Erica your one of my favourite youtubers- I’m not flexible at all!!! But I’ve been giving it a try and giving up, now I’m not sure if I’ll even be able to do the splits
You made fall back in love with stretching!!! Also got my middles splits all the way down! Just gotta keep working so I can keep them love you Erica and thank you for all the hard work you put into your TH-cam! It really changes people’s life’s for the best 🥰🤍🤍🤍
It’s definitely a challenge! In order to achieve your goals, you have to push past your personal perceived limits and try new things. It gets easier with practice! You got this!!!!
--note to self-- ** I stop after i get my splits, hopefully soon ** -- i used to be able to be really really close to my splits but i cant now t.t -- i did it two times a day btw, and when i feel really determined i do it 3 times -- i watch a movie while doing it (I memorised all the steps) Day 1 : I made so much progress!! I still am no where near done though. (did it twice today) ********************************************************************************************** Day 2 : I made a lot of progress! (i did it once today) ****************************************************** Day 3 : SO much easier this time, and i can go lower. (i did it once today) *************************************************************************** Day 4 : I can go lower --yay-- (did once) **************************************** Day 5 : ************************ Day 6 : ************************ Day 7 : ************************ Day 8 : ************************ Day 9 : ************************ Day 10 : ************************ Day 11 : ************************ Day 12 : ************************ Day 13 : ************************ Day 14 : ************************ Day 15 : ************************ Day 16 : ************************ Day 17 : ************************ Day 18 : ************************ Day 19 : ************************ Day 20 : ************************ Day 21: ************************ Day 22 : ************************ Day 23 : ************************ Day 24 : ************************ Day 25 : ************************ Day 26 : ************************ Day 27 : ************************ Day 28 : ************************ Day 29 : ************************ Day 30 : ************************ --Day 31:
this actually got me rlly flexible! thanks! i’ve never been good at middle splits. i’m really good at splits with my left leg in the front, so i realized i can stretch my right leg more to get them both as flexible which maybe could give me the middle splits
I have a playlist with all of your stretching videos and I shuffle it an do a random stretching routine every day. I'm an aerialist, and the center I practice at is closed obviously, so I'm really trying to get more flexible and not let my muscles atrophy while on lockdown. Your videos are so amazing, and I've learned a ton of awesome stretches from your videos that I've never done in my aerial classes or my school PE class. Thank a bunch for the amazing variety :)
I’m so happy to hear! Love that you have a playlist of my stretching videos and you’re practicing during quarantine 💖💖 that’s awesome that you’re an aerialist! How long have you been doing silks?
I'm so glad, you are back! I've been losing my flexibility lately due to having a fever. And also i'm so close to my middle split thank you! I'll definitely check out all your other videos! ❤️☺️
Erica Lin Hi thanks so much for all your help! I have a question After doing the stretch routine (it was really good for opening my hips) and then I held the middle splits for 15 minutes on the wall ( like a wall middle split) is this okay? or will I break something😬💕💕✨ thnx lysm!💕💕
Erica can you upload an aerial tutorial? I’m really trying to work on mine but I can only keep my hands up during the first half, and when I hold something in my hands and try to do it my hips/legs don’t go high enough.
I’ve learned the aerial after 2.5 years of practicing. My tips are you definitely should have a perfect and super quick star/side walkover. Then try doing the aerial on the trampoline and then when doing on the ground try to jump as high as you can! Make your body go up, and not down when jumping into aerial. You can help that with your arms, try to push them up as well, throw yourself up basically and just turn your legs really quickly. It takes practice but you’ll get it if you keep working!! Good luck
I hope you never stop posting on this platform. I’m not a cheerleader but I workout with weights . You keep my wooden legs as loose as they could be , thank you
Thank you, my friend set me a challenge to do middle splits by the end of December, eek! I’ll definitely be doing your stretch routine again :) You’ve gained a sub 😉
Thank goodness I had the my little red bouncy ball , I was literally wondering what to do next with it and at last it has come in use .......... btw ur vids are so helpful . I got my middle splits💜
Haha the bouncy ball comes in pretty handy! I’m so glad I helped you get your middle splits 💙 Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
Hi @@ericalinx it certainly did help ........ also usually I used to lose my middle splits very quickly but it has helped to maintain it a lot ........... thanks so much , love you💙❤💚💛💜 P.S you also earned a new sub😊
Thank you sooo much! This has been my goal and I have looked at soo many videos and nothing worked until now!!! After the first day I could get lower than ever💖
Thank you so much. I was learning different tips from others but after 2 days of doing this, I can do my middle spilt for 3 sec so gonna do this for 1 week and I will update. Love you so much😍😍
@@ericalinx Omg thanks so much!! I love these warmups cause I definitely am losing some flexibility with this quarantine and am happy because I have even MORE flexibility right now than I ever have!
