Intro to HeartMath
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- HeartMath practices can become a great addition to your daily mindfulness routine. These exercises help us create greater heart coherence and heart rate variability (HRV), which can then have positive effects on our emotions, cognitive abilities, and physical functioning. Dr. May gives a simple explanation of the science behind HeartMath (including fun facts about the heart!) and reviews 4 of the main HeartMath exercises (Quick Coherence, Heart Lock-In, Freeze Frame, and Cut-Thru).
Resources:
www.heartmath.com
Quick Coherence guided practice: www.heartmath.com/quick-coher...
Freeze Frame guided practice: • The Freeze Frame Techn...
Heart Lock In guided practice: • Heart Lock In
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The ancient Africans taught about the heart, it was the most important organ and the seat of the soul. It was shown in art weighed against a feather after embalming to determine path in the afterlife.
Then how come they are extremely tribal and murder each other at an alarming rate? Does that deal with teachings of heart hatefulness? If so, yes, they are pros.
@@2003_4channer they haven’t murdered each other at an alarming rate. The population has always been explosive and growing. However, I’m not sure why other cultures are most interested in that and feature those instances so prominently. They’re no different than any other culture in life and death ratios.
This was an amazingly coherent description. It contained all the necessary information to understand the HeartMath technique. I especially liked the visuals as they made everything clear. I went from being completely skeptical to appreciating the value of the method. Thank you so much!
Wow, thanks so much! 🙏
Thank you so much for taking the time to explain this so well!
You’re welcome! Thanks for your kind words! 🙏
Thank you so much it was a great and very helpful video! I love how you explained Heart Math, it was an amazing master class!!
Thanks so much! 🙏
That was a brilliant summary- thank you so much for sharing. Dee
Thank you!!🙏❤️
Thank you for this summary! Very helpful. ❤
Thank you! 🙏
Thank you for making this!
Beautifully explained, thank you !!
Cool I like the last couple of topics hit body mind connection
Thank you so much for your detailed explanation !
Great job on giving us a concise summation on HeartMath techniques!
Great video. Thank you!!
Wonderful, I can try my best 🙏
Thank you So much..for this 🙏😍
Thank you for this ❤️
Thank you!
Great job, thank you
Great consept.
Very helpful. Thank you
Heartfelt 💚💜💚 message
So I love everything about this thus far but there’s one thing at the end that I do not like and I have to mention in it because of my heart math and caring too much about humans.
I love how you put together the slides and went through each step explaining with enthusiasm. Overall this video was very well done, no shakiness or unevenness no choppy transitions. Great work.
I don’t like or agree with the smart phone attachments. What do our smart phones do? They learn they study and they control. They are for our convenience and short cuts allowing us to essentially get to instant gratification sooner with less time and obstacles.
What we do not notice is our convenience has cost us our freedom of choice. The more it learns the less we know.
I do not want anything having power over my physiology other than myself. Can you imagine the phone having control over our heart rythm sand our emotions? That’s where this is going. I know it sounds crazy but just be mindful what apps we allow in our hearts and minds keep smart phones from learning about what keeps our personal physiological beings in homeostasis. Please💓
It is good to be aware of all possibilities 👍
Very good .. thank you
I thank you ❤️
Thank you for this excellent explanation and presentation! Thank You so much!
Thank you 🙏
I have got this book & its something i will give a try now thanks
😮
Thank you for the great intro to this. My MD suggested heartmath as a path to help Afib. I really appreciate the overview.
You’re very welcome! I hope this technique helps with your Afib! 🙏❤️
Very interesting. Ty
Very Well Done. Thank You. ❤
Thank you too!
Thank you ...just what I was looking for... so helpful 🤩
Thanks! Glad to hear. 🙏😊
I love listening to you! Great explanation. 😊
Thanks so much! 💕🙏
Thank you for sharing this knowledge ❤
Thank you 🙏
I LOVE THIS PRESENTATION! MAKES ME FEEL SO GOOD! LOVE IT !!!
Awh, thanks so much! 💓
So helpful, thank you!
Thank you 🙏
Really good. Thank you.
Thanks! 🙏
love DBT!! thanks for sharing. You're very knowledgeable and wise. : )
Thanks so much. 🙏
-- thank-you --
Awesome ❤️🙏❤️
The way you explained this made it click for me after listening several others thank you
So glad to hear! ❤
🎼🙏💕 grateful for your share, it's feels like a lifeline .... Thank you 🙏💕🌿
Thanks so much… you’re welcome!
WELL DONE - thank you for such a COMPREHENSIVE explanation - I am sharing this with MANY friends! (on May 22nd, 2023)
Thanks so much! 👍🏻🙏
Thank you, I heard about it before but your video made this concept much easier to digest
Glad to hear. Thanks 🙏
thanks!! I especially appreciated that data you showed where those in coherence help those Not in coherence to become coherent. Isn't that the truth!! Thanks!!!
Thank you 🙏
Excellent breakdown on what we have had wrong for years.
The peoples lies of me in Holcombe WI
They never saw me do it so they did it
I loved your presentation ❤
Thank you! 🙏
Greetings Dr Jennifer! 😊
Your creation here is excellent! I have been examining many videos on this subject and remain a bit confused… I love your voice and visual aids, thank you so much for this help! I see many additional topics here on your awesome channel 😊❤️🙏
Thanks so much for your kind words! Hope you enjoy my channel. Thanks for watching! 😊
This video is so wonderful and really helped me understand the process in a logical way. I’ve done some research on this topic and some videos are hard to wrap my head around. But, love how this video highlights the step by step process on how to achieve heart and brain coherence….like an easy to follow recipe. I’m looking forward to a new practice in my morning meditation. Thank you.
