Thanks TFM! 👍 My case: 1. Keto-Carnivore Diet. 2. 18-23 IF weekdays. 3. 36-42 IF weekends. (All-day Saturdays) 3. Has changed my life! 💪 4. Healthy 65 yo male.
I must be one of those needing to increase fasting hours to 24 and greater. I'm definitely insulin resistant even though not ever diagnosed with diabetes. Thanks for this information!
Thank you so much. Talking about the 42h fasting and fat fasting during meals makes so much sense. I will do it this coming week.
Thanks TFM! 👍
My case:
1. Keto-Carnivore Diet.
2. 18-23 IF weekdays.
3. 36-42 IF weekends. (All-day Saturdays)
3. Has changed my life! 💪
4. Healthy 65 yo male.
I must be one of those needing to increase fasting hours to 24 and greater. I'm definitely insulin resistant even though not ever diagnosed with diabetes. Thanks for this information!