I know that this is off topic but she looks EXACTLY like Lana Condor( Lara Jean Covey) Btw this routine actually helped me to get closer to my splits... Thanks Erica!!💜💙💜
thanks Erica I'm a girl I I finally learned my middle splits cause I quit gymnastics when I was 9 so I wanted to get my flexibility back in taught myself how to do a backbend a cartwheel hand stand and you taught me how to do a high Kick and middle splits I love u so much
I so needed to see this. I'm a flyer on an all-star cheer team and don't have my splits. I'd love to work on some advanced stuff and will be coming back for more. I'm a new sub. #notificationsquad
I’m so happy to hear that Abigail! Thank you for subscribing.❤️❤️ Try my full flyer playlist! I have some more advanced skills there too. erical.in/flyer
You are amazing!! You are the one who taught me how to do a leg hold and now the middle splits..I am so happy..thank you..you deserve millions of subscribers❤️❤️
i have watched many videos of how to get my middle split and honestly yours is the only that worked. i used to almost be able to do all of my splits but my legs tightened up. and atlas, i have 1-2 inches between the floor and me. Thanks
Oh my gawd it’s litterly like magic! I stopped stretching then lost my splits and my legs were stiff and I realized I really wanted to be a gymnast and I see this and I gte my splits in 3 freaking minutes!!!! It’s amazing!
@@ericalinx I think she means the way the knees are bent . it is pretty bad for them , even if you are flexible, since knees aren't made to bend out like that
Thank you! I really lost my flexibility in the quarantine but now I almost have it all regained, I'm so surprised because I was so stiff and now I gained most of it back! +1 sub
Can you make a video on how do a basic load in for a flyer? are tips for load ins? i trying to be a flyer but can’t stand up right away because i am scared. any tips? 😊💗
My legs have gotten way lower! I think I can do this! Tysm! In the future or for your next video, can you do an aerial tutorial, or how to do/ get your firebird tutorial? Thanks again!
thank you for this i dont know if this didnt work for anyone else i will follow this everyday it helped me even though im already a little flexible and can already do a side split i have very thick legs so my flexibility is very unlikely and the fact that this helped my flexibilitywith other things is amazing i know this video is old but i thank you for this because i am a young 10 year old majorette dancer and this helped alot!
Hi Erica! I tried the side split tutorial for about 1,5 weeks but I did not get them. That's why I am going to try this tutorial. Does this tutorial help you with your side splits? Also do you recommend that I could keep trying to reach them or I should give up? Also, can I use a rolled yoga carpet (I don't know how is it called, oops😅) for the first exercise? Hope you understand and answer to me 💖💖💖 I promise you that if I get the splits, I will subscribe to you😍😘😘 Thank you 😊😊💖
I have been trying to get a splits, and I'm gonna try this one! My left leg is not so flexible, but my right one can do a kick that is really high and straightened
I felt a big difference in first time doing these stretches. I have stretched muscles that have never been stretched before with your techniques. I believe the reason why I could never achieve middle splits before was because I was not stretching my abductor muscles. I already know how to do side splits those are very easy! I cannot wait to master middle splits 🤗
@@ericalinx I cannot believe I over looked those muscles all of this time. I will definitely keep you posted on my progress. Thank you for the motivation 😊
Sarah Dakota if you want to fully achieve the splits I recommend doing this 3-4 times a week! To avoid losing your splits, you should stretch and practice at least once in a while, though I prefer doing a routine daily!💕
Ilysm Erica!!!! I’m so happy I can finally do a scorpion now because of your flexibility tutorials!! Also does middle splits help toe touches? I really struggle with mine. Do you have any tips ?
