How I Eat In A Day Plus Tortilla Soup Recipe / High Starch Low Fat Vegan
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- เผยแพร่เมื่อ 3 ต.ค. 2024
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Hi everyone!! In this video I show you a typical day of eating for myself as a high starch low fat vegan. Ill also show you guys how to make an easy and super tasty Tortilla Soup with oil free tostadas and vegan sour cream.
While in this video I share with you guys that ive cut back on the amount of breakfast I eat, That does not necessarily mean Ive cut back on calories....Im eating more at lunch and dinner and I always listen to my body. If Im hungry I eat without restriction of whole plant based foods.
Tortilla soup Recipe:
1 onion chopped
3 cloves garlic chopped
6 roma tomatoes chopped or use canned diced tomatoes
Juice of 1 lime
2 cans beans of choice
1 bag frozen corn or you may use canned or fress corn
2 small cans diced green chilis
1/2 jar oil free marinera sauce (I love a garlic one)
1 32oz container of vegetable broth
1 cup chopped cilantro
water saute onion and garlic, then add tomatoes, then add the rest of the ingredients and let simmer for 10 minutes. Serve with cilantro, avocado (optional), vegan sour cream (optional), and oil free tostadas.
Sour Cream:
1 container plain unsweetened coconut yogurt (by so delicious)
1 tsp vinegar
1/4 tsp salt
mix and use like sour cream
oil free tostadas:
corn tortillas
place corn tortillas on parchment paper on cookie sheet and bake in oven at 425 for 10-12 minutes until crispy. watch carefully they burn fast. They get crispier once cooled so dont burn them:)
you can find me on instagram @plantifulkiki and on fb @plantifulkikipage for more diet and lifestyle inspo.
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I started this 5 and a half months ago...I'm down 75 lbs. I'm so glad that I found your channel! It's been really motivating and helpful!
That's awesome!!! I'm hoping to get results like this! I just started eating like this today, I went vegan in October.
@Katherine I've been vegan now for a month and haven't lost anything...lol please DO share!
@Katherine thanks, I guess I need to lay off blueberries!
@Katherine amazing congrats, did you count calories, I started vegan in april didn't lose anything, and last 2 weeks I eat around 1200-1400 kcal and I am down 4 kg!
Katherine did you feel hungry doing a drastic change? What do you typically eat?
The Queen of WFPB no oil recipes. I like the zany Esselstyn ladies, but the way that you plan and execute without stress, and keep a tidy clean workspace, means you get the OSCAR.
Ian Robson hahaha thank you so much! And I loooove the Esselstyns!! The amount of recipes they have is incredible!
I concur with this 100%!
I made the tostadas last night and topped them with black beans and cabbage mix from Trader Joe’s. So, so good. And I now buy dark sweet cherries from Whole Foods (since I already live at WF anyway). Eating them now actually lol. Thanks for suggesting the cherries. They are so sweet and tasty!
incredible recipes, so simple yet so much flavour and choice, I was terrified of carbs and on off keto for 2 years, that got me to the highest weight ever - to obese! now vegan and it blows my mind how many flavours with simple ingredients there are, thank you and pls keep us posted :)
Glad I rewatched this video, I have 2 frozen packages of corn tortillas, never thought about baking them, what a great idea, use them with salads, and Pico De picante sauce, I always learn something to help me on my new journey to health! " NOT ABOUT THE SKINNY"!
Oh those fresh veggies look amazing!
I love that you show how much you eat and the seconds. I really like feeling full and I'm always afraid I'll be hungry. But you definitely prove the theory that you'll gain weight wrong. You look amazing!
Danielle Lehn thank you!!
Live when you post a new video, I will say it again, such an inspiration!
Scot Girl you’re so kind! Thank you so much!
Im so glad i found your channel! Just started my journey, 1 week in and feeling great 😊
I am really enjoying your videos!! I also love frozen cherries at night. I like to sprinkle a little cocoa powder on them for an extra decadent dark chocolate flavor. Keep us the awesome work!!
