How I Eat In a Day While Traveling as a High Starch Low Fat Vegan
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
Remember you can follow me on Instagram at Plantifulkiki for more food and lifestyle inspiration!
*EXPLORE my website at www.Plantifulkiki.com
Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE:
plantifulkiki....
Check out my FREE RECIPES here:
plantifulkiki....
See How I lost 70lbs HERE:
• Easy Weight Loss With ...
Hi everyone!! In this video I show you guys how simple I keep my meals while traveling and going on various adventures in the mountains. Im a High Starch Low Fat plant based eater! I've been able to reverse all of my health issues by eating this way as outlined by Dr. John Mcdougal, and Dr. Neal Barnard. I am also a total of 66lbs lighter than I used to be!
You can find me on Instagram @Plantifulkiki and on facebook @plantifulkikipage for more food and lifestyle inspo!
Cheese sauce link:
• Plant Based Vegan Chee...
Music for this video by:
Vast Chant by Oshóva / osh-va Creative Commons - Attribution 3.0 Unported - CC BY 3.0 creativecommons... Music promoted by Audio Library • Vast Chant - Oshóva (N...
How could anyone dislike this, thumbs down to them! Great job Kiki!
Scot Girl thank you so much:) ! You’re always so encouraging!!
Don't know if my last comment went through or not but I just wanted to thank you for your amazingly inspiring videos that have led me on my journey to be thinner and healthier. The scenery was just beautiful and thank you for taking us on that Journey with you and your adorable family. Please keep these videos coming they really inspire me daily
I love how simple your meals are! I need to do more of that.
L P thank you! I had to learn to keep it simple ....crazy right?!
I ❤ these style vlogs. You make it more about the living and the joy it brings then neccessarily the food itself and thats an important message. You live in a beautiful part of the world and you enjoy it and enjoy your lifestyle. Kiki, you are doing a great job 👍
Anna N thank you so much for the encouragement!! I sometimes wonder who in the world is gonna care about my day lol...but I always think that if there are even a few people that can gain encouragement or inspiration for their health and life then it’s worth it:) thank you again for your kind words!!
@@PlantifulKiki transitioning to a plant based lifestyle can be challenging so I'm always looking for recipes or ideas. You asked yourself, "who in the world"? Well, I'm from Australia, so there you go 😁
Anna N wow!! That’s awesome! One day I plan on seeing Australia for myself!!:)
@@PlantifulKiki Please do ..You'll love it!!!
I love all your videos Kiki. You are so real and have such an engaging personality! Don’t apologize for your learning curve with the filming. You’re doing amazing 💚
GTMustang24 thank you so much for your kind words and encouragement!! I really appreciate it!
Plantiful Kiki I agree!! ❣️✨
you guys live a great life...children fortunate!!
Janice Morris thank you, yes we feel very grateful to be together and live where we do:)
I found your channel this week, I luv your content.. I’ve been binge watching & taking loads of notes. I’m cleaning up my 3 yrs vegan diet, going more WFPB for weight loss & health.
I’m so happy I found your blog your amazing and easy to listen to!!
Hanging Lake is absolutely stunning!
New to plant based WOE & you are helping me SO much, KiKi!! Watch a couple of your videos everyday so THANK YOU!!! Our family of 5 were lucky enough to live in Summit Cty for 3 yrs when our kids were young
OMG, Nacho in the backpack! I'm totally in love with that pooch💕
I loved this. I hated to see it end. And yummy to the lettuce wrap taco looking things. ☮️💕
mary sibb thank you!
Hi Miss Kiki💞 I just want to thank you so much for your inspiring , encouraging great videos🙏 I am 55 years old turning 56 and I've already lost about a good 25 pds 💞 and I'm going to continue I just want to say thank you so much you're amazing you're wonderful and God bless you and all your family💞
I looooveee hiking hanging lake 😍
I'm so glad I found your channel. You've made me feel like I can actually try going plant based.
Today is day 2 for me, for my health finally. Not just for "skinny."
Awe!!! Nacho in the back pack riding bike too!!! Too cute! My fur baby paisley would never do that lol
Stunning vistas. You have a beautiful family! My health has improved and I love eating high carb no fat.
Kiki I love your videos!
