How to Control Your Mind | Powerful Guided Meditation
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- S U B S C R I B E : www.youtube.co...
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In this video, you learn the secrets to control your mind and through the use of this guided meditation you can become in charge of your own thoughts!
The guided meditation begins at 5:30 - let it guide you towards mastery, training the skill of controlling your mind.
I created this video to help people that are trying to grow and improve, those that wish to take charge of their thoughts. I know from personal experience that meditation can be quite difficult, so I wanted to make it extremely simple for all of you to train your mind by following this session.
This meditation can work for beginners as well as intermediates, but it's most useful when you are just starting out with the practice of mindfulness. If you keep coming back to this session you will master your thoughts and mind in no time!
Once again, the actual meditation begins at 5:30 - so you can skip straight there when you're coming back to repeat the session. The more you do it, the stronger your mind becomes, and more focus will arise.
Hey man,
I've tried to meditate several times in my life. I always ended up with failure. But you gave the real feeling of meditation. Thank you so much
Hey, this is just a reminder for me whenever I come back everyday.
5:25
🤗
Love the music, feels like I'm traveling in space with earth next to me 😉
I was about to do the same! Thank you😊
I have been using this guided mediation from last 3 years. When my mind is stressed and feels restless, I do this meditation and it works like a magic. Iam again back to work with pleasant mind. Thanks a lot Rafael for this wonderful mediation video 🙏
Hey Rafael, I absolutely LOVE this! Do you think you can make a more unguided version of this for those who have been using it for a while? Thanks man! God bless you.
Thank you for sharing! I released a new video that I think you might enjoy: th-cam.com/video/xh6VMt-u0ws/w-d-xo.html
this is my favorite meditation
Thank you 🙂 glad you enjoy it!
Thanks Rafael, this is phenomenal! I will definitely be doing this daily!
Raphael this is really helping me thanks, I'm seeing transformations already, it's amazing! Keep up the great work!!!
Thnkw so much.
May God grant you success in both worlds.
Hey, I’m trying to get into this now, my first session was great and I really appreciate it . I will surely be back THANKYOU
Your videos are just what I needed, they're awesome! keep doing what you do!
Had an awsum experience. This excercise is really helpful in training the mind to focus well and not to wander off thinking of all the negative stuff. Surely will help people with a chaotic mind and the ones who are dealing with over thinking
Thank you bro.... Wish you happy new year😃.. God bless u
it really felt good
thank you for making these videos,
rafael actually this works for me when I mediate with one thought.when I switched to another I getting the old time again.feeling a bit distracted.can u help me with this?
Sure I will subscribe...you are awesome ...in my opinion this video and your words are so different and unique ..its just been few days I am watching this video I can feel the difference, I am learning to control my mind , its powerful ,yes indeed...eureka..
This is fantastic. For me one of the best guided vids here. Thanks for sharing
This is it. Great Mr. RAEL
Thanks heaps!
Woohoo, I'm the 100th person to like this video. Thanks for making this video.
can you make more of these videos please
Rafael Eliassen I just want to thank for everything you've done you changed my and you made me stronger and happier I was very negative person and I've changed alot
thank you Rafael
This was really helpful. Thank you sir
thank you amazing il practice every day
Rafael Eliassen it's getting much better for me learning how to control myself and feeling amazing thank you
Nathan Newman How goes the meditation ??? Any tips. I am just. Starting Tks
@@garysimone4977 I started about the time you did and I'm very impressed with the progress I've seen. It has been seeping into all aspects of my life and perception. With less mental chaos Ive been able to capture so much more in my existence. Hope you have an amazing day! 😁
Sadie Heldberg hi I. Need to be more consistent Do you use this med everyday loves to here any rips thank you
@@garysimone4977 Morning! Yes, every day during the week. I need to get better at setting time aside on the weekends as I know the benefit would be even greater! I can feel that consistency is key. If you find that you have stumbled due to circumstances in your environment during your progress, keep meditating. You won't have lost any progress while handling your buisness. In fact, you might be surprised at how much stronger you are :D Have a great day!
may I request the session for a download?
wow i must say tht was really good
Make one more video like this
5:25
This is a testimony,I struggled with intrusive thoughts and I didn't know how to control them.However,after getting exposed to this fantastic video.IT CHANGED MY LIFE!.The results were not instant and I struggled for at least 4 months,but I kept going!Don't give up,your mind will eventually give in,becuase you are what you do everyday, not what you think! Stay positive everyone, and remember change is inevitable!
Thank you so much Rafeal,you literally saved my life, from South Africa!
It's really amazing.today was my first day on this exercise it really helped me out thank you very very very much for saving my precious life because I have born for doing good for others who are in need.
6:23
This lockdown has screwed up my mind totally,it’s not in my hands anymore.I WAS a very conscious person but not anymore,my mind is dumped with so many BAD thoughts,I was a person who can fall asleep just within a minute after going to bed but now my mind goes for a world trip and comes back whenever it wants and there goes my sleep,peace and health!🥲
Random thoughts pop up in my mind just a minute after I start studying🥺,I try hard to bring back my peace and clear my mind which kills half of my time.
This lockdown has effected people’s mental health a lot.
I wish this video helps me to get back to my own self.I want to be me again! I will start doing this from today!