I love your videos. Keep up the good work! Out of all the vegan/starch solution/ weight loss videos you inspire me the most!!! You say what I need to hear sometimes!!! Thank You!!
Good morning, I’ve started watching your videos and I can’t stop. I appreciate your inspiration and information you proved plus the meals. Thank you for sharing!❤️❤️
I just made the tortilla soup and it’s Amazing!!! Tomorrow I will mAke the potato tacos!!
Your Very Inspirational and your recipes are Easy to Follow! Thank You Kiki for Sharing! Blessings⭐⭐⭐⭐⭐⭐⭐⭐
I've been binge watching your videos for the past few days and your have inspired me to start on this journey. I've been a vegetarian for years, but you have convinced me to make the switch. I love your approach, positivity, and overall message. I am so glad I found your channel!
Thanks for the sour cream tip! I’ll have to try it. I miss sour cream!
Jenifer De la Torre we really like it especially in the soup! I missed sour cream for a really long time lol
Plantiful Kiki definitely! I’ll make some nice healthy black bean tacos then want sour cream. Ahhh! No good’ lol. Can’t wait to try. Love your videos!
Jenifer De la Torre haha I totally get it! And thank you!
I started binge watching your videos and you've inspired me to go on the starch solution. I'm already vegan so it's not a very big diet change but I was wondering since you eat low fat have you noticed any hormonal changes and did your nails and hair get weaker...also what do you do for omega 3 and 6. Thank you very much in advance 💚🌱
Vegan Niunia so I went low fat after reading the starch solution and learning that all the fat I was eating was also messing with my hormones. After eating so low fat all my hormonal issues cleared up, hair thinning stopped, my nails grow fast and strong and I did just have all my levels tested and omegas were perfect. You could always add a tablespoon to your oatmeal every day if you want to be sure:) I’ve read from dr mcdougal and dr Barnard that ground flaxseed is really good for hormonal health
I put one or two tablespoons of ground flaxseed to my oatmeal every morning ....i have been whole food plant base high carb low fat for 4 years & i just had my blood work checked and everything came back perfect.
Plantiful Kiki Helpful!
Great question V
Great video Kiki, especially love your message at the end
Tara TreeLove thank you!
Mmmm that tortilla soup looks amazing!!!
I made the tortilla soup today and it's so good!! :)
Hi Kiki, you have one of the best videos hands down. You have inspired me to give this way of eating a try. I need total knee replacement surgery soon and it will be a benefit to slim down. Godspeed
Love how simple you keep it!
Suzy Herron haha thanx! I feel silly sometimes showing you guys how simple my food is but I think sometimes we need help seeing how easy it can be:)
Kiki! You really are so talented at putting together beautiful videos. Thank you for all your hard work. I too have been binge watching you and am so inspired. Move over keto...I’m a starch girl now ;) also, I’m a mountain girl as well. Can’t wait to get your cookbook! When does it come out?
I love that you use fresh and frozen both
Thank you for this delicious looking soup recipe! I want to make it soon. Also thank you for sharing your changes in appetite over time. It is so helpful
Thank you sooo much for all your videos!! You’re such a huge help!! Appreciate you, Kiki!!
Love your shirt and your food 😜😅 you rock girl ❤️
Luna Danzante thank you !!!!
Lime juice in the plain yogurt works too! Tastes just like sour cream ☺️
Two questions...
1. What type of pans do you use?
2. What is the chili sauce you refer to often?
Thank you!! You are an inspiration!!!
