👍
Almost done thanks a lot 😄... earlier i thought i would never be able to do it but now i can thanks a lot .. u deserve more subscribers 👍 +1 from my side😄😄
Thank you so much for subbing! Share my vids w your friends 💖💖
Im not that flexible- but im A LOT closer to a split then i was before- this girl deserves the best of the best
Thanks soo much! Honestly I was struggling before and after this video I am soo close to them at least I have something to do in quarantine now😂💜
Omg I’m so happy to hear that!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
So the first time I did this I got my split, then I couldn’t do it after I stopped. I started doing this more often and I’m really close , thank you so much 😊
I’m so glad!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
OH MY...
so. I could do the splits perfectly one year and 3 months ago, but and accident happened and my arm had to get surgery and I couldn't stand up from bed for A MONTH..
and so.. now here we are.
AND I JUST STARTED TODAY AND IM ALMOST THERE!! TYSM ERICA!
Omg I’m SO happy to hear that Ive helped you in getting your splits back!!! I am so sorry to hear about your surgery. I’m glad your recovery is coming along well and you’re able to resume the activities you enjoy doing! 💖
That helped so much!!!!!!! 👍
Thank you for doing this on your channel to help those like me to be a better gymnast/dancer❤️❤️😉😉
I’m so happy to hear! This means a lot to me 💖💖💖💖
I definitely got closer. I think I’ll come back everyday and try. Hopefully I can do it! :)
That’s wonderful! Keep me posted on your progress!
Most of my dance class had their splits and I felt really left out and I tried so many times. YOUR AWESOME THIS REALLY HELPS!!! IM SOOOOO MUCH MORE FLEXIBLE TOO!
I’m so happy to hear that Elizabeth!!!! 💖💖💖 what kinds of dance do you do?
Erica Lin I do ballet, jazz, contemporary, and sometimes tap and most of it you need to be flexible because we do a show every year! I’ve been practicing my splits and your videos are really helping but I still don’t have them don’t and every time I push farther it feels like I’m gonna pop open.....any advice?
THIS IS THE BEST FOLLOW ALONG EVER! I SEEN MY BAD LEG SPLITS IMPROVE EVEN ON THE FIRST DAY OMG.Plus really helped my leg I already got splits on lol I AM SUBING AND LEAVIN A LIKE
That’s amazing!!! I’m so glad you’re making such great improvement! Thank you for subbing 💗💓💞💘💖💕💝
I got it omg.
I wish I can show you
OMG TYSM I KNOW IM LATE TO THIS VID BUT IT ACTUALLY WORKED IGOT MY SPLIT TYSM
Queen Erica is back!!!
Odunola Joseph yessss I am 👑💖💙👍
*reads title* PAINLESS!! *me, gets into pike* "Ouch!?"
This definitely works all you have to do is be consistent with your stretches and you’ll see progress I was once extremely flexible when I was around 3-11 years old but I stopped stretching & over time I lost it but these stretches helped me I had a half split & this is the fifth day & I’m almost all the way on the ground TYSM THIS WORKS💕💕!!
This is helping I think I do it twice a day it's my 3rd or 2nd day and I am like a couple cm of ground and straiton my back leg and I will be perfect 👍
That’s awesome Laila! Keep up the great work - Keep me posted on your progress!
I am a dancer but I don’t have my splits 😔 I only stretch at the studio once a week and it’s just not enough, this is my new quarantine goal and I’m determined to get back to the studio stronger than every 😊
This will definitely helps you get your splits! Work at these stretches daily, you WILL get there 💓💓
I’m so glad I found this video I did this two times and I’m 2 inches away from getting my splits 🥰thank you so much for this video
ME:*tries to do splits after
Also me:*keeps doing it and listens to meditation music to forget about pain
i play minecraft while stretching :,)
I can't seem to get my back leg straight
I need help😰
Focus on extending your back leg really far and pointing your foot!
I agree
i’m the same way
annika pienaar same here !
Me too😭😭
Omg ppls aren’t lying I got the spilts Tysm ur deserve 1M for this
Omg amazing!!!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
OMG IM CRYING RN!!!!!! THANK YOU SO MUCH I ACTUALLY GOT MY SPLITS!!!! Guys lets give this girl some love! 🥰
do my oversplits vids next! erical.in/oversplit 🧡
Im so close 🥰😁😁😁u and Anna McNulty have really helped me through this journey 🥰😁thx so much Erica
I’m so glad to hear, Keep me posted on your progress! 🎥✨
Omg!This actually works!I was the closest to the splits than i've ever been.And it doesn't hurt alot.Thx Erica!
Omg I’m so happy to hear that! Try my oversplits tutorials next!!! ♥️ erical.in/oversplit
@@ericalinx ok :)
Thank you so much I can get my right split now🙏❤
Awesome!! Try this for your left split too💖
@@ericalinx Thank you 🙏💕
Omg I wish I had someone to teach me Iike u. I tried but my legs n ankle hurt. I’m gonna come here everyday to workout I really wanna do a split it my dream😭.
You got this!!!!!! Keep me posted on your progress!
I do this exercise 2 times every day and my splits are starting to not hurt any more, this girl is the best!
I’m so happy to hear that Bree! 💖
I got my splits on the 4th night but they hurt and dont have a straight back leg but thank you for the help love you and sub to you 👍🥰😂
I’m so glad you’re making such great progress! Focus on pointing and extending your back foot to get your leg straight (: tysm for subbing, love ya!
I am telling my new friends that I made because I just started high school all about this video and sent them a link to it I hope they get the splits to💖
I tried so much tutorials but my leg can’t get straight
Same😭
Yeah
Same
same😭😭
As a retired gymnast (I'm 13 now I quit when I was around 6-8, I believe) who now does volleyball I was able to get my splits in about 5-6 days. I did miss one day because I had volleyball (club not practice because the season is over) but I still got my splits pretty fast. I'm not a completely reliable source for how good this routine is since I was only about 1-2 inches off the ground, but I do recommend this routine and if you don't think it's working just keep trying and pace yourself.
this was extremely painful but I hope it's worth it
I cant move my legs now I'll do this everyday for a week and I hope 1 day I'll be able to do the splits
It’s a challenge, keep working at it and you will get the splits!
How ya doin?
@@yesno1067 I still cant do it but my legs and hips are more flexible now
I am trying to do it every 3 days
@@meow-fr6kj I'm sure you'll definitely get there! Good job so far and I'm proud of you. It seems to be paying off very well! Goodluck💖
Gurl I got my splits for the WAP dance thx bubba 😭❤
Yaaaaas! Try my oversplits tutorials next ♥️ erical.in/oversplit
It works so well! I got my splits after practicing this for 2 months every alternate day! Thank you!
That’s amazing Anika! 💗💗💗
Try my oversplits tutorials next ♥️ erical.in/oversplit
Thank you Erica!!! I will surely try your oversplits tutorial next time!
Who is exercising and scrolling the comments
Me😂😂😂
Lol love it!
Me to😆
ME