Canada is run by idiots. That is why. Wasting resources to review old posts looking for hate speech instead of dealing with critical issues. Our PM’s priority was to legalize pot so he would be re-elected. You can live in an iron lung as long as you want here for free. Due to our ridiculously high taxes Doctors allow families to dictate their own healthcare and allow families to keep their relatives on ventilators for years and years despite brain death having been declared. Why? Tax payers pay and doctors can bill the public health care system. Don’t ask why Canada does anything…… ask Trudeau why he is an idiot.
I have a question for the guys. Maybe they could address it on a future podcast. How do you know if you are a fast twitch or slow twitch person? And how does it affect your workout
45:32 OMG Justin thinking Steve Winwood is singing bring me an iron lung instead of bring me a Higher Love😂😂😂 46:00. How do the guys even maintain straight faces, they just straight up ignore him😂😂😂
Not gonna lie, Xero shoes changed my life in this way. I now have zero back pain and knee pain because I am barefoot most of the time and when I wear shoes I put on the Xero shoes 👏🏽🙌🏽
Besides working out barefoot... walking backwards, jumping jacks and ropejumping all barefoot as well has helped my feet. Also gotten a bit stronger in the hips due to this it feels like.
would it be okay to take creatine gummies? I’m 5’9 probably 145 and I was taking this mass gainer with creatine and it seemed like it really bothered me and I was just doing 1 scoop. The serving recommendation was 3.
Chris McDougal with Chris Jurek and Barefoot Ted...."Born to Run" The Rarámuri or Tarahumara were Mexican Indians who are known as "The Running People"...
I died laughing listening you you talk about horses vs cars and horse power 😂 We’ve been to Great Wolf Lodge in Minneapolis, it was amazing, very clean and well maintained but packed af because it was spring break. We’re going to Disneyland in August.. it’s over $150US per day. Our 2 days for our family of 5 is $3000CDN, just for the tickets alone not including flights or hotel 🫠💸
18:33 Goodness Adam, .97 x 13 = 9? This is basic head math man. All the respect to you in the world for your business acumen, but it just goes to show that the two things don't necessarily go together. On that subject though, in Vegas I remember gas being .99 a gallon. It stuck with me because the price just skyrocketed right after 9/11 🤣 Edit - And it's worth mentioning that margarine was brought about due to Napoleon III, not THE Napoleon. I only looked it up because I knew Napoleon was long dead in 1869.
I’ve battled with collapsed arches (flat feet) and have never been told to strengthen the muscles! 🤦🏻♀️ Will this be the next MAPS program? “FLEXED FEET”?? 😆
Well Ladies if you keep thinking about ordering Muscle Mommy but you feel guilty about spending the money on yourself just what I did. I told my husband I wanted to buy it but said I was going to wait because I was still running through MAPS 15 and I also have MAPS Anabolic to run through first. But I was really liking it because of the pelvic floor exercises and how they will help tighten my girlie parts and it will help tighten my vaginal muscles which will make sex even better. Needless to say my husband asked me last night if I bought it yet. I told him no that I was going to wait. Then today he texts me saying go ahead and buy it. Hahaha. 😂
Definitely not an old guy thing or a man thing..I love the sounds of muscle engines rippin or throaty Harley's just a sound that can never be replaced by any crappy ass built electric anything..you couldn't pay me to drive one of those things..I won't even jump on the ebike bandwagon..like really?! People can't even pedal their own asses now Sheesh ..great show and you guys are hilarious
"Margarine is one molecule away from plastic" So is butter and most fatty acid. What's your point? I'd expect better from peeps talking about nutrition all the time. Have you considered that your anti margarine infos are powered by the butter lobby?...or maybe your internet soucre is just a clickbait ?
