PREVENTING INJURIES // Pre and Post Ride Routine
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2024
- ›› Today I talk you through my tacking up and cooling down routine to show how I minimise the risk of injuries in my horses and keep them feeling strong and supple. Enjoy!
›› Hey, my name is Holly and welcome to my channel! I post all sorts of equestrian videos like show vlogs, training videos, barn vlogs and more. If you want to keep up to date with me and the horses then be sure to hit that subscribe button :)
›› My Horses:
Welbeck: 16h chestnut 12 yr old Irish sport horse mare
Jack: 14.1h dun 12 yr old connemara gelding
Khal: 16.1h bay 6yr old ISHxKWPN gelding
Fiona: 17h bay 12yr old ISH mare
Dali: 17.1h bay 4yr old ISHxKWPN gelding
›› Social Media:
Email (Business Inquiries Only): hollylenahan3@gmail.com
Instagram: @hollylenahan / hollylenahan
Blog: hollylenahan.com
Facebook: / hollylenahansj
Mackey Ireland: / mackeyireland / mackeyequestrianireland
›› Camera Info:
Nikon d5500
iPhone 8
Final Cut Pro X - บันเทิง
![CAMPปลิ้น | EP.79[1/2] แก๊งไทบ้านพาบุกเมืองบั้งไฟโก้ ยโสธรรรร!!!](http://i.ytimg.com/vi/Ldr3_fvTEXk/mqdefault.jpg)
If showjumping doesn't pan out, you've got a great sniffer horse on your hands
Hahah I could always hire him out to airports if I was ever stuck 😂
Haha!😂 love it!🐎
Khal is just so classy he even goes truffle hunting when he's warming up, he's just so funny and adorable 🐱
Hahaha maybe he’ll make me some money finding truffles! 😂
He trails his nose along the ground like he's going to roll 😂
I also thought he was going to roll, but no, just wants to wander around like that 😂
Thank you for keeping us sane in Lockdown! You’re an amazing rider x
Khal is absolutely adorable! Will you do a video about what’s going on with Welbeck?
A video on welbeck will hopefully be coming in the next few weeks if I have good news 😉
This is great Holly, so many people fail to warm up/cool down properly and think that a circuit or two of walk is sufficient to then peel around. When I was a kid my mum would literally pull me off my pony if she saw me not warming up properly.
Such an important element in either the school or hacking!
I definitely agree! It’s something that any level of rider can include in their riding ☺️
I think the most important beneficial thing you’re doing for your horses’ health - mental and physical - is keeping them turned out in a large pasture with other horses. You should do a video about that!
He's like a big puppy awww
oh god i miss riding. my barn has closed during quarantine and i miss my horse so bad. your so lucky you can still ride
I’m sorry to hear that! ❤️
Im so sorry to hear that i though you would still be able to go to the barn isnt there a system where one person at the barn for a hour and the trainer if so thats what my barn is doing right now? Again so sorry
Khal is the most lovely 6 year old I’ve ever seen ! Very interesting video
Thank you! ❤️
one of the horses at my barn loves stretching, he was stretching his neck down while we were trotting and i actually had to bring his head up so he didn’t kick his jaw! 😂 he’s very weird, but he is a thoroughbred arab cross so...
Brilliant video as always Holly and brilliant to hear all of the things you talk about in your pre-ride routine. All stuff that I've been taught too and so good for your horses well-being!
You are one of the few people that I actually love watching 🤗 can't wait for the next video ❤
Awh thank you so much! ❤️
One of my favourite videos Holli! I feel like I learned so much! I’m going to look into those ice boots for my 22 year old mare. She gets stocked up easily and I think they would really help her! Thanks Holli! ☺️
I’m glad to hear! They would definitely help ☺️
he’s by far my favorite of yours💗 i’ve loved him since i first saw him on your channel! he’s very likable, even through a screen🥰
Awh thank you! He’s the sweetest boy ❤️
super helpful video!
When you said he puts his head down long and low I didn’t know you meant like that ! He is harrowing the arena for you 🤣
Thanks sm for uploading, makes my day because u r a huge inspiration to me :) xx
Awh thank you ❤️
@@HollyLenahanSJ anytime ❤️
Found this video so helpful!! Loved it🙌🏼
Great! Thank you ❤️
Your horses are amazing !
Khal looks to have a lovely canter. He stays really balanced and doesn't run away from you like lots of young horses would. You've done such a great job bringing him into work! Thank you for making videos like this, very helpful 👍
Yes he is really balanced! Thank you ☺️
Holly your skin looks so good. You're glowing xxx
Awh thank you! Haha
This was awesome, thanks Holly 👌🏻👍🏻🥰 Also can’t believe how stretched out in the warm up Khal gets....he’s amazing !! 😍
Thank you! ☺️
Khal really enjoyed those stretches 😂😂. Great video as always holly, loved seeing it nice and sunny.
