This is a testimony,I struggled with intrusive thoughts and I didn't know how to control them.However,after getting exposed to this fantastic video.IT CHANGED MY LIFE!.The results were not instant and I struggled for at least 4 months,but I kept going!Don't give up,your mind will eventually give in,becuase you are what you do everyday, not what you think! Stay positive everyone, and remember change is inevitable! Thank you so much Rafeal,you literally saved my life, from South Africa!
It's really amazing.today was my first day on this exercise it really helped me out thank you very very very much for saving my precious life because I have born for doing good for others who are in need.
Hey man, I've tried to meditate several times in my life. I always ended up with failure. But you gave the real feeling of meditation. Thank you so much
This lockdown has screwed up my mind totally,it’s not in my hands anymore.I WAS a very conscious person but not anymore,my mind is dumped with so many BAD thoughts,I was a person who can fall asleep just within a minute after going to bed but now my mind goes for a world trip and comes back whenever it wants and there goes my sleep,peace and health!🥲 Random thoughts pop up in my mind just a minute after I start studying🥺,I try hard to bring back my peace and clear my mind which kills half of my time. This lockdown has effected people’s mental health a lot. I wish this video helps me to get back to my own self.I want to be me again! I will start doing this from today! All the very best to me!!😁😂.
I've been listening to this video since almost 3 years now whenever I feel anxious or disoriented in life and everytime i come back to it I always have been in better mental state than I was before listening to it, it has never failed to improve my state of mind and helped me hugely Hugely in my life to make me mentally strong. I want to Thank you a lot Rafael for this video. God bless you man! 😊
The feeling of dark clouds of thoughts clearing out to give way to the bright and clear sky is unreal. Thank you Rafael! Everyone practicing this is a legend. 🤘
I have been using this guided mediation from last 3 years. When my mind is stressed and feels restless, I do this meditation and it works like a magic. Iam again back to work with pleasant mind. Thanks a lot Rafael for this wonderful mediation video 🙏
I usually dont subscribe to people on youtube, but you are one of the few that i actually want to listen to, to motivate myself to become a better version of myself. You are a fantastic motivational speaker Rafael.
Rafael, THANK YOU for this amazing meditation! I always come back here because controlling my mind and my ‘bad’ thoughts are still really complicated and hard for me, but I’ll get there 🙏🏼 anyways, wish you the best and thanks for recording this for us. 🌟
Rafael I think you are a God in human form. Bro that was amazing!!!! Today was my first day, and no video was as good as this. Hope you get more people to subscribe to you, like I did! I showed this to my dad, and he said it was fantastic!! Love from India.
Had an awsum experience. This excercise is really helpful in training the mind to focus well and not to wander off thinking of all the negative stuff. Surely will help people with a chaotic mind and the ones who are dealing with over thinking
Hi Rafael, wonderful meditation- felt very calming and controlled. Have just finished writing my own mastering thoughts meditation, fingers crossed it will help as many people as your meditations do. Namaste.
Thanks Rafael for this video. It started giving me more positivity first few days. But since few days I'm invariably falling asleep no matter what .. I'll try a way out of it so I can do the sessions again.
+Rafael Eliassen It's ok I have overcome the issue now I can do good meditation 6 out of 10 times. The benefits are there, they're trickling in slowly. It's subtle but it's there and it's effective. Thanks bro!
Hey Rafael, I absolutely LOVE this! Do you think you can make a more unguided version of this for those who have been using it for a while? Thanks man! God bless you.
rafael actually this works for me when I mediate with one thought.when I switched to another I getting the old time again.feeling a bit distracted.can u help me with this?
Sure I will subscribe...you are awesome ...in my opinion this video and your words are so different and unique ..its just been few days I am watching this video I can feel the difference, I am learning to control my mind , its powerful ,yes indeed...eureka..
I'm glad I've fount, this video made me understand, but I got these weird feeling keep coming, to front of my brain like it's dying and I can't control it don't know it's really, happening that I'm dying or it's a panic attacks , I'm only 28
Hey Rafael.. you are doing great ma sha ALLAH. I've a request Please upload this video without music. Being a Muslim I avoid listening music. Please if you could do so. And another request is.. Please make a video on communication skill.
@@garysimone4977 I started about the time you did and I'm very impressed with the progress I've seen. It has been seeping into all aspects of my life and perception. With less mental chaos Ive been able to capture so much more in my existence. Hope you have an amazing day! 😁
@@garysimone4977 Morning! Yes, every day during the week. I need to get better at setting time aside on the weekends as I know the benefit would be even greater! I can feel that consistency is key. If you find that you have stumbled due to circumstances in your environment during your progress, keep meditating. You won't have lost any progress while handling your buisness. In fact, you might be surprised at how much stronger you are :D Have a great day!
Rafael Eliassen I just want to thank for everything you've done you changed my and you made me stronger and happier I was very negative person and I've changed alot thank you Rafael
stop complaining and appreciate the fact that he took the time to make this. Just skip to the damn part if you cannot be patient enough. Its not that hard fella
Gary Simone It’s definitely worth doing this I’m still doing it once or twice daily and slowly and surely my mind is getting a grip!!! It truly is making a difference Consistently doing this practice seems to be the key Thanks 🙏
Hey, this is just a reminder for me whenever I come back everyday.