Loved this video! Not only nutritional food but amazing views too. Love how simple the meals are, I feel like sometimes I get too carried away lol
SimplyDeeJae thank you!! Yes I always keep it simple, I’m only a little fancier on holidays lol
I have visited Boulder and Denver a few decades ago while visiting a friend. I had a great time and loved all the nature around me. You are so lucky to be living in Colorado.
Wow!! Thank you for sharing your vacation. I’m blown away by the visuals. You and your husband are creating and making magical memories with your children. Just beautiful!!
Wow, thank you soo much for bringing us along Kiki!!!
i LOVE NATURE TOO!!!
Just gorgeous!!
Great ides for meals!
You have a beautiful family🙏
Mirna Cornejo thank you!!!
Loving your channel! Would LOVE a video about your regular monthly/weekly MEAL plan/menu if you ever have the chance. I'm always curious how others plan their meals on the regular. Thank you so much for all your videos and ideas
Missy B. Hood thank you so much! And yes I will actually try to cover this in my next how I eat in a Day video :)
Love you, Kiki! Great work. You are such an inspiration to all of us! 💓
Thank you so much for this!! We are getting ready for our first camping trip since I transitioned to vegan and I am super nervous...these videos are lifesaving! Xo
Would love to see more of these! Great inspiration!
Love this!!! Family adventures. Our family LOVES mountain biking and dirt bike riding. Colorado is stunning
Hi Kiki, I really enjoyed you sharing your family adventures. And of course the simple meals. I so appreciate it. I'll refer back to when I go on my next trip. 👏😊
Kiki, nice video! Colorado is so beautiful, y'all have a wonderful playground. The holy site was gorgeous, so glad permits are required. Hubby and I camped around Durango in the forest there and were sad/angry at the trash and destruction...haul it in - haul it out! Keep up the great work, thanks for sharing your menus and your journey.
Darlene Rowland thank you! Ugh it makes me so sad too when nature is so negatively impacted by the human presence:( it seems like national parks are starting to tighten down on expectations and also trying to educate people on the importance of reducing our impact on the environment.
Really beautiful trip!
🙏Thank you for sharing these private moments with us. I had a blast with you. You are such an AMAZING mom and woman. Please keep the videos coming. You make my day!!! 😇🥰🙏
That waterfall area looked like Hanging Lake😍. I am about 60 mins from Cripple Creek, we went there last weekend, and saw my first 200 year old mine. Sooo neat!
The activities, the landscape, the food and the family are all beautiful! 😍 Thank you for sharing!
Amara Banon awww thank you so much!!
Thank you Kiki! It is so much fun looking at your healthy living and gorgeous mountains!
Nadege949 yay! Thank you! I’m glad you enjoy it:)
Hi 👋 Kiki, love this video 📹!! Awesome content 👏
Just found your videos and I’m obsessed!!! I live in Wyoming and used to live in battlement masa Colorado is so beautiful!!
jessica aww thank you! I’m so glad you found me!! Colorado really is beautiful:)
Wow that water I just want to jump in!!!!!
Beautiful video! Gorgeous scenery.
You certainly found a beautiful place to take this vacation. Sure you enjoyed it.
Chrystal Thornton thank you yes it was very beautiful
You are just amazing, Kiki! Lovely family! Thank you for sharing your experience with us. I’m on day 3! Doing great! If you can do it, I can do it too! Love the simplicity of the food prep. Food is medicine ❤️👍
What an amazing trip!!! Your children are so blessed. You are adorable and I love how simple you make it seem to eat a whole food plant based diet!
I love Hanging Lake! Just visited last May. I like how you ate your burrito bowl ingredients in a lettuce leaf. One of my favorite simple meals is rice and broccoli with white balsamic vinegar, coconut aminos, and a little sprinkle of toasted sesame seeds.
Was that the Black Canyon and Box Canyon Falls? We used to live in Colorado. Miss it so much! My kids grew up hiking, skiing, sledding, etc. It's so good for them.
Wow! Just Wow! What beautiful scenery, family, and food. Keep up the awesome job, Kiki. Your vlogs are very inspiring. ♥
Betty Jo thank you !! Have a beautiful day!!
