I’m so glad I found your channel - I was in so much pain from sore muscles ALL OVER and since I started doing your stretching/foam rolling exercises I’m feeling so much better and could actually sleep for the first time last night after several nights of rolling around from constant discomfort
Hey from North Shropshire, UK. I loved your upper and lower body foam roll follow along. Easy to follow, unfussy, very clear instruction and a pleasant voice. Thanks
@@TomPetoTraining I’m glad you pointed this out - I have not thought of foam rolling as mobility so I totally missed that! My cat loved this workout as well - big red rolling things are her new favorite toy now. Thanks - this was great! The page turner is fabulous! Have a great day! Noelle
I have been a fan of the foam roller for so long. I created exercises on my own but today I got some inspiration from you. Keep up the good work, nice explanations, and great exercises. :)
Thank you so much for these foam roller routines Tom! I follow along almost everyday after my morning training sessions. They've really helped a great deal :) Subbed from Arizona!
I just found this video, yt showed me using the words roller foam upper body …… we can use this as a myofascial release before working out or only for releasing the muscles? TYIA…
2-3 times a week a first then reduce to 1-2 for maintenance after a few weeks. This might work better for bicep tendinitis though: Voodoo Floss th-cam.com/video/iEcb6vDSCq4/w-d-xo.html
It definitely increases blood movement in the area rolled which should helps take away damaged cells and bring back new amino acids ect. If you have a tight upper back and feel good after rolling it, it’s hard to argue with feeling better straight away 👍🏼
SUBSCRIBE th-cam.com/users/TomPetoTraining
How did you find the routine?
I googled a lower body foam roller routine and your 20 min one came up. I liked it and decided to do this upper body routine as well.
@@Bdb9081 well done for doing both 👌🏼
I’m so glad I found your channel - I was in so much pain from sore muscles ALL OVER and since I started doing your stretching/foam rolling exercises I’m feeling so much better and could actually sleep for the first time last night after several nights of rolling around from constant discomfort
That sounds rough, so glad I could help 👌🏼
Hey from North Shropshire, UK. I loved your upper and lower body foam roll follow along. Easy to follow, unfussy, very clear instruction and a pleasant voice. Thanks
Awesome! Thank you!
Very nice routine. I have learnt proper foaming rolling of upper body from you. Big thank you
It's like you read my mind!! I have needed some foam roller instruction - this is great! Thank you! I'm going to do this right now!
Noelle
👌 got a whole mobility playlist with a few of these in
@@TomPetoTraining I’m glad you pointed this out - I have not thought of foam rolling as mobility so I totally missed that! My cat loved this workout as well - big red rolling things are her new favorite toy now. Thanks - this was great! The page turner is fabulous!
Have a great day!
Noelle
Did the lower & upper body routine just now. You have a new subscriber!
I have been a fan of the foam roller for so long. I created exercises on my own but today I got some inspiration from you. Keep up the good work, nice explanations, and great exercises. :)
Thanks, make sure you check out some more from my ‘Mobility’ playlist 👍
The tricep one works so good makes me tear up when I do it but feel so good
thanks Tom! had a roller for two years, now I know how to actually use it! subscribed in Texas.
You're welcome, got a few of these foam roll routines on my Mobility playlist now. Let me know how you get on with the others also.
Thank you so much for these foam roller routines Tom! I follow along almost everyday after my morning training sessions. They've really helped a great deal :) Subbed from Arizona!
You’re welcome, got a good collection build up of these now. Appreciate so many supporting the channel from USA 🇺🇸 🫶🏼
I loved it.. I’m feeling so good 😊
Thank you so much
You’re welcome
Thanks so much for this Tom!
Thanks a lot for the routine, I think you deserve much more subscribers 👏
Thanks Emilio, ye TH-cam is a tough space to compete in. Channel is building well but I was a little late to the game online!
Wow! That really loosened up a lot of my muscles. 😮
Great to hear
I liked this a lot…. Would like to see traps, chest, neck and biceps incorporates - maybe a few chest stretches😊
Thanks for suggestions 👌
You should NOT foam roll your neck. It's highly recommended not to
@@Spacemaaan agreed, I assume they mean traps
Hei, from a brazillian guy living in Canada.
Is it better to do that routine before or after working out?
Greetings, love your video
I just found this video, yt showed me using the words roller foam upper body …… we can use this as a myofascial release before working out or only for releasing the muscles?
TYIA…
How often should you do this and when do you see results of muscle release...can I do this with bicep tendinitis
2-3 times a week a first then reduce to 1-2 for maintenance after a few weeks. This might work better for bicep tendinitis though: Voodoo Floss
th-cam.com/video/iEcb6vDSCq4/w-d-xo.html
ممتاز كابتن 💯🔥
Thank you Tom! But also: OUCH!😂
IDC what the research on foam roller is I do know feeling good is sustainable
It definitely increases blood movement in the area rolled which should helps take away damaged cells and bring back new amino acids ect. If you have a tight upper back and feel good after rolling it, it’s hard to argue with feeling better straight away 👍🏼
Every time I foam stretch the upper body my achy shoulder feels better
That’s awesome
I feel Les tens