I’m so happy to hear that Haylee! Yes, middle splits help with toe touches. I also recommend strength and plyometric exercises to improve toe touches - this’ll help! erical.in/jumps
ADD MY INSTA! @ericalincheer
Tag me in progress pics, I’ll repost & share 💖✨🥳
instagram.com/Ericalincheer
I m sure you doing thise since you are Child
@@snehaekka6203 hey
This helped be so much
Erica your one of my favourite youtubers- I’m not flexible at all!!! But I’ve been giving it a try and giving up, now I’m not sure if I’ll even be able to do the splits
Post it's been 3 months
The way she's patient enough to reply to everyone's comment, keeping her ego aside, dude you gained a sub
Ikr
🧡🧡🧡 I’m always here for y’all!
Thank you so much for subscribing!
@@ericalinx your welcome ❤️
O yeee yep
Thank you Erica Lin you are my queen😁 but i still can't feel my legs.
Omg ilysm 💖💖💖 The work is worth it!
Lol
😅🤣🤣🤣❤
Right my legs are numb I’m flexible but can’t do the middle split
Same
You made fall back in love with stretching!!! Also got my middles splits all the way down! Just gotta keep working so I can keep them love you Erica and thank you for all the hard work you put into your TH-cam! It really changes people’s life’s for the best 🥰🤍🤍🤍
Thank you so much Briley! I’m so happy to hear this 💖💖 congrats on getting your middle splits! Keep up the amazing work!
how long did it take?
After five minutes my hips were popping at any movement I made
Popping means you are working a new range of motion/new muscles (: as long as it’s not painful or uncomfortable!
Lol
She is doing this like she understands how inflexible we are and doesn’t make ur feel upset we are not flexible
It’s definitely a challenge! In order to achieve your goals, you have to push past your personal perceived limits and try new things. It gets easier with practice! You got this!!!!
Eeee I’m so proud of my self I can almost do the splitssss
That’s amazing!!!!
i've learned so much from you so thank you love you
I’m so glad! 💙💙
Lol
--note to self--
** I stop after i get my splits, hopefully soon **
-- i used to be able to be really really close to my splits but i cant now t.t
-- i did it two times a day btw, and when i feel really determined i do it 3 times
-- i watch a movie while doing it (I memorised all the steps)
Day 1 : I made so much progress!! I still am no where near done though. (did it twice today)
**********************************************************************************************
Day 2 : I made a lot of progress! (i did it once today)
******************************************************
Day 3 : SO much easier this time, and i can go lower. (i did it once today)
***************************************************************************
Day 4 : I can go lower --yay-- (did once)
****************************************
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--Day 31:
this actually got me rlly flexible! thanks! i’ve never been good at middle splits. i’m really good at splits with my left leg in the front, so i realized i can stretch my right leg more to get them both as flexible which maybe could give me the middle splits
That’s amazing! You’re making great progress!
How many days it took
@@architagambhir6081 it actually only took me around one or two days to get my middle splits :)
@@dollsite Thank you
@@ericalinx u didn't help at all!
I have a playlist with all of your stretching videos and I shuffle it an do a random stretching routine every day. I'm an aerialist, and the center I practice at is closed obviously, so I'm really trying to get more flexible and not let my muscles atrophy while on lockdown. Your videos are so amazing, and I've learned a ton of awesome stretches from your videos that I've never done in my aerial classes or my school PE class. Thank a bunch for the amazing variety :)
I’m so happy to hear! Love that you have a playlist of my stretching videos and you’re practicing during quarantine 💖💖
that’s awesome that you’re an aerialist! How long have you been doing silks?