Great video! I lived getting to see your trip! Seemed like the kids had so much fun! I admire how active your family is
Love this video! Beautiful family and beautiful scenery. I have been eating this way for several months now after doing more of a Keto based diet and this works better since I am most definitely not a meat eater and I love starchy veggies! Though I am eating oils and butter since my weight has dropped to as low as I want to go! Thanks for sharing your lifestyle!
Amazing! Thanks so much for sharing :) breathtaking views 😍
A A you’re welcome!!!
You go girl. Much love and admirable. 🙂
You doing amazing!!!
I just love all of your videos and positivity! 💕
The pup in the backpack!
Great videos! I have been binge watching! You make me want to go camping!
Love this video! love Colorado and it was fun to see how you eat on the road. Really helpful!
Thank you for your motivational videos. I'm hopping between gaming and videos for entertainment. I did squats today, 1 set so far. Ideally, I do 3 sets a day and progress with weight eventually.
Joe Smith you’re welcome!! Keep up the good work!
Hi Kiki, I found your channel last month and since then been watching all your videos non stop every day! You finally made it easy to go plant based for my health! Love this little trip you guys did. Where is it? Woulf love to take my kids from crazy NY to beautiful Colorado!
Such an amazing place and the menu was great. Love the video content!
This was awesome! You are doing a great job... looking forward to whatever you decide to post :)
Love your video;s really helping with our new way of eating and the weight is just melting off. Don't know how much as we only get on the scale once a month. lol You are so blessed to be living so close to such beautiful hikes.
Loved all of it. You're doing a great job
Love your content ❤️
Omg, is that hanging lake? We got engaged there. 🥰
Love your videos Kiki, I am currently driving through Denver Colorado to Kansas and would just be sooo excited if I met you LOL you. Looks like your trip was a blast! Beth from New day Health Coaching California
Amazing Video.. thank you for sharing your beautiful vacation experience!
Valkyrie's Adornments thank you!!
What kind of tea are you drinking? And also, do you put any creamer in it? Btw, I love you videos and I can’t wait for the new ones. You are helping me a great deal with the whole food plant based way of eating. You make it look so simple. Thank you so much. Keep up the good work 😘
That looked like a fun getaway!
Beautiful waterfall
Sabes que me encantan tus videos, cada vez quedan mejor y tus planes para contenido súper buenos temas. Y sigue así con comidas simples y reales . Besos!
Ines Rodriguez Muchas gracias! Me gusta ser creativa y los vídeos me ayudan con eso:) besos!! Que tengas buen día!
Kiki Amazeing...I'm watching you and your family wishing I had this family life growing up 😁
Thanks for sharing! Great ideas and very helpful! Can you also talk more about how you got your family on board with this way of eating and initial meals you made.
FitNaturalBelle thank you! And yes I can for sure!! I’ll cover that in next weeks video!
Great channel👌🌻
Show us more of your kids eat. I have kids and am more curious about what all your kids eat. Also, please I asked you before can you show us what b12 you and your kids eat? What brand and do you take any other supplements or you just stick to b12.
We are low-fat plant based family as well.
How do you manage kids friends birthday party? I mean do you take cupcakes and vegan pizza or let them eat whatever is served? Do you hang with vegan friends and families?
Thanks
Kiki! Would you mind sharing the names of the hike and mountain bike trails that you went to? I would LOVE to take my family there someday!
Curious?
Is the waterfall permit free for all natives? Or just certain tribes locally to that area?
We have sacred hot springs in idaho that my tribe used for fur trading & ceremonies in the early 1500-to 1800's. The land is still ours & very sacred to my tribe.
I always love your simple meals,! If I could, I would eat my baked every day for lunch , but it’s hard to figure out how to not have to microwave them at work. It loses something. When I get home, I have been eating a salad and a bowl of oatmeal because I just don’t want to cook. I have been batch cooking potatoes on Sunday and that helps. I think I’ll try your burrito on the lettuce. Never thought of that. You always have such good idea.
JEAN PHILPOT thank you! And it sounds like you are doing amazing! Having to eat at work does present different challenges...my husband often takes rice and cans or boxes of oil free soups to pour over his rice:)
Plantiful Kiki I. Want to say “baked French fries” sorry. What kind do soup does your husband buy? I can’t find any without oil.