All the very best to me!!😁😂.
you have to control your mind to get anywere in life upwards and onwards
Best meditation I have done so far! Thank your
I've been listening to this video since almost 3 years now whenever I feel anxious or disoriented in life and everytime i come back to it I always have been in better mental state than I was before listening to it, it has never failed to improve my state of mind and helped me hugely Hugely in my life to make me mentally strong. I want to Thank you a lot Rafael for this video. God bless you man! 😊
A million thanks to you for sharing us so powerful technique !!!
Just found you Rafael and I think this might help me to stop listening to my ego so much and trust my inner being more.
The feeling of dark clouds of thoughts clearing out to give way to the bright and clear sky is unreal. Thank you Rafael!
Everyone practicing this is a legend. 🤘
This video is a blessing.
Not just control but also gave my mind it’s purpose. For the first time it’s wandering didn’t bother me.
:)
So happy to help :)
Wow, absolutely stunning !! Your voice is really very relaxing. Thanks for this video 🙏🏽
i dont know but this made me so emotional and i never am... thank u so much for this experience!
Rafael my friend, thanks you so much !! I wanna ask if you use positive affirmations ? Does it help ?
Rafael, THANK YOU for this amazing meditation! I always come back here because controlling my mind and my ‘bad’ thoughts are still really complicated and hard for me, but I’ll get there 🙏🏼 anyways, wish you the best and thanks for recording this for us. 🌟
5:30 is where the session starts
Rafael I think you are a God in human form. Bro that was amazing!!!! Today was my first day, and no video was as good as this. Hope you get more people to subscribe to you, like I did! I showed this to my dad, and he said it was fantastic!! Love from India.
Thank you so much for the kind words!
first time i tried it. feels good, and i feel relaxed! looking forward to implementing this into my daily routinte
Hi Rafael, wonderful meditation- felt very calming and controlled. Have just finished writing my own mastering thoughts meditation, fingers crossed it will help as many people as your meditations do. Namaste.
Thank you very much..This helped me to control my mind in some extend
Glad it helped
I'm glad I've fount, this video made me understand, but I got these weird feeling keep coming, to front of my brain like it's dying and I can't control it don't know it's really, happening that I'm dying or it's a panic attacks , I'm only 28
This is so powerful left me feeling so relaxed and ready for anything. Adding to my reward watch list 😊
+Rafael Eliassen can't wait to come back for my daily dose 👍
Sommer Chapman how goes the meditation practice
I am studying Metaphysics, at age 72 .y my mind need controlling. Thx you for this exercise. I will try it over and over
This is an amazing powerful medicine to the mind thank you for this meditation. I was in tears 🧘♀️
Love you bro.. From india 😍 you are amazing !
Rafael sir, this is one of your greatest video.
been going through some tough recently so was pretty hard to follow but did feel a little carmer after it i must say
Thanks Rafael for this video. It started giving me more positivity first few days. But since few days I'm invariably falling asleep no matter what .. I'll try a way out of it so I can do the sessions again.
+Rafael Eliassen It's ok I have overcome the issue now I can do good meditation 6 out of 10 times. The benefits are there, they're trickling in slowly. It's subtle but it's there and it's effective. Thanks bro!
Thank you so much for this one 💕 it’s helped me so much 😊
Thanks for the vid man. Mind sharing the music soundtrack?
but I just want the session, not the full video, just the audio of the session
stop complaining and appreciate the fact that he took the time to make this. Just skip to the damn part if you cannot be patient enough. Its not that hard fella
Thank you so much, I feel more at piece with my mind now
Nice video brother
thanks, I really needed this 😁
This is my first day trying your technique.
I have anxiety and fear of death.
How are things going with you now? Would love to get an update if you see this :)
how is it going
Absolute magic mate 😊. Thanks
I feel relaxed, after so many years 🍁
So happy I could help! :D
I usually dont subscribe to people on youtube, but you are one of the few that i actually want to listen to, to motivate myself to become a better version of myself. You are a fantastic motivational speaker Rafael.
1st session was nice !!! Will continue
Thank you, Rafael.
5:25
Thanks it helped me :)
Thanks. Gonna download it.
reminder for every1
5:25
Those dislikers are kids
My first ever meditation that was perfect for me in my for selection
This is the best 💯
Rafael you look nice with glasses cool video.
I fell asleep
I can# slep
Great video
thank you
I TRUST
most effective meditation.... thank u so much
Thanks for this wonderful video.
This video must get millions of videos mate
Thanks for sharing this one🌼👊🏼❤
Thank you Rafael!
Great guided meditation ever I attended
It really helped me! Thanks
thank you bro
You are very welcome
Thank you for this much love to you
Thank you so much for the kind words.
Great job Rafael
Love this ❤❤❤❤
947 👍🏻
Meku chala danyavadamulu
Thank you so much for this. This is exactly what I need right now. :D
Hey Rafael.. you are doing great ma sha ALLAH.
I've a request
Please upload this video without music.
Being a Muslim I avoid listening music.
Please if you could do so.
And another request is..
Please make a video on communication skill.
Thank u
You are most welcome :)
This does work
Thank you
Just need to keep it as feeling as calm and restful as when I first come round after doing this
Thanks again 🙏
Rafael Eliassen its Ever so slowly really honest to goodness working thank you so much you are 😎🙏🙏
Maxine Mcelligott how is your meditation practice going
Maxine Mcelligott I just came over this How is it hung ??
Gary Simone
It’s definitely worth doing this
I’m still doing it once or twice daily and slowly and surely my mind is getting a grip!!!
It truly is making a difference
Consistently doing this practice seems to be the key
Thanks 🙏
Maxine Mcelligott I will listen two times a day as you do Any tips ?? Thank you