Жжйэюээцэцэ
I'm so glad, you are back! I've been losing my flexibility lately due to having a fever. And also i'm so close to my middle split thank you! I'll definitely check out all your other videos! ❤️☺️
I’m so glad you’re getting closer to your middle splits! Def try my other vids too 💖
Erica Lin 👌
I haven't danced in years and I got pretty stiff. Thanks for helping me regain my flexibility!
only radiators💕 THANKS ERICA LIN your vids always help and im so close to getting my middle splits and i cant wait to see your video!
Omg that’s amazing!!! I’m so happy to hear that. Try my kickup needle tutorial next! th-cam.com/video/SGiPJP2ncG8/w-d-xo.html
Erica Lin Hi thanks so much for all your help! I have a question
After doing the stretch routine (it was really good for opening my hips)
and then I held the middle splits for 15 minutes on the wall ( like a wall middle split) is this okay? or will I break something😬💕💕✨
thnx lysm!💕💕
Hi Erica,I have been watching your videos since I was 7 years old and you changed my life thank you so much
I literally watched every single video she made just to have a talent
She is sooo good I got my splits and back bends,leg holds and my legs are flexible because her thank you thank you!
I’m so happy to hear that!!!💙💙💙
Erica Lin thank you💙💙💙💙❤️💜🧡💛💚🖤
I got sOOO close to actually doing a middle split but alas MY LEGS AND THIGHS ARE FAILING ME
Sammmme
Me to
How long did it take ?
There’s always tomorrow!
I've been watching your videos for 4 years and I love them. I got my split and I'm so thankful for you and your videos :)
I’m so happy to hear that! 💙💙💙 tysm!
Erica can you upload an aerial tutorial? I’m really trying to work on mine but I can only keep my hands up during the first half, and when I hold something in my hands and try to do it my hips/legs don’t go high enough.
I’ll work on a tutorial! 💓
I’ve learned the aerial after 2.5 years of practicing. My tips are you definitely should have a perfect and super quick star/side walkover. Then try doing the aerial on the trampoline and then when doing on the ground try to jump as high as you can! Make your body go up, and not down when jumping into aerial. You can help that with your arms, try to push them up as well, throw yourself up basically and just turn your legs really quickly. It takes practice but you’ll get it if you keep working!! Good luck
Clara Oswald thank you so much!
Do a cartwheel the one handed cartwheel then make sure u have a mat *very squishy mat* then ariel the side one
I hope you never stop posting on this platform. I’m not a cheerleader but I workout with weights . You keep my wooden legs as loose as they could be , thank you
Thank you so so much!!!! 💖
Thank you this so useful and gives me something to do in quarantine Thx ❤️😂
I’m so happy to hear 💖 this is a great quarantine goal!
Well this is certainly the most fun stretch routine I have ever seen!
Thank you so much I got my middle splits in one day thank you so much
That’s amazing!!!! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@@ericalinx ok
Were you flexible before. BTW congratulations
Mee! Too
hello Erica!
I am trying to get more flexible on my back,
so would it be possible for you to do a tutorial
about back flexibility and chest stands?
Def! Erical.in/back
OH MY GOSH IT'S ACTUALLY WORKING!!! I CAN GO SO MUCH FARTHER DOWN! YAYAYAYAY
I’m so happy to hear that!
@@ericalinxomg u replied! thank you so much for your help :)
I’m so glad your posting again i love your videos 💕
Yessss I’m back and posting 💖💖😍😍
You So Beautiful When Smiling!! Btw this video help so much
Thanks 💜This really helped 💜I can nearly do it 😆Your channel is the best! Your videos help me a lot. Also do you know BTS I am a big fan/army 💜
Omg that’s amazing! Thank you so much, I’m so glad my videos help you ❤️❤️
YES #ARMY HERE 🤩👑
Who’s your bias
Erica Lin💜 I love Jungkook 💜
Were u flexible before?