JEAN PHILPOT Whole Foods has their own line of soups and some of them are oil free....also mcdougal sells his soups that are all oil free as well and we can find those in our health food and regular stores
Well done, awesome!
That looked like a great trip. I told my husband we need to move to Colorado. lol 😁. He reminded me we have beautiful areas like that right near us. I asked when we are going? He chuckled. 😏
fantastic ideas
Amazing trig wow!!!
I always love your videos
Joy Blom thank you!
Very cool trip
Love Breck!!!
Love your channel ❣️ what pots and pans do you use at home?
Love your videos😍
Kim B thank you!!
Hi there new subscriber here, absolutely loving your videos and been binge watching them you really inspired me to get back on the high carb low-fat train, just currently mashing potatoes as I watch. Whereabouts do you live that lake and waterfall........ oh my goodness so gorgeous you live in a beautiful area. I assume you live in America?
I love your spirt and honestly. I can’t wait to see your next video
What a fun trip! That gnocchi looks delicious! What store did you buy it from?
Thank you so much for the encouragement, because it can be hard to not make it about the skinny. I have hypothyroidism, so my weight loss is painfully slow... I try to remind myself all the time that its about my health. Thanks Kiki 😘
Laura Castillejos the gnocchi was incredible !!! Will definitely buy again!! I just got it at the regular grocery store! And you’re so welcome....I know it can be hard not to focus on the skinny, it’s so tempting, you are doing great! Continue to love yourself and your body while she heals:)
Are you from Colorado? I went to Brekenridge once and it was super cold. I went in August and it was 42 degrees. But down in Colorado Springs it was in the 70s. Not sure if that’s the norm but it was beautiful (from inside the car) because we dressed for summer and then couldn’t really walk around much.
Love your cooking philosophy! I also live in Colorado and love to hike. I was wondering where the Ute waterfall is located. I would love to put it on my list of hikes for next summer!
lisa sellon thank you!! So it’s a really famous hike called hanging lake just outside glen wood springs, it’s super easy to pull a permit for it and they take you up to the trailhead on a shuttle
You are doing an awesome job with your videos.Those mountains are so majestic; quite different from the Smokies here in the South.Lots of dense forests, but beautiful. Could you tell us what you put in your coffee and oatmeal? I have Hypothyroidism too, like Laura above. So any tips for that would be appreciated😀
Lee Hood thank you! So for my coffee and tea I just put some of the fat free Trader Joe’s coconut creamer in it and sweeten it with stevia. In my oatmeal I simply cook it with one whole banana to sweeten it then I add a diced peach or any other fruit that sounds yummy
Thank you!
Where is the place with the waterfall? I need to go there.
Thank you for the detail, helpful. With how active you are do you eat more than what you show? Because the calories in these meals would be very low in total for the day. Seems like you would be hungry a lot. Are you? I have been doing starch based for last several months and have lost 11 lbs, but eat more than what you show, and not nearly as active. So maybe you are eating second portions?
Where did you go for vacation?
what kind of PB and J did you use?
Kiki, i dont know if you will see this but i have a question i tried being vegan for the month of May and i loved the way i felt but i do find myself struggling because i am the only one who eats this way and i have to cook 2 sometimes 3 meals which causes me to go off of my eating and cave in and just eat what their eating because im so hungry i cant wait to cook another meal.. what do you reccomend?
I just found you. Love your videos.
Is your range and induction?
A Shaffer Homestead, aka Permimama thank you! Yes it’s induction and I absolutely love it:)
Kiki May I ask, what do you use to film your videos and do you use any special software?
Question plantiful kiki, when you steamed the veggies did you microwave or over tybee stove in a pot? Learning
leakteamable I steam mine on the stove top but the microwave is great too!
@@PlantifulKiki OMG!!! I SCREAMING THANK YOU!! I WISH YOU AND YOUR FAMILY MANY BLESSINGS INTO THE 2020 YEAR!!! YOUR TRUTH HAS CHANGED MY LIFE!!! FOREVER GRATEFUL!!!!!
leakteamable awwww thank you sooo much!!! Seeing this made my heart so happy!! You are so welcome!! Have a beautiful Christmas and new year!
Hi ,I'm just wondering if u still eat wfpb...I'm new at it an feeling tired
Gentie Spirit.
Krista Elia thank you 😊
❤
you can barely hear what you say