5:25
🤗
Love the music, feels like I'm traveling in space with earth next to me 😉
I was about to do the same! Thank you😊
This is a testimony,I struggled with intrusive thoughts and I didn't know how to control them.However,after getting exposed to this fantastic video.IT CHANGED MY LIFE!.The results were not instant and I struggled for at least 4 months,but I kept going!Don't give up,your mind will eventually give in,becuase you are what you do everyday, not what you think! Stay positive everyone, and remember change is inevitable!
Thank you so much Rafeal,you literally saved my life, from South Africa!
It's really amazing.today was my first day on this exercise it really helped me out thank you very very very much for saving my precious life because I have born for doing good for others who are in need.
Hey man,
I've tried to meditate several times in my life. I always ended up with failure. But you gave the real feeling of meditation. Thank you so much
This lockdown has screwed up my mind totally,it’s not in my hands anymore.I WAS a very conscious person but not anymore,my mind is dumped with so many BAD thoughts,I was a person who can fall asleep just within a minute after going to bed but now my mind goes for a world trip and comes back whenever it wants and there goes my sleep,peace and health!🥲
Random thoughts pop up in my mind just a minute after I start studying🥺,I try hard to bring back my peace and clear my mind which kills half of my time.
This lockdown has effected people’s mental health a lot.
I wish this video helps me to get back to my own self.I want to be me again! I will start doing this from today!
All the very best to me!!😁😂.
I've been listening to this video since almost 3 years now whenever I feel anxious or disoriented in life and everytime i come back to it I always have been in better mental state than I was before listening to it, it has never failed to improve my state of mind and helped me hugely Hugely in my life to make me mentally strong. I want to Thank you a lot Rafael for this video. God bless you man! 😊
The feeling of dark clouds of thoughts clearing out to give way to the bright and clear sky is unreal. Thank you Rafael!
Everyone practicing this is a legend. 🤘
this is my favorite meditation
Thank you 🙂 glad you enjoy it!
I have been using this guided mediation from last 3 years. When my mind is stressed and feels restless, I do this meditation and it works like a magic. Iam again back to work with pleasant mind. Thanks a lot Rafael for this wonderful mediation video 🙏
you have to control your mind to get anywere in life upwards and onwards
Best meditation I have done so far! Thank your
This video is a blessing.
Not just control but also gave my mind it’s purpose. For the first time it’s wandering didn’t bother me.
:)
So happy to help :)
Just found you Rafael and I think this might help me to stop listening to my ego so much and trust my inner being more.
i dont know but this made me so emotional and i never am... thank u so much for this experience!
I usually dont subscribe to people on youtube, but you are one of the few that i actually want to listen to, to motivate myself to become a better version of myself. You are a fantastic motivational speaker Rafael.
A million thanks to you for sharing us so powerful technique !!!
Rafael, THANK YOU for this amazing meditation! I always come back here because controlling my mind and my ‘bad’ thoughts are still really complicated and hard for me, but I’ll get there 🙏🏼 anyways, wish you the best and thanks for recording this for us. 🌟
Rafael I think you are a God in human form. Bro that was amazing!!!! Today was my first day, and no video was as good as this. Hope you get more people to subscribe to you, like I did! I showed this to my dad, and he said it was fantastic!! Love from India.
Thank you so much for the kind words!
This is an amazing powerful medicine to the mind thank you for this meditation. I was in tears 🧘♀️
Thank you, Rafael.
first time i tried it. feels good, and i feel relaxed! looking forward to implementing this into my daily routinte
Had an awsum experience. This excercise is really helpful in training the mind to focus well and not to wander off thinking of all the negative stuff. Surely will help people with a chaotic mind and the ones who are dealing with over thinking
Rafael sir, this is one of your greatest video.
Hi Rafael, wonderful meditation- felt very calming and controlled. Have just finished writing my own mastering thoughts meditation, fingers crossed it will help as many people as your meditations do. Namaste.
Hey, I’m trying to get into this now, my first session was great and I really appreciate it . I will surely be back THANKYOU
Wow, absolutely stunning !! Your voice is really very relaxing. Thanks for this video 🙏🏽
I am studying Metaphysics, at age 72 .y my mind need controlling. Thx you for this exercise. I will try it over and over
Thank you very much..This helped me to control my mind in some extend
Glad it helped
Thnkw so much.
May God grant you success in both worlds.
Thanks Rafael for this video. It started giving me more positivity first few days. But since few days I'm invariably falling asleep no matter what .. I'll try a way out of it so I can do the sessions again.
+Rafael Eliassen It's ok I have overcome the issue now I can do good meditation 6 out of 10 times. The benefits are there, they're trickling in slowly. It's subtle but it's there and it's effective. Thanks bro!
Your videos are just what I needed, they're awesome! keep doing what you do!
Thanks Rafael, this is phenomenal! I will definitely be doing this daily!
Raphael this is really helping me thanks, I'm seeing transformations already, it's amazing! Keep up the great work!!!