Thanks for the quick and easy tortilla soup recipe. Will be trying it next week. Also I super appreciate you talking about halving your food intake now that you’ve lost so much weight. I am like you were after eating 1/2 cup of oatmeal and my veggies for breakfast I’m not hungry until 2:00pm. I will try this and see if I get the same results. Love. your videos ❤️❤️
cool ! I found your portions especially breakfast quite large haha but hej it can differ per person so no judgement. But this does leave more space for adding some seeds/nuts for extra omega 3 and nutrition. But cool that you got aware and are finding your new natural way of eating and listening to your body
Ur so inspiring n I’m glad I found ur channel. 🙌🏽🙌🏽
I am very hopeful about becoming vegan after finding your story and your videos. Today was specially helpful as the recipes are very simple and I feel I can do this . Thank you . I will start on Monday and although I have a mental block about carbs which I have always been taught to avoid, I will trust . ThNk you !
Great video- Yummy foods! Your dog is super cute! 😊
Sandra Castillo thank you! His name is nacho and I adore him:)
Thank you so much KiKi,..
I love your videos !look out you are going to make it big one day!with tons of sponsors!I can already see it!great job!u inspire me so much !!!
now look at her
looks so good.....love your beautiful garden ......
Love this vid!! I love gardens!!!
😻ketchup -same for me... I even put it over my salad sometimes 🙈 otherwise healthy plant based
Hi KiKi what do you put on your Normandy veggies in the AM??? I really love your realistic food preps 👍👍👍
All of your recipes look amazing! Thank you for sharing!
Milly's Beautiful Mess thank you so much!
I love your videos! You inspire me. Going to try the frozen cherries tonight!
Julie C thank you!! And I hope you like the cherries! My husband put chocolate sprinkles on his last night and I might have gone to heaven for a split second when I tried his 😂
Your garden is really producing well! If I lived closer I'd take some of those cabbages off your hands ☺️ Sending you and Nacho hugs 😘
Laura Castillejos it really has been producing well! And girl I would so be giving you cabbage!! We’ve been eating cabbage nonstop 😂. Thank you for the hugs!!
Thank you Kiki..I was wonder in g if you could do a video on spices and condiments..
Where in CO do you live? It’s gorgeous and your garden is also gorgeous. 🌞
Gorgeous soup! Thanks
missiris1234 thank you!
I just love your simple videos. They really inspire me! I’m going to have to change things up though. I want to lose 5 more pounds and I am just stuck and it’s really frustrating me. I’m 3 months in and still need to lose the extra pounds. Breakfast is usually oatmeal and banana or sprouted toast. Lunch is 1/2 can pinto beans and cold or baked potatoes and spinach. Dinner is usually cereal, cold new potatoes with the rest of the beans. I love the food, but maybe I eat too much? Sorry for rambling, I’m frustrated.
JEAN PHILPOT you’re diet sounds perfect to be honest.....I think it’s just time:)
Sounds like you need more veggies to me... Add in some cruciferous for every meal like broccoli, Brussels and cabbage and maybe take a DIM supplement or Indole 3 carbinol cause it may be hormonal 👍. All of this helped me btw
This is a great recipe! Super tasty
I’m down 6lbs yeah
I have GOT to try that tea!!!!!!
KasSie LaYne it’s heaven!!!
Love your videos! I have been experimenting with this way of eating, wanting to decrease inflammation in my body. Sorry if this is TMI-Did you have issues with bloating & gas when you first started? Any tips to alleviate it?
Love your garden and veggies 😍🥰 i eat less to. Don't need so much anymore 🤭
Thank you for sharing your testimony .
Reyna Castillo you’re so welcome!!
@@PlantifulKiki tour story and cooking hacks will help me a lot on this new healthy adventure.
Kiki! Please answer for me a question ?? Where in your day do you fit legumes? Beans! I get it with the starch/veg...half and half,...got it! Where though?? do you fit beans or DO YOU? Thank you so much...you're Amazing!!!
Your view is beautiful 💖
Sweet food harvest!