As you can see by my profile
I’m also an ARMY and I think you know my bias just by my profile picture
Thank you, my friend set me a challenge to do middle splits by the end of December, eek! I’ll definitely be doing your stretch routine again :)
You’ve gained a sub 😉
Thank you so much 😊 my goal was to do the splits and now I’m soooooo close. The mat method really helps
You just got a sub
I’m so glad!!!!! Keep me posted on your split progress!
Thank goodness I had the my little red bouncy ball , I was literally wondering what to do next with it and at last it has come in use .......... btw ur vids are so helpful . I got my middle splits💜
Haha the bouncy ball comes in pretty handy! I’m so glad I helped you get your middle splits 💙
Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
Hi @@ericalinx it certainly did help ........ also usually I used to lose my middle splits very quickly but it has helped to maintain it a lot ........... thanks so much , love you💙❤💚💛💜 P.S you also earned a new sub😊
I’ve been watching your TH-cam for 5 years I can’t believe you still make videos 💖
ILYSM uploading more :)
Thank you for this amazing video! 😁I am really close to doing the middle splits 💜
That’s amazing!!! Keep me posted on your middle split progress!
Jake and Una 💜 did you get it?
this helped me get my middle split down 10x lower just in time for cheer tryouts!! and it even helped improve my front splits! tysm
You saved my life cuz I almost got my split badge took away you're the queen thank you
I love myself
💖💖💖💖💖
Thank you sooo much! This has been my goal and I have looked at soo many videos and nothing worked until now!!! After the first day I could get lower than ever💖
I love your channel I learnt how to do the splits from your videos 😁💜
Omg I’m so happy to hear that ♥️♥️ Try my oversplits tutorials! erical.in/oversplit
PS ARMY
Are you an army ? 💜 I am 😁My bias is Jungkook 💜💜💜
@@ericalinx YOU'RE AN ARMY TOO? OMG YES!!!
Hey army💜
Thank you so much. I was learning different tips from others but after 2 days of doing this, I can do my middle spilt for 3 sec so gonna do this for 1 week and I will update. Love you so much😍😍
Thank you so much!! I almost have my middle splits!!!
I always wanted this video😍
💖💖💖 I’m so glad you enjoy it!
Thank you much! My dog is even more flexible than me so I'm here. Lol. Thank you!🙏💖
Thank you, it’s really helpful
I’m so glad! Try my other tutorials and workouts too! 🎬♥️👍
I'm flexible and can't do it is there anything else can make me do it??
You may be flexible in certain areas, but tighter in others. That is normal! Try straddle holds - they will help
Erical.in/straddle
Front split, its easy just force your self and the more you force the more you get used to it :)
Same LOL
@@ticklingpickling argh no you may get injured you need to train every day til u dont feel anymore pain
Same😭😭
Omg I’ve been doing this for three days and almost have mine down thank you so much!
Omg that’s amazing!!!!!!
Hey! I'm new to your channel and just binging your videos! Trying to stay ready for when dance starts up after all this!
That’s awesome, Maddie! Keep me updated on your progress! ❤️
@@ericalinx Omg thanks so much!! I love these warmups cause I definitely am losing some flexibility with this quarantine and am happy because I have even MORE flexibility right now than I ever have!
This helped me a lot!
I’m so glad! 💖💖💖
Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
totally works three days it took me highly recomend following allong you are amazing
I was like, man I need to do the middle sports for a toe touch Owo. Saw this and started doing this and I can see improvement already 😁
You got this!
She is so amazing, Patient And This really helped thank You
Thanks for starting your videos again I know work and stuff got in the way but I was super sad when you paused
I am back and posting again! 😇
I know that this is off topic but she looks EXACTLY like Lana Condor( Lara Jean Covey)
Btw this routine actually helped me to get closer to my splits... Thanks Erica!!💜💙💜
i konw how to do the middel spits now thank you for teching me how to do it
Nasrin Muhamed thats amazing im so glad!
thanks Erica I'm a girl I I finally learned my middle splits cause I quit gymnastics when I was 9 so I wanted to get my flexibility back in taught myself how to do a backbend a cartwheel hand stand and you taught me how to do a high Kick and middle splits I love u so much
I am so happy to hear that!
