ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Thank you! These continue to be the best prenatal workouts. I always feel knit Together and have less pelvis strain/pain after doing them
You're so welcome! Really glad to hear they're helping you feel better 😊
My lower back was having none of this today! So weird how much the body can change day by day in pregnancy. It was nice to just lay on my mat for 10 minutes instead 🙈
Aw I'm sorry to hear that :/ Glad that you listened to your body though and gave it what it needed!
Please how often should we do this exercise per week
It really depends on the person, but you could do it 2-4 times a week as long as you feel up to it!
The 15min and 25min own
Nice one
Thanks for watching!
Done ✅
Yay, glad to see you're still going strong! 😊
@@bellystrong I decided to go to the end😄. Thanks for your work, I still feel strong and active!
❤
Thank you! These continue to be the best prenatal workouts. I always feel knit Together and have less pelvis strain/pain after doing them
You're so welcome! Really glad to hear they're helping you feel better 😊
My lower back was having none of this today! So weird how much the body can change day by day in pregnancy. It was nice to just lay on my mat for 10 minutes instead 🙈
Aw I'm sorry to hear that :/ Glad that you listened to your body though and gave it what it needed!
Please how often should we do this exercise per week
It really depends on the person, but you could do it 2-4 times a week as long as you feel up to it!
The 15min and 25min own
Nice one
Thanks for watching!
Done ✅
Yay, glad to see you're still going strong! 😊
@@bellystrong I decided to go to the end😄. Thanks for your work, I still feel strong and active!
❤