I love being barefoot. People always comment on it I take my shoes off anywhere and everywhere I can. I’ve never felt comfortable in shoes or socks. Great podcast. I love your content and have learned so much about health, wellness and loving myself ❤️
Find me a creatine that won’t cause weight gain and I’ll take it. I’ve tried many forms and the reason women don’t like it is the extra weight. 5lbs on my tiny frame makes a huge difference and every time I’ve taken it i packed on pounds that were not flattering- it went straight to my stomach and thighs, even my face looks fat and once I stopped it …… it took forever to lose. When men put on 5lbs you can hardly tell. They claim it’s “ water weight” but whatever it is - it makes my normally fit body look and feel way too fat regardless of dose.
For any women worried about taking creatine, just wanted to share my n of 1 experience…it didn’t make me gain any weight at all, and I’ve been taking it daily for a couple of months now! And no digestive distress either and I am someone who does have gut issues.
The native runners are from Chihuahua, the Tarahumara, young and old. The Rarámuri women just recently ran an ultramarathon from Los Angeles to Las Vegas.
Great show. I'm pretty sure I became flat footed at some point since I started working office jobs. Goof to know that I need to strengthen them. I hate the dress shoes I wear to work, but love walking around the house and yard barefoot. Do any of the programs incorporate foot strengthening exercises?
I grew up in Latin America, walking around either barefoot or in flip flops and now I almost only workout barefoot. Love to hear there’s actual benefits to it and it wasn’t just a weird preference of mine.
When I was a young kid, my father told me that only Asians were able to sit in a squat feet flat, and that genetically Americans could only squat standing on their toes with heels off the ground. But he thought it was genetic, he didn't know it was because of lifestyle.😂
If strength training is the best for fat loss.. how much weight are we talking about? Does it have to be heavy low reps? Or it can be high reps as well? Please and thank you if you guys answer
It’s been a while since yall had Jim kwik on but to the point of out sourcing problems to technology and forgetting phones numbers is what he calls digital dementia
Adding to what is going on in Canada it's going to absolute shit !! I was so proud to be a Canadian and now the only thing I want to do is leave this country. It's turning to be a total dictatorship. It's beyond sad....
gosh i love this show and it provides so much good information- the only gripe is i’m a stay at home mom with a toddler around and i can’t listen to it all day because of all the profanity- why so many f bombs? doesn’t add anything and limits parents with kids around listening
Was not expecting you guys to talk about getting but you’re spot on - our feet are the most hardworking part of our body but so neglected. Also I’m on old chick and I LOVE the grunt of a turbo charged car 😊
Ive just converted to barefoot shoes. I now understand what is meant by being grounded when practicing yoga. Im also trying some foot mobility exercises following your recent podcast on squat depth . I'm hoping this helps with my hip impingement. Thank you Guys.
Ever since I spraining my ankle on a trail nearly two years ago I’ve had an ankle and foot routine that I do daily. Toe spreaders, roll the bottom of my foot, write the ABC with my foot, dorsi flex push, lateral and forward lunge, pogo hops, and tib raise all barefoot
This is so legit, I'm working with a practitioner now on a foot strengthening program. Peter Attia just released a pod on this subject too - it's so overlooked and vital - like with hand strength, neck strength, and even facial muscles. Thanks fellas!
Even with heavily padded shoes, striking with the heel while running will still have your knees hips and back absorbing the shock more than the padding. Definitely not a good idea long-term
I am so excited about this info! Ive been struggling with him and knee pain on the right side. Im going to implement foot training and try barefoot shoes. Hopefully this solves the problem! Thanks for all you do guys!
Horsepower is relevant to torque; how many footpounds of pressure can the engine drive into the transmission to push on that axle(in a gear system🤣). Horses at multiple metrics can put a lot of force into heavy pieces of metal like a plow 😂 and get themselves to a stride therefore you would want to measure the force in the rope needed to pull the plow through the friction of dirt. It's definitely a weird measurement so now you think about the amount of pressure many strong men athletes had to put into the rope to pull buses and planes, by getting themselves to a stride because once it's rolling you're just maintaining speed to prevent slack in the rope.
