Estima locks for

Estima locks for #bjj #mma #brazilianjiujitsu
Leglock time! My favorite time. In this video we go over the Estima lock. A beautiful ankle lock/toe hold submission created by the Estima brothers. Seeing as they, just like myself, come from Gracie Barra it was about time to cover this tricky submissions. Today I taught a leglock seminar at Gracie Barra Oss (Netherlands) going over these submissions again and, as I was explaining the submissions, I kept on being surprised by the power of this lock and the quickness it gets applied with. Be safe and enjoy this video! Osú
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Instruction: Tum Energia
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#kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount #estima

[@Nick-gy1yz]

Nice! Gotta check the full video 🙌🏼

[@EnergiaMartialArts]

🙌🏼

[@user-ru2xo9hy7w]

Be careful, it's a quick submission

[@EnergiaMartialArts]

As mentioned in detail in the full video 😚👍😄