Hi Kiki thank you for all your videos. You have motivated me to try out being vegan and use the 50/50 plate method. I tried to be completely vegan for 3 days and found my self feeling awful, tired, bloated and more hungry. I ate a home made soup with Kale, beans, veggies and home made tomato soup base. But instead of feeling great, I felt so bloated and tired.
I have been a meat eater my whole life, trying to make healthier changes in my diet, with a lot of the similar health issues you used to have. Do you have any advice for me? I want to lower all my cholesterol levels and other health issues. I feel at a loss and felt better eating a high fat, low carb keto diet with more mental clarity and energy. I guess I tried! :(
mmmm...that tortilla soup! Thanks for sharing your recipe as well as what you eat in a day. Quick question...you said popcorn on the weekends. I miss popcorn (air-popped) because I don't use vegan butter anymore. What do you put on yours so that you don't feel like you're eating styrofoam packing peanuts? I love sweet & cold at night too, but my daily go-to is 365 organic frozen blueberries, cherries are my 2nd fav, or sometimes banana nice cream, lol! And your garden is wonderful - you have a quite green thumb! Awesome closing thoughts too
Mountain hiker thank you! So I air pop the popcorn and spray either with water or liquid aminos then I add nutritional yeast and a little salt if I used water because the liquid aminos are already salty
I see squash on the counter. Are you going to stuff them with a veggie rice concoction and drizzle that cheesy sauce all over them when they come out of the oven all crispy and lovely? Just wondering....💚
Mary Egerton yum!!!
"well i was gonna steam them and eat em. but not anymore!!" hahahaha
KIKI...I have a blood disorder called hyperlipodemia (which is a fancy word for chol/trygs numbers are in the 1000s. Yes 1000s+++. I went vegan in '12 and my numbers significantly dropped without meds. During the last three years i lost both my parents and now i help take care of my FIL who has Alzheimers. On Jan 1 after a few health scares of my own i decided that i needed to do whats right and get back to being vegan. My blood disease is made worse by fat...any kind of fat. However everyone keeps telling me carbs are from the devil. Whats your story and opinion on this? I need to loose around 70 lbs. Watching your videos have given me hope and i love the fact the you put recipes on there too. 😊
Awesome!!!
I would love to see what you add to your popcorn that is oil free 😃
geez no wonder u feel so good. every thing u take in is nutritious and so alive looking and healthy! and imagine starting everyday with proper onthefloor stretches instead of just arms up big yawn as i stagger to the loo.
Your stomach is probably smaller so you can eat less, but hey you lost weight anyway. That is the great thing about plant-based eating. Hope I can get in good shape like you.
Chrystal Thornton thank you! Yes my stomach must have shrunk too! But if I’m hungry I eat and I don’t restrict...I like what dr mcdougal says “eat freely of whole grains, starches, fruits, veges, and legumes..” so I do:)
@@PlantifulKiki im not eating Freelee.
Great routine Kikik! Thank you for sharing it with us! (Claire Dorsey on FB [not much time for FB right now]).
Nadege949 thank you!! And your so welcome!!
I went on the KETO diet for 3 months, lost 17 pounds, then had a heart attack (clogged arteries due to all the animal products I was consuming). I almost died, twice. Then I got SMART, found a whole foods, plant based diet. I am down 36 pounds, with 14 to go, and never felt healthier in my 52 years of life! This way of life is easy, inexpensive, healthy, good for the animals and planet! START TODAY!
Hi! Can you share what brand of oil free marinara you use? I'm having a hard time finding any other than Prego :(
Hey kiki,some dieticians are against oats,bananas and potatoes..were u still loosing weight with all of those in your diet?
Were can I buy your cookbook
Great video 👍
Vegan Niunia thank you!
Kiki, can you share where you get the oil free marinara sauce?
Do you notice a difference when you stopped eating veggies in am with your oatmeal ? Thank you
I really want to try this, but I'm afraid of all those carbs 😫
Can i use honey as a sweetener for my oats? If not what sweeteners can I use
great video! Now I am hungry^^
Inner Revolution Project haha thank you!