I actually do as much as I can, every day, barefoot, and, even though with my job I have to wear boots, I still get the boots that are a little bit bigger than they need to be and they are the extra wide ones which yes doesn't provide the stability in the heel but I always wear double socks and I keep the socks loose around the toes so I don't get blisters on my heels and I can still splay my feet, naturally. I hope you guys at least bring up some exercises people can do besides simple concepts like being barefoot as much as possible
Back pain sucks, have had two surgeries. 61 yrs old. Hoping to finally start dead lifting, squats after not doing much for 30 years for fear placed in my head from a neurologist. Lost 100 lbs last year…. Glad I found your channel. Just bought some barefoot shoes….feel great around the house.
Appreciate you guys, found this podcast after getting out of a bad breakup and trying to turn my life around.. just beginning my strength training journey, but feels like I got new friends in my ears rooting for me 🙌🏼🙌🏼
Just take micronised creatine. It’s refined and 5mg a day and you’ll be fine. Take it in the morning so you can ensure you drink enough water throughout the day
I didnt realize how important feet were until my personal training internship and every trainer there weren't wearing shoes and they explained how it all starts with the feet
Yasss, give those feet some love! I teach this in yoga: "Celebrate not wearing shoes. Allow the feet to widen, spread and press into the mat. Root yourself to the earth." I lift barefoot at home, stand shoeless at my desk all day, and have exclusively worn Xero shoes for 1.5 years. All my knee, hip and back issues disappeared, despite walking 10,000-15,000 steps a day. ❤
@MartinV. Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Great info to look into, I just started having pain on my right knee I’m 45 and I thought it was age, but my left has that same age as the right an it doesn’t hurt 😂🫣😅
Hey guys! I hate to be the grammar police but I went to catholic school…
It’s WEAK feet, not WEEK feet. (Thumbnail)
Its feet week for ppl with weak feet 😂
Canada is run by idiots. That is why. Wasting resources to review old posts looking for hate speech instead of dealing with critical issues. Our PM’s priority was to legalize pot so he would be re-elected. You can live in an iron lung as long as you want here for free. Due to our ridiculously high taxes Doctors allow families to dictate their own healthcare and allow families to keep their relatives on ventilators for years and years despite brain death having been declared. Why? Tax payers pay and doctors can bill the public health care system. Don’t ask why Canada does anything…… ask Trudeau why he is an idiot.
Trudeau is the worst
Singh has as much power as Trudeau does. He could call an election tomorrow if he wasn’t getting what he wanted too
They are both cucked goofs.
so tired of Trudeau . Canada was doing better when Harper was there
Hate speach is critical issue. But to Check old stuff? Insane. And if Most people want to have pot legal, it should be legal.
I have a question for the guys. Maybe they could address it on a future podcast. How do you know if you are a fast twitch or slow twitch person? And how does it affect your workout
45:32 OMG Justin thinking Steve Winwood is singing bring me an iron lung instead of bring me a Higher Love😂😂😂 46:00. How do the guys even maintain straight faces, they just straight up ignore him😂😂😂
Haha yeah, that was another gem from Justin.
I agree! He's hilarious 😂
It was a weak joke
A big thank you to Justin! All day I will be singing 🎵 Bring me an IRON LUNG whoa oh…🎵 while also thinking about mechanical queefs.
Not gonna lie, Xero shoes changed my life in this way. I now have zero back pain and knee pain because I am barefoot most of the time and when I wear shoes I put on the Xero shoes 👏🏽🙌🏽
Same. I love Xero.
Same! And I'm on a concrete floor all day. I feel partially responsible for the Xero partnership! Very excited for it!!
Shout-out to my tarahumara's from Chihuahua. We made it on mind pump!
Week? 🤔
Exactly
Give me that program!!!
