Start 2025 Strong: My Plant-Based Meal Plan for Weight Loss Success
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- เผยแพร่เมื่อ 27 ธ.ค. 2024
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Start 2025 strong with my simple plant-based meal plan for weight loss success! Whether you’re new to plant-based eating or looking for fresh ideas, this video will show you how to create easy, delicious meals that help you feel full, stay consistent, and lose weight. In this video, I’ll share a 3-day plant-based meal plan that’s perfect for beginners and seasoned eaters alike. You’ll also learn my top tips for meal prep, why repeating meals simplifies healthy eating, and how to make plant-based weight loss sustainable in the long term. Let’s make 2024 the year you reach your goals with healthy, plant-based eating! 🌱
*** Binge-worthy playlist to watch next:
What I Eat In A Day Playlist: • Playlist
Meals For Weight Loss Playlist:
• Playlist
Plant-Based Tips & Tricks (Live this life EASY): • For Beginners
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: • AMAZING VEGAN, OIL FRE...
*** All recipes for meal plan here: healthyvm.com/...
*** More meals: healthyvm.com/...
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#weightlossjourney #plantbasedmeals #plantbasedweightloss
I love that your meals are realistic. They are easy to make. And they taste good. That is what I need to keep it up.
Thank you so much!
Happy New Year to you and yours too!! 🎉
And ty for sharing 😊
Happy New Year 🎉
Hi Tia!! ❤ the thumbnail says “start 2024 strong” just fyi… 😊
Lol I didn't even notice that 😆
Oops. Just changed it 😂 - thank you
I 100% thought it was just being recycled from last year and thought "cool"!
@@sherikoder6909😂 well I appreciate you watching
Love you to bits Tia! Thanks for all your awesome content! ❤
❤ THANK YOU 🙏 for ALL of the links Tia!! LOVE The *EASY* Salad 🥗 Dressing and more!
Thank you. I love your little helper 💕
Thank you! 😊
Thank you for sharing your knowledge
My pleasure
Thank you Tia for all the meals suggestions. I love your channel. Wishing you and your loved ones A Happy New Year! 💖
Love your little helper! 😊
The best!
I think it is great that you can maintain weight loss using white rice. I always thought that white rice being high glycemic is an easy weight gainer, but when you pair it with legumes and veggies it benefits weight loss.
Yeah it’s fine for weight loss. Brown is more nutritious and has more fiber…but sometimes I just don’t want brown ya know 😂
hello~
I have only seen one other video. But you have inspired me to keep more frozen stuff. Cause its easy and the food is hearty and warming and lovely to eat. And its really just simple. Thank you. The frozen veg makes all the difference for ease of eating this way. I am going to freeze a bunch of grain (brown rice and such in 1 cup serving sizes.
I'm so glad!
For those who don't wanna add sugar, you can add cacao or carob powder ! Not only it makes it creamier, but it also adds a sweetness to it! I love that combination!
Another awesome video Tia. Good to have goals not new year's resolutions(people usually break them by the end of January). Yummy 😋 food as always. Love 🥰 the video and love 💕 Tia & family.
So true!
Such a little cutie!!!!❤❤❤❤❤
Hey there ,Happy holidays to you. I myself love overnight oats but mne have to have cinnamon no matter what fruit I add :)
Happy holidays!
Hi, love your easy recipes! Where did you purchase that big bag of edamame? Thx for sharing. 😊
Hi. I get mine from Whole Foods.
Hi Tia. Is there a way to prep the oats to stop them having a slimy texture? I love oats but I find I can't stand the texture of overnight oats.x
Meal prep without the milk, then add the milk before you are ready to eat.
Hi Tia I was wondering if you do intermittent fasting and what do you think about that?
I do not, it back fires on me. It definitely has great health benefits; however, for weight loss it is not needed. Like I mentioned ruined for me it back fired and I get so hungry I end up eating so much food that I eat more calories and put myself in a surplus. But if you find it works for you that’s great.
Hello from the Netherlands, Yvonne here could you tell how much gram oat an american cup is? Thank you!
Sure
❤
Your daughter is so beautiful
Thank you
I would be full blown diabetic if i ate all these carbs
Loaded with nutrition without the fat from eating animal flesh.
I was pre diabetic before eating this way. Now, I’m great 😊 but you need to do what’s best for you. Happy New Year.
That's the opposite that happened to me! I was prediabetic prior to being plant-based, and it's all back to normal now! You're seeing carbs, i'm seeing fiber.
@ we’re you eating only whole plant foods? Or did you have oil and “vegan” prepackaged foods?