I Regret Ignoring Natto: 7 Health Benefits You Need to Know

I regret ignoring natto is a phrase I often hear when people find out its myriad wellness advantages.
Yet, it's not too late. You can begin incorporating natto into your diet today, and if you have children, you can introduce natto to their diet to foster diversity in their gut microbiome.
In this video, I am sharing with you 7 health benefits of natto you need to know for yourself and your family.
You'll also find this book useful.
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet is now available on Amazon.
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his TH-cam channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
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[@Schutzmassnahmen]

Danke

[@theikigaidiet3790]

You are welcome.

[@caoquanghoanghung820]

How many Natto can I eat to have enough B12 everyday?

[@Tendertroll1]

Do you eat natto everyday

[@theikigaidiet3790]

No, I personally don't eat natto every day. You can eat natto every day, though. In my case, I have a different diet during the week and the weekend. Mostly plant-based during the week and animal-including on the weekend. So, I eat natto just during the week.

[@Y-Health]

nice video

[@theikigaidiet3790]

Thank you.