How do you sweeten your tea?
Can low fat, solve digestive issues in some people????, I will try low fat, low protein for that reason... thanks for the inspiration Kiki.
Jose Sanchez you know I’m not sure...o guess it just depends on what is causing problems....it cleared up my husbands digestive issues because dairy and meat upset his stomach all these years and we didn’t know. Dr mcdougal and dr Barnard both speak to the fact that it does help digestion but you might need to consult a dr if you don’t find relief.
What about coffee?
Hi hun can you help me i need lose weight do you do meal plans hun or do i need to buy book xx
Did you ever experience a weight loss plateau and how did you deal with it?
Eating fruit with cooked food equals fermentation asfruit needs shorter transit time
I just can’t digest oatmeal. Any suggestions
Pro tip for steal cut oats - soak in water - less time to cook, and when I do cook them put your flax seed and banana in to make a creamy! Oatmeal quicker
Plus easier on your gut!
Pop tortillas in the toaster -
None of the WFPB physicians recommend coconut products or palm oils because of their saturated fat content. PCRM states that these are not healthy fats as does the American Heart Association (AHA). FYI.
Do you get bored with this food? Or do you ever cheat? Give an example please. Thx
What size plate are you using ?
I need a garden video- everything I plant dies. LOL probably bc I forget about it.
DoRight lol this was my first garden...what you don’t see is everything that didn’t grow lol, o have a lot to learn
Hello kiki
I must ask when you use your Airfryer, do you use pan cooking spray?? Especially on potatoes???
Boomboomcoa Coates no I don’t...they don’t seem to need it
@@PlantifulKiki
I use pan cooking spray...for my Airfryer home fries ... will it have a negative affect on losing weight?? I been trying to follow the starch solution for about a month, but again, I do use pan spray from time to time and I'm afraid to get on the scale, because I'm afraid I'm not losing weight 😢😢
Boomboomcoa Coates I would think that a light Spray would be ok but I don’t know for sure if it would affect weight loss. My mom and dad both use spray and they have t had trouble losing weight but they also have had a lot to lose....I would think if that’s the only fat your getting, no but butters, avocados, oil in pasta sauce, on bread or crackers...that you should be ok at least for a while. Of course you could leave it off and continue to focus on lots of starches fruits veges and legumes and you should do great. Give your body time:)
@@PlantifulKiki
Thank you so much...you really are inspiring and so kind 🙂🙂 I started at the same weight as you (ive seen all of of your video) so i would like to lose 40 lbs or more if i can and get healthy...
Boomboomcoa Coates aww thank you 🙏 you will do great:) just keep food simple and enjoyable, weight loss can take time but if you are consistent and eat simple Whole Foods you should see lots of health benefits! I’m so happy for you and I wish you the best!
U r so super pretty xox
💚💚💚🍃
❤❤
Did exercise play a role in your weight loss or was it all diet? You look great! Thank you for the videos.
Christine Armstrong so I seriously only walked for exercise while I lost weight. It’s only on the last few months that I’ve started doing some squats and lunges cuz my legs have gotten skinny lol. But I just walk or hike for 30-40 minutes everyday :)
And thank you!!
You need an instantpot!
Can’t find any oil free tostadas 🤨
cant find any oil free anything! its so awful when supermarkets only offer convenience foods that are full of oil! its like we have to choose between saving time and sticking to our healthy eating regimen. a lot of them are limiting sugar and salt in foods but still, in australia at least, its extremely difficult to find oil free foods. wah.
Kiki I want to cook with you..😲🙄 🤗😻😻😻🙏👊🤝
Bore us with your chores I love your homestead
I think since you worry about weight so much why not go a little further and eat all organic or at least non-gmo. Its better for your health all the way around and better for our planet. Kroger is not a very good food brand. I have no problem finding organic or at least non-gmo for all my ingredients.