تاثير الدورة الشهرية على نزول الوزن - The Effects of The Monthly Cycle on Weight Loss

Why does it seem like you gain weight or your weight loss journey seems to hit a plateau when you're on your period? In this video, Ola Asa'ad discusses one of the most frequently questioned topic from her patients, the monthly cycle and its effects on your weight loss journey.
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Ola Asa'ad is a Registered Nutritionist (UK), Master Practitioner in Eating Disorders (UK), Cognitive Behavioral Therapist (UK) and Founder of @primrose.jo & @qualityoflife_jo.