Thanks for the feedback! Glad this was helpful!
Excellent presentation of HM Jennifer. As a fellow certified HM clinician i truly appreciate your efforts at putting together a simple and logical pathway through the material for folks that may be new to the science and interested in learning.
For those who question if HM is pseudoscience there is no basis for this statement.....HM has over 30 years of meticulous research experience upon which its techniques are based and many studies have been published in reputable journals and this research is available for the general public to review.
Loved the presentation...thanks for sharing.
Jim Ferguson PA-C, MPH
Thanks for your kind words and for the reminder to folks how well-grounded HeartMath is in science!
Thank you for this blessing!
#radionathan
Very nice explanation 🙂
Thank you!
Right!
Thanks to Dhamma.
não tem tradução para o português? Obrigado
❤❤❤❤
Hola!! Hay posibilidad de traducción al español ? Me gustaría poder apreciar estos contenidos. Muchas Gracias!!!
Gabriela desde Argentina
I don't speak Spanish well enough to translate, but if there's anyone out there who would like to help translate the PowerPoint slides or write subtitles in Spanish, please let me know!
❤
Probably the best explanation I've come across, but so hard to follow when almost every sentence ends in 'OK' or 'right'.
Yes, I’m aware. I’ll give you your money back.
I’ve since worked on that and my newer videos are better.
@@jennifermayph.d.2761 Oh, I definitely got my money's worth 😀. By the way, my earlier criticism apart, I really like your speaking style. Keep well and keep up the great work.
❤ 13:08
จะให้ผมเลือกอะไรครับ.
👍😃✨
Hi Jennifer, hope this finds you well, I would like to ask your permission if I can use some of your slides in my presentation. I’m a HeartMath certificate trainer and I’m preparing a 60 Minutes presentation and I found your presentation is really easy to understand, would you give me permission?
Possibly... I'm not making any money from my video, but if you use my slides, you and the HeartMath company will be making money. Any chance of a possible swap of goods? Maybe something from HeartMath you can offer me as a fair exchange?
Hi Jennifer,
Thanks for your email
Actually Heartmath has nothing to do with what I am doing. On my side the presentation i will give is free since i am starting in this field. It is hard to find paid clients but trying my best. Actually I will check if i take some of your slides, not 100% sure since i will be giving the talk in french and most of the slides are written in English, so won’t be that much helpful. Will keep you posted. Thank you
Jiana
🙏🙏🙏🙏🙏🙏🙏🙏🙏
what's the benefits of this?
I discuss them in the video. Did you watch it?
Is there anyone that this may not work on? It seems no matter how many times I do it, it doesn't stay with me. 😢
Maybe it would help to try with one of the heart coherence devices that the HeartMath institute sells. It might help you refine your technique and get more benefits. They’re listed at this link:
store.heartmath.org/s.nl?it=I&id=67
You say “right” or “ok” about 700 times, which becomes rather distracting, right? But, thanks for making a really good presentation, right? Ok. Thanks.
Yes, I have gotten that comment before and have since worked on it. My newer videos are better.
@@jennifermayph.d.2761 thanks for your reply. It really was meant to be helpful. There is a very good presentation here if you’d like an example of clean, clear technique: th-cam.com/video/O5221KfxL1o/w-d-xo.html . But I recommend you be yourself and don’t let this take that away.
And some maintenance probably
Absolutely! Just like any practice (physical exercise, mindfulness), it helps to continue to use heart math to sustain the benefits.
I don’t agree that there are “negative emotions” and “positive emotions”. Ever anger and fear have survival functions and so are positive. I think “depleting” and “rejuvenating” are better terms. A depleting emotion activates the sympathetic system and a rejuvenating emotion, such as love or gratitude, activates the parasympathetic system.
Yes, that’s true. But when using shorthand that most people can relate to, it can help to keep it simple!
The content was excellent but I have to be honest:
I couldn't hang in there with the countless "rights and okays" which are really bad public speaking habits. It's akin to professional presenter saying "you know" a lot or being interviewed and using that phrase repeatedly.
You have a lot of likes and listeners so maybe I am overly tuned into this, or they're being too nice to mention it. We can all improve our craft by listening or watching our performance on video and receiving constructive criticism. So thank you for your sharing but try to drop
so many of those same phrases...
I know. You’re absolutely right. And in fact because I’ve gotten that feedback from a few listeners, I have since worked on this and my more recent videos are a lot better!
Is Heartmath legit?...like the science behind it?
Absolutely! You should check out their website and their books. They cite all the science.
@@jennifermayph.d.2761 yeah, Heart Math is pretty great!
It seems this advice is well meant, but it is pseudoscience.
You should read some of the books or visit their website. There are a lot of well-documented studies in this.
Or we could interpret it as you being a skeptic..
Jennifer thank you ever so much for the way you have shared it all visually and briefly explaining it all, something I'd been looking for...I've read the book and heard various talks but to be able to take it to young students, this is so useful... Heartfelt gratitude for your heartfelt warm efforts...🙏🪔🌻💓
Thanks so much! I'm glad you found it helpful!