The 48 hr, 3 meals, 48hrs and then 2 meals Sat and Sun is a great protocol. Doing this now. I did the 42hr fasts before and it was actually more difficult. Less fasting but more fasting at a time is really good. I take vitamins and minerals every day. I was losing hair during the 42hr protocol but none now. Great podcast. I bought your last book, but these q and a are excellent for fine tuning
My problems are so small I am ashamed. I fasted for 3 days four months ago and 36 hours a week since. Drinking only moderate amounts of water. I don't "go" for like a couple of days after I start. Then back to normal. The horror stories I am hearing in the comments make me realize that not only am I ok but I also chose the simplest and nicest way to fast.
Hey, re pelvic floor, if you are in perimenopause or post menopause, lowering estrogen will cause weak pelvic floor/slack urethra. If you use eatrogen cream on the external ladyparts, issues with this and leaking will stop like magic. Studies show that wearing shapewear compression garments can also help here. I found this out by accident lol, it really helps. But estrogen cream is the best after 40.
So true. Age 64 started using .01% Estradiol cream. OMG ... a game changer. Just a few applications a week. I started because I was getting UTIs, which I have had only about 3 in my lifetime. The cream has helped in having less discomfort in all things down there.
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The 48 hr, 3 meals, 48hrs and then 2 meals Sat and Sun is a great protocol. Doing this now. I did the 42hr fasts before and it was actually more difficult. Less fasting but more fasting at a time is really good.
I take vitamins and minerals every day. I was losing hair during the 42hr protocol but none now. Great podcast.
I bought your last book, but these q and a are excellent for fine tuning
My problems are so small I am ashamed. I fasted for 3 days four months ago and 36 hours a week since. Drinking only moderate amounts of water. I don't "go" for like a couple of days after I start. Then back to normal. The horror stories I am hearing in the comments make me realize that not only am I ok but I also chose the simplest and nicest way to fast.
Hey, re pelvic floor, if you are in perimenopause or post menopause, lowering estrogen will cause weak pelvic floor/slack urethra. If you use eatrogen cream on the external ladyparts, issues with this and leaking will stop like magic. Studies show that wearing shapewear compression garments can also help here. I found this out by accident lol, it really helps. But estrogen cream is the best after 40.
So true. Age 64 started using .01% Estradiol cream. OMG ... a game changer. Just a few applications a week. I started because I was getting UTIs, which I have had only about 3 in my lifetime. The cream has helped in having less discomfort in all things down there.