This was something totally not on my radar. Love that Mind Pump can bring a new perspective on such a breadth of topics. You guys are the best!
Besides working out barefoot... walking backwards, jumping jacks and ropejumping all barefoot as well has helped my feet. Also gotten a bit stronger in the hips due to this it feels like.
would it be okay to take creatine gummies? I’m 5’9 probably 145 and I was taking this mass gainer with creatine and it seemed like it really bothered me and I was just doing 1 scoop. The serving recommendation was 3.
Chris McDougal with Chris Jurek and Barefoot Ted...."Born to Run"
The Rarámuri or Tarahumara were Mexican Indians who are known as "The Running People"...
I died laughing listening you you talk about horses vs cars and horse power 😂 We’ve been to Great Wolf Lodge in Minneapolis, it was amazing, very clean and well maintained but packed af because it was spring break. We’re going to Disneyland in August.. it’s over $150US per day. Our 2 days for our family of 5 is $3000CDN, just for the tickets alone not including flights or hotel 🫠💸
18:33 Goodness Adam, .97 x 13 = 9? This is basic head math man. All the respect to you in the world for your business acumen, but it just goes to show that the two things don't necessarily go together.
On that subject though, in Vegas I remember gas being .99 a gallon. It stuck with me because the price just skyrocketed right after 9/11
🤣
Edit - And it's worth mentioning that margarine was brought about due to Napoleon III, not THE Napoleon. I only looked it up because I knew Napoleon was long dead in 1869.
OMG this is so what I need to hear right now. My feet are painful. Trying to keep my feet flat to the floor when squatting is a challenge!
I’ve battled with collapsed arches (flat feet) and have never been told to strengthen the muscles! 🤦🏻♀️
Will this be the next MAPS program? “FLEXED FEET”?? 😆
Well Ladies if you keep thinking about ordering Muscle Mommy but you feel guilty about spending the money on yourself just what I did. I told my husband I wanted to buy it but said I was going to wait because I was still running through MAPS 15 and I also have MAPS Anabolic to run through first. But I was really liking it because of the pelvic floor exercises and how they will help tighten my girlie parts and it will help tighten my vaginal muscles which will make sex even better. Needless to say my husband asked me last night if I bought it yet. I told him no that I was going to wait. Then today he texts me saying go ahead and buy it. Hahaha. 😂
Definitely not an old guy thing or a man thing..I love the sounds of muscle engines rippin or throaty Harley's just a sound that can never be replaced by any crappy ass built electric anything..you couldn't pay me to drive one of those things..I won't even jump on the ebike bandwagon..like really?! People can't even pedal their own asses now Sheesh ..great show and you guys are hilarious
"Margarine is one molecule away from plastic"
So is butter and most fatty acid. What's your point?
I'd expect better from peeps talking about nutrition all the time. Have you considered that your anti margarine infos are powered by the butter lobby?...or maybe your internet soucre is just a clickbait ?
In a straight line my work truck (loaded down) kept up with a Tesla just fine. So I’m not impressed. And I’m not in a race everyday anyway.
I love being barefoot. People always comment on it I take my shoes off anywhere and everywhere I can. I’ve never felt comfortable in shoes or socks. Great podcast. I love your content and have learned so much about health, wellness and loving myself ❤️
When hydrogen cars come out I’d make a race. Both cars start with 1/4 tank/charge. Race out. Both refuel/ charge to full and come back. 😂
Find me a creatine that won’t cause weight gain and I’ll take it. I’ve tried many forms and the reason women don’t like it is the extra weight. 5lbs on my tiny frame makes a huge difference and every time I’ve taken it i packed on pounds that were not flattering- it went straight to my stomach and thighs, even my face looks fat and once I stopped it …… it took forever to lose. When men put on 5lbs you can hardly tell. They claim it’s “ water weight” but whatever it is - it makes my normally fit body look and feel way too fat regardless of dose.