Thank you for this you helped me soooooo much!!!
Love you queen
I’m so glad! Ilysm 💖
I so needed to see this. I'm a flyer on an all-star cheer team and don't have my splits. I'd love to work on some advanced stuff and will be coming back for more. I'm a new sub. #notificationsquad
I’m so happy to hear that Abigail! Thank you for subscribing.❤️❤️
Try my full flyer playlist! I have some more advanced skills there too. erical.in/flyer
Lmao😂😂😂😂😂the crazy things she did in the end 😂😂😂
Thanks a lot, Erica. My legs actually feel a lot better than before
I’m glad to hear! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
Thank you so much for this video.... I hv done... I cant believe tht i can do that 😍😍
Nice! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
You are amazing!! You are the one who taught me how to do a leg hold and now the middle splits..I am so happy..thank you..you deserve millions of subscribers❤️❤️
Tysm I’m so happy to hear that!
Share my videos with your friends! 📸❤️👍
love you Erica!!!!
Love you Gabriella!!!
@@ericalinx love you more!
Thanks this really helps I will do this every day well try to thank 🥰
Your videos have helped me SO much! Thank you!!!!!
I’m so happy to hear! ❤️💙
i love your channl so much
Tysm! Share my vids w your friends 💖
i have watched many videos of how to get my middle split and honestly yours is the only that worked. i used to almost be able to do all of my splits but my legs tightened up. and atlas, i have 1-2 inches between the floor and me. Thanks
You just got a new subscriber 🙌
Omg u liked my comment thank you so much ❤️
Tysm for subscribing! Ily💖
Oh my gawd it’s litterly like magic! I stopped stretching then lost my splits and my legs were stiff and I realized I really wanted to be a gymnast and I see this and I gte my splits in 3 freaking minutes!!!! It’s amazing!
YAY I'm so glad!!!!
Hey, I heard that frog tie sits/w-position is bad for your hips. Even though Erica is amazing, you should know that.
Some people find discomfort in sitting on their knees - especially if they have bony/knobby joints. If this is the case definitely skip over these!
@@ericalinx I think she means the way the knees are bent . it is pretty bad for them , even if you are flexible, since knees aren't made to bend out like that
omg i tried your oversplits titourial as u adviced me to do so and i got my oversplits i just wanna say that your titourials are so effective ilysm
I’m so happy to hear that! 💖💖 share my vids w your friends!
@@ericalinx gotchaya
TYSM i got my splits in one day as i was already a bit flexible before
That’s wonderful! Try my oversplits tutorials next ♥️ erical.in/oversplit
@@ericalinx ok i will try !!
I can do it halfway
And I'm pretty sure this will help me
I will update this when I've done everything
Luv ur vids too
That’s amazing! Keep me posted on your progress!
Ok for some reason after this I couldn’t feel my legs for 3 hours how come!🤣😆
These will definitely be new stretches that work new muscles! It gets easier with practice😇
This helped me alot thankyou Erica lin your like a coach Queen I love you and your videos
Tysm! 💓
Can you do a chest stand
Yes def!
Thank you!
I really lost my flexibility in the quarantine but now I almost have it all regained, I'm so surprised because I was so stiff and now I gained most of it back!
+1 sub
I’m so glad this helped you! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
And by the way the only 8 years old and my friend Lily is 8 years old 2
That’s awesome!
Thank you, this is exactly what I needed with beginner to advanced stages, progression.
Can you tell me how to do a easy warmups for beginners and to do flexible activities
I love your videos ilysm
Can you make a video on how do a basic load in for a flyer? are tips for load ins? i trying to be a flyer but can’t stand up right away because i am scared. any tips? 😊💗
My legs have gotten way lower! I think I can do this! Tysm! In the future or for your next video, can you do an aerial tutorial, or how to do/ get your firebird tutorial? Thanks again!
Definitely! Good video ideas!
Thank you so much,i didn't do it write now,but i will.One question,in how much time i will make it?thanks!!!
thank you for this i dont know if this didnt work for anyone else i will follow this everyday it helped me even though im already a little flexible and can already do a side split i have very thick legs so my flexibility is very unlikely and the fact that this helped my flexibilitywith other things is amazing i know this video is old but i thank you for this because i am a young 10 year old majorette dancer and this helped alot!
That’s awesome! Keep up the great work! 💕
Thank you so much, this stretches are a great complement to my sifu's routine, I'll finally be able to do splits 😎
Nice! Keep me posted on your progress!
Hi Erica! I tried the side split tutorial for about 1,5 weeks but I did not get them. That's why I am going to try this tutorial. Does this tutorial help you with your side splits? Also do you recommend that I could keep trying to reach them or I should give up? Also, can I use a rolled yoga carpet (I don't know how is it called, oops😅) for the first exercise? Hope you understand and answer to me 💖💖💖 I promise you that if I get the splits, I will subscribe to you😍😘😘 Thank you 😊😊💖
Tysm for this vid I’m closer then ever to do it and its an amazing stretch I’m very glad 💜
I’m so glad!!! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
OMG I got further you’re the queen thank you so so so much
I’m so glad! 💖💖
I have been trying to get a splits, and I'm gonna try this one! My left leg is not so flexible, but my right one can do a kick that is really high and straightened
It’s normal to have one leg more flexible than the other. Try stretching your left leg a few seconds longer than your right!
@@ericalinx thank you for the tip!
I did it his and I actually got really close! I’m gonna try this again tommorow!
That’s amazing!!!!💜
i think i will be able to do the middle splits because your videos are the best
♥️♥️♥️ Keep me posted on your progress!
@@ericalinx ok i will
Wow! I' got to try this! Any tips, so we dont break our muscles and bones r anything?
I felt a big difference in first time doing these stretches. I have stretched muscles that have never been stretched before with your techniques. I believe the reason why I could never achieve middle splits before was because I was not stretching my abductor muscles. I already know how to do side splits those are very easy! I cannot wait to master middle splits 🤗
the abductor muscles are very important to stretch in middle splits! keep me posted on your progress!
@@ericalinx I cannot believe I over looked those muscles all of this time. I will definitely keep you posted on my progress. Thank you for the motivation 😊
OMG OMG I GOT IT THANK YOU SO MUCH I NEEDED THIS FOR MY POINTE TEST
If you only have time to do 3 exercises, can you tell me the 3 best?`
Thank you :) I am on day7 in a 30 day split challenge.
Hey I love these videos 😍 how often do you post?in my opinion you should do like a class thing
I’m doing a livestream class tomorrow! Sunday 6.28 - 2:30PM EDT 💖
Erica'S almost reaching 300,000 let's try and help her! For all the effort she puts for us!
Thank you these are really helpful 😁 Do you know how long it would take you to get your middle splits if you are not flexible at all
Depends! Keep at this video consistently, and you will see great results! 🩷
Do you have to do this every day just wanna know
Sarah Dakota if you want to fully achieve the splits I recommend doing this 3-4 times a week! To avoid losing your splits, you should stretch and practice at least once in a while, though I prefer doing a routine daily!💕
Erica i just wanna ask that i am close to middle split but i can not rech the floor can you tell me some way to push my middle split please
This trick will help (with middle splits too) th-cam.com/video/VDPe9PbKVJI/w-d-xo.htmlsi=PF8cJEk0ZKd77wvD
Thank u so much. I'm new and guess what... I subscribed!
Ilysm Erica!!!! I’m so happy I can finally do a scorpion now because of your flexibility tutorials!! Also does middle splits help toe touches? I really struggle with mine. Do you have any tips ?
I’m so happy to hear that Haylee! Yes, middle splits help with toe touches. I also recommend strength and plyometric exercises to improve toe touches - this’ll help!
erical.in/jumps
Erica Lin okay! Thank you! Love you so much Erica!!