@@TriformanceSportsTraining as an ectomorph my arms are really struggling to grow. what would you recommend as i don't want to fall into the bodybuilding trap
for a footballer it's optimal to train with a focus on movements! the split you are suggesting is better for a bodybuilder. stick to push and pull, squat and hinge. 2-3 full body workouts a week is a great place to start.
Choose 2-4 exercises in a workout. Make sure you have a good balance of push & pull movements. For a beginner I'd choose pushups, inverted rows & lateral raises. You can load the push-ups & rows with a weighted vest or by placing a plate on the body.
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Great video 👍 got straight to the point.
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How many upper body/ lower body exercises in a gym session would you recommend
4 - 6 total. 2 upper & 2 lower minimum. You can throw in some accessory exercises to target specific muscle groups at the end.
been following a full body Monday, upper bodu Wednesday and full body Friday as my upper body is lagging
Sounds like a good schedule!
@@TriformanceSportsTraining as an ectomorph my arms are really struggling to grow. what would you recommend as i don't want to fall into the bodybuilding trap
Can i split my upper body into different days like one day back, one day chest, one day shoulders
for a footballer it's optimal to train with a focus on movements! the split you are suggesting is better for a bodybuilder. stick to push and pull, squat and hinge. 2-3 full body workouts a week is a great place to start.
Set and rep??
General guidelines: 1-6 strength, 7-12 hypertrophy, 12+ endurance. The lower the reps the more sets. Stick to around 2-6 sets depending on reps.
Can i do all 15 workouts in one session?
Choose 2-4 exercises in a workout. Make sure you have a good balance of push & pull movements. For a beginner I'd choose pushups, inverted rows & lateral raises. You can load the push-ups & rows with a weighted vest or by placing a plate on the body.