Hey Rafael, I absolutely LOVE this! Do you think you can make a more unguided version of this for those who have been using it for a while? Thanks man! God bless you.
Thank you for sharing! I released a new video that I think you might enjoy: th-cam.com/video/xh6VMt-u0ws/w-d-xo.html
Thank you bro.... Wish you happy new year😃.. God bless u
Rafael my friend, thanks you so much !! I wanna ask if you use positive affirmations ? Does it help ?
1st session was nice !!! Will continue
I feel relaxed, after so many years 🍁
So happy I could help! :D
Thanks. Gonna download it.
This is so powerful left me feeling so relaxed and ready for anything. Adding to my reward watch list 😊
+Rafael Eliassen can't wait to come back for my daily dose 👍
Sommer Chapman how goes the meditation practice
Thank you so much, I feel more at piece with my mind now
Thank you so much for this one 💕 it’s helped me so much 😊
rafael actually this works for me when I mediate with one thought.when I switched to another I getting the old time again.feeling a bit distracted.can u help me with this?
Thanks for this wonderful video.
Thanks for sharing this one🌼👊🏼❤
Sure I will subscribe...you are awesome ...in my opinion this video and your words are so different and unique ..its just been few days I am watching this video I can feel the difference, I am learning to control my mind , its powerful ,yes indeed...eureka..
My first ever meditation that was perfect for me in my for selection
Great guided meditation ever I attended
thank you for making these videos,
This was really helpful. Thank you sir
This is fantastic. For me one of the best guided vids here. Thanks for sharing
been going through some tough recently so was pretty hard to follow but did feel a little carmer after it i must say
This video must get millions of videos mate
I'm glad I've fount, this video made me understand, but I got these weird feeling keep coming, to front of my brain like it's dying and I can't control it don't know it's really, happening that I'm dying or it's a panic attacks , I'm only 28
Hey Rafael.. you are doing great ma sha ALLAH.
I've a request
Please upload this video without music.
Being a Muslim I avoid listening music.
Please if you could do so.
And another request is..
Please make a video on communication skill.
This is the best 💯
Thank you Rafael!
most effective meditation.... thank u so much
thank you
This is it. Great Mr. RAEL
Absolute magic mate 😊. Thanks
It really helped me! Thanks
it really felt good
This is my first day trying your technique.
I have anxiety and fear of death.
How are things going with you now? Would love to get an update if you see this :)
how is it going
Woohoo, I'm the 100th person to like this video. Thanks for making this video.
thanks, I really needed this 😁
Great job Rafael
5:30 is where the session starts
Thank you for this much love to you
Thank you so much for the kind words.
Great video
thank you amazing il practice every day
Rafael Eliassen it's getting much better for me learning how to control myself and feeling amazing thank you
Nathan Newman How goes the meditation ??? Any tips. I am just. Starting Tks
@@garysimone4977 I started about the time you did and I'm very impressed with the progress I've seen. It has been seeping into all aspects of my life and perception. With less mental chaos Ive been able to capture so much more in my existence. Hope you have an amazing day! 😁
Sadie Heldberg hi I. Need to be more consistent Do you use this med everyday loves to here any rips thank you
@@garysimone4977 Morning! Yes, every day during the week. I need to get better at setting time aside on the weekends as I know the benefit would be even greater! I can feel that consistency is key. If you find that you have stumbled due to circumstances in your environment during your progress, keep meditating. You won't have lost any progress while handling your buisness. In fact, you might be surprised at how much stronger you are :D Have a great day!
Love you bro.. From india 😍 you are amazing !
Thanks for the vid man. Mind sharing the music soundtrack?
Thanks heaps!
wow i must say tht was really good
Love this ❤❤❤❤
I TRUST
can you make more of these videos please
Rafael Eliassen I just want to thank for everything you've done you changed my and you made me stronger and happier I was very negative person and I've changed alot
thank you Rafael
Meku chala danyavadamulu
Rafael you look nice with glasses cool video.
thank you bro
You are very welcome
Nice video brother
Thank you so much for this. This is exactly what I need right now. :D
Thanks it helped me :)
may I request the session for a download?
Make one more video like this
Thank u
You are most welcome :)
but I just want the session, not the full video, just the audio of the session
stop complaining and appreciate the fact that he took the time to make this. Just skip to the damn part if you cannot be patient enough. Its not that hard fella
This does work
Thank you
Just need to keep it as feeling as calm and restful as when I first come round after doing this
Thanks again 🙏
Rafael Eliassen its Ever so slowly really honest to goodness working thank you so much you are 😎🙏🙏
Maxine Mcelligott how is your meditation practice going
Maxine Mcelligott I just came over this How is it hung ??
Gary Simone
It’s definitely worth doing this
I’m still doing it once or twice daily and slowly and surely my mind is getting a grip!!!
It truly is making a difference
Consistently doing this practice seems to be the key
Thanks 🙏
Maxine Mcelligott I will listen two times a day as you do Any tips ?? Thank you
reminder for every1
5:25
I fell asleep
6:23
Those dislikers are kids
I can# slep
947 👍🏻
5:25
5:25