For any women worried about taking creatine, just wanted to share my n of 1 experience…it didn’t make me gain any weight at all, and I’ve been taking it daily for a couple of months now! And no digestive distress either and I am someone who does have gut issues.
The native runners are from Chihuahua, the Tarahumara, young and old. The Rarámuri women just recently ran an ultramarathon from Los Angeles to Las Vegas.
I've also heard sprinting/intervals is good for improving VO2 max. I know that is not weight loss, but still important.
Great show. I'm pretty sure I became flat footed at some point since I started working office jobs. Goof to know that I need to strengthen them. I hate the dress shoes I wear to work, but love walking around the house and yard barefoot. Do any of the programs incorporate foot strengthening exercises?
I grew up in Latin America, walking around either barefoot or in flip flops and now I almost only workout barefoot. Love to hear there’s actual benefits to it and it wasn’t just a weird preference of mine.
When I was a young kid, my father told me that only Asians were able to sit in a squat feet flat, and that genetically Americans could only squat standing on their toes with heels off the ground. But he thought it was genetic, he didn't know it was because of lifestyle.😂
You guys just partnered with xero shoes and didn't drop a plug while talking about weak feet😂 wasted opportunity guys.
People use the vibration plate for lymphatic issues. When they're so overweight, they can't move very much.
If strength training is the best for fat loss.. how much weight are we talking about? Does it have to be heavy low reps? Or it can be high reps as well? Please and thank you if you guys answer
I love Mind Pump
So put another plate on the steel bar, baby
I love Mind Pump
So come and take your time and lift the bar
It’s been a while since yall had Jim kwik on but to the point of out sourcing problems to technology and forgetting phones numbers is what he calls digital dementia
FOOT PUMP! Let's gooooooo!
How do I transition from shoes to bare foot exercises.. they said slowly but what it means.. like start from lower weight or ??
Adding to what is going on in Canada it's going to absolute shit !! I was so proud to be a Canadian and now the only thing I want to do is leave this country. It's turning to be a total dictatorship. It's beyond sad....
I have lower back pain but I am fortunate enough not to have surgery for it, but nonetheless it sucks
The thumbnail has the wrong spelling for "weak"
Ya they aren't pretty... but I love running with vibrams
It's not fun if you can't feel that engine rumble throughout your body and smell the racing fuel.
Have you thought about about having any of the MindPump guys on?
Thumbnail weak is spelled wrong
i still remmber my old landline phone number from 90's when i was kid
I’ve always ran that way barefoot and the opposite with shoes. alone I know why
Daily mind pump getting me thru anothaaaa day 😊
Please clip the segment about creatine! Want to send it to some people 👏🏼🙂
39:02 Not The Napoleon but his nephew, Napoleon the 3rd 😊
You guys gotta get Louisa Nicola on your show
Sal for prime minister of Canada!!
gosh i love this show and it provides so much good information- the only gripe is i’m a stay at home mom with a toddler around and i can’t listen to it all day because of all the profanity- why so many f bombs? doesn’t add anything and limits parents with kids around listening
😅
Release Anabolic foot edition!
Was not expecting you guys to talk about getting but you’re spot on - our feet are the most hardworking part of our body but so neglected. Also I’m on old chick and I LOVE the grunt of a turbo charged car 😊
I bought the muscle momma
Program last week and love it!
It's so good!
Ive just converted to barefoot shoes. I now understand what is meant by being grounded when practicing yoga. Im also trying some foot mobility exercises following your recent podcast on squat depth . I'm hoping this helps with my hip impingement. Thank you Guys.
Ever since I spraining my ankle on a trail nearly two years ago I’ve had an ankle and foot routine that I do daily.
Toe spreaders, roll the bottom of my foot, write the ABC with my foot, dorsi flex push, lateral and forward lunge, pogo hops, and tib raise all barefoot
This is so legit, I'm working with a practitioner now on a foot strengthening program. Peter Attia just released a pod on this subject too - it's so overlooked and vital - like with hand strength, neck strength, and even facial muscles. Thanks fellas!