He sure does! And I know, the weather was beautiful, perfect for filming!
Love your videos 🥺
2mins early loved this💕xx
I was the 100th like I found that quite satisfying 😂
Khal looks soo good especially after you clipped him.. gorgeous color,and the shine ..shows the muscles🥰
Thank you!
You are so amazing and I love all your videos that are cheering me up from not being able to ride thank you =D
Thank you for the reply holly=)
Awh I’m glad ❤️❤️
Dali doing really well for his age been watching you for a while your a great rider one of my favourite I love all your horses but my. heart is for Bali and welbek cannot wait to see how far Dali goes I think he got a great jump on him nothing seems to scare him take it in his stride like you said love your dad love from jersey channel inland ❤️💕
This helps so much thank you 🥺👏
Loved this! Khals jumping great
This is so funny, I’m literally watching your new video right now 😂
Fourth comment! Loved this, very useful☺️
Love ya Holly
Early-( ish)
Love your channel
Khal looks amazing
Ur so lucky u can ride😭😭😭
1kth viewer
I am so grateful I can ride at this time ❤️
@@HollyLenahanSJ 😊😊😭😭😭😭😭😭🐴🐎🏇
I can't even meet my horse and pony😭😭😭
Love this 💗💞💖
I don’t like being early there’s no comments to read :/
I love u Holly🥰❤️
Awesome jumping!
OMG!!! Is that the sun I see???😂😂😂 Of course the weather is gorgeous when we are in isolation and can't go anywhere 😂
I know right! So typical 😂
@@HollyLenahanSJ 😂
How do you get Khal to stretch so low? He seems to love it too! He’s become my favorite horse of yours, I just love his personality and his disposition. I love your videos so much! ❤️🐴
Hi holly I was wondering if you could make a video on how to build up a horses fitness I would find that really helpful and interesting😃
For sure! ☺️
I’m early !
He's so sweet to drag his nose on the floor like that 😍
I know, what a sweet wierdo 😂
He is such a silly boy
his nose in the sand 😂😂 love khal 💗
My mare has laminitis,sweet itch and a hoof infection 😂🤦🏻♀️
What is sweet itch? And how did she contract all of that😂
Kahl is going so good well done your such a good rider how's dali
Thank you ☺️ Dali is brilliant! He’s been going really well lately! He’ll be in my next video 😉
@@HollyLenahanSJ ah I'm soo excited
Khal corners so handily-very balanced.
OMG...I just noticed! What's with the chicken in the background? 🤣🤣. So funny! Around 5:02...😅
We have lots of chickens on the yard, they’re always chilling around the horses haha
How do u get him to trot low and long
What girth do you use, loved the video ☺️
It’s from le mieux ☺️
How long do you usually ride, with warm up and cool down?
Depends if I jump or not, maybe 40mins to 1hr if you include the warm up and cool down ☺️
Do you feed Khal everyday or only when you ride him?
During the winter they get fed every day, but during the summer only when I ride (but I ride 6 days a week so it’s still almost every day) ☺️
I am wanting anyones opinion!
Hi i am aware this is slightly irrelevant but how often should i lunge per week? I have chosen not to ride in the lock down so am lunging with loose vienna reins. He is 20 but good topline and general fitness. Wwyd?
I wouldn’t really lunge more than every second day as it can put a lot of strain on them. You could switch it up with long reining though so you’re not going in circles but instead driving the horse around the arena and even down any fields etc you might have ☺️
@@HollyLenahanSJ thanks so much for replying. I was being on the cautious side and only lunging once a week but i will up it slightly. Thanks for the tip about long reigning. I was also doing trick training to mix it up but i will add that into the mix. Xxx
Great idea! Have fun ☺️
Holly, did you have to flee Belgium? Or were you already supposed to be back in Ireland before the Corona crisis?
I haven’t been in Belgium since last summer ☺️
I thought you'd be there this spring too? Am I a year behind? 🤣
Ah no, that was a once off thing. I did placement in Belgium for college, but I actually graduate in May so no more placement needed!
What is the highest you have jumped with khal?❤️
I’ve never really pushed him, I think around 1.35 ☺️
oh shit I'm early
👀
Does khal have shoes?
Not at the moment :)
Holly:I’m just doing flat work
8 minutes into the video all ready jumping
As I said in the video, those jumping clips were from last weekend. I did do flatwork the day the tacking up clips were filmed.
Holly Lenahan oops sorry didn’t catch that😕
Do you hack your horses much at all Holly? X
Yup, they go for a hack once a week! ☺️
Why doesnt khal have shoes? x
No reason in particular :)
Are you Irish?
Wait why does cal literally look the exact same as my 13.2 pony jack and when you r describing cal I’m like yep that’s what jack does 😂