Headspace | Meditation | Accepting the Mind

Meditation is the simple of act of taking time out to observe the mind. But what happens if we don't like what we find? In this Headspace animation, co-founder, Andy Puddicombe uses a traditional metaphor of a calm pool of water to explain how each meditation session can become an exercise in acceptance.
If you enjoy this animation, and you'd like to learn how to meditate, a great way to start is by downloading the Headspace app.
Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[@youtubeuserdan4017]

I only watch Headspace because of the animation. The one who animated this knows what his real job is.

[@notouchthat2074]

I watch because of the voice

[@marco.trevisan]

I watch because of the metaphor.

[@lfamvs5520]

I watch because I connect with the yellow guy on a deeper level.

[@margaridavelhinho1618]

I watch it because of all that I can learn from it.

[@amyexe7357]

I Watch It Becuz They Are Calming

[@Joe-bg2cj]

Yes my mind is in much less stress thanks to this app

[@gerard6568]

If thoughts are raindrops my mind is Hurricane Vilma

[@SDseb]

Gerard Trash oh...

[@charliefrancis8390]

headspace has helped me deal with life so much better andy is great

[@jonaharbet1504]

This is one of the best videos I’ve ever seen - a great philosophy for living life communicated through an accessible, friendly way. Thank you

[@vaishnavinamdev3894]

And Andy's voice is soo soothing 💖

[@paigepohlman2953]

I used headspace for about a month when I was twelve and I thought it did not work now that I'm thirteen it seemed to be the most calmest part of my life

[@rebeccalemus6752]

I'm 13 too! I can't use Headspace because I think it costs money and my mom only allows me to buy free apps on my phone but I've been learning how to meditate recently and it's been helping me let my stress go and feel less anxious about my problems. I know that I'm going to download Headspace when I become old enough for a job and pay for my own bills so I can't wait:)

[@creepz6872]

9.5 million views and 44 comments? People watching this video have really calm minds lol

[@mahakmittal5379]

The link of the animation artist pls? 😍😍😍😍👌👌

[@obama-bin-thanos7484]

Mahak Mittal they won't give it to you

[@AwesomeStuff2424]

@@michaelmuller6029 Sorry you are wrong, the head of this Soothing Animation is Chris Markland ☺️ Check out the website chrismarkland dot com. He works in #NexusStudios

[@michaelmuller6029]

@@AwesomeStuff2424 I just checked out his website and it seems like neither of us were right. On the project page he claims to be responsible for Storyboards and Illustration. There is also an Info that Sound design and Animation were made by the fabulous studio *Animade* !

[@rudeonion2816]

Thank you guys so much for the amazing app! I keep on learning about how bad reality is and am struggling to stay happy. This app truly helped me cope with that. Once again, thank you Headspace

[@soniacoyle7217]

Calming!

[@YogaBlissDance]

You animations are SO HELPFUL that is the reason I come to your channel, is the simplicity.

[@dedp1607]

Thank you your app is very helpful and helps me

[@RODNE0_1]

God i truly do love these videos

[@rebeccalemus6752]

Us too dude:)

[@amychansavaeng1406]

Headspace u r the best

[@xquaaak349]

You know when you are worthy making videos when you're an advertise before a casey neistat video and i go to check out your channel instead of watching what i was supposted to ✌

[@faith_and_Jesus]

Thank you so much for creating this application it has helped me so much thank you so much 😊

[@es0teric76]

Thank you so much for making the Headsound app. I recently started using it and it's already been helping me deal with my state of mind.

[@amazingaaminah7739]

We do headspace in school at form time

[@PhilJ]

I love how he caught a hotdog!

[@randomengineering4795]

Its not just about the animation, but rather the message about how to train the mind and give examples of what the brain is like.

[@10908070605040302]

Doing the work of God with this app X

[@Angeal241]

Why does this sound like the voice from getting over it

[@novoliathepoet2242]

Holy crap it does

[@cynrose6353]

saw this ad and it really intrigued me. His voice is so soothing like honey and tea. I cant, i downloaded the app. I hope every video content is his voice

[@The.Lone.Wolf.]

Looove these

[@miguelcoelho3748]

Wish everyone here a nice and calm day in the mind

[@GurdeepSinghDyal]

💗

[@sharadmishra8431]

Good comparison like water drop

[@Sapphires_Worldd]

RIP.craby :( 2018-2018 ☹️☹️☹️🥺😩😫🙁🙁

[@girishravindra4695]

Amazing

[@2HUNGRY]

I had to watch this like 4 times my mind kept drifting😭

[@pogister2249]

idk about you guys but, I'm here for the animation. :)

[@meadowlife5902]

You and Numberland 20 same voice

[@IsaaqAhmed471]

His voice is so beautiful.❤

[@griseldabecerra897]

Headspace en español?

[@rudeonion2816]

Yo no se!

[@vitorcabral4813]

what company makes the animations? nice work.

[@ayushbhadana9376]

I LIKE IT A LOTTTTTTTT!!!!!...U R GREAT!!!!!!:)^_^

[@user-sl1lx9sw1x]

Ok

[@myahrenee3760]

Oh shoot i have fish in my head

[@TheJewishtraveler]

Disliking this need this app the most

[@vaishnavinamdev3894]

These animations are so cool 😍

[@Bedhead_Brodi]

Raindrop, drop top

[@rosanarocha3897]

💗

[@abdullahbham2439]

Hmmm...soothing but not the truth.

[@wrendsilva8387]

This video makes no sense

[@6ohdaddy]

I loved it, so inspirational