Even with heavily padded shoes, striking with the heel while running will still have your knees hips and back absorbing the shock more than the padding. Definitely not a good idea long-term
I am so excited about this info! Ive been struggling with him and knee pain on the right side. Im going to implement foot training and try barefoot shoes. Hopefully this solves the problem! Thanks for all you do guys!
Horsepower is relevant to torque; how many footpounds of pressure can the engine drive into the transmission to push on that axle(in a gear system🤣). Horses at multiple metrics can put a lot of force into heavy pieces of metal like a plow 😂 and get themselves to a stride therefore you would want to measure the force in the rope needed to pull the plow through the friction of dirt. It's definitely a weird measurement so now you think about the amount of pressure many strong men athletes had to put into the rope to pull buses and planes, by getting themselves to a stride because once it's rolling you're just maintaining speed to prevent slack in the rope.
“Bring me an iron lung” 😂
I actually do as much as I can, every day, barefoot, and, even though with my job I have to wear boots, I still get the boots that are a little bit bigger than they need to be and they are the extra wide ones which yes doesn't provide the stability in the heel but I always wear double socks and I keep the socks loose around the toes so I don't get blisters on my heels and I can still splay my feet, naturally. I hope you guys at least bring up some exercises people can do besides simple concepts like being barefoot as much as possible
Back pain sucks, have had two surgeries. 61 yrs old. Hoping to finally start dead lifting, squats after not doing much for 30 years for fear placed in my head from a neurologist. Lost 100 lbs last year…. Glad I found your channel. Just bought some barefoot shoes….feel great around the house.
The sitting calf raises make my lower calves and arches burn. Jump roping helps also.
Great show guys. I know a lot of people with foot pain that hampers their ability to exercise. Foot care is very important.
Strong feet are so important to move well! I wish more people with hip/back problems knew that that might be the problem!
here 46 minutes after posting!! I would love to start MAPS muscle mommy
Appreciate you guys, found this podcast after getting out of a bad breakup and trying to turn my life around.. just beginning my strength training journey, but feels like I got new friends in my ears rooting for me 🙌🏼🙌🏼
46:01 that expense could've been heavily covered or fully covered by the research funding
Best creatine for a woman trying to lose body fat?
Just take micronised creatine. It’s refined and 5mg a day and you’ll be fine. Take it in the morning so you can ensure you drink enough water throughout the day
I didnt realize how important feet were until my personal training internship and every trainer there weren't wearing shoes and they explained how it all starts with the feet
*Dr. Courtney Conley* would be an awesome guest on the show for this subject.
Boom
This is the best podcast there is! You guys are always on point. Blessings, guys!
lol, living in rural alabama i always walk barefoot, even in the winter.
Just signed up for Muscle Mommy and super excited to try it!
Yasss, give those feet some love! I teach this in yoga: "Celebrate not wearing shoes. Allow the feet to widen, spread and press into the mat. Root yourself to the earth."
I lift barefoot at home, stand shoeless at my desk all day, and have exclusively worn Xero shoes for 1.5 years. All my knee, hip and back issues disappeared, despite walking 10,000-15,000 steps a day. ❤
Great episode, shows how easy it is to overlook something so small yet so important.
The amount of content you guys bring to the table, broadens so many horizons!
Because of you i figured out something new. You guys rock.
I've had lower back problems I'll give these feet exercises a go
I love my Friday's with you guys, I learn so much
Thank you for another great episode!
Great info as always!
💪🏿💪🏿
Awesome content!
👍👍👍
100%
Mind Pump Yeah Dude!!
@MartinV. Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow Awesome!! I've been trying to win one of these for years!!!
Great info to look into, I just started having pain on my right knee I’m 45 and I thought it was age, but my left has that same age as the right an it doesn’